Croatian keto guide
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335 dishes117 keto as served127 with a photo
Keto friendliness
Croatian cuisine offers many keto-friendly dishes like grilled meats and seafood, but requires careful navigation around common starchy sides.
Top ingredients
Excellent traditional keto ingredients include fresh seafood (fish, octopus, shellfish), grilled meats (lamb, pork, beef), cured meats (pršut), cheeses, olive oil, and non-starchy vegetables (chard, spinach, bell peppers).
Danger zones
Beware of ubiquitous potato sides, bread served with almost every meal, pasta and rice dishes (especially risottos), and flour-thickened sauces or sweet desserts.
Best for
This cuisine is best for adaptable keto dieters who enjoy high-protein meals with healthy fats and are comfortable requesting modifications.
218 matching dishes · page 1 of 4
File Brancina/Orade pečen u foliji s maslinovim uljem i biljem
Baked Sea Bass/Bream Fillet in Foil with Olive Oil and Herbs (without potato)
Fresh sea bass or sea bream fillet, baked simply in foil with a generous drizzle of olive oil, fresh herbs (li…
2 net3 total1 fibre50 protein40 fat600 kcal
Janjeća Rebra u Pećnici
Oven-Roasted Lamb Ribs
Succulent lamb ribs, slow-roasted in the oven until fall-off-the-bone tender, seasoned simply with salt, peppe…
2 net3 total1 fibre65 protein65 fat850 kcal
Kokoš na lešo s maslinovim uljem i češnjakom
Boiled Chicken with Olive Oil and Garlic (Without Carbs)
A simple and wholesome dish of tender boiled chicken, often a whole chicken or large pieces, simmered with aro…
2 net3 total1 fibre65 protein45 fat700 kcal
Kozletina na lešo s maslinovim uljem i češnjakom
Boiled Goat with Olive Oil and Garlic (Without Potatoes)
Tender boiled goat meat, usually from the shoulder or leg, simply prepared with water, salt, and bay leaf. It'…
2 net3 total1 fibre70 protein60 fat850 kcal
Odrezak (Biftek/Svinjski kotlet)
Steak / Cutlet (Beef/Pork)
A grilled or pan-fried steak (biftek for beef, svinjski kotlet for pork chop) or cutlet, often served simply s…
2 net3 total1 fibre80 protein85 fat1100 kcal
Teleći Možak na Žaru
Grilled Veal Brain
Delicately prepared veal brain, often briefly blanched then grilled, seasoned with garlic, parsley, lemon juic…
2 net2 total0 fibre30 protein40 fat500 kcal
Prženi Gavuni (bez brašna)
Pan-fried Smelt (unfloured)
Small, whole smelt fish (gavuni) or similar small fish like anchovies, lightly seasoned and quickly pan-fried …
2.5 net3 total0.5 fibre50 protein45 fat600 kcal
Goveđa Juha (Keto-style)
Clear Beef Broth with Shredded Meat and Keto Vegetables
A classic clear beef broth, slow-simmered with beef bones and meat, often with root vegetables (carrots, celer…
3 net4 total1 fibre26 protein20 fat320 kcal
Lignje na žaru
Grilled Squid
Tender squid, often whole or cleaned tubes, grilled until lightly charred and served simply with olive oil, ga…
3 net5 total2 fibre60 protein40 fat600 kcal
Odojak
Roasted Suckling Pig with Keto Sides
A highly prized Croatian delicacy of whole suckling pig, slow-roasted until the skin is incredibly crispy and …
3 net6 total3 fibre42 protein76 fat880 kcal
Pohani mozak s limunom
Fried Brains with Lemon (Keto Style)
A traditional Croatian offal delicacy, featuring calf or beef brains delicately pan-fried until golden and ten…
3 net4 total1 fibre35 protein60 fat700 kcal
Prženi žablji krakovi (bez brašna, s maslinovim uljem i češnjakom)
Fried Frog Legs (without flour, with olive oil and garlic)
Tender frog legs pan-fried until golden, seasoned simply with garlic and parsley. It is essential to ensure th…
3 net3 total0 fibre42 protein30 fat450 kcal
Riba na Gradele
