Albanian keto guide
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280 dishes164 keto as served120 with a photo
280 dishes · page 5 of 5
KAsoon
Gjellë Dhie me Kungulleshka
Goat Stew with Zucchini
A rustic stew featuring tender pieces of goat meat cooked with fresh zucchini, garlic, and herbs like dill or …
8 net11 total3 fibre80 protein52 fat820 kcal
KAsoon
Keto Pashaqofte (Qofte me Vezë-Limon, Pa Bukë)
Keto Meatballs in Egg-Lemon Sauce (No Breadcrumbs)
Savory Albanian meatballs, traditionally made with ground meat, but here prepared without breadcrumbs, simmere…
8 net10 total2 fibre60 protein55 fat780 kcal
KAsoon
Kofta të Pjekura pa Bukë me Kungulleshka
Baked Keto Meatballs with Zucchini
Savory Albanian-style meatballs (kofta) prepared without traditional breadcrumbs or rice, made from seasoned g…
8 net12 total4 fibre55 protein40 fat600 kcal
KAsoon
Përgëzë (Zemër, Mëlçi, Mushkëri) me Erëza
Mixed Offal Stew (Heart, Liver, Lungs) with Herbs
A robust traditional Albanian stew featuring a mix of lamb or beef offal (heart, liver, lungs), slow-cooked to…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Pulë e Fërguar me Kungulleshka dhe Vezë
Pan-Fried Chicken with Zucchini and Eggs
A simple and hearty dish where diced chicken breast or thigh meat is pan-fried with sliced zucchini, onions, a…
8 net12 total4 fibre55 protein45 fat650 kcal
KAsoon
Pulë me Hithra
Chicken and Nettle Stew
Tender pieces of chicken (typically bone-in dark meat) braised with fresh nettle leaves, garlic, and olive oil…
8 net11 total3 fibre75 protein48 fat750 kcal
KAsoon
Rrahani i Pjekur me Speca
Baked Beef Tripe with Peppers
Tender beef tripe (rrahani), typically slow-cooked until very soft, then baked with vibrant bell peppers, onio…
8 net12 total4 fibre65 protein55 fat780 kcal
KAsoon
Barishte Mali të Ziera me Mish Dhie
Boiled Wild Mountain Greens with Goat Meat
Tender, earthy wild mountain greens (various foraged edible plants) boiled and then gently simmered with succu…
9 net16 total7 fibre55 protein52 fat730 kcal
KAsoon
Gjellë Mishi me Spinaq dhe Djathë
Meat Stew with Spinach and Cheese
A wholesome and flavorful stew combining tender pieces of meat (often beef or lamb) with fresh spinach and cru…
9 net14 total5 fibre60 protein55 fat800 kcal
KAsoon
Këlbaç i Fërguar me Speca dhe Qepë
Fried Albanian Sausage with Peppers and Onions
Robust Albanian Këlbaç sausage, pan-fried and served with sautéed bell peppers and onions. Këlbaç is a flavorf…
9 net12 total3 fibre60 protein75 fat950 kcal
KAsoon
Mëlçi Vici e Pjekur në Furrë
Baked Beef Liver
Succulent beef liver, baked in the oven with a generous drizzle of olive oil, finely chopped garlic, and fresh…
9 net10 total1 fibre82 protein48 fat780 kcal
KAsoon
Mish Qengji në Tavë me Kërpudha dhe Erëza
Baked Lamb with Mushrooms and Herbs
Tender pieces of lamb, slow-baked in a traditional clay pot (tavë) or oven with a generous amount of fresh mus…
9 net14 total5 fibre70 protein62 fat880 kcal
KAsoon
Salcë me Speca të Pjekura dhe Djathë
Roasted Pepper and Cheese Dip
A vibrant and creamy dip made from roasted bell peppers (typically red or green), blended with soft, tangy whi…
