Australian keto guide
Safe Harbor
302 dishes111 keto as served119 with a photo
147 matching dishes · page 3 of 3
KAsoon
Keto Chicken Schnitzel (Grilled or Keto-Crumbed)
Keto Chicken Schnitzel with Creamy Mushroom Sauce and Green Salad
A classic Australian pub favourite, modified for keto. A tender chicken breast, either grilled plain or lightl…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Keto Oysters Mornay
Baked Oysters with Creamy Cheese Sauce (Keto)
Fresh Australian oysters baked in a rich, creamy, keto-friendly Mornay sauce made with cheese, butter, and cre…
8 net8 total0 fibre25 protein40 fat480 kcal
KAsoon
Keto Zucchini Slice (Crustless) with Green Salad
Crustless Zucchini & Bacon Slice with Garden Salad
A popular Australian savoury bake, made crustless and keto-friendly. A hearty slice filled with grated zucchin…
8 net12 total4 fibre35 protein48 fat600 kcal
KAsoon
Pan-Seared Pork Tenderloin with Creamy Mustard Sauce and Asparagus
Succulent pan-seared pork tenderloin, served with a luxurious creamy Dijon mustard sauce and fresh, crisp aspa…
8 net12 total4 fibre55 protein65 fat850 kcal
KAsoon
Pan-Seared Veal Liver with Bacon and Caramelised Onion (Keto Modified)
Pan-Seared Veal Liver with Crispy Bacon and Keto Caramelised Onion, served with Sautéed Greens
Delicately pan-seared veal liver, paired with crispy bacon and a rich, slow-cooked 'keto' caramelised onion (m…
8 net12 total4 fibre65 protein48 fat720 kcal
KAsoon
Pork Ribs (Dry Rubbed, Sugar-Free) with Roasted Cabbage Wedges
Dry Rubbed Pork Ribs with Roasted Cabbage
Tender, fall-off-the-bone pork ribs seasoned with a savoury, sugar-free dry rub, slow-cooked or grilled, and s…
8 net15 total7 fibre75 protein90 fat1100 kcal
KAsoon
Slow-Cooked Beef Brisket
Slow-Cooked Beef Brisket with Mustard Jus and Braised Greens
Fork-tender, slow-cooked beef brisket served with a rich, savoury mustard jus and a side of braised green vege…
8 net13 total5 fibre67 protein65 fat900 kcal
KAsoon
Slow-Cooked Wallaby Shin with Juniper Berries and Celeriac Puree
Richly flavoured slow-cooked Wallaby shin, braised until fall-off-the-bone tender with juniper berries and her…
8 net15 total7 fibre65 protein58 fat800 kcal
KAsoon
Braised Beef Cheeks with Celeriac Puree and Green Beans
Tender, slow-braised beef cheeks cooked in a rich, savoury broth, served alongside a smooth celeriac puree (a …
9 net15 total6 fibre68 protein85 fat1000 kcal
KAsoon
Braised Beef Tongue with Keto Gribiche Sauce and Braised Greens
Slow-braised, tender beef tongue, served thinly sliced with a tangy, keto-friendly gribiche sauce (mayonnaise-…
9 net15 total6 fibre47 protein85 fat1050 kcal
KAsoon
Braised Beef with Mushrooms and Bacon
Braised Beef in Red Wine with Mushrooms and Bacon, served with Cauliflower Puree
Tender, slow-braised Australian beef in a rich red wine sauce with earthy mushrooms and smoky bacon, served wi…
9 net15 total6 fibre75 protein65 fat900 kcal
KAsoon
Grilled Emu Sausages with Celeriac Mash and Greens
Grilled Emu Sausages with Keto Mash
Succulent grilled emu sausages, known for their lean, gamey flavour, served with a creamy celeriac mash and st…
9 net15 total6 fibre65 protein48 fat720 kcal
KAsoon
Keto Greek Salad
Greek Salad (No Potatoes, Sugar-Free Dressing)
A refreshing salad made with fresh tomatoes, cucumber, red onion, capsicum, Kalamata olives, and generous chun…
9 net14 total5 fibre12 protein42 fat480 kcal
KAsoon
Keto Lamb Cutlets with Bush Tomato Relish and Sautéed Greens
Grilled Lamb Cutlets with Bush Tomato Relish and Sautéed Greens
