Croatian keto guide
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335 dishes117 keto as served127 with a photo
Keto friendliness
Croatian cuisine offers many keto-friendly dishes like grilled meats and seafood, but requires careful navigation around common starchy sides.
Top ingredients
Excellent traditional keto ingredients include fresh seafood (fish, octopus, shellfish), grilled meats (lamb, pork, beef), cured meats (pršut), cheeses, olive oil, and non-starchy vegetables (chard, spinach, bell peppers).
Danger zones
Beware of ubiquitous potato sides, bread served with almost every meal, pasta and rice dishes (especially risottos), and flour-thickened sauces or sweet desserts.
Best for
This cuisine is best for adaptable keto dieters who enjoy high-protein meals with healthy fats and are comfortable requesting modifications.
46 matching dishes
File Brancina/Orade pečen u foliji s maslinovim uljem i biljem
Baked Sea Bass/Bream Fillet in Foil with Olive Oil and Herbs (without potato)
Fresh sea bass or sea bream fillet, baked simply in foil with a generous drizzle of olive oil, fresh herbs (li…
2 net3 total1 fibre50 protein40 fat600 kcal
Kokoš na lešo s maslinovim uljem i češnjakom
Boiled Chicken with Olive Oil and Garlic (Without Carbs)
A simple and wholesome dish of tender boiled chicken, often a whole chicken or large pieces, simmered with aro…
2 net3 total1 fibre65 protein45 fat700 kcal
Kozletina na lešo s maslinovim uljem i češnjakom
Boiled Goat with Olive Oil and Garlic (Without Potatoes)
Tender boiled goat meat, usually from the shoulder or leg, simply prepared with water, salt, and bay leaf. It'…
2 net3 total1 fibre70 protein60 fat850 kcal
Lignje na žaru
Grilled Squid
Tender squid, often whole or cleaned tubes, grilled until lightly charred and served simply with olive oil, ga…
3 net5 total2 fibre60 protein40 fat600 kcal
Riba na Gradele
Grilled Fish
Fresh whole fish (e.g., Orada/Sea Bream, Brancin/Sea Bass), seasoned and grilled over an open flame, typically…
3 net5 total2 fibre55 protein45 fat650 kcal
Riblja Juha
Clear Fish Soup
A light and flavorful clear broth made from fish bones and heads, often containing small pieces of white fish …
4 net5 total1 fibre25 protein20 fat350 kcal
Omlet s Povrćem
Vegetable Omelette
A simple and versatile omelette made with eggs, cooked with a selection of low-carb vegetables such as mushroo…
5 net7 total2 fibre30 protein38 fat480 kcal
Keto Punjene Teleće Prsa
Keto Stuffed Veal Breast (with low-carb filling)
A tender veal breast, expertly deboned and stuffed with a savory, low-carb filling, then slow-roasted to perfe…
6 net10 total4 fibre80 protein55 fat850 kcal
Kokoš u Saftu s Keto Prilozima
Chicken in Savory Sauce with Keto Sides
Chicken pieces simmered in a rich, savory sauce often featuring onions, garlic, and paprika. A comforting, hom…
6 net10 total4 fibre55 protein50 fat750 kcal
Punjene Lignje s Pršutom i Sirom
Squid Stuffed with Prosciutto and Cheese
Squid tubes generously stuffed with a savory mixture of finely chopped prosciutto, cheese (often a hard or sem…
6 net7 total1 fibre55 protein40 fat600 kcal
Srnetina u lovačkom umaku
Venison (Deer) in Hunter's Sauce (Served without Carbs)
Rich, slow-cooked venison (deer) stewed in a robust 'hunter's sauce' (lovački umak). This savory sauce is typi…
6 net10 total4 fibre65 protein55 fat850 kcal
Keto Krem Juha od Gljiva
Keto Cream of Mushroom Soup
A rich and savory soup made with a variety of fresh wild or cultivated mushrooms, sautéed with onions and garl…
7 net10 total3 fibre10 protein40 fat450 kcal
Pečena Hobotnica s Maslinama i Kaparama
Roasted Octopus with Olives and Capers
Tender octopus, often pre-cooked, then roasted with garlic, olives (black or green), capers, and plenty of oli…
8 net10 total2 fibre60 protein45 fat650 kcal
Piletina ispod peke s keto povrćem
Chicken under Peka with Keto Vegetables
