Thai keto guide
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202 dishes39 keto as served135 with a photo
149 matching dishes · page 2 of 3
Pad Kana Nuea
Stir-fried Chinese Broccoli with Beef
A simple yet satisfying stir-fry featuring tender slices of beef wok-tossed with fresh Chinese broccoli (gai l…
9 net15 total6 fibre55 protein60 fat780 kcal
Pla Nueng See Ew
Steamed Fish with Soy Sauce
A delicate and healthy dish featuring a whole steamed fish (commonly snapper or sea bass) served with fragrant…
9 net12 total3 fibre65 protein40 fat650 kcal
Gaeng Pa Gai
Jungle Curry Chicken
A very spicy, herbaceous, and watery curry (no coconut milk) featuring lean chicken, a pungent curry paste, fi…
10 net15 total5 fibre55 protein30 fat550 kcal
Gaeng Phed Pet Yang
Thai Roasted Duck Red Curry
Luxurious red curry featuring roasted duck and tomatoes.…
10 net12 total2 fibre22 protein32 fat410 kcal
Gaeng Tai Pla
Southern Thai Fermented Fish Kidney Curry
A very pungent, spicy, and savory Southern Thai curry made with fermented fish kidney, bamboo shoots, long bea…
10 net15 total5 fibre45 protein35 fat550 kcal
Keto Khao Pad Gai
Keto Cauliflower Fried Rice with Chicken
A keto-friendly version of Thai fried rice, replacing traditional rice with finely chopped cauliflower, stir-f…
10 net20 total10 fibre45 protein50 fat650 kcal
Keto Pad Woon Sen (Shirataki Noodle Stir-fry)
Keto Glass Noodle Stir-fry (with Shirataki Noodles)
A savory stir-fry adapted for keto by using shirataki noodles instead of traditional glass noodles. It feature…
10 net18 total8 fibre35 protein45 fat600 kcal
Keto Pla Tod Sam Rod (No Batter, Keto Sauce)
Keto Three-Flavor Fried Fish (No Batter, Sugar-Free Sauce)
A whole or filleted fish, pan-fried or deep-fried until golden, served with a keto-modified 'three-flavor' sau…
10 net12 total2 fibre50 protein50 fat700 kcal
Moo Tod Katiem Prik Thai
Fried Pork with Garlic and Pepper
Crispy, deep-fried slices of marinated pork, heavily flavored with minced garlic and black pepper, often serve…
10 net12 total2 fibre65 protein65 fat850 kcal
Hoy Lai Pad Prik Pao
Stir-fried Clams with Chili Paste
Manila clams swiftly stir-fried with fragrant basil leaves in a rich, spicy, and savory chili jam (prik pao) b…
11 net15 total4 fibre35 protein40 fat550 kcal
Kai Palo (Keto Modified)
Five-Spice Egg and Pork Belly Stew (Keto)
A comforting and rich stew featuring hard-boiled eggs and tender pork belly braised in a savory, aromatic brot…
11 net12 total1 fibre40 protein68 fat780 kcal
Pad Nor Mai Farang Sai Goong
Stir-fried Asparagus with Prawns
Fresh asparagus spears stir-fried with succulent prawns, garlic, and a light savory sauce. This dish highlight…
11 net15 total4 fibre45 protein35 fat550 kcal
Yam Pla Krob
Crispy Fish Salad
A refreshing and savory salad featuring crispy dried fish (often gourami), tossed with a vibrant dressing of l…
11 net14 total3 fibre40 protein45 fat650 kcal
Chuchee Pla
Dry Red Curry Fish
A rich and aromatic fish curry with a thick, reduced red curry sauce, typically made with a firm white fish fi…
12 net15 total3 fibre45 protein60 fat750 kcal
Gaeng Hung Lay Moo
Northern Thai Pork Belly Curry (Keto Modified)
A rich and savory Northern Thai curry featuring tender pork belly braised in a flavorful paste with ginger, ga…
12 net15 total3 fibre45 protein65 fat800 kcal
Gaeng Om Gai
