Turkish keto guide
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771 dishes184 keto as served68 with a photo
338 matching dishes · page 6 of 6
KAsoon
Izgara Köfte Tabağı (Keto Plate)
Grilled Turkish Meatball Plate (Keto, no bulgur/rice)
Savory, seasoned ground beef and/or lamb meatballs, grilled until perfectly browned and juicy. Served as a pla…
11 net16 total5 fibre60 protein48 fat700 kcal
KAsoon
Keto Beyti Kebap Tabağı
Keto Beyti Kebab Plate (Deconstructed, without Lavash)
A keto-friendly interpretation of Beyti Kebab, serving the grilled ground lamb or beef kebab on a plate, decon…
11 net15 total4 fibre70 protein65 fat900 kcal
KAsoon
Keto Döner Kebap Tabağı
Sliced Döner Meat Plate (Lamb/Beef/Chicken) with Keto Salad
Thinly sliced, seasoned lamb, beef, or chicken cooked on a vertical rotisserie. Served as a plate with a gener…
11 net15 total4 fibre70 protein55 fat800 kcal
KAsoon
Kuzu Hünkar Beğendi (Keto Eggplant Puree)
Slow-Cooked Lamb with Creamy Smoked Eggplant Puree (Keto)
A rich, tender lamb stew served over a creamy puree of smoked eggplant. The traditional beğendi puree often co…
11 net18 total7 fibre70 protein65 fat800 kcal
KAsoon
Pastırmalı Güveç (Keto Sebzeli)
Cured Beef Pastırma Casserole with Vegetables (Keto-Style)
A savory baked casserole featuring thinly sliced Turkish cured beef (pastırma) layered with bell peppers, onio…
11 net15 total4 fibre40 protein55 fat680 kcal
KAsoon
Sakatat Güveç (Patatessiz)
Offal Stew (Potato-Free)
A hearty and robust Turkish stew made from a mix of lamb or beef offal (such as liver, heart, and kidney), slo…
11 net15 total4 fibre45 protein40 fat600 kcal
KAsoon
Tavuk Kavurma
Sautéed Diced Chicken with Peppers
Diced chicken breast or thigh meat, pan-fried (sautéed) with onions, bell peppers (green/red), and fresh tomat…
11 net15 total4 fibre50 protein40 fat600 kcal
KAsoon
Tavuk veya Kuzu Şiş
Chicken or Lamb Shish Skewers with Keto Sides
Marinated cubes of chicken breast or tender lamb, skewered with bell peppers and onions, then char-grilled. Se…
11 net15 total4 fibre65 protein45 fat700 kcal
KAsoon
Adana/Urfa Kebap (Keto Plate)
Spicy Ground Lamb/Beef Kebab with Salad
Skewers of hand-minced lamb or beef, spiced with red pepper paste and herbs, then grilled. Traditionally serve…
12 net18 total6 fibre70 protein60 fat800 kcal
KAsoon
Adana/Urfa Kebap Plate
Spicy Lamb/Beef Kebap Plate (No Rice/Bread)
Authentic Turkish ground lamb or beef skewers, heavily seasoned and grilled. Served with grilled tomatoes, pep…
12 net18 total6 fibre70 protein75 fat950 kcal
KAsoon
Beyti Kebab (Keto Servis)
Minced Lamb Kebab with Tomato Sauce and Yogurt (Keto Style, No Bread)
Grilled seasoned minced lamb kebab, typically wrapped in lavash, but here served 'keto style' without the brea…
12 net15 total3 fibre60 protein70 fat920 kcal
KAsoon
Biber Dolması (Kıyma Dolgulu, Pirinçsiz)
Stuffed Bell Peppers (Minced Meat Filling, No Rice)
Bell peppers stuffed with a flavorful mixture of minced meat, onions, tomatoes, and herbs, then cooked in a li…
12 net18 total6 fibre45 protein40 fat600 kcal
KAsoon
Çökertme Kebabı (Keto Patates Alternatifiyle)
Çökertme Kebab (with Keto 'Fries' Alternative)