Whole chicken slowly roasted under a traditional 'peka' bell, ensuring tender meat and crispy skin, cooked wit…
8 net12 total4 fibre65 protein55 fat800 kcal
Salata od Morskih Plodova (bez krumpira)
Seafood Salad (without Potatoes)
A refreshing Mediterranean salad with a mix of boiled or grilled seafood such as squid, shrimp, and mussels, d…
8 net10 total2 fibre40 protein45 fat580 kcal
Keto Crni Rižot (Rižot od Cvjetače s Tintom od Sipe)
Keto Black Risotto (Cauliflower Black Risotto with Squid Ink)
The classic black risotto transformed into a keto-friendly version, using riced cauliflower instead of arborio…
9 net15 total6 fibre35 protein45 fat600 kcal
Škampi na Buzaru
Prawns in Buzara Sauce
Fresh prawns cooked in a rich, garlicky sauce made with white wine, olive oil, and fresh tomatoes or tomato pa…
9 net12 total3 fibre55 protein50 fat700 kcal
Punjene Tikvice
Stuffed Zucchini
Zucchini halves hollowed out and filled with a savory mixture of seasoned ground meat (beef/pork), herbs, and …
10 net15 total5 fibre50 protein50 fat700 kcal
Punjeni Patlidžan
Stuffed Eggplant (Keto Style)
Halved eggplants hollowed out and filled with a savory mixture of minced meat (typically beef or a mix of beef…
11 net18 total7 fibre50 protein50 fat700 kcal
Salata od hobotnice
Octopus Salad
A refreshing salad featuring tender, cooked octopus, often mixed with olive oil, lemon juice, red onion, bell …
11 net15 total4 fibre45 protein50 fat700 kcal
KAsoon
Marinirani Oslić
Marinated Hake
Cold, firm hake fillets marinated in a mixture of olive oil, vinegar, garlic, and fresh herbs. A refreshing an…
2 net2 total0 fibre35 protein25 fat380 kcal
KAsoon
Pečene Srdele s Češnjakom i Peršinom (bez priloga)
Roasted Sardines with Garlic and Parsley (Keto-style)
Fresh, whole sardines, typically oven-roasted or baked with a generous amount of chopped garlic, fresh parsley…
2 net3 total1 fibre50 protein45 fat600 kcal
KAsoon
Teleći Odrezak s Jajima i Tartufima
Veal Steak with Eggs and Truffles
A tender veal steak, pan-seared or grilled, topped with fried eggs and generously shaved fresh truffles. A lux…
2 net4 total2 fibre70 protein60 fat850 kcal
KAsoon
Marinirana tunjevina na žaru
Marinated Grilled Tuna Steak
A thick tuna steak, marinated in a flavorful blend of olive oil, lemon juice, garlic, and Mediterranean herbs …
3 net4 total1 fibre65 protein50 fat780 kcal
KAsoon
Pečena Pastrva
Baked Trout with Garlic and Olive Oil
A whole fresh trout, often from a local river or fish farm, baked simply with garlic, fresh herbs, and ample o…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Keto Janjeća Juha (Bistra s povrćem)
Keto Lamb Clear Soup with Vegetables
A comforting clear broth made from lamb bones and meat, slow-simmered with keto-friendly vegetables like zucch…
5 net7 total2 fibre25 protein25 fat350 kcal
KAsoon
Morski pas na žaru s blitvom (Keto-style)
Grilled Shark with Swiss Chard (Keto-style)
A firm, meaty shark steak grilled to perfection, typically served with "blitva na dalmatinski" (Swiss chard wi…
5 net8 total3 fibre50 protein38 fat550 kcal
KAsoon
Odrezak Tune na Žaru
Grilled Tuna Steak with Olive Oil and Herbs
A thick tuna steak grilled to perfection, seasoned with Mediterranean herbs, garlic, and drizzled generously w…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Zelena Salata s Piletinom na Žaru
Green Salad with Grilled Chicken
A fresh green salad (lettuce, arugula, mixed greens) topped with slices of perfectly grilled chicken breast, d…
5 net8 total3 fibre40 protein35 fat500 kcal
KAsoon
Keto Soparnik (Pita sa Blitvom i LCHF Tijestom)
Keto Soparnik (Chard Pie with Low-Carb Crust)
A traditional savory pie from Dalmatia, reimagined with a low-carb crust. Filled with a generous mixture of ch…
6 net12 total6 fibre25 protein50 fat600 kcal
KAsoon
Kuhana Govedina s Blitvom na Maslinovom Uljem (bez krumpira)
Boiled Beef with Swiss Chard in Olive Oil (Keto-style)
Tender cuts of boiled beef (often from making rich beef broth) served as a main course with blanched Swiss cha…
6 net10 total4 fibre60 protein48 fat700 kcal
KAsoon
Piletina s Maslinama i Kaparima
Chicken with Olives and Capers (Keto-style)
Tender chicken pieces (often thighs) slowly simmered in a savory pan sauce with a medley of olives, capers, ga…
6 net8 total2 fibre50 protein38 fat550 kcal
KAsoon
Punjene Lignje s Povrćem
Stuffed Squid with Vegetables (Keto-style)
Squid tubes generously filled with a flavorful mixture of finely chopped low-carb vegetables and herbs, then b…
6 net8 total2 fibre45 protein20 fat400 kcal
KAsoon
Svinjetina na naglo s keto povrćem
Pan-Fried Pork Cutlets with Keto Vegetables
Thin pork cutlets quickly pan-fried for a tender and juicy result, served simply with a side of sautéed keto v…
6 net10 total4 fibre55 protein84 fat1040 kcal
KAsoon
Keto Pileći Žgvacet (s prilogom od cvjetače ili keto povrća)
Keto Chicken Žgvacet (with Cauliflower Rice or Keto Vegetables)
A rustic Istrian stew, but with chicken instead of the traditional beef/veal. Slow-cooked chicken pieces in a …
7 net11 total4 fibre55 protein48 fat680 kcal
KAsoon
Keto Svinjski File u Kremastom Umaku od Gljiva (bez škrobnih priloga)
Keto Pork Fillet in Creamy Mushroom Sauce (without starchy sides)
Pan-seared or grilled pork tenderloin slices generously coated in a rich, creamy sauce made with sautéed mushr…
7 net10 total3 fibre50 protein60 fat720 kcal
KAsoon
Piletina na buzaru
Chicken Buzara Style (without Breadcrumbs & Sugar)
Chicken pieces (typically bone-in thighs or drumsticks) cooked in a flavorful 'buzara' sauce, rich with white …
7 net10 total3 fibre55 protein58 fat780 kcal
KAsoon
Piletina u Umaku od Gorušice (Keto-style)
Keto Chicken in Mustard Sauce
Tender chicken breasts or thighs pan-fried and then simmered in a rich, tangy mustard cream sauce. Prepared wi…
7 net8 total1 fibre45 protein40 fat580 kcal
KAsoon
Puževi na dalmatinski (Keto-style)
Snails, Dalmatian Style (Keto-style)
A traditional Dalmatian dish featuring land snails cooked in a rich, savory sauce with olive oil, garlic, fres…
7 net8 total1 fibre30 protein35 fat450 kcal
KAsoon
Jetra na Saftu
Liver in Sauce (Keto-style)
Tender slices of beef liver (or veal/pork, depending on region) quickly pan-fried and then simmered in a simpl…
8 net10 total2 fibre40 protein35 fat500 kcal
KAsoon
Keto Pijana Hobotnica (bez krumpira)
Keto Drunken Octopus (without potatoes)
Tender octopus slow-cooked in red wine with onions, garlic, and herbs, creating a rich, savory stew. Modified …
8 net11 total3 fibre58 protein48 fat720 kcal
KAsoon
Piletina na Lovački (bez škrobnih priloga)
Hunter's Style Chicken (without starchy sides)
A rustic and hearty dish featuring chicken pieces (often bone-in thighs or drumsticks) cooked in a rich, savor…
8 net10 total2 fibre50 protein48 fat680 kcal
KAsoon
Svinjetina s Maslinama i Kaparama (Keto-style)
Keto Pork Stew with Olives and Capers
Tender pieces of domestic pork, slow-cooked in a rich sauce with green olives, capers, garlic, and Mediterrane…
8 net12 total4 fibre50 protein40 fat620 kcal
KAsoon
Keto Pileći Paprikaš (bez tjestenine/noklica)
Keto Chicken Paprikash (without Noodles/Dumplings)
Tender chicken pieces (usually thighs or drumsticks) slow-cooked in a rich, creamy sauce made with generous am…
9 net13 total4 fibre58 protein65 fat780 kcal
KAsoon
Lignje s Maslinama i Kaparama (Keto-style)
Stewed Squid with Olives and Capers (Keto-style)
Squid stewed in a rich sauce with black olives, capers, garlic, and a hint of white wine and crushed tomatoes.…
9 net12 total3 fibre40 protein50 fat650 kcal
KAsoon
Žgvacet od junetine s gljivama (Keto-style s cvjetačom)
Veal/Beef Stew with Mushrooms (Keto-style with Cauliflower)
A rich and savory stew featuring tender pieces of veal or young beef simmered with fresh mushrooms in a robust…
9 net15 total6 fibre68 protein68 fat920 kcal