Grilled Fish
Fresh whole fish (e.g., Orada/Sea Bream, Brancin/Sea Bass), seasoned and grilled over an open flame, typically…
3 net5 total2 fibre55 protein45 fat650 kcal
Ćevapi / Pljeskavica
Grilled Minced Meat Sausages / Patty
Ćevapi are small, grilled minced meat sausages, while Pljeskavica is a larger, flat, round patty made from sim…
4 net5 total1 fibre90 protein110 fat1300 kcal
Keto Bakalar na Bijelo
Cod Pate with Garlic and Olive Oil (without Potatoes)
A creamy, rich spread made from rehydrated and cooked cod, blended with abundant olive oil, garlic, and parsle…
4 net5 total1 fibre30 protein60 fat650 kcal
Pašteta od Maslina
Olive Pate / Tapenade
A rich and savory spread made from finely blended olives (usually black), capers, garlic, and generous amounts…
4 net8 total4 fibre3 protein42 fat400 kcal
Pašteta od Tune
Tuna Pâté (without bread)
A creamy pâté made from canned tuna (often in oil), mixed with mayonnaise, capers, finely chopped onions or sh…
4 net5 total1 fibre30 protein48 fat550 kcal
Pečeni Goveđi But s Keto Prilozima
Roasted Beef Round with Keto Sides
A classic roast of beef round, slow-cooked to yield a tender and flavorful cut. Seasoned simply to highlight t…
4 net8 total4 fibre70 protein50 fat800 kcal
Pureći Odrezak Punjeni Sirom i Pršutom (bez paniranja)
Turkey Breast Stuffed with Cheese and Ham (unbreaded)
Tender turkey breast cutlet, pounded thin and stuffed with savory prosciutto and cheese (often Emmentaler or G…
4 net5 total1 fibre70 protein45 fat700 kcal
Riblja Juha
Clear Fish Soup
A light and flavorful clear broth made from fish bones and heads, often containing small pieces of white fish …
4 net5 total1 fibre25 protein20 fat350 kcal
Svinjska Jetra na Žaru
Grilled Pork Liver
Slices of pork liver, seasoned simply with salt and pepper, and then grilled or pan-fried. Often served with a…
4 net5 total1 fibre55 protein40 fat600 kcal
Keto Pohani Sir
Pan-Fried Cheese without Breading
Thick slices of firm cheese (often Trappist or Edam-like) pan-fried until golden and melty on the outside. Pre…
5 net5 total0 fibre35 protein50 fat600 kcal
Omlet s Povrćem
Vegetable Omelette
A simple and versatile omelette made with eggs, cooked with a selection of low-carb vegetables such as mushroo…
5 net7 total2 fibre30 protein38 fat480 kcal
Pečena Pastrva s Bademima
Roasted Trout with Almonds and Keto Sides
Whole roasted trout, often pan-fried or oven-baked, crusted with sliced almonds and seasoned with herbs, lemon…
5 net10 total5 fibre53 protein74 fat950 kcal
Pečena prepelica s gljivama i začinskim biljem
Roasted Quail with Mushrooms and Herbs
Whole roasted quail, often marinated in olive oil and aromatic herbs like rosemary and thyme. It's typically s…
5 net7 total2 fibre45 protein60 fat750 kcal
Bijeli bubrezi na žaru
Grilled Lamb Testicles with Herbs and Keto Sides
A traditional Croatian delicacy of grilled lamb testicles, often simply seasoned with herbs, garlic, and olive…
6 net10 total4 fibre33 protein63 fat720 kcal
Blitva na dalmatinski
Swiss Chard with Garlic and Olive Oil (without Potatoes)
Fresh Swiss chard (blitva) boiled until tender, then sautéed with copious amounts of garlic and extra virgin o…
6 net10 total4 fibre5 protein28 fat300 kcal
Goveđi Jezik s Kremastim Umakom od Hrena
Beef Tongue with Creamy Horseradish Sauce (without starchy sides)
Tender, slow-cooked beef tongue, sliced and served with a rich, creamy horseradish sauce. This is a classic an…
6 net8 total2 fibre55 protein60 fat780 kcal
Goveđi jezik s maslinama i kaparima
Beef Tongue with Olives and Capers (Served without Carbs)
Tender, slow-cooked beef tongue, thinly sliced and served in a rich, savory Mediterranean-inspired sauce featu…