Northern Thai Herbal Chicken Soup
A vibrant and intensely aromatic Northern Thai (Isaan) soup, rich with herbs like lemongrass, galangal, kaffir…
12 net18 total6 fibre60 protein40 fat650 kcal
Keto Neua Pad Pak Ruam
Keto Beef and Broccoli Stir-fry
A keto-adapted stir-fry featuring tender slices of beef with vibrant broccoli, mushrooms, and other selected l…
12 net18 total6 fibre55 protein45 fat650 kcal
Pad Kana Moo Krob
Stir-fried Chinese Broccoli with Crispy Pork Belly
A classic stir-fry featuring tender-crisp Chinese broccoli and crispy, fatty pork belly. The savory sauce is t…
12 net18 total6 fibre40 protein75 fat850 kcal
Pad Sa Tor Goong
Stir-fried Stink Beans with Shrimp
A fragrant and flavorful stir-fry featuring stink beans (petai beans), shrimp, and a spicy, savory sauce. The …
12 net18 total6 fibre40 protein45 fat600 kcal
Pla Goong
Spicy Prawn Salad
A refreshing and spicy Thai salad featuring succulent cooked prawns, lemongrass, mint, cilantro, red onion, an…
12 net15 total3 fibre40 protein28 fat450 kcal
Pla Muek Neung Manao
Steamed Squid with Lime and Chili
Tender steamed squid served in a vibrant, clear broth of lime juice, fish sauce, fresh chilies, garlic, and ci…
12 net13 total1 fibre40 protein8 fat290 kcal
Gaeng Kai Baan
Southern Thai Chicken Curry
A fiery and aromatic Southern Thai curry made with 'baan' chicken (free-range or local chicken), rich coconut …
13 net16 total3 fibre40 protein65 fat800 kcal
Gaeng Tay Po
Pork Belly and Morning Glory Sour Curry
A unique and flavorful sour curry featuring tender pork belly and morning glory (water spinach). Its rich, tan…
13 net18 total5 fibre45 protein70 fat800 kcal
Keto Khao Soi Gai (Shirataki Noodles, No Crispy Noodles)
Keto Northern Thai Coconut Curry Soup with Chicken and Shirataki Noodles
A rich and creamy Northern Thai curry soup, featuring tender chicken in a fragrant coconut milk broth infused …
13 net18 total5 fibre45 protein70 fat850 kcal
Nam Prik Ong (Keto Modified)
Northern Thai Pork and Tomato Relish (Keto)
A thick, savory, and mildly spicy Northern Thai dip or relish made from minced pork, tomatoes, and chili paste…
13 net18 total5 fibre35 protein45 fat550 kcal
Hor Mok Talay
Steamed Seafood Curry Custard
A unique and flavorful dish consisting of a savory custard made from mixed seafood (or fish), red curry paste,…
14 net18 total4 fibre55 protein50 fat700 kcal
Keto Khao Klook Kapi
Keto Shrimp Paste Cauliflower Stir-fry with Pork and Egg
A vibrant and aromatic keto version of the classic Thai shrimp paste rice, reimagined with cauliflower 'rice' …
14 net24 total10 fibre50 protein55 fat700 kcal
Keto Pad Prik Paow Talay (Sugar-Free Chili Jam)
Keto Stir-fried Seafood with Sugar-Free Chili Jam
A vibrant seafood stir-fry featuring a mix of prawns, squid, and mussels, cooked in a rich and aromatic chili …
14 net18 total4 fibre50 protein55 fat780 kcal
Pad King Gai
Chicken Ginger Stir-fry
Slices of tender chicken stir-fried with an abundance of fresh julienned ginger, wood ear mushrooms, white oni…
14 net18 total4 fibre50 protein40 fat600 kcal
Pu Pad Pong Karee
Crab Stir-fried with Curry Powder and Egg
A rich and savory stir-fry featuring fresh crab meat, onions, bell peppers, celery, and sometimes evaporated m…
14 net18 total4 fibre50 protein65 fat800 kcal
Yum Tua Plu Goong
Winged Bean Salad with Prawns
A vibrant and fresh salad featuring crisp winged beans, succulent prawns, often minced chicken, boiled egg, to…
14 net24 total10 fibre40 protein48 fat620 kcal
Pla Muek Pad Kai Kem
Stir-fried Squid with Salted Egg Yolk
A savory and rich stir-fry featuring tender squid coated in a creamy, salty, and slightly umami sauce made fro…
15 net20 total5 fibre45 protein60 fat750 kcal
KAsoon
Gai Tod Prik Glua (No Batter)
Crispy Fried Chicken with Chili Salt (No Batter)
A simple yet flavorful dish of chicken pieces (often wings or thighs) deep-fried without batter, seasoned with…
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Pla Tod Nom Sod
Fried Fish in Milk Marinade (Keto, No Batter)
A whole fish (commonly Tilapia or Seabass) marinated in milk, fish sauce, and spices, then lightly fried to a …
4 net5 total1 fibre70 protein50 fat750 kcal
KAsoon
Pad Pu Katiem Prik Thai
Stir-fried Crab with Garlic and Pepper (Keto Modified)
Fresh crab meat or whole crab stir-fried vigorously with plenty of fresh garlic and black pepper, creating an …
5 net7 total2 fibre40 protein30 fat450 kcal
KAsoon
Pla Muek Pad Prik Glua
Stir-fried Squid with Chili and Salt (Keto Friendly, No Sugar/Cornstarch)
Succulent squid stir-fried with fresh chilies, garlic, and a simple seasoning of salt and white pepper, offeri…
5 net6 total1 fibre40 protein22 fat370 kcal
KAsoon
Gaeng Gai Bai Ya Nang
Chicken Soup with Yanang Leaves
An authentic Isaan-style clear and herbal soup, often made with tender chicken, infused with the earthy flavor…
6 net8 total2 fibre35 protein15 fat300 kcal
KAsoon
Pla Duk Pad Prik Sod
Stir-fried Catfish with Fresh Chilies
A spicy and aromatic stir-fry featuring crispy or soft catfish fillets tossed with a generous amount of fresh …
6 net8 total2 fibre55 protein38 fat550 kcal
KAsoon
Pla Kra Pao
Spicy Holy Basil Stir-fried Fish
A popular and aromatic stir-fry featuring pan-fried or baked fish (avoiding deep-frying with batter) with plen…
6 net9 total3 fibre55 protein38 fat580 kcal
KAsoon
Pla Nueng Khing
Steamed Fish with Ginger
A healthy and delicate dish featuring whole steamed fish, often barramundi or snapper, topped generously with …
6 net8 total2 fibre55 protein48 fat680 kcal
KAsoon
Pla Tod Kamin (No Batter, Keto Sauce)
Turmeric Fried Fish with Keto Dipping Sauce
A whole fish (often snapper or seabass) marinated with fresh turmeric and garlic, then deep-fried until crispy…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Yum Gai
Spicy Minced Chicken Salad
A vibrant and refreshing Thai salad featuring minced chicken seasoned with lime juice, fish sauce, fresh chili…
6 net8 total2 fibre45 protein25 fat450 kcal
KAsoon
Yum Hed Khem Thong
Spicy Enoki Mushroom Salad
A refreshing and spicy salad primarily featuring delicate enoki mushrooms, tossed with a zesty lime and chili …
6 net9 total3 fibre8 protein18 fat250 kcal
KAsoon
Yum Pla Insee Yang
Spicy Grilled Mackerel Salad
Flaky grilled Spanish mackerel (or similar firm white fish) tossed in a zesty and spicy Thai dressing with lim…
6 net8 total2 fibre55 protein30 fat520 kcal
KAsoon
Gai Pad Katiem Prik Thai
Stir-fried Chicken with Garlic and Pepper
Tender pieces of chicken stir-fried with generous amounts of fresh garlic and crushed black pepper, often seas…
7 net8 total1 fibre60 protein45 fat650 kcal
KAsoon
Hoy Pad Cha
Spicy Stir-fried Clams/Mussels with Herbs
A fiery and aromatic stir-fry of fresh clams or mussels with a medley of Thai herbs including kaffir lime leav…
7 net10 total3 fibre40 protein40 fat550 kcal
KAsoon
Hoy Tod (No Batter, Keto Modified)
Pan-fried Oysters with Egg and Keto Sauce
Traditional Hoy Tod is an oyster omelet made with a starchy batter. The keto version omits the batter, focusin…
7 net10 total3 fibre40 protein32 fat480 kcal
KAsoon
Miang Kham (Keto Modified)
Keto Betel Leaf Wraps with Savory Toppings
A traditional Thai appetizer of fresh wild betel leaves used to wrap various small toppings. The keto version …
7 net12 total5 fibre15 protein28 fat350 kcal
KAsoon
Pad Hed Ruam Mitr
Stir-fried Mixed Mushrooms (Keto Modified, No Sugar/Cornstarch)
A simple yet flavorful stir-fry showcasing a variety of mushrooms (such as shiitake, oyster, straw mushrooms) …
7 net10 total3 fibre11 protein30 fat320 kcal
KAsoon
Pad Horapha Talay
Spicy Seafood Stir-fry with Sweet Basil (Keto Modified, No Sugar/Cornstarch)
A vibrant and aromatic stir-fry featuring a medley of fresh seafood (shrimp, squid, mussels) and fragrant swee…
7 net9 total2 fibre42 protein32 fat480 kcal
KAsoon
Tom Klong Gai
Spicy Herbal Chicken Soup
A flavorful and robust spicy herbal soup, known for its complex blend of sour, spicy, and smoky notes. It typi…
7 net10 total3 fibre42 protein38 fat550 kcal
KAsoon
Yum Pla Salmon
Spicy Salmon Salad
A vibrant and refreshing salad with fresh or grilled salmon, tossed in a spicy and sour dressing with herbs li…
7 net10 total3 fibre45 protein45 fat620 kcal
KAsoon
Yum Yod Pak Kati Goong
Spicy Coconut Shoot and Shrimp Salad (Keto Modified, No Sugar)
A refreshing and vibrant salad featuring tender, crunchy coconut palm shoots (heart of palm) with succulent co…
7 net11 total4 fibre38 protein25 fat400 kcal
KAsoon
Gaeng Kua Hoy Khang
Scallop Curry with Coconut Milk
A rich, spicy, and aromatic red curry featuring tender scallops in a creamy coconut milk base. Flavored with r…
8 net12 total4 fibre40 protein60 fat700 kcal
KAsoon
Gaeng Pa Talay
Spicy Seafood Jungle Curry (No Coconut Milk)
A fiercely spicy, watery curry originating from the jungle, traditionally made without coconut milk. This vers…
8 net12 total4 fibre50 protein30 fat500 kcal
KAsoon
Keto Pla Krapong Lard Katiem (No Batter)
Pan-fried Barramundi with Crispy Garlic and Keto Sauce
A whole barramundi (or similar fish) pan-fried or baked until crispy, then topped generously with fragrant cri…
8 net10 total2 fibre60 protein45 fat650 kcal
KAsoon
Pla Jian
Fried Fish with Ginger and Mushroom Sauce
A whole fish (e.g., seabass or tilapia) lightly pan-fried or deep-fried until crispy, then topped with a savor…
8 net10 total2 fibre85 protein52 fat900 kcal
KAsoon
Yum Hed Ruam
Mixed Mushroom Salad (Keto Modified)
A vibrant and spicy Thai salad featuring an assortment of fresh mushrooms (e.g., oyster, straw, shiitake), tos…
8 net12 total4 fibre10 protein20 fat280 kcal
KAsoon
Chuchee Talay
Seafood in Chuchee Curry (Keto Modified, No Sugar)
A rich and aromatic red curry with creamy coconut milk, featuring a mix of seafood (shrimp, squid, fish) and f…
9 net11 total2 fibre47 protein42 fat530 kcal
KAsoon
Gaeng Kae Gai (Keto Modified)
Northern Thai Herbal Chicken Curry (Keto Modified)
A distinctive Northern Thai curry, this dish is a watery, aromatic, and herbaceous curry, typically made witho…
9 net15 total6 fibre45 protein28 fat450 kcal