Belgian keto guide
Hostile
613 dishes204 keto as served108 with a photo
Keto friendliness
Adapting Belgian cuisine to keto is challenging due to its heavy reliance on prominent carb-dense staples like fries, waffles, and bread.
Top ingredients
Mussels, various cuts of beef, pork, and chicken, eggs, hard cheeses, and non-starchy vegetables such as Brussels sprouts and endive offer keto-friendly starting points.
Danger zones
Major carb traps include frites (fries), waffles, bread, beer, stoemp (mashed potatoes), sugary sauces, and roux-thickened stews like Carbonnade Flamande.
Best for
Best for highly disciplined keto dieters willing to strictly modify orders, prioritize unadulterated proteins, and bypass most traditional sides and preparations.
38 matching dishes
Carpaccio van Rund met Parmezaan en Rucola
Beef Carpaccio with Parmesan and Arugula
Thinly sliced raw beef fillet, artfully arranged and topped with fresh arugula, shaved Parmesan cheese, capers…
4 net6 total2 fibre35 protein35 fat480 kcal
Gestoomd/Gebakken Witloof met Garnaaltjes
Braised/Pan-Fried Endive with Grey Shrimp
A quintessential Belgian dish combining tender braised or pan-fried Belgian endive (witloof) with delicate Nor…
5 net10 total5 fibre35 protein40 fat550 kcal
Plattekaas met Bieslook
Quark (Fresh Cheese) with Chives
A traditional Belgian fresh cheese, similar to quark or cottage cheese, served simply with a generous amount o…
8 net8 total0 fibre28 protein15 fat250 kcal
KAsoon
Gegrilde Noordzeetong met Amandelen en Citroenboter
Grilled Dover Sole with Almonds and Lemon Butter
A delicate North Sea Dover sole fillet, lightly grilled and served with a luscious brown butter sauce infused …
2 net4 total2 fibre48 protein47 fat620 kcal
KAsoon
Ganda Ham met Witloof en Noten
Ganda Ham with Endive and Walnuts
A simple yet elegant starter featuring thin slices of delicate Ganda ham, a Belgian cured ham, paired with cri…
3 net5 total2 fibre25 protein30 fat380 kcal
KAsoon
Gegrilde Zalm met Bearnaisesaus en Groene Asperges
Grilled Salmon with Bearnaise Sauce and Green Asparagus
A classic preparation of fresh grilled salmon fillet, often served with a rich, buttery Béarnaise sauce. Accom…
3 net5 total2 fibre45 protein55 fat700 kcal
KAsoon
Gevulde Eieren met Garnalen en Mayonaise
Deviled Eggs with Shrimp and Mayonnaise
A popular appetizer or light snack, featuring hard-boiled egg halves filled with a creamy, seasoned yolk mixtu…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Sint-Jacobsschelpen met Kruidenboter en Spek
Scallops with Herb Butter and Bacon
Seared or grilled scallops, tender and sweet, served with a flavorful herb butter and savory crispy bacon bits…
3 net4 total1 fibre40 protein48 fat600 kcal
KAsoon
Gebakken Oesters met Spek en Peterselie (Keto-Aangepast)
Pan-fried Oysters with Bacon and Parsley (Keto Modified)
Fresh oysters quickly pan-fried in butter and bacon fat until lightly crispy, served with savory bacon lardons…
4 net4 total0 fibre25 protein50 fat590 kcal
KAsoon
Gegrilde Tarbot met Beurre Blanc en Groene Asperges
Grilled Turbot with Beurre Blanc and Green Asparagus
A luxurious grilled turbot fillet, known for its firm texture and delicate flavor, served with a classic, tang…
4 net6 total2 fibre55 protein55 fat720 kcal
KAsoon
Gegrilde Witloof met Gerookt Spek
Grilled Endives with Smoked Bacon
A simple yet flavorful dish featuring fresh Belgian endives (witloof), halved and grilled to perfection, devel…
4 net8 total4 fibre12 protein25 fat300 kcal
KAsoon