6 net9 total3 fibre60 protein60 fat800 kcal
Gregada (Hvarska Riblja Juha bez Krumpira)
Gregada (Hvar Fish Stew without Potatoes)
A traditional Hvar fish stew, typically made with various white fish, olive oil, garlic, parsley, and white wi…
6 net8 total2 fibre50 protein45 fat650 kcal
Jetrena Pašteta (s keto prilozima)
Liver Pâté (with keto sides)
A rich and savory spread made from chicken or sometimes pork liver, often blended with butter, onions, garlic,…
6 net8 total2 fibre25 protein52 fat580 kcal
Keto Pljukanci s tartufima (s rezancima od tikvica)
Keto Pljukanci with Truffles (with Zucchini Noodles)
An Istrian specialty reimagined for keto, featuring fragrant truffle sauce tossed with fresh zucchini noodles …
6 net10 total4 fibre15 protein65 fat700 kcal
Keto Punjene Teleće Prsa
Keto Stuffed Veal Breast (with low-carb filling)
A tender veal breast, expertly deboned and stuffed with a savory, low-carb filling, then slow-roasted to perfe…
6 net10 total4 fibre80 protein55 fat850 kcal
Kokoš u Saftu s Keto Prilozima
Chicken in Savory Sauce with Keto Sides
Chicken pieces simmered in a rich, savory sauce often featuring onions, garlic, and paprika. A comforting, hom…
6 net10 total4 fibre55 protein50 fat750 kcal
Krvavice s pirjanim kiselim kupusom (bez krumpira)
Blood Sausage with Braised Sauerkraut (without potatoes)
Traditional Croatian blood sausages, typically pan-fried or baked, served alongside savory braised sauerkraut.…
6 net12 total6 fibre40 protein60 fat680 kcal
Kuhana Govedina s Hrenom
Boiled Beef with Horseradish Sauce
Tender cuts of beef, slow-boiled in a rich broth until extremely tender, typically served with a pungent, crea…
6 net8 total2 fibre70 protein45 fat700 kcal
Pečena Guska s Keto Prilozima
Roasted Goose with Keto Sides
A festive and rich dish of whole roasted goose, prized for its flavorful, fatty meat and crispy skin. Served w…
6 net10 total4 fibre60 protein100 fat1100 kcal
Pečena Svinjetina s Pirjanim Kupusom
Roast Pork with Braised Cabbage (without potatoes)
Succulent slow-roasted pork shoulder or belly, tender and rich, served with a side of savory braised cabbage. …
6 net10 total4 fibre75 protein70 fat900 kcal
Pečena Svinjska Rebra s Keto Prilozima
Roasted Pork Ribs with Keto Sides
Hearty, slow-roasted pork ribs, seasoned simply and cooked until tender. Focus on the rich meat, accompanied b…
6 net10 total4 fibre80 protein80 fat1000 kcal
Punjene Lignje s Pršutom i Sirom
Squid Stuffed with Prosciutto and Cheese
Squid tubes generously stuffed with a savory mixture of finely chopped prosciutto, cheese (often a hard or sem…
6 net7 total1 fibre55 protein40 fat600 kcal
Salata od Govedine
Warm Grilled Beef Salad
Strips of tender grilled beef (e.g., sirloin, flank steak) served warm over a bed of mixed green leaves, often…
6 net9 total3 fibre60 protein35 fat580 kcal
Srnetina u lovačkom umaku
Venison (Deer) in Hunter's Sauce (Served without Carbs)
Rich, slow-cooked venison (deer) stewed in a robust 'hunter's sauce' (lovački umak). This savory sauce is typi…
6 net10 total4 fibre65 protein55 fat850 kcal
Svinjski Vrat na Žaru
Grilled Pork Neck with Keto Sides
Thick slices of succulent pork neck, known for its marbled fat and rich flavor, expertly grilled until tender …
6 net10 total4 fibre43 protein76 fat880 kcal
Teleća Bistra Juha s Keto Povrćem
Clear Veal Broth Soup with Keto Vegetables
A light, comforting, and nutrient-rich clear broth soup made from slow-simmered veal bones and tender veal mea…
6 net8 total2 fibre25 protein15 fat250 kcal
Dagnje na buzaru
Mussels Buzara
Fresh mussels steamed open in a traditional 'buzara' sauce made with white wine, olive oil, garlic, and fresh …
