Austrian keto guide
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227 dishes33 keto as served115 with a photo
Keto friendliness
Adapting to keto requires vigilance due to pervasive carb sides and breading, but core meat dishes are often suitable.
Top ingredients
Excellent traditional keto ingredients include fatty cuts of pork and beef, some rich gravies (if un-thickened), and fermented cabbage like sauerkraut.
Danger zones
Major carb traps are breaded schnitzels, flour-thickened sauces, potato and bread dumplings (Knödel), and all ubiquitous pastries and desserts.
Best for
Ideal for experienced keto dieters willing to explicitly request modifications or those content with simple, un-breaded meat dishes and vegetable sides.
28 matching dishes
Beiried gebraten (ohne stärkehaltige Beilagen)
Roasted Beef Loin (without starchy sides)
A prized cut of beef loin (Beiried), pan-fried or roasted to your preferred doneness, offering a rich and tend…
2 net2 total0 fibre75 protein60 fat850 kcal
Schweizer Schnitzel (unpaniert)
Pan-fried Pork Cutlet filled with Ham and Cheese (unbreaded)
A delicious variation of a schnitzel, featuring a tender pork cutlet stuffed with savory ham and melted cheese…
2 net2 total0 fibre61 protein95 fat1120 kcal
Bauernkotelett (natur)
Farmer's Pork Chop (natural, with Keto Sides)
A thick, rustic pork chop, typically pan-fried or grilled to perfection, unbreaded. It's rich in flavor and tr…
3 net5 total2 fibre55 protein58 fat750 kcal
Butterschmalz-Eierspeis
Scrambled Eggs in Clarified Butter
A classic Austrian breakfast or light meal, consisting of scrambled eggs prepared simply and generously in cla…
3 net3 total0 fibre25 protein38 fat450 kcal
Gebackener Karpfen (unpaniert, ohne Beilagen)
Baked Carp (unbreaded, without sides)
A whole or filleted carp, typically baked until tender and flaky. A traditional dish, especially during holida…
3 net3 total0 fibre60 protein50 fat700 kcal
Gekochter Schinken mit Kren (ohne Brot)
Boiled Ham with Horseradish (without bread)
Slices of tender, usually lightly smoked, boiled ham served cold with a generous portion of freshly grated hor…
3 net4 total1 fibre35 protein30 fat420 kcal
Geräucherte Forelle (ohne Brot)
Smoked Trout (without bread)
A simple and elegant appetizer or light meal of cold smoked trout fillet, typically served with a wedge of lem…
3 net5 total2 fibre35 protein51 fat610 kcal
Geselchtes und Rohschinken (ohne Brot und Beilagen)
Smoked Cured Meat and Prosciutto Platter (without bread and sides)
A focused selection of thinly sliced traditional Austrian smoked cured pork (Geselchtes) and air-dried ham (Ro…
3 net3 total0 fibre45 protein45 fat600 kcal
Kalbsrollbraten (natur)
Rolled Veal Roast (with Keto Sides)
A flavorful rolled roast made from veal, often seasoned with herbs and garlic, then slow-roasted until tender.…
3 net4 total1 fibre58 protein48 fat700 kcal
KAsoon
Gebratene Wachteln (ohne stärkehaltige Beilagen)
Pan-Fried Quails (without Starchy Sides)
Whole quails, typically seasoned with herbs and spices, then pan-fried or roasted until the skin is golden and…
1 net1 total0 fibre45 protein50 fat650 kcal
KAsoon
Gebratene Entenherzen (ohne Beilagen)
Pan-fried Duck Hearts (without carb sides)
A rich and flavorful dish of pan-fried duck hearts, often seasoned simply with garlic, onions, and herbs. Duck…
2 net3 total1 fibre45 protein50 fat600 kcal
KAsoon
Gebratene Hühnerherzen (ohne Beilagen)
Pan-fried Chicken Hearts (without carb sides)
A simple, hearty and nutritious dish of pan-fried chicken hearts, often seasoned with garlic, onions, and fres…
2 net3 total1 fibre45 protein35 fat500 kcal
KAsoon
Gebratene Sardellen mit Knoblauch
Pan-fried Anchovies with Garlic
Fresh anchovies (or similar small, local fish like sprats), lightly pan-fried until crispy with garlic, olive …