9 net12 total3 fibre15 protein40 fat450 kcal
KAsoon
Supë Kërpudhash me Ajkë
Creamy Mushroom Soup
A rich and savory soup featuring a variety of mushrooms (e.g., wild mushrooms, cremini), often thickened with …
9 net11 total2 fibre12 protein50 fat550 kcal
KAsoon
Tavë me Kungullesha dhe Djathë
Baked Zucchini and Cheese Casserole
Layers of sliced zucchini baked with generous amounts of Albanian white cheese (similar to feta or brined farm…
9 net12 total3 fibre25 protein55 fat650 kcal
KAsoon
Zog Pule i Gatuar në Verë me Kërpudha dhe Ullinj (Pa Miell/Oriz)
Young Chicken Cooked in Wine with Mushrooms and Olives (No Flour/Rice)
Tender pieces of young chicken (often bone-in, skin-on) slow-cooked in a rich, savory sauce made with dry whit…
9 net12 total3 fibre70 protein65 fat950 kcal
KAsoon
Gjellë me Mish Dele dhe Bamje
Lamb and Okra Stew
A hearty and flavorful stew featuring tender chunks of lamb slow-cooked with fresh okra, garlic, a touch of to…
10 net15 total5 fibre50 protein48 fat650 kcal
KAsoon
Jani me Lakër të Kuqe
Stewed Red Cabbage (Keto Modified)
A flavorful side dish of red cabbage, slow-braised with sautéed onions, garlic, olive oil, and a splash of red…
10 net15 total5 fibre3 protein20 fat250 kcal
KAsoon
Keto Përshesh me Lulelakër dhe Mish Pule
Keto Përshesh with Cauliflower and Chicken
A keto adaptation of the traditional Përshesh, replacing bread with riced cauliflower. Shredded chicken (often…
10 net15 total5 fibre55 protein60 fat780 kcal
KAsoon
Mish Qengji me Speca
Lamb with Bell Peppers
Tender lamb pieces slowly cooked or pan-fried with colorful bell peppers, onions, and garlic in olive oil, sea…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Mish Viçi në Salcë Hudhrash
Beef in Garlic Sauce
Tender pieces of pan-seared or gently stewed beef, served bathed in a potent and aromatic garlic sauce, often …
10 net12 total2 fibre65 protein45 fat700 kcal
KAsoon
Patëllxhanë të Mbushur me Djathë
Stuffed Eggplant with Cheese
Halved eggplants are hollowed out, seasoned, and then filled with a rich, savory mixture of Albanian white che…
10 net16 total6 fibre30 protein55 fat650 kcal
KAsoon
Pilaf me Lulelakër dhe Mish Pule (Keto)
Cauliflower Pilaf with Chicken (Keto)
A keto interpretation of traditional pilaf, where riced cauliflower replaces grains. Cooked with tender chicke…
10 net15 total5 fibre50 protein55 fat750 kcal
KAsoon
Qumështor me Vezë dhe Djathë (Keto, Pa Miell)
Keto Savory Milk Pie with Eggs and Cheese (Flourless)
A flourless, keto version of the traditional Albanian Qumështor, typically made with eggs, milk, and various c…
10 net10 total0 fibre40 protein70 fat800 kcal
KAsoon
Salcë Hudhrash me Kos
Garlic Yogurt Dip (Keto Modified)
A simple, yet essential Albanian condiment. This creamy and tangy dip is made from thick, full-fat plain yogur…
10 net10 total0 fibre10 protein20 fat250 kcal
KAsoon
Sallatë me Oktapod dhe Ullinj
Octopus and Olive Salad
Tender pieces of boiled octopus, sliced and tossed with briny black olives, thinly sliced red onion, capers, f…
10 net13 total3 fibre45 protein35 fat500 kcal
KAsoon
Gjellë Qengji me Pras
Lamb Stew with Leeks
