American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
Keto friendliness
Incredibly accommodating; the foundational diner and steakhouse culture makes keto modifications effortless and universally understood.
Top ingredients
Ribeye steaks, bunless burgers, bacon, eggs, roasted poultry, and butter-drenched green beans.
Danger zones
Watch out for hidden sugars in BBQ sauces and ketchup, breaded fried items, and the ubiquitous French fries.
Best for
Adaptable keto dieters looking for easy, high-protein staples and familiar, low-friction restaurant ordering.
27 matching dishes
Smoked Turkey Leg (No Sauce)
A substantial, slow-smoked turkey leg, seasoned with a savory, un-sugared rub and smoked until exceptionally t…
2 net3 total1 fibre80 protein50 fat800 kcal
Beef Carpaccio with Arugula and Shaved Parmesan
Thinly Sliced Raw Beef with Arugula and Parmesan (No Bread)
Very thinly sliced raw beef tenderloin, typically drizzled with olive oil and lemon, topped with fresh arugula…
3 net5 total2 fibre40 protein45 fat550 kcal
Dry-Rubbed Smoked Chicken Wings (No Sauce)
Smoked Chicken Wings with Dry Rub
Whole chicken wings (drumettes and flats) seasoned generously with a savory, sugar-free dry rub and slow-smoke…
4 net5 total1 fibre70 protein60 fat850 kcal
Hot Roast Beef
Sliced Hot Roast Beef with Natural Au Jus, Served with Sautéed Broccoli
Tender, thinly sliced hot roast beef served simply with its natural, savory pan juices (au jus) and a generous…
4 net7 total3 fibre65 protein45 fat700 kcal
New York Strip Steak
New York Strip Steak with Keto Sides
A thick-cut New York Strip steak, grilled or pan-seared to perfection, served with a generous portion of sauté…
4 net8 total4 fibre90 protein65 fat900 kcal
Baked Ham Steak with Fried Eggs
A thick slice of savory baked ham steak, pan-fried, served alongside two fried eggs. A classic diner or breakf…
5 net5 total0 fibre50 protein45 fat600 kcal
Half Roast Chicken with Roasted Asparagus
A flavorful and juicy half portion of slow-roasted or rotisserie chicken, typically served with crispy skin, p…
5 net10 total5 fibre80 protein75 fat1050 kcal
Herb-Roasted Turkey Breast with Keto Gravy
Succulent, herb-roasted turkey breast, sliced thick and served with a rich, unthickened, low-carb turkey gravy…
5 net8 total3 fibre75 protein45 fat700 kcal
Keto Chicken Cordon Bleu
Pan-Seared Chicken Breast Stuffed with Ham and Swiss Cheese, with Cream Sauce
A classic dish featuring a tender chicken breast pounded thin, wrapped around slices of savory ham and creamy …
5 net7 total2 fibre68 protein60 fat800 kcal
Pan-Seared Steak Oscar (Keto Sides)
Pan-Seared Steak Topped with Crab and Hollandaise, with Keto Sides
A luxurious American dish featuring a perfectly pan-seared beef steak, generously topped with succulent crab m…
5 net8 total3 fibre70 protein75 fat950 kcal
Roasted Pork Loin with Keto Sides
Pan-Seared Pork Loin with Sautéed Broccoli
A tender, lean cut of pork loin, often pan-seared or roasted with herbs and garlic. Served with a generous sid…
5 net8 total3 fibre70 protein48 fat720 kcal
Steak and Eggs
Steak and Eggs (No Toast, No Potatoes)
A classic breakfast or brunch dish featuring a grilled steak (e.g., sirloin or strip) cooked to your preferenc…
5 net5 total0 fibre80 protein60 fat850 kcal
KAsoon
Country Ham with Red-Eye Gravy
Country Ham with Red-Eye Gravy (No Biscuits/Grits)
A traditional Southern breakfast or dinner staple featuring a thick-cut, salty country ham steak, pan-fried to…
2 net2 total0 fibre60 protein55 fat750 kcal
KAsoon
Blackened Snapper (No Rice)
Blackened Snapper with Sautéed Asparagus
A flavorful snapper fillet coated in a spicy, savory blackening seasoning, pan-seared to create a dark, crispy…
4 net6 total2 fibre65 protein40 fat650 kcal
KAsoon
Broiled Seafood Platter (Keto Modified)
An impressive platter featuring a selection of fresh seafood, such as firm white fish (e.g., cod, snapper), su…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Bunless French Dip
Bunless French Dip (Roast Beef with Au Jus and Keto Sides)
Thinly sliced, tender roast beef served without a bun, accompanied by a rich, savory au jus for dipping. Serve…
4 net7 total3 fibre75 protein65 fat900 kcal
KAsoon
Roast Beef and Provolone Lettuce Wrap
Sliced Roast Beef and Provolone Cheese in Lettuce Wraps
Thinly sliced roast beef and provolone cheese, served as a wrap using large lettuce leaves instead of bread. O…
4 net6 total2 fibre55 protein60 fat750 kcal
KAsoon
Smoked Bone-in Ham Steak (No Glaze)
Smoked Bone-in Ham Steak with Plain Sautéed Green Beans
A hearty, thick-cut smoked bone-in ham steak, pan-fried or grilled to perfection, served without any sugary gl…
4 net7 total3 fibre80 protein40 fat700 kcal
KAsoon
Smoked Chicken Platter (No Sauce)
A platter featuring tender, juicy smoked chicken (often a quarter or half chicken), seasoned with a savory dry…
4 net5 total1 fibre80 protein55 fat850 kcal
KAsoon
Blackened Drum (No Rice, Keto Sides)
Blackened Drum Fish Fillet with Sautéed Zucchini
A firm, flaky drum fillet heavily seasoned with Cajun spices and pan-seared to a crispy black crust, served wi…
5 net7 total2 fibre60 protein40 fat650 kcal
KAsoon
Blackened Grouper
Blackened Grouper with Sautéed Broccoli
A flavorful white fish, heavily seasoned with Cajun spices and pan-seared to create a dark, spicy crust. Serve…
5 net10 total5 fibre70 protein55 fat800 kcal
KAsoon
Grilled Quail with Keto Sides
Succulent whole quail, seasoned with savory herbs and spices, then perfectly grilled until tender and juicy. S…
5 net10 total5 fibre60 protein60 fat800 kcal
KAsoon
Keto Beef Tenderloin with Mushroom Duxelles
Pan-Seared Beef Tenderloin with Mushroom Duxelles and Prosciutto (No Pastry)
A sophisticated dish inspired by classic Beef Wellington, featuring a perfectly pan-seared beef tenderloin fil…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Keto Pork Schnitzel with Lemon and Capers
Thinly pounded pork cutlets, coated in a keto-friendly breading (e.g., almond flour, pork rinds) and pan-fried…
5 net8 total3 fibre70 protein40 fat700 kcal
KAsoon
Pecan-Crusted Cod
Pan-Seared Pecan-Crusted Cod with Lemon Butter Sauce and Sautéed Spinach
Flaky cod fillets coated in a savory pecan crust, pan-seared to golden perfection, finished with a lemon-butte…
5 net10 total5 fibre65 protein75 fat950 kcal
KAsoon
Pork Shoulder Steak with Braised Greens (No Sauce)
A flavorful cut from the pork shoulder, often grilled or pan-seared, served alongside tender braised greens li…
5 net12 total7 fibre75 protein50 fat780 kcal
KAsoon
Venison Steak with Keto Sides
A lean and flavorful venison steak, expertly pan-seared or grilled to your preferred doneness. Served with a r…
5 net10 total5 fibre70 protein60 fat850 kcal