Brazilian keto guide
Safe Harbor
1,751 dishes680 keto as served86 with a photo
339 matching dishes · page 6 of 6
KAsoon
Guisado de Carne com Quiabo (sem Tubérculos)
Beef and Okra Stew (without Tubers)
A comforting and hearty Brazilian beef stew, slow-cooked with tender chunks of beef and okra. Prepared keto-fr…
12 net17 total5 fibre65 protein55 fat800 kcal
KAsoon
Moqueca de Pupunha com Frutos do Mar (Keto)
Pupunha and Seafood Moqueca (Keto)
A creamy and flavorful seafood stew from the Brazilian coast, reimagined with tender 'pupunha' (peach palm hea…
12 net18 total6 fibre55 protein65 fat850 kcal
KAsoon
Peixada com Ovos Cozidos e Legumes Verdes (Keto)
Ceará Fish Stew with Boiled Eggs and Green Vegetables (Keto)
A traditional fish stew from Ceará, featuring tender fish fillets (often whole pieces) simmered in a delicate …
12 net18 total6 fibre60 protein45 fat700 kcal
KAsoon
Peixe Assado no Forno com Legumes Verdes
Baked Fish with Green Vegetables
A tender white fish fillet, often served whole or in large portions, baked with a medley of fresh green vegeta…
12 net18 total6 fibre55 protein45 fat650 kcal
KAsoon
Pernil Assado com Purê de Abóbora Cabotiá Low-Carb
Roasted Pork Leg with Low-Carb Kabocha Squash Puree
A classic roasted pork leg (pernil), marinated in garlic, lime, and herbs, then slow-roasted until incredibly …
12 net15 total3 fibre60 protein60 fat900 kcal
KAsoon
Picadinho de Carne com Palmito e Brócolis
Minced Beef Stew with Keto Sides
A popular Brazilian dish featuring finely diced or minced beef, simmered in a rich, savory gravy with onions a…
12 net20 total8 fibre70 protein50 fat780 kcal
KAsoon
Picadinho de Filé Mignon ao Molho Cremoso de Cogumelos
Diced Fillet Mignon in Creamy Mushroom Sauce
Tender cubes of fillet mignon sautéed to perfection and served in a rich, velvety mushroom cream sauce. A comf…
12 net15 total3 fibre65 protein55 fat780 kcal
KAsoon
Pimentões Recheados com Carne Moída e Queijo
Stuffed Bell Peppers with Ground Beef and Cheese
Bell peppers halved and generously filled with a savory mixture of seasoned ground beef, onions, garlic, and o…
12 net18 total6 fibre60 protein55 fat780 kcal
KAsoon
Queijo com Goiabada Keto
Keto Cheese with Guava Paste
Affectionately known as 'Romeo e Julieta', this iconic Brazilian pairing features a slice of mild, firm cheese…
12 net15 total3 fibre18 protein25 fat350 kcal
KAsoon
Tutu de Couve-Flor com Bacon e Linguiça (Keto)
Mashed Cauliflower with Bacon and Sausage (Keto)
A keto-friendly take on the classic 'tutu', where mashed cauliflower replaces mashed beans. This creamy, savor…
12 net18 total6 fibre34 protein86 fat1000 kcal
KAsoon
Abóbora Cabotiá Recheada com Carne Seca Desfiada e Queijo
Kabocha Squash Stuffed with Shredded Sun-Dried Beef and Cheese (Keto)
Baked halves of kabocha squash (abóbora cabotiá) generously filled with savory seasoned shredded sun-dried bee…
13 net18 total5 fibre40 protein40 fat600 kcal
KAsoon
Arroz de Couve-Flor com Camarão e Brócolis
Cauliflower Rice Bake with Shrimp and Broccoli
A Brazilian-style 'baked rice' dish (arroz de forno) reimagined with riced cauliflower as the base, baked with…
13 net20 total7 fibre48 protein40 fat600 kcal
KAsoon
Arroz de Couve-Flor com Camarão Seco
Cauliflower Rice with Dried Shrimp
A keto-friendly adaptation of a Northeastern Brazilian classic, featuring finely riced cauliflower sautéed wit…
13 net20 total7 fibre50 protein60 fat780 kcal