2 net2 total0 fibre35 protein25 fat400 kcal
KAsoon
Gebratene Taube (natur, ohne Beilagen)
Roasted Pigeon (natural, without carb sides)
A classic game dish featuring whole roasted pigeon, simply seasoned with salt, pepper, and herbs to highlight …
2 net2 total0 fibre45 protein45 fat600 kcal
KAsoon
Hirschfilet Medaillons (natur, ohne stärkehaltige Beilagen)
Deer Fillet Medallions (natural, without Starchy Sides)
Tender and lean medallions of deer fillet, typically pan-seared or grilled to perfection, seasoned simply to h…
2 net2 total0 fibre55 protein40 fat600 kcal
KAsoon
Rehmedaillons Natur (ohne stärkehaltige Beilagen)
Venison Medallions (Natural, without starchy sides)
Pan-fried or grilled medallions of roe deer (Reh) tenderloin, simply seasoned, showcasing the natural flavor o…
2 net3 total1 fibre60 protein45 fat680 kcal
KAsoon
Rostbraten (Natur, ohne stärkehaltige Beilagen)
Pan-Seared Sirloin Steak (Plain, without starchy sides)
A classic pan-seared sirloin steak, typically served with its own pan juices or a light butter sauce.…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Surschnitzel natur
Pan-fried Cured Pork Cutlet (without starchy sides)
A traditional Austrian dish featuring a cured and smoked pork cutlet, pan-fried until tender and lightly brown…
2 net2 total0 fibre40 protein60 fat700 kcal
KAsoon
Fasanbrust gebraten (natur)
Pan-fried Pheasant Breast (natural)
Delicately pan-fried pheasant breast, seasoned simply to showcase the lean game meat's unique flavor. Served n…
3 net3 total0 fibre65 protein45 fat750 kcal
KAsoon
Gefüllter Branzino/Dorade (ohne stärkehaltige Beilagen)
Stuffed Sea Bass/Bream (without starchy sides)
A whole sea bass or bream, typically stuffed with aromatic ingredients like herbs, lemon slices, and garlic, t…
3 net5 total2 fibre70 protein30 fat600 kcal
KAsoon
Gegrillte Lammhüfte (natur)
Grilled Lamb Rump Steak (natural)
Tender and flavorful grilled lamb rump steak, simply seasoned to highlight the natural taste of the quality me…
3 net3 total0 fibre80 protein65 fat950 kcal
KAsoon
Geselchtes Rindfleisch mit Kren (ohne Beilagen)
Smoked Beef with Horseradish (without sides)
Thinly sliced, cold or warm smoked beef, often served with a dollop of freshly grated horseradish ('Kren').…
3 net4 total1 fibre45 protein30 fat450 kcal
KAsoon
Kalbsfilet Medaillons Natur (ohne stärkehaltige Beilagen)
Pan-fried Veal Tenderloin Medallions (without starchy sides)
Tender and lean medallions of veal tenderloin, pan-fried to a golden brown. This dish highlights the delicate …
3 net3 total0 fibre65 protein35 fat600 kcal
KAsoon
Kitzbraten (ohne stärkehaltige Beilagen)
Roast Kid (without Starchy Sides)
A tender and flavorful roast of young goat (kid), a traditional spring delicacy in Austria. The meat is slow-r…
3 net4 total1 fibre60 protein45 fat680 kcal
KAsoon
Lammbraten (ohne stärkehaltige Beilagen)
Roasted Lamb (without starchy sides)
Tender slow-roasted lamb, often seasoned simply with garlic, rosemary, and thyme. A popular Sunday roast.…
3 net5 total2 fibre65 protein55 fat750 kcal
KAsoon
Nierenbraten (Natur, ohne Beilagen)
Roasted Kidneys (Natural, without sides)
Whole or sliced veal/pork kidneys, slow-roasted or pan-roasted until tender and flavorful, seasoned simply.…
3 net3 total0 fibre45 protein40 fat580 kcal
KAsoon
Pochiertes Lachsfilet (ohne stärkehaltige Beilagen)
Poached Salmon Fillet (without starchy sides)
A tender fillet of salmon gently poached in a flavorful liquid, typically seasoned with white wine, herbs, and…
3 net3 total0 fibre60 protein35 fat600 kcal
KAsoon
Salzfleisch mit Kren (ohne Beilagen)
Salted Beef/Pork with Horseradish (without carb sides)
Tender, slow-cooked salted beef or pork, rich in flavor from the curing process, typically served with freshly…
3 net4 total1 fibre70 protein60 fat800 kcal