A famous regional dish from Bodrum, re-imagined for keto. This version features thinly sliced, marinated and g…
12 net18 total6 fibre50 protein55 fat700 kcal
KAsoon
Döner Kebab (Et Iskender Platter without Bread)
Sliced Lamb and Beef Döner with Tomato Sauce and Yogurt (no bread)
Thinly sliced, marinated lamb and beef döner meat, vertically roasted and served with a savory tomato butter s…
12 net15 total3 fibre70 protein60 fat800 kcal
KAsoon
Hünkar Beğendi (Keto-Optimized Puree)
Sultan's Delight: Lamb/Beef Stew with Smoky Cauliflower-Eggplant Puree (Flour-Free)
A rich and tender lamb or beef stew slow-cooked in a savory tomato sauce, traditionally served over a smoky eg…
12 net20 total8 fibre55 protein60 fat780 kcal
KAsoon
Hünkar Beğendi (Lamb Stew over Smoky Eggplant Puree)
Lamb Stew over Smoky Eggplant Puree
A regal dish featuring succulent cubes of lamb stewed in a rich tomato-based sauce, served atop a creamy, smok…
12 net18 total6 fibre55 protein75 fat950 kcal
KAsoon
İskender Kebab (Keto Plate - No Bread)
Sliced Döner Meat with Tomato Sauce and Yogurt (omit bread)
Thinly sliced döner meat (lamb/beef) generously smothered in a rich tomato sauce, crowned with a dollop of thi…
12 net15 total3 fibre70 protein75 fat950 kcal
KAsoon
Keto Beyti Kebap
Grilled Ground Lamb/Beef with Yogurt and Tomato Sauce (no wrap)
A deconstructed version of Beyti Kebap, featuring grilled ground lamb or beef skewers (often with garlic and p…
12 net15 total3 fibre70 protein60 fat850 kcal
KAsoon
Köfte Tabağı (Ekmeksiz ve Pirinçsiz)
Turkish Meatball Plate (Without Breadcrumbs, Rice, or Bread)
Flavorful Turkish meatballs, typically made from ground beef or lamb, seasoned with onions and spices, pan-fri…
12 net16 total4 fibre75 protein75 fat1050 kcal
KAsoon
Kuzu Gerdan Güveç (Patates ve Havuçsuz)
Lamb Neck Casserole (No Potatoes or Carrots)
Tender lamb neck, a rich and flavorful cut, slow-cooked in a rustic earthenware pot (güveç) with tomato paste,…
12 net20 total8 fibre100 protein80 fat1100 kcal
KAsoon
Kuzu Güveç (Lamb Casserole with Keto Vegetables)
Lamb Casserole with Keto Vegetables
A hearty and flavorful lamb casserole, slow-cooked in a traditional earthenware pot. This keto version emphasi…
12 net20 total8 fibre65 protein55 fat800 kcal
KAsoon
Kuzu İncik (Keto-style)
Braised Lamb Shank with Keto Vegetables
Fork-tender lamb shank, slow-cooked to perfection in a deeply aromatic, savory broth infused with Turkish spic…
12 net18 total6 fibre72 protein58 fat820 kcal
KAsoon
Kuzu Kavurma
Sautéed Lamb Chunks with Onions and Peppers (No Rice)
Tender cubes of lamb meat, often from the shoulder or leg, sautéed with onions, green bell peppers, and tomato…
12 net18 total6 fibre65 protein65 fat850 kcal
KAsoon
Tavuk Şiş / Kuzu Şiş (Keto Plate)
Grilled Chicken or Lamb Skewers (Keto Plate)
Succulent chunks of marinated chicken or lamb, skewered with vegetables (often onion, bell pepper) and grilled…
12 net18 total6 fibre70 protein60 fat800 kcal
KAsoon
Beyti Kebap Tabağı (Ekmeksiz)
Beyti Style Lamb/Beef Skewers with Yogurt and Tomato Sauce (No Bread Wrap)
Grilled minced lamb or beef mixed with garlic and herbs, usually served on skewers. This keto adaptation prese…