KAsoon
Bife à Rolê de Frango (recheado com Queijo e Vegetais)
Chicken Roulade Stuffed with Cheese and Vegetables
Tender chicken breast cutlets rolled and stuffed with a savory filling of cheese (e.g., mozzarella, cream chee…
13 net18 total5 fibre65 protein50 fat700 kcal
KAsoon
Camarão na Moranga Keto (com Purê de Abóbora Cabotiá)
Keto Shrimp in Kabocha Squash Puree
Succulent shrimp cooked in a rich, creamy sauce made from a low-carb kabocha squash puree, coconut milk, minim…
13 net18 total5 fibre50 protein55 fat750 kcal
KAsoon
Carne Seca Desfiada com Abóbora Cabotiá Assada (Keto)
Shredded Dried Beef with Roasted Kabocha Squash (Keto)
Tender, salty shredded dried beef (carne seca) that has been rehydrated and sautéed with onions and garlic, se…
13 net18 total5 fibre55 protein45 fat700 kcal
KAsoon
Cozido de Carnes com Legumes Low Carb
Hearty Meat and Low-Carb Vegetable Stew
A substantial and warming stew, traditionally featuring a variety of boiled meats (beef, pork ribs, sausages) …
13 net20 total7 fibre80 protein85 fat1150 kcal
KAsoon
Guisado de Carne com Purê de Couve-Flor
Beef Stew with Cauliflower Puree
A comforting Brazilian-style beef stew featuring tender chunks of beef (such as chuck or brisket) slow-cooked …
13 net20 total7 fibre70 protein70 fat950 kcal
KAsoon
Guisado de Carneiro com Legumes Keto
Lamb Stew with Keto Vegetables
A hearty Brazilian-style lamb stew, featuring tender chunks of lamb slow-cooked until fall-apart tender in a r…
13 net20 total7 fibre65 protein70 fat900 kcal
KAsoon
Língua Ensopada com Azeitonas e Legumes Keto
Stewed Beef Tongue with Olives and Keto Vegetables
A classic Brazilian comfort dish featuring tender, slow-cooked beef tongue in a rich, savory sauce, typically …
13 net18 total5 fibre60 protein65 fat880 kcal
KAsoon
Moqueca Capixaba (sem Arroz e Pirão)
Capixaba Style Fish and Seafood Stew (without Rice and Pirão)
A flavorful fish and seafood stew from Espírito Santo, typically made with white fish, shrimp, tomatoes, onion…
13 net18 total5 fibre55 protein48 fat680 kcal
KAsoon
Polvo Grelhado com Azeite, Alho e Brócolis na Manteiga
Grilled Octopus with Olive Oil, Garlic and Broccoli in Butter
Tender octopus tentacles, perfectly grilled and drizzled with a simple yet elegant olive oil and garlic sauce.…
13 net18 total5 fibre49 protein53 fat720 kcal
KAsoon
Torta de Frango Low-Carb (com Massa de Couve-Flor e Queijo)
Low-Carb Chicken Pie with Cauliflower and Cheese Crust
A savory pie featuring a creamy chicken filling, typically made with shredded chicken, cream cheese, and spice…
13 net18 total5 fibre55 protein58 fat750 kcal
KAsoon
Torta de Palmito com Massa Low-Carb
Heart of Palm Pie with Low-Carb Crust
A savory Brazilian pie filled with tender hearts of palm in a creamy, seasoned sauce, all encased in a delicio…
13 net22 total9 fibre35 protein60 fat750 kcal
KAsoon
Abobrinha Recheada com Queijo e Bacon (Assada)
Baked Zucchini Stuffed with Cheese and Bacon
Hollowed zucchini halves baked and generously filled with a mixture of melted cheeses, crispy bacon bits, herb…
14 net20 total6 fibre35 protein55 fat680 kcal
KAsoon
Camarão ao Molho Cremoso com Palmito e Cogumelos
Shrimp in Cream Sauce with Hearts of Palm and Mushrooms
Succulent shrimp sautéed and served in a luscious, rich cream sauce, complemented by tender hearts of palm and…
14 net18 total4 fibre45 protein55 fat700 kcal
KAsoon
Carne Seca com Abóbora (Keto)
Keto Dried Beef with Butternut Squash
A classic Northeastern Brazilian dish featuring savory 'carne seca' (cured, dried beef) that is rehydrated, sh…
14 net18 total4 fibre65 protein50 fat750 kcal
KAsoon
Escondidinho de Camarão com Purê de Abóbora Cabotiá (Keto)
Shrimp Shepherd's Pie with Kabocha Squash Puree (Keto)
A comforting Brazilian casserole featuring a creamy shrimp filling (camarão) topped with a rich and savory pur…
14 net20 total6 fibre45 protein50 fat680 kcal
KAsoon
Frango à Brás Low-Carb (com Couve-Flor)
Low-Carb Chicken à Brás with Cauliflower
A low-carb version of the classic Portuguese-Brazilian dish. Shredded chicken sautéed with onions, bell pepper…
14 net21 total7 fibre71 protein76 fat1030 kcal
KAsoon
Frango Xadrez (Keto, sem amido e açúcar)
Keto Chicken Stir-fry (Xadrez Style, No Starch or Sugar)
A vibrant and savory stir-fry featuring succulent chicken pieces with bell peppers, onions, and roasted peanut…
14 net22 total8 fibre70 protein60 fat880 kcal
KAsoon
Guisado de Carne com Azeitonas e Ovos Cozidos
Beef Stew with Olives and Boiled Eggs
A comforting slow-cooked beef stew featuring tender cuts of meat simmered in a savory sauce, generously flavor…
14 net18 total4 fibre60 protein45 fat700 kcal
KAsoon
Mexilhões ao Vinho Branco com Alho e Salsinha
Mussels in White Wine with Garlic and Parsley
Fresh mussels steamed in a fragrant broth of dry white wine, garlic, and fresh parsley. A light and aromatic s…
14 net15 total1 fibre31 protein26 fat550 kcal
KAsoon
Sopa de Frutos do Mar (Keto)
Brazilian Seafood Soup (Keto)
A hearty and aromatic soup featuring a mix of fresh seafood like shrimp, mussels, squid, and white fish, simme…
14 net18 total4 fibre50 protein55 fat650 kcal
KAsoon
Ensopado de Camarão com Palmito e Tomate (Keto)
Shrimp and Heart of Palm Stew with Tomatoes (Keto)
A delightful and rustic stew featuring succulent shrimp and tender heart of palm, simmered in a light, savory …
15 net20 total5 fibre45 protein48 fat680 kcal
KAsoon
Frango à Brás Low-Carb (com Palmito em Tiras Fritas)
Shredded Chicken with Scrambled Eggs and Keto Fries (Heart of Palm)
A Brazilian interpretation of the classic Portuguese dish. Shredded chicken sautéed with onions and bell peppe…
15 net20 total5 fibre50 protein58 fat750 kcal
KAsoon
Frango à Kiev Low-Carb com Purê de Couve-Flor e Brócolis
Low-Carb Chicken Kiev with Cauliflower Puree and Broccoli
A succulent chicken breast stuffed with a rich garlic and herb butter, lightly coated with a low-carb nut flou…
15 net22 total7 fibre65 protein70 fat900 kcal
KAsoon
Galinha Caipira Ensopada com Quiabo (sem acompanhamentos com carboidratos)
Country-Style Chicken Stew with Okra (no carb sides)
A rich and flavorful stew made with free-range chicken (galinha caipira), cooked slowly until tender with okra…
15 net25 total10 fibre75 protein65 fat980 kcal
KAsoon
Keto Bacalhau Gomes de Sá (com Palmito ou Couve-Flor)
Keto Gomes de Sá Cod (with Heart of Palm or Cauliflower)
A beloved Portuguese-Brazilian cod dish, reimagined for keto. Shredded salted cod is sautéed with generous oli…
15 net25 total10 fibre135 protein70 fat750 kcal
KAsoon
Picadinho de Camarão com Legumes Verdes
Diced Shrimp Stew with Green Vegetables
A flavorful Brazilian-style stew featuring diced shrimp, sautéed with a rich sauce made from tomatoes, onions,…
15 net22 total7 fibre45 protein42 fat630 kcal