Croatian keto guide
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335 dishes117 keto as served127 with a photo
Keto friendliness
Croatian cuisine offers many keto-friendly dishes like grilled meats and seafood, but requires careful navigation around common starchy sides.
Top ingredients
Excellent traditional keto ingredients include fresh seafood (fish, octopus, shellfish), grilled meats (lamb, pork, beef), cured meats (pršut), cheeses, olive oil, and non-starchy vegetables (chard, spinach, bell peppers).
Danger zones
Beware of ubiquitous potato sides, bread served with almost every meal, pasta and rice dishes (especially risottos), and flour-thickened sauces or sweet desserts.
Best for
This cuisine is best for adaptable keto dieters who enjoy high-protein meals with healthy fats and are comfortable requesting modifications.
60 matching dishes
Janjeća Rebra u Pećnici
Oven-Roasted Lamb Ribs
Succulent lamb ribs, slow-roasted in the oven until fall-off-the-bone tender, seasoned simply with salt, peppe…
2 net3 total1 fibre65 protein65 fat850 kcal
Odrezak (Biftek/Svinjski kotlet)
Steak / Cutlet (Beef/Pork)
A grilled or pan-fried steak (biftek for beef, svinjski kotlet for pork chop) or cutlet, often served simply s…
2 net3 total1 fibre80 protein85 fat1100 kcal
Teleći Možak na Žaru
Grilled Veal Brain
Delicately prepared veal brain, often briefly blanched then grilled, seasoned with garlic, parsley, lemon juic…
2 net2 total0 fibre30 protein40 fat500 kcal
Odojak
Roasted Suckling Pig with Keto Sides
A highly prized Croatian delicacy of whole suckling pig, slow-roasted until the skin is incredibly crispy and …
3 net6 total3 fibre42 protein76 fat880 kcal
Pohani mozak s limunom
Fried Brains with Lemon (Keto Style)
A traditional Croatian offal delicacy, featuring calf or beef brains delicately pan-fried until golden and ten…
3 net4 total1 fibre35 protein60 fat700 kcal
Ćevapi / Pljeskavica
Grilled Minced Meat Sausages / Patty
Ćevapi are small, grilled minced meat sausages, while Pljeskavica is a larger, flat, round patty made from sim…
4 net5 total1 fibre90 protein110 fat1300 kcal
Keto Bakalar na Bijelo
Cod Pate with Garlic and Olive Oil (without Potatoes)
A creamy, rich spread made from rehydrated and cooked cod, blended with abundant olive oil, garlic, and parsle…
4 net5 total1 fibre30 protein60 fat650 kcal
Pašteta od Tune
Tuna Pâté (without bread)
A creamy pâté made from canned tuna (often in oil), mixed with mayonnaise, capers, finely chopped onions or sh…
4 net5 total1 fibre30 protein48 fat550 kcal
Keto Pohani Sir
Pan-Fried Cheese without Breading
Thick slices of firm cheese (often Trappist or Edam-like) pan-fried until golden and melty on the outside. Pre…
5 net5 total0 fibre35 protein50 fat600 kcal
Pečena Pastrva s Bademima
Roasted Trout with Almonds and Keto Sides
Whole roasted trout, often pan-fried or oven-baked, crusted with sliced almonds and seasoned with herbs, lemon…
5 net10 total5 fibre53 protein74 fat950 kcal
Pečena prepelica s gljivama i začinskim biljem
Roasted Quail with Mushrooms and Herbs
Whole roasted quail, often marinated in olive oil and aromatic herbs like rosemary and thyme. It's typically s…
5 net7 total2 fibre45 protein60 fat750 kcal
Bijeli bubrezi na žaru
Grilled Lamb Testicles with Herbs and Keto Sides
A traditional Croatian delicacy of grilled lamb testicles, often simply seasoned with herbs, garlic, and olive…
6 net10 total4 fibre33 protein63 fat720 kcal
Goveđi Jezik s Kremastim Umakom od Hrena
Beef Tongue with Creamy Horseradish Sauce (without starchy sides)
Tender, slow-cooked beef tongue, sliced and served with a rich, creamy horseradish sauce. This is a classic an…
6 net8 total2 fibre55 protein60 fat780 kcal
Goveđi jezik s maslinama i kaparima
Beef Tongue with Olives and Capers (Served without Carbs)