Gerookte Zalm met Roerei en Bieslook
Smoked Salmon with Scrambled Eggs and Chives
Silky smoked salmon served alongside creamy scrambled eggs, often enriched with a touch of butter or cream, an…
4 net4 total0 fibre38 protein38 fat500 kcal
KAsoon
Oesterzwammen op Ardeense Wijze
Sautéed Oyster Mushrooms Ardennes Style
Hearty oyster mushrooms sautéed with savory smoked bacon lardons, fresh garlic, and parsley. A simple yet flav…
4 net8 total4 fibre10 protein28 fat300 kcal
KAsoon
Op Huid Gebakken Zalmfilet met Groene Asperges en Citroenbotersaus
Pan-Seared Salmon Fillet with Green Asparagus and Lemon Butter Sauce
A perfectly pan-seared salmon fillet, with crispy skin, accompanied by fresh, tender green asparagus and a cla…
4 net7 total3 fibre50 protein60 fat780 kcal
KAsoon
Zeeuwse Oesters met Citroen en Mignonette
Zeeland Oysters with Lemon and Mignonette
Freshly shucked Zeeland oysters, known for their distinct briny flavor. Served on ice with lemon wedges and a …
4 net4 total0 fibre12 protein8 fat180 kcal
KAsoon
Filet de Bar aux Asperges et Beurre Blanc (Keto-Aangepast)
Seabass Fillet with Asparagus and Beurre Blanc
Pan-seared or grilled seabass fillet, served with tender green asparagus spears and a classic, rich beurre bla…
5 net8 total3 fibre40 protein45 fat580 kcal
KAsoon
Gebakken Pladijs met Kruidenboter en Gestoofde Venkel
Pan-Fried Plaice with Herb Butter and Braised Fennel
Fresh plaice fillet, delicately pan-fried to a golden crisp, served with a rich herb butter and tender braised…
5 net8 total3 fibre45 protein45 fat620 kcal
KAsoon
Gegratineerde Andijvie met Kaas en Spek
Gratinated Curly Endive with Cheese and Bacon
A warm gratin of blanched curly endive (frisée) baked with a rich cream sauce, savory bacon lardons, and a gen…
5 net8 total3 fibre20 protein38 fat450 kcal
KAsoon
Gegrilde Roodbaarsfilet met Kruidenboter en Gestoofde Groene Bonen
Grilled Red Snapper Fillet with Herb Butter and Braised Green Beans
A flavorful grilled fillet of red snapper, known for its firm, white flesh, generously topped with melted herb…
5 net8 total3 fibre45 protein47 fat620 kcal
KAsoon
Gerookte Ganda Ham met Witte Asperges en Keto Mayonaise (Keto-Aangepast)
Smoked Ganda Ham with White Asparagus and Keto Mayonnaise (Keto Modified)
A seasonal delicacy featuring delicate steamed white asparagus stalks, served chilled with slices of artisanal…
5 net9 total4 fibre30 protein60 fat680 kcal
KAsoon
Gevulde Tomaat met Verse Kruidenkaas (Keto-Aangepast)
Tomato Stuffed with Fresh Herb Cheese (Keto-Adapted)
A ripe, firm tomato hollowed out and generously filled with a creamy mixture of fresh, full-fat farmer's chees…
5 net8 total3 fibre15 protein22 fat280 kcal
KAsoon
Salade van Witloof en Gerookte Forel met Ei
Endive and Smoked Trout Salad with Hard-Boiled Egg
A refreshing and substantial salad featuring crisp Belgian endive, flaky smoked trout, and hard-boiled eggs, t…
5 net8 total3 fibre35 protein35 fat480 kcal
KAsoon
Salade van Witloof met Spekjes en Gekookt Ei
Chicory Salad with Bacon Lardons and Boiled Egg
A crisp and refreshing salad made with raw Belgian endive (witloof), crispy bacon lardons, and slices of hard-…
5 net9 total4 fibre22 protein40 fat460 kcal
KAsoon
Zeebaarsfilet met Zeeuws Spek en Gestoofde Groene Bonen
Sea Bass Fillet with Zeeland Bacon and Stewed Green Beans
A pan-fried or grilled sea bass fillet, complemented by crispy Zeeland bacon (Zeeuws Spek) and tender stewed g…
5 net9 total4 fibre48 protein50 fat680 kcal
KAsoon
Gegratineerde Artisjokbodems met Kaas en Spek
