Czech keto guide
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297 dishes84 keto as served119 with a photo
212 matching dishes · