Venezuelan keto guide
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204 dishes86 keto as served119 with a photo
86 matching dishes · page 2 of 2
KAsoon
Punta Trasera Asada con Guasacaca
Grilled Picanha with Guasacaca (Keto)
A succulent cut of grilled beef sirloin cap (Punta Trasera), known for its distinct fat cap that renders durin…
4 net8 total4 fibre75 protein70 fat950 kcal
KAsoon
Sopa de Médula
Keto Bone Marrow Soup
A deeply nourishing and flavorful clear broth made from slow-simmered beef bones, typically served with genero…
4 net5 total1 fibre30 protein50 fat600 kcal
KAsoon
Tartar de Atún al Estilo Venezolano
Venezuelan-Style Tuna Tartare (Keto)
Finely diced, sushi-grade fresh tuna mixed with vibrant Venezuelan flavors including red onion, cilantro, lime…
4 net6 total2 fibre40 protein30 fat450 kcal
KAsoon
Tripa Frita
Fried Tripe
Crispy fried beef tripe, a savory and often crunchy delicacy popular in Venezuelan street food and 'fritangas'…
4 net5 total1 fibre40 protein65 fat800 kcal
KAsoon
Ubre Frita
Fried Cow Udder
Crispy fried slices of cow udder, a unique and savory dish found in traditional Venezuelan 'fritangas' or mixe…
4 net5 total1 fibre45 protein70 fat850 kcal
KAsoon
Cangrejo al Ajillo
Garlic Crab (Keto)
Fresh crab pieces or claws sautéed in abundant olive oil with copious amounts of minced garlic, a hint of dry …
5 net6 total1 fibre50 protein45 fat650 kcal
KAsoon
Ceviche de Pulpo
Octopus Ceviche
Tender pieces of cooked octopus marinated in a vibrant mix of fresh lime juice, thinly sliced red onion, cilan…
5 net7 total2 fibre30 protein15 fat300 kcal
KAsoon
Champiñones Rellenos con Queso y Hierbas
Mushrooms Stuffed with Cheese and Herbs (Keto)
Large mushroom caps generously filled with a creamy, savory mixture of various cheeses (such as cream cheese, …
5 net8 total3 fibre20 protein30 fat400 kcal
KAsoon
Champiñones Rellenos de Carne
Meat-Stuffed Mushrooms (Keto)
Large mushroom caps generously filled with a savory mixture of seasoned ground beef, aromatic herbs, and chees…
5 net7 total2 fibre30 protein28 fat400 kcal
KAsoon
Crema de Aguacate (Fría)
Cold Avocado Cream Soup
A luxuriously smooth and refreshing cold soup, prepared with ripe, creamy avocados blended with a rich base of…
5 net12 total7 fibre10 protein58 fat600 kcal
KAsoon
Crema de Calabacín
Zucchini Cream Soup
A smooth and creamy soup made from fresh zucchini, blended with a touch of heavy cream, sautéed onion, and gar…
5 net8 total3 fibre5 protein25 fat280 kcal
KAsoon
Pargo Rojo al Grill con Vegetales Asados
Grilled Red Snapper with Roasted Vegetables
A whole red snapper or a generous fillet, seasoned with olive oil, lemon, and herbs, then perfectly grilled to…
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Queso Guayanés con Aceite de Oliva y Orégano
Guayanese Fresh Cheese with Olive Oil and Oregano
A soft, fresh, and slightly salty white cheese from the Guayana region, served simply with a drizzle of olive …
5 net5 total0 fibre25 protein38 fat450 kcal
KAsoon
Raya Desmechada con Vegetales Keto
Shredded Stingray Salad (Keto)
Flaked, seasoned stingray meat, often prepared with sautéed onions, bell peppers, a touch of fresh tomato, and…
5 net8 total3 fibre50 protein25 fat450 kcal
KAsoon
Buche de Pescado Relleno de Mariscos (Keto)
Fish Maw Stuffed with Seafood (Keto)
Fish maw (swim bladder) expertly stuffed with a flavorful mixture of shrimp, calamari, and keto-friendly veget…
6 net8 total2 fibre70 protein30 fat580 kcal
KAsoon
Chorizo Ahumado a la Plancha con Pico de Gallo Keto
Pan-Seared Smoked Chorizo with Keto Pico de Gallo
Savory slices of authentic Venezuelan smoked chorizo, pan-seared until crispy, served alongside a fresh and vi…
6 net8 total2 fibre25 protein50 fat580 kcal
KAsoon
Ensalada de Pulpo (con aguacate y vegetales)
Octopus Salad (with Avocado and Vegetables)
A refreshing cold salad featuring tender, cooked octopus chunks mixed with creamy avocado, diced bell peppers,…
6 net10 total4 fibre30 protein28 fat400 kcal
KAsoon
Fondue de Queso Guayanés
Guayanese Cheese Fondue (Keto)
A decadent and creamy hot fondue featuring the distinctive flavor of traditional Venezuelan Guayanese cheese, …
6 net6 total0 fibre40 protein60 fat700 kcal
KAsoon
Lomito de Venado Asado con Vegetales Keto
Roasted Venison Loin with Keto Vegetables
Tender venison loin, expertly roasted or pan-seared to perfection, seasoned with herbs. Served with a selectio…
6 net10 total4 fibre70 protein35 fat650 kcal
KAsoon
Mollejas a la Vinagreta
Sweetbreads Vinaigrette (Cold Appetizer)
A classic cold Venezuelan appetizer featuring tender sweetbreads (mollejas) that are boiled, sliced, and marin…
6 net8 total2 fibre28 protein33 fat420 kcal
KAsoon
Pulpitos a la Plancha con Chimichurri Keto
Grilled Baby Octopus with Keto Chimichurri
Tender baby octopus, lightly grilled to perfection, served with a vibrant and tangy keto-friendly chimichurri …
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Queso Telita Asado con Vegetales a la Parrilla (Keto)
Grilled Telita Cheese with Grilled Keto Vegetables
A popular Venezuelan fresh, soft, and slightly elastic white cheese (Queso Telita), grilled until lightly brow…
6 net12 total6 fibre35 protein48 fat600 kcal
KAsoon
Sesos a la Mantequilla
Brains in Butter Sauce
A traditional Venezuelan dish featuring calf or beef brains, gently cooked and served simply in a rich butter …
6 net8 total2 fibre35 protein90 fat950 kcal
KAsoon
Chipichipi Gratinado
Gratinéed Clams with Cheese and Butter
A delightful appetizer featuring small, tender Venezuelan clams (chipichipi) baked until golden and bubbly. Th…
7 net8 total1 fibre40 protein60 fat700 kcal
KAsoon
Huevos Revueltos con Carne Seca y Vegetales Keto
Scrambled Eggs with Dried Beef and Keto Vegetables
A hearty breakfast or light meal featuring fluffy scrambled eggs mixed with savory, rehydrated and shredded dr…
7 net10 total3 fibre35 protein30 fat450 kcal
KAsoon
Morcilla Guisada con Pimientos y Cebolla
Stewed Blood Sausage with Peppers and Onion
A rich, savory stew featuring authentic Venezuelan blood sausage (morcilla) simmered with bell peppers, onions…
9 net12 total3 fibre35 protein65 fat750 kcal