Gratinated Artichoke Hearts with Cheese and Bacon
Tender artichoke hearts baked in a creamy, cheesy sauce with crispy bacon lardons, forming a delicious and ind…
6 net10 total4 fibre22 protein40 fat480 kcal
KAsoon
Gegrilde Makreel met Kruiden en Knolselderijpuree
Grilled Mackerel with Herbs and Celeriac Purée
Fresh mackerel fillet, grilled with aromatic herbs and lemon, served alongside a creamy purée made from celeri…
6 net10 total4 fibre40 protein50 fat650 kcal
KAsoon
Parelhoen met Spek en Champignons
Guinea Fowl with Bacon and Mushrooms
Roasted or pan-fried guinea fowl pieces (typically breast or thigh), sautéed with crispy bacon lardons and ear…
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Geroosterde Parelhoen met Gestoofde Savooiekool en Spek
Roasted Guinea Fowl with Braised Savoy Cabbage and Bacon
A flavorful roasted guinea fowl, known for its distinct, gamey taste and tender meat. Expertly paired with a h…
7 net12 total5 fibre65 protein45 fat670 kcal
KAsoon
Gestoofde Artisjok met Grijze Garnalen en Kruidenboter
Braised Artichoke with Gray Shrimp and Herb Butter
A whole braised artichoke, served with its tender leaves and heart, accompanied by a generous portion of tiny,…
7 net15 total8 fibre30 protein45 fat550 kcal
KAsoon
Heldere Vissoep met Groenten en Zeevruchten
Clear Fish Soup with Vegetables and Seafood
A light and flavorful clear fish broth, simmered with delicate pieces of white fish (e.g., cod, pollock), muss…
7 net10 total3 fibre32 protein22 fat380 kcal
KAsoon
Zalm met Witloofpuree en Garnalen
Salmon with Chicory Puree and Shrimp
Pan-seared or baked salmon fillet, served atop a creamy, slightly bitter witloof (Belgian endive) puree, and t…
7 net10 total3 fibre50 protein55 fat700 kcal
KAsoon
Aspergeroomgratin met Grijze Garnalen en Ei
Asparagus Cream Gratin with Grey Shrimp and Egg
A rich gratin featuring tender white asparagus baked in a creamy sauce with delicate North Sea grey shrimp and…
8 net12 total4 fibre35 protein58 fat680 kcal
KAsoon
Gevulde Tomaten met Tonijnsalade
Tomatoes Stuffed with Tuna Salad
Ripe, firm tomatoes are cored and generously filled with a creamy and savory tuna salad, a refreshing and clas…
8 net12 total4 fibre30 protein38 fat480 kcal
KAsoon
Witte Kool met Mosterd-Speksaus en Gebakken Ei
White Cabbage with Mustard-Bacon Sauce and Fried Egg
A comforting, humble dish featuring tender, braised white cabbage served with a creamy mustard and crispy baco…
8 net15 total7 fibre30 protein58 fat690 kcal
KAsoon
Gegratineerde Witte Kool met Spek en Kaas
Gratinated White Cabbage with Bacon and Cheese
A comforting side dish or light meal featuring tender white cabbage, sautéed with crispy bacon bits, topped wi…
9 net15 total6 fibre30 protein45 fat550 kcal
KAsoon
Asperges op Vlaamse Wijze met Ham en Ei
Asparagus Flemish Style with Ham and Egg
Classic Belgian white asparagus spears, gently cooked until tender, then topped with a rich, melted butter sau…
10 net15 total5 fibre30 protein50 fat600 kcal
KAsoon
Gebakken Kabeljauwfilet met Spek en Gestoofde Spruitjes
Pan-Fried Cod Fillet with Bacon and Stewed Brussels Sprouts
A satisfying main course featuring a generously portioned pan-fried cod fillet, accompanied by crispy bacon bi…
10 net15 total5 fibre50 protein42 fat620 kcal
KAsoon
Gegratineerde Spruitjes met Spek en Kaas
Gratin of Brussels Sprouts with Bacon and Cheese
Brussels sprouts baked in a rich, creamy sauce with crispy bacon bits, topped with a generous layer of melted …
10 net15 total5 fibre20 protein45 fat550 kcal