Tender, slow-cooked beef tongue, thinly sliced and served in a rich, savory Mediterranean-inspired sauce featu…
6 net9 total3 fibre60 protein60 fat800 kcal
Jetrena Pašteta (s keto prilozima)
Liver Pâté (with keto sides)
A rich and savory spread made from chicken or sometimes pork liver, often blended with butter, onions, garlic,…
6 net8 total2 fibre25 protein52 fat580 kcal
Keto Pljukanci s tartufima (s rezancima od tikvica)
Keto Pljukanci with Truffles (with Zucchini Noodles)
An Istrian specialty reimagined for keto, featuring fragrant truffle sauce tossed with fresh zucchini noodles …
6 net10 total4 fibre15 protein65 fat700 kcal
Pečena Guska s Keto Prilozima
Roasted Goose with Keto Sides
A festive and rich dish of whole roasted goose, prized for its flavorful, fatty meat and crispy skin. Served w…
6 net10 total4 fibre60 protein100 fat1100 kcal
Pečena Svinjetina s Pirjanim Kupusom
Roast Pork with Braised Cabbage (without potatoes)
Succulent slow-roasted pork shoulder or belly, tender and rich, served with a side of savory braised cabbage. …
6 net10 total4 fibre75 protein70 fat900 kcal
Svinjski Vrat na Žaru
Grilled Pork Neck with Keto Sides
Thick slices of succulent pork neck, known for its marbled fat and rich flavor, expertly grilled until tender …
6 net10 total4 fibre43 protein76 fat880 kcal
Pečena svinjska koljenica s pirjanim kupusom
Roasted Pork Hock with Stewed Cabbage (Without Potatoes)
A hearty dish featuring a slow-roasted fresh pork hock (knuckle) with beautifully crispy skin and succulent, t…
7 net13 total6 fibre80 protein90 fat1200 kcal
Peka (Lamb/Veal/Octopus)
Meat or Octopus Cooked Under the Bell
A traditional dish where meat (lamb or veal) or octopus is slow-cooked for hours under a heavy, bell-shaped li…
7 net10 total3 fibre80 protein100 fat1200 kcal
Janjeća glava s povrćem
Lamb Head with Stewed Vegetables (Without Carbs)
A traditional, rustic and flavorful dish featuring tender, slow-cooked lamb head. The rich meat is served with…
8 net13 total5 fibre60 protein80 fat1000 kcal
Pečena Patka s Pirjanim Zeljem
Roast Duck with Braised Cabbage (without starchy sides)
Crispy-skinned roast duck, rich and flavorful, accompanied by a traditional side of braised cabbage (zelje), c…
8 net12 total4 fibre60 protein78 fat950 kcal
Goveđi rep u umaku
Oxtail in Rich Sauce (Served without Carbs)
Slow-cooked oxtail in a rich, savory sauce, typically made with red wine, vegetables (onion, carrot, celery), …
10 net14 total4 fibre75 protein75 fat950 kcal
KAsoon
Pečena Svinjska Vratina
Roasted Pork Neck
A flavorful and juicy cut of pork neck, slow-roasted until tender with a crispy exterior. Seasoned simply with…
0 net0 total0 fibre45 protein75 fat880 kcal
KAsoon
Teleći rep na žaru
Grilled Veal Tail
Tender, fatty veal tail sections, marinated simply and then grilled until smoky and caramelized. A rich cut kn…
0 net0 total0 fibre45 protein75 fat880 kcal
KAsoon
Pržene Srdele (bez brašna)
Fried Sardines (without Flour)
Fresh sardines pan-fried until crispy, seasoned with salt and pepper. Traditionally coated in flour or cornmea…
1 net1 total0 fibre30 protein50 fat600 kcal
KAsoon
Istarski Brodo s Pršutom i Maslinovim Uljem (bez kruha)
Istrian Broth with Prosciutto and Olive Oil (without bread)
A hearty and flavorful traditional Istrian broth, typically made from a rich meat or poultry stock, served wit…
2 net3 total1 fibre20 protein45 fat500 kcal
KAsoon
Šaran na Rašljama (s keto povrćem)
Carp on a Spit (with keto vegetables)
A traditional Slavonian dish where a whole carp, usually from a freshwater river, is slowly roasted on a woode…
2 net3 total1 fibre50 protein48 fat650 kcal
KAsoon
Teleći kotlet na maslacu
Veal Chop Pan-Fried in Butter (without Sides)
A tender veal chop, expertly pan-fried in generous amounts of butter until golden and succulent, seasoned simp…