Tender, grilled Australian lamb cutlets seasoned with herbs, served with a unique sugar-free bush tomato relis…
9 net14 total5 fibre60 protein55 fat750 kcal
KAsoon
Keto Lamb & Halloumi Skewers with Greek Salad (No High-Carb Dressing)
Lamb and Halloumi Skewers with Greek Salad
Skewers featuring marinated lamb and grilled halloumi cheese, served with a fresh Greek salad of cucumber, tom…
9 net13 total4 fibre50 protein65 fat780 kcal
KAsoon
Keto Lamb Shanks with Red Wine Jus
Slow-Cooked Lamb Shanks with Red Wine Jus and Creamy Celeriac Mash
Fork-tender Australian lamb shanks, slow-braised to succulent perfection in a rich, robust red wine jus. Serve…
9 net15 total6 fibre70 protein70 fat950 kcal
KAsoon
Keto Special Fried Cauliflower Rice
Special Fried "Rice" (Keto Modified)
A low-carb version of the classic Australian takeaway fried rice, using riced cauliflower stir-fried with mixe…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Prawn Saganaki (No Bread)
Prawns in Tomato and Feta Sauce with Herbs
Succulent prawns cooked in a rich, herbed tomato sauce, topped with crumbled feta cheese and baked until bubbl…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Slow-Cooked Duck Confit with Keto Braised Red Cabbage and Green Beans
Rich and tender duck leg confit, slow-cooked in its own fat until fall-off-the-bone, served with a tangy, keto…
9 net15 total6 fibre45 protein90 fat1000 kcal
KAsoon
Smoked Duck Breast with Braised Fennel
Smoked Duck Breast with Braised Fennel and Keto Orange Glaze
Rich, succulent smoked Australian duck breast with perfectly rendered, crispy skin. Served alongside delicatel…
9 net14 total5 fibre48 protein65 fat790 kcal
KAsoon
Chicken Stir-fry with Asian Greens (Keto Modified)
Chicken Stir-fry with Asian Greens (No Noodles/Rice)
Succulent chicken breast or thigh pieces stir-fried with vibrant Asian greens such as bok choy, broccolini, an…
10 net17 total7 fibre62 protein48 fat720 kcal
KAsoon
Keto Beef Rendang
Slow-Cooked Coconut Beef Curry (No Rice)
Rich and aromatic slow-cooked Australian beef in a creamy, spicy coconut sauce, infused with traditional Renda…
10 net18 total8 fibre60 protein75 fat950 kcal
KAsoon
Keto Beef Stroganoff with Creamy Cauliflower Puree
Keto Beef Stroganoff (Tender Beef Strips in Mushroom Cream Sauce) with Cauliflower Puree
Tender strips of beef in a rich, creamy mushroom sauce with onions and sour cream, seasoned with paprika, serv…
10 net15 total5 fibre60 protein60 fat800 kcal
KAsoon
Keto Cottage Pie with Cauliflower Mash Topping
Beef Cottage Pie (Keto Modified with Cauliflower Mash and Cheese Topping)
A comforting classic featuring seasoned beef mince simmered in a rich gravy, topped with a creamy, cheesy caul…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Keto Devilled Sausages with Creamed Cabbage
A classic Australian comfort dish re-imagined for keto. Premium pork or beef sausages simmered in a rich, tang…
10 net15 total5 fibre45 protein70 fat850 kcal
KAsoon
Slow-Cooked Pork Jowl with Celeriac Puree
Slow-Cooked Pork Jowl with Creamy Celeriac Puree and Sugar-Free Pickled Daikon
Rich, meltingly tender slow-cooked pork jowl, served with a creamy celeriac puree and balanced by a tangy suga…
10 net15 total5 fibre60 protein75 fat900 kcal
KAsoon
Slow-Cooked Pork Neck with Roasted Fennel and Sage Butter
Slow-Cooked Pork Neck with Roasted Fennel and Sage-Infused Butter
Fork-tender, slow-cooked pork neck (collar butt), paired with naturally sweet roasted fennel wedges and a rich…
10 net15 total5 fibre65 protein55 fat750 kcal