13 net16 total3 fibre75 protein75 fat950 kcal
KAsoon
Döner Kebap Salata
Döner Kebab Salad (No Pita/Rice/Fries)
Thinly sliced, seasoned meat (beef and/or lamb, or chicken) from a vertical spit, served generously over a lar…
13 net18 total5 fibre60 protein55 fat750 kcal
KAsoon
Et Sote
Sautéed Beef or Lamb (with Keto Vegetables, No Rice)
Cubed pieces of beef or lamb sautéed with onions, green peppers, and tomatoes in a rich, savory sauce, often w…
13 net18 total5 fibre55 protein60 fat750 kcal
KAsoon
Kuzu Hünkâr Beğendi (Unlu Beğendisiz)
Lamb Stew over Keto Smoked Eggplant Puree
A luxurious dish featuring tender cubes of lamb stewed in a rich tomato-based sauce, served over a creamy smok…
13 net20 total7 fibre60 protein65 fat850 kcal
KAsoon
Maraş Tava (Patatessiz)
Maraş Style Lamb/Beef Tray Bake (Potato-Free)
A rustic and flavorful dish from Kahramanmaraş, slow-baked in a metal tray. Diced lamb or beef is cooked with …
13 net18 total5 fibre60 protein55 fat780 kcal
KAsoon
Zülbiye (Kuzu Etli, Pirinçsiz)
Lamb and Onion Stew (Rice-Free)
A deeply flavorful and rich lamb stew, originating from Gaziantep, characterized by slow-cooked tender lamb an…
13 net18 total5 fibre60 protein55 fat750 kcal
KAsoon
Beyti Kebab Meat Plate (No Lavash)
Grilled Spiced Ground Lamb & Beef with Tomato Sauce & Yogurt (Beyti Style)
A traditional Beyti Kebab is ground lamb or beef, wrapped in lavash bread, grilled, then topped with tomato sa…
14 net18 total4 fibre70 protein55 fat800 kcal
KAsoon
Beyti Kebab Meat & Sauce (without lavash)
Grilled Ground Meat Kebab with Tomato Sauce & Yogurt (No Lavash Wrap)
Seasoned ground lamb or beef kebab, grilled on a skewer. Traditionally, it's wrapped in lavash bread, sliced, …
14 net18 total4 fibre65 protein60 fat820 kcal
KAsoon
Beyti Kebab Platter (Lavash-Free)
Minced Lamb/Beef Kebab with Yogurt and Tomato Sauce Platter
Grilled minced lamb or beef kebab, seasoned with spices and herbs. Traditionally wrapped in lavash, this keto …
14 net18 total4 fibre65 protein60 fat800 kcal
KAsoon
Kavurma (Pilavsız)
Sautéed Lamb/Beef (No Rice Pilaf)
A rustic and flavorful dish consisting of cubed lamb or beef, slow-sautéed with onions and often green peppers…
14 net18 total4 fibre65 protein75 fat980 kcal
KAsoon
Adana Kebap (Keto)
Spicy Ground Lamb Kebab with Keto Sides
Hand-minced spicy lamb kebab, seasoned with red pepper and spices, grilled on a wide skewer. Served as a platt…
15 net22 total7 fibre68 protein85 fat1000 kcal
KAsoon
Adana Kebap Plate (No Rice/Bread)
Spicy Ground Lamb Skewers (Keto Plate)
Hand-minced spicy ground lamb (Adana) or mild ground lamb (Urfa) blended with red peppers and tail fat, grille…
15 net18 total3 fibre65 protein80 fat1052 kcal
KAsoon
İskender-Style Kebap (Ekmeksiz)
İskender-Style Döner Meat with Yogurt and Sauce (No Bread)
Thinly sliced, savory döner meat (typically lamb or beef) served with a rich tomato sauce, topped with a dollo…
15 net18 total3 fibre70 protein65 fat850 kcal
KAsoon
Tavuk Şiş (Keto Yan Lezzetler)
Grilled Chicken Skewers (Keto Plate)
Marinated cubes of chicken breast or thigh meat, threaded onto skewers and grilled to perfection. Served as a …
15 net20 total5 fibre65 protein40 fat700 kcal