Spanish keto guide
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324 dishes150 keto as served129 with a photo
88 matching dishes · page 2 of 2
KAsoon
Embutidos Ibéricos Variados
Assorted Sliced Cured Iberian Meats
A selection of thinly sliced, high-quality cured Iberian pork products such as Salchichón Ibérico (cured sausa…
2 net2 total0 fibre35 protein35 fat450 kcal
KAsoon
Espardeñas a la Plancha
Grilled Sea Cucumbers
A highly prized Catalan delicacy, espardeñas (sea cucumbers) are lightly grilled or pan-fried with a simple dr…
2 net2 total0 fibre25 protein12 fat220 kcal
KAsoon
Huevas de Merluza a la Plancha
Grilled Hake Roe
Pan-fried or grilled hake roe, typically served with a drizzle of robust Spanish olive oil, finely minced garl…
2 net2 total0 fibre50 protein30 fat480 kcal
KAsoon
Lenguado a la Plancha
Grilled Sole
A whole fresh sole, lightly seasoned with salt and pepper, then expertly grilled until the flesh is flaky and …
2 net2 total0 fibre55 protein28 fat480 kcal
KAsoon
Lomo de Cerdo Adobado (Keto)
Marinated Pork Loin (Keto)
Tender slices of pork loin, marinated in a flavorful Spanish adobo blend of smoked paprika, garlic, oregano, a…
2 net3 total1 fibre50 protein50 fat650 kcal
KAsoon
Mollejas de Cordero a la Plancha
Grilled Lamb Sweetbreads
Tender and rich lamb sweetbreads, pan-seared or grilled to a delicate crispness, usually seasoned simply with …
2 net2 total0 fibre35 protein55 fat620 kcal
KAsoon
Oreja a la Plancha
Grilled Pig's Ear
Crispy, tender pig's ear grilled to perfection, seasoned with garlic, smoked paprika, and olive oil. A traditi…
2 net3 total1 fibre30 protein35 fat450 kcal
KAsoon
Pincho de Queso y Anchoas
Cheese and Anchovy Skewer
A simple and classic Basque 'pincho' (tapa served on a toothpick) consisting of a piece of robust semi-cured S…
2 net2 total0 fibre15 protein20 fat250 kcal
KAsoon
Queso Manchego Curado
Aged Manchego Cheese
A popular, firm sheep's milk cheese from the La Mancha region, aged for a minimum of 6 months. Served in wedge…
2 net2 total0 fibre28 protein32 fat400 kcal
KAsoon
Revuelto de Setas y Trufa (Keto)
Scrambled Eggs with Mushrooms and Truffle (Keto)
A luxurious scrambled egg dish featuring earthy wild mushrooms and aromatic truffle shavings or oil, cooked wi…
2 net4 total2 fibre30 protein45 fat550 kcal
KAsoon
Sardinas Asadas
Grilled Sardines
Fresh sardines, simply grilled or 'a la plancha', seasoned with sea salt. A classic, healthy, and naturally ke…
2 net2 total0 fibre55 protein45 fat600 kcal
KAsoon
Torta del Casar con Crujiente de Jamón
Torta del Casar Cheese with Crispy Ham
A luxurious delicacy featuring Torta del Casar, an iconic, creamy, and intensely flavored raw sheep's milk che…
2 net2 total0 fibre30 protein50 fat600 kcal
KAsoon
Trucha a la Navarra
Trout with Serrano Ham
Pan-fried fresh trout fillets wrapped or topped with crispy Serrano ham, often served simply seasoned with gar…
2 net3 total1 fibre45 protein50 fat650 kcal
KAsoon
Bonito en Escabeche
Tuna in Pickled Marinade
Flaky pieces of bonito (a type of tuna), typically served cold, marinated and preserved in a tangy escabeche s…
3 net3 total0 fibre40 protein35 fat500 kcal
KAsoon
Butifarra Negra a la Plancha
Grilled Black Sausage
Thick slices of 'Butifarra Negra', a traditional Catalan blood sausage, pan-fried or grilled until crispy. Ric…
3 net3 total0 fibre30 protein55 fat620 kcal
KAsoon
Cangrejos de río al ajillo
River Crayfish with Garlic
Fresh river crayfish sautéed quickly in olive oil with abundant garlic, chili flakes (guindilla), a splash of …
3 net4 total1 fibre45 protein30 fat480 kcal
KAsoon
Chirlas al Ajillo
Small Clams with Garlic and Olive Oil
Small, tender clams (chirlas are a specific, smaller type of clam, distinct from almejas) sautéed in abundant …
3 net4 total1 fibre25 protein35 fat450 kcal
KAsoon
Esclatasangs a la Plancha con Ajo y Perejil
Grilled Saffron Milk Caps with Garlic and Parsley
A seasonal specialty, fresh saffron milk caps (Lactarius deliciosus), known as 'esclatasangs' in Catalonia, ar…
3 net5 total2 fibre3 protein17 fat190 kcal
KAsoon
Gildas
Olives, Anchovies, and Guindilla Pepper Skewer
A classic Spanish 'pintxo' consisting of a skewered green olive, a Cantabrian anchovy, and a pickled guindilla…
3 net4 total1 fibre8 protein18 fat200 kcal
KAsoon
Hígado de Pato a la Plancha
Grilled Duck Liver
Simply grilled duck liver, a rich and savory offal dish, served with just a touch of olive oil, salt, and pepp…
3 net3 total0 fibre30 protein45 fat550 kcal
KAsoon
Huevos Rellenos de Atún y Mayonesa
Deviled Eggs with Tuna and Mayonnaise
A classic cold tapa of hard-boiled eggs, halved and filled with a creamy, flavorful mixture of their yolks, ca…
3 net3 total0 fibre15 protein25 fat300 kcal
KAsoon
Lechugas al Ajillo (Keto)
Garlic Sautéed Lettuce (Keto Friendly)
A simple yet flavorful Spanish side dish, featuring robust lettuce (often Romaine or similar firm varieties) q…
3 net6 total3 fibre3 protein30 fat300 kcal
KAsoon
Mojama con Almendras
Cured Tuna with Almonds
A classic tapa featuring thin, translucent slices of mojama (salt-cured tuna loin), typically presented drizzl…
3 net6 total3 fibre45 protein30 fat450 kcal
KAsoon
Perdiz Escabechada (Keto)
Pickled Partridge (Keto)
A classic Spanish cold dish featuring partridge meat that has been cooked and then marinated in an 'escabeche'…
3 net4 total1 fibre45 protein35 fat520 kcal
KAsoon
Pincho de Hígado de Cerdo
Grilled Pork Liver Skewer
Succulent cubes of pork liver, skewered and grilled to perfection, seasoned simply with salt and pepper. A fla…
3 net3 total0 fibre40 protein25 fat380 kcal
KAsoon
Pulpo a la Brasa
Grilled Octopus with Olive Oil and Paprika
Boiled octopus tentacles are then quickly grilled over high heat or charcoal ('a la brasa'), giving them a smo…
3 net3 total0 fibre40 protein35 fat480 kcal
KAsoon
Salchichas Frescas a la Plancha
Grilled Fresh Pork Sausages
Uncured, fresh pork sausages, typically seasoned simply with salt and pepper, grilled or pan-fried until nicel…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Zorza de Lomo
Marinated Fried Pork Loin Bits
Small, tender pieces of marinated pork loin, typically seasoned with paprika, garlic, and oregano, then pan-fr…
3 net4 total1 fibre40 protein48 fat590 kcal