2 net3 total1 fibre65 protein78 fat880 kcal
KAsoon
Pačja Prsa na Žaru
Grilled Duck Breast with Keto Vegetables
Pan-seared or grilled duck breast, often served skin-on for maximum flavor and fat. A rich and indulgent dish,…
3 net5 total2 fibre50 protein75 fat850 kcal
KAsoon
Pašteta od Bakalara s Maslinama i Kaparama (Keto-style)
Salted Cod Paté with Olives and Capers (Keto Modified)
A traditional and highly prized Croatian appetizer, this creamy paté is made from rehydrated and slow-cooked s…
3 net5 total2 fibre36 protein67 fat767 kcal
KAsoon
Pašteta od Divljači (s keto prilozima)
Game Meat Pâté (with keto accompaniments)
A rich and robust pâté made from game meat (such as venison or wild boar, often including liver), blended with…
3 net4 total1 fibre25 protein38 fat450 kcal
KAsoon
Dalmatinska Riblja Pašteta (s keto prilogom)
Dalmatian Fish Pâté with Keto Accompaniments
A savory and rich pâté made from local white fish (such as hake or sea bass), expertly blended with abundant o…
4 net5 total1 fibre30 protein48 fat550 kcal
KAsoon
Dimljena Svinjska Rebra na Žaru
Grilled Smoked Pork Ribs
Succulent pork ribs, first smoked for deep flavor, then finished on the grill to perfection. A rustic and sati…
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Salata od Rakovice
Crab Salad (without potato)
A fresh and delicate salad made with succulent crab meat, dressed simply with olive oil, lemon, and herbs. A r…
4 net5 total1 fibre43 protein93 fat1020 kcal
KAsoon
Češnjovka na žaru
Grilled Garlic Sausage
A popular Croatian fresh garlic sausage, typically made from high-quality pork, seasoned with garlic and spice…
5 net6 total1 fibre35 protein55 fat650 kcal
KAsoon
Ombolo na žaru
Grilled Cured Pork Loin with Keto Sides
A popular Istrian specialty featuring a lean, cured pork loin, often marinated with garlic and herbs, then gri…
5 net10 total5 fibre45 protein85 fat980 kcal
KAsoon
Pačja jetra na maslacu
Duck Liver Pan-Fried in Butter (without Sides)
Rich and decadent duck liver, delicately pan-fried in ample butter until perfectly cooked, seasoned lightly wi…
5 net7 total2 fibre55 protein82 fat920 kcal
KAsoon
Ispod Sača - Janjetina s mladim kupusom (Keto-style)
Lamb under the Bell with Young Cabbage (Keto-style)
Succulent lamb, slow-cooked 'under the bell' (ispod sača) with tender young cabbage, aromatic herbs, and its o…
6 net10 total4 fibre70 protein70 fat900 kcal
KAsoon
Janjetina u Umaku od Kapara (bez krumpira)
Lamb in Caper Sauce (without potatoes)
Tender pieces of lamb, slow-cooked in a rich and savory sauce featuring briny capers, dry white wine (or stock…
6 net8 total2 fibre45 protein55 fat700 kcal
KAsoon
Keto Cordon Bleu (Svinjski Odrezak Punjeni Sirom i Pršutom, Bez Paniranja)
Keto Pork Cordon Bleu (Pork Cutlet Stuffed with Cheese and Prosciutto, Unbreaded)
A classic dish adapted for keto: tender pork cutlet stuffed with Croatian cheese and savory pršut, pan-fried w…
6 net11 total5 fibre64 protein100 fat1210 kcal
KAsoon
Keto Krem Juha od Hrena
Keto Cream of Horseradish Soup
A rich and pungent cream soup made from fresh horseradish root, simmered in a creamy broth, usually with a bas…
6 net8 total2 fibre8 protein38 fat420 kcal
KAsoon
Keto Krem Juha od Šparoga
Keto Cream of Asparagus Soup
A velvety cream soup highlighting the delicate flavor of fresh asparagus, prepared with a rich base of heavy c…
6 net9 total3 fibre8 protein36 fat400 kcal
KAsoon
Keto Maneštra od Brokule, Kelja i Pancete
Keto Broccoli, Kale and Pancetta Stew
A hearty vegetable stew (maneštra) reimagined for keto, focusing on low-carb greens like broccoli and kale (or…
6 net12 total6 fibre25 protein40 fat490 kcal
KAsoon
Plata Domaćih Sireva (s maslinama i keto prilogom)
Local Cheese Platter with Olives and Keto Accompaniments
An exquisite assortment of local Croatian cheeses (e.g., Paški sir, Škripavac, Lički sir, fresh cow's or sheep…
6 net8 total2 fibre60 protein75 fat900 kcal
KAsoon
Punjene Artičoke sa Sirom i Pršutom (Keto-style)
Stuffed Artichokes with Cheese and Prosciutto (Keto-style)
Artichoke hearts (or whole artichokes) carefully cored and stuffed with a savory mixture of finely chopped pro…
6 net12 total6 fibre30 protein55 fat650 kcal
KAsoon
Štuka na ražnju s keto povrćem
Pike on a Spit with Keto Vegetables
Freshwater pike, often found in continental Croatia, expertly grilled on a spit (ražanj) for a smoky flavor. S…
6 net12 total6 fibre75 protein90 fat1180 kcal
KAsoon
Teleći Kotleti u Umaku od Kadulje (bez priloga)
Veal Chops in Sage Sauce (without starchy sides)
Pan-fried or grilled veal chops (kotleti) served with a rich and aromatic sauce made from fresh sage, butter, …
6 net7 total1 fibre55 protein58 fat750 kcal
KAsoon
Zelena Menestra (bez krumpira)
Green Menestra (Dubrovnik Cabbage Stew without potatoes)
A renowned traditional stew from Dubrovnik, this hearty dish combines various types of green cabbage (often ka…
6 net12 total6 fibre45 protein55 fat700 kcal
KAsoon
Goveđi biftek s umakom od gljiva
Beef Steak with Mushroom Cream Sauce (without Sides)
A succulent beef steak (often tenderloin or ribeye), cooked to desired doneness, generously topped with a rich…
7 net10 total3 fibre60 protein90 fat1000 kcal
KAsoon
Janjetina na Lešo s Blitvom i Maslinovim Uljem
Boiled Lamb with Swiss Chard and Olive Oil
A classic, simple Dalmatian preparation featuring tender cuts of lamb, gently simmered until succulent. Served…
7 net13 total6 fibre46 protein67 fat839 kcal
KAsoon
Teleći Odrezak u Kremastom Umaku od Gorgonzole (bez škrobnih priloga)
Veal Steak in Creamy Gorgonzola Sauce (without carb sides)
A tender veal steak cooked to perfection and served with a luxurious, rich and tangy creamy gorgonzola cheese …
7 net7 total0 fibre58 protein60 fat800 kcal
KAsoon
Govedina s Lukom
Braised Beef with Onions
A hearty dish of tender beef braised slowly with copious amounts of caramelized onions, creating a rich and sa…
8 net10 total2 fibre62 protein90 fat1100 kcal
KAsoon
Keto Istarska Jota (Varivo od Kiselog Kupusa i Suhog Mesa bez Graha i Krumpira)
Istrian Sauerkraut and Smoked Meat Stew (Keto Modified, without Beans and Potatoes)
A robust and warming Istrian stew, traditionally featuring sauerkraut and smoked pork. This keto-modified vers…
8 net15 total6 fibre28 protein64 fat748 kcal
KAsoon
Pačja Prsa s Pirjanim Kupusom (bez jabuka ili sa keto jabukama)
Duck Breast with Braised Cabbage (Keto-Style, no apples or with keto-friendly apple substitute)
Pan-seared or roasted duck breast, offering a crispy skin and tender meat, served alongside a savory braised c…
8 net12 total4 fibre50 protein60 fat780 kcal
KAsoon
Pačja Prsa s Umakom od Višanja (Keto-style)
Duck Breast with Sour Cherry Sauce (Keto-style)
Perfectly pan-seared duck breast with crispy skin, served with a rich, tangy sauce made from sour cherries, ca…
8 net10 total2 fibre55 protein60 fat780 kcal
KAsoon
Janjetina s Kapulom (Keto-style)
Lamb Stewed with Onions (Keto-Style, without starchy sides)
A rustic stew of tender lamb pieces slow-cooked with a generous amount of onions, herbs, and spices, often ser…
9 net12 total3 fibre50 protein55 fat750 kcal
KAsoon
Keto Skradinski Rižot (s rižom od cvjetače)
Skradin-Style Beef "Risotto" (with Cauliflower Rice)
A keto rendition of the famous Skradinski Rižot, a beef 'risotto' known for its exceptionally long cooking tim…
9 net15 total6 fibre65 protein60 fat850 kcal
KAsoon
Kupus s Ovčetinom
Cabbage with Mutton/Lamb
A hearty, traditional slow-cooked dish featuring tender mutton or lamb combined with fresh or sour cabbage, on…
10 net18 total8 fibre55 protein55 fat750 kcal