Austrian keto guide
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227 dishes33 keto as served115 with a photo
Keto friendliness
Adapting to keto requires vigilance due to pervasive carb sides and breading, but core meat dishes are often suitable.
Top ingredients
Excellent traditional keto ingredients include fatty cuts of pork and beef, some rich gravies (if un-thickened), and fermented cabbage like sauerkraut.
Danger zones
Major carb traps are breaded schnitzels, flour-thickened sauces, potato and bread dumplings (Knödel), and all ubiquitous pastries and desserts.
Best for
Ideal for experienced keto dieters willing to explicitly request modifications or those content with simple, un-breaded meat dishes and vegetable sides.
33 matching dishes
Hirn mit Ei
Pan-fried Brain with Egg
A traditional, robust dish consisting of pan-fried calf or pork brain, often scrambled or cooked with eggs, se…
2 net2 total0 fibre30 protein60 fat700 kcal
Butterschmalz-Eierspeis
Scrambled Eggs in Clarified Butter
A classic Austrian breakfast or light meal, consisting of scrambled eggs prepared simply and generously in cla…
3 net3 total0 fibre25 protein38 fat450 kcal
Kaiserspeck mit Ei
Emperor's Bacon with Eggs
A simple yet satisfying dish featuring thick-cut, crispy fried Austrian bacon (Kaiserspeck, a type of cured po…
3 net3 total0 fibre45 protein65 fat800 kcal
Eierschwammerl-Omelett
Chanterelle Mushroom Omelette
A fluffy omelette filled with seasonal chanterelle mushrooms, often enhanced with fresh herbs like chives or p…
4 net7 total3 fibre30 protein40 fat480 kcal
Saurer Wurstsalat
Tangy Sausage Salad
A refreshing cold salad made with thinly sliced sausages (similar to Frankfurters), red onion, and a tangy vin…
4 net5 total1 fibre31 protein80 fat890 kcal
Gebratene Pilze mit Spiegelei
Fried Mushrooms with Fried Egg
A delightful and simple vegetarian dish featuring an ample portion of pan-fried mushrooms (often a mix of regi…
5 net8 total3 fibre25 protein30 fat400 kcal
Schafskäse mit Zwiebelringen und Kürbiskernöl
Sheep Cheese with Onion Rings and Pumpkin Seed Oil
A simple yet exquisitely flavorful appetizer or light meal, featuring crumbled or sliced sheep cheese (similar…
5 net7 total2 fibre25 protein40 fat450 kcal
Geröstete Champignons mit Kräuterbutter
Roasted Mushrooms with Herb Butter
Fresh mushrooms (commonly button or cremini) pan-roasted until tender and lightly caramelized, then finished b…
6 net10 total4 fibre9 protein45 fat450 kcal
Selchfleisch mit Sauerkraut
Smoked Pork with Sauerkraut
Tender, succulent smoked pork (often shoulder or belly) served alongside warm, tangy sauerkraut. This dish is …
6 net10 total4 fibre55 protein50 fat700 kcal
Spinat mit Spiegelei
Creamed Spinach with Fried Egg
A comforting dish of rich, creamy spinach topped with one or two perfectly fried eggs.…
6 net12 total6 fibre20 protein71 fat750 kcal
Grillgemüse (mit Olivenöl)
Grilled Vegetables (with Olive Oil)
A vibrant assortment of seasonal vegetables, grilled until tender-crisp and lightly charred, typically seasone…
7 net12 total5 fibre7 protein25 fat300 kcal
KAsoon
Gebackenes Ei im Speckmantel
Baked Egg in Bacon Wrap
A simple yet delicious and naturally keto-friendly dish featuring eggs baked inside a crispy bacon wrap. It ma…
1 net1 total0 fibre27 protein37 fat450 kcal
KAsoon
Geräucherte Entenbrustscheiben
Slices of Smoked Duck Breast
Thinly sliced, cold-smoked duck breast, typically served chilled as a rich and savory appetizer. This preparat…
1 net1 total0 fibre30 protein35 fat450 kcal
KAsoon
Eier in Kürbiskernöl
Hard-boiled Eggs with Pumpkin Seed Oil
A simple Styrian specialty featuring sliced hard-boiled eggs generously drizzled with aromatic dark green pump…
2 net2 total0 fibre18 protein30 fat350 kcal
KAsoon
Gebackenes Hirn (Natur)
Fried Calf's Brain (Unbreaded)
Pan-fried calf's brain, typically served unbreaded and seasoned with salt, pepper, and fresh parsley. A tradit…
2 net2 total0 fibre40 protein60 fat700 kcal
KAsoon
Schinken-Käse-Rollen
Ham and Cheese Rolls
A simple yet satisfying appetizer or snack consisting of slices of cooked ham rolled around cheese, sometimes …