7 net8 total1 fibre40 protein35 fat500 kcal
Divljač Pečenje s Gljivama i Šumskim Voćem (Keto-style)
Roast Game Meat (e.g., Deer/Wild Boar) with Mushrooms and Forest Berry Jus (Keto-style)
Tender roast venison or wild boar, often marinated for richness, served with sautéed wild mushrooms and a ligh…
7 net10 total3 fibre80 protein45 fat750 kcal
Keto Krem Juha od Gljiva
Keto Cream of Mushroom Soup
A rich and savory soup made with a variety of fresh wild or cultivated mushrooms, sautéed with onions and garl…
7 net10 total3 fibre10 protein40 fat450 kcal
Pečena svinjska koljenica s pirjanim kupusom
Roasted Pork Hock with Stewed Cabbage (Without Potatoes)
A hearty dish featuring a slow-roasted fresh pork hock (knuckle) with beautifully crispy skin and succulent, t…
7 net13 total6 fibre80 protein90 fat1200 kcal
Peka (Lamb/Veal/Octopus)
Meat or Octopus Cooked Under the Bell
A traditional dish where meat (lamb or veal) or octopus is slow-cooked for hours under a heavy, bell-shaped li…
7 net10 total3 fibre80 protein100 fat1200 kcal
Pijani Šaran (bez krumpira)
Drunken Carp (without potatoes)
A whole carp or carp fillets baked with white wine, a generous amount of onions, garlic, and Mediterranean her…
7 net10 total3 fibre60 protein45 fat700 kcal
Piletina na Žaru s Mediteranskim Povrćem
Grilled Chicken with Mediterranean Vegetables (without starchy sides)
Seasoned grilled chicken breast or thigh, often marinated in olive oil and herbs, served with a colorful assor…
7 net12 total5 fibre65 protein35 fat600 kcal
Ražnjići (Mesni Ražnjići s Keto Povrćem)
Ražnjići (Meat Skewers with Keto Vegetables)
Skewers of marinated and grilled pork or chicken, often interspersed with bell peppers and onions, served with…
7 net10 total3 fibre60 protein45 fat700 kcal
Čobanac (Slavonski Pastirski Gulaš)
Čobanac (Slavonian Shepherd's Stew)
A fiery and hearty stew from Slavonia, traditionally made with several types of meat (pork, beef, sometimes ga…
8 net12 total4 fibre65 protein55 fat800 kcal
Janjeća glava s povrćem
Lamb Head with Stewed Vegetables (Without Carbs)
A traditional, rustic and flavorful dish featuring tender, slow-cooked lamb head. The rich meat is served with…
8 net13 total5 fibre60 protein80 fat1000 kcal
Kuhani Dimljeni Buncek s Hrenom
Boiled Smoked Pork Hock with Horseradish Cream (No Carbs)
Slow-boiled smoked pork hock, rich in flavor and tender, typically served with a creamy horseradish sauce. Thi…
8 net10 total2 fibre70 protein60 fat800 kcal
Pečena Hobotnica s Maslinama i Kaparama
Roasted Octopus with Olives and Capers
Tender octopus, often pre-cooked, then roasted with garlic, olives (black or green), capers, and plenty of oli…
8 net10 total2 fibre60 protein45 fat650 kcal
Pečena Patka s Pirjanim Zeljem
Roast Duck with Braised Cabbage (without starchy sides)
Crispy-skinned roast duck, rich and flavorful, accompanied by a traditional side of braised cabbage (zelje), c…
8 net12 total4 fibre60 protein78 fat950 kcal
Pečena Teletina s Keto Povrćem
Roast Veal with Keto Vegetables
Tender roasted veal, typically a leg or shoulder cut, slow-cooked to perfection with aromatic herbs. Served wi…
8 net12 total4 fibre90 protein65 fat950 kcal
Piletina ispod peke s keto povrćem
Chicken under Peka with Keto Vegetables
Whole chicken slowly roasted under a traditional 'peka' bell, ensuring tender meat and crispy skin, cooked wit…
8 net12 total4 fibre65 protein55 fat800 kcal
Salata od Morskih Plodova (bez krumpira)
Seafood Salad (without Potatoes)
A refreshing Mediterranean salad with a mix of boiled or grilled seafood such as squid, shrimp, and mussels, d…
8 net10 total2 fibre40 protein45 fat580 kcal