Tender lamb pieces braised with fresh leeks, typically in a savory broth with a generous amount of olive oil a…
11 net14 total3 fibre70 protein55 fat800 kcal
KAsoon
Lakror me Mish të Grirë (Pa Petë)
Crustless Ground Meat Lakror (Albanian Meat Pie Filling - Keto)
A savory 'pie' that focuses on the rich, seasoned ground meat filling of a traditional Lakror, baked without t…
11 net15 total4 fibre70 protein75 fat1000 kcal
KAsoon
Mish Qengji i Gatuar ngadalë me Lulelakër
Slow-Cooked Lamb with Cauliflower
Tender, succulent lamb shoulder or leg, slow-cooked with aromatic herbs, onions, and garlic until it falls off…
11 net18 total7 fibre70 protein60 fat800 kcal
KAsoon
Mish Vici me Ullinj
Beef with Olives
Tender chunks of beef, slow-cooked in a rich, savory sauce with green and black olives, aromatic herbs, and a …
11 net15 total4 fibre70 protein45 fat750 kcal
KAsoon
Tavë Kërpudhash me Mish dhe Djathë
Mushroom Bake with Meat and Cheese
A comforting baked dish featuring layers of sautéed mushrooms, seasoned ground meat (typically beef or lamb), …
11 net14 total3 fibre65 protein55 fat800 kcal
KAsoon
Keto Mish Qengji me "Jufka"
Lamb Stew with Cauliflower Noodles
A hearty Albanian lamb stew, traditionally served with homemade pasta (jufka), reimagined for a keto diet. Ten…
12 net18 total6 fibre75 protein65 fat900 kcal
KAsoon
Lakër e Bardhë e Fërguar me Mish Dhie
Fried White Cabbage with Goat Meat
A rustic and flavorful dish featuring shredded white cabbage quickly pan-fried with tender, seasoned chunks of…
12 net18 total6 fibre50 protein45 fat620 kcal
KAsoon
Qepë të Mbushura me Mish (Pa Oriz)
Stuffed Onions with Meat (No Rice)
Large, sweet onions carefully hollowed out and filled with a savory mixture of seasoned minced beef and/or lam…
12 net18 total6 fibre50 protein50 fat680 kcal
KAsoon
Gjellë me Mish Vici dhe Presht
Beef Stew with Leeks
A traditional Albanian stew with tender pieces of beef and stewed leeks, cooked with herbs, garlic, and someti…
13 net18 total5 fibre60 protein40 fat720 kcal
KAsoon
Mëlçi Pule e Fërguar me Qepë
Fried Chicken Liver with Onions
Tender chicken liver pan-fried with generous amounts of sliced onions until caramelized, seasoned with salt, b…
13 net16 total3 fibre50 protein70 fat880 kcal
KAsoon
Mish Dhie në Furrë me Speca dhe Patëllxhanë
Baked Goat Meat with Peppers and Eggplant (Keto)
Succulent goat meat baked slowly in the oven with tender bell peppers and eggplant, infused with garlic, olive…
13 net20 total7 fibre70 protein80 fat1050 kcal
KAsoon
Tavë Mishi me Lulelakër
Meat Bake with Cauliflower
A comforting oven-baked dish similar to a shepherd's pie, but with a keto-friendly twist. It features a savory…
13 net20 total7 fibre65 protein80 fat1000 kcal
KAsoon
Qepë të Fërguara me Vezë
Fried Onions with Eggs
A rustic and simple Albanian dish featuring tender, caramelized onions gently fried and mixed with scrambled o…
16 net20 total4 fibre25 protein35 fat480 kcal
KAsoon
Tavë Perimesh e Përzier me Djathë dhe Vezë (Keto)
Mixed Vegetable Bake with Cheese and Eggs (Keto Gratin)
A satisfying oven-baked casserole featuring a medley of low-carb vegetables like zucchini, eggplant, and bell …
17 net25 total8 fibre40 protein65 fat800 kcal