2 net2 total0 fibre45 protein37 fat520 kcal
KAsoon
Wildschweinripperl (Natur, ohne Beilagen)
Wild Boar Ribs (Natural, without sides)
Tender and flavorful ribs from wild boar, often roasted or grilled until well-cooked and naturally savory.…
2 net3 total1 fibre60 protein60 fat800 kcal
KAsoon
Geselchtes Rindfleisch mit Kren (ohne Beilagen)
Smoked Beef with Horseradish (without sides)
Thinly sliced, cold or warm smoked beef, often served with a dollop of freshly grated horseradish ('Kren').…
3 net4 total1 fibre45 protein30 fat450 kcal
KAsoon
Nierenbraten (Natur, ohne Beilagen)
Roasted Kidneys (Natural, without sides)
Whole or sliced veal/pork kidneys, slow-roasted or pan-roasted until tender and flavorful, seasoned simply.…
3 net3 total0 fibre45 protein40 fat580 kcal
KAsoon
Steirische Kernöleierspeis
Styrian Pumpkin Seed Oil Scrambled Eggs
A regional Styrian specialty featuring scrambled eggs (Eierspeis) liberally drizzled with nutty, dark green pu…
3 net3 total0 fibre25 protein50 fat550 kcal
KAsoon
Eier in Essigöl
Eggs in Vinegar and Oil Dressing
Hard-boiled eggs sliced and marinated in a tangy dressing made from vinegar and pumpkin seed oil (often Steiri…
4 net5 total1 fibre18 protein32 fat380 kcal
KAsoon
Geröstete Lammzunge
Roasted Lamb Tongue
Tender lamb tongue, slow-cooked or braised until tender, then sliced and pan-fried or roasted until slightly c…
4 net5 total1 fibre45 protein80 fat900 kcal
KAsoon
Käseomelett mit Speck
Cheese Omelette with Bacon
Fluffy omelette made with eggs and generous amounts of melted cheese, often topped with crispy pan-fried bacon…
4 net5 total1 fibre38 protein55 fat650 kcal
KAsoon
Schinkenröllchen mit Krenfüllung
Ham Rolls with Horseradish Filling
Delicate slices of cooked ham (often 'Beinschinken') rolled around a creamy, tangy horseradish filling. A clas…
4 net5 total1 fibre25 protein30 fat380 kcal
KAsoon
Gemischter Salat mit Essig-Öl-Dressing
Mixed Salad with Vinaigrette
A classic Austrian mixed salad featuring various fresh greens, tomatoes, cucumbers, and bell peppers, dressed …
5 net8 total3 fibre3 protein25 fat250 kcal
KAsoon
Graukäse mit Zwiebel und Kürbiskernöl
Tyrolean Graukäse with Onions and Pumpkin Seed Oil
A very strong, pungent Tyrolean sour milk cheese, typically served diced or sliced with raw red onions and a g…
6 net8 total2 fibre30 protein30 fat400 kcal
KAsoon
Grüner Bohnensalat mit Speck
Green Bean Salad with Bacon
A hearty salad of blanched green beans, crispy bacon pieces, and red onion, typically dressed with an oil and …
6 net10 total4 fibre15 protein30 fat380 kcal
KAsoon
Kalbsherz geschmort mit Pilzen (ohne Beilagen)
Braised Veal Heart with Mushrooms (without sides)
Slow-braised veal heart, tender and rich, often prepared with a flavorful broth and sautéed mushrooms.…
6 net9 total3 fibre55 protein35 fat550 kcal
KAsoon
Schwammerlpfanne mit Kräutern (ohne Beilagen)
Mixed Mushroom Skillet with Herbs (without sides)
A flavorful sauté of various fresh wild or cultivated mushrooms (e.g., porcini, chanterelles, oyster mushrooms…
6 net10 total4 fibre12 protein30 fat350 kcal
KAsoon
Spargel mit Rohschinken
Asparagus with Cured Ham
A seasonal classic featuring tender green or white asparagus spears, simply cooked and served with thin slices…
6 net10 total4 fibre25 protein35 fat450 kcal
KAsoon
Geröstete Eierschwammerl mit Speck
Roasted Chanterelles with Bacon
A flavorful pan-fried dish featuring fresh chanterelle mushrooms (Eierschwammerl) sautéed until golden with cr…
7 net10 total3 fibre15 protein35 fat400 kcal
KAsoon
Wiener Saftgulasch (natur, ohne stärkehaltige Beilagen)
Viennese Juice Goulash (natural, without starchy sides)
A classic Viennese beef goulash, characterized by its rich, dark, and naturally thickened sauce, achieved thro…
10 net15 total5 fibre55 protein45 fat700 kcal
KAsoon
Wildschweinleber gebraten mit Zwiebel
Fried Wild Boar Liver with Onions
Pan-fried wild boar liver slices, often sautéed with copious amounts of caramelized onions. A hearty game meat…
10 net12 total2 fibre50 protein45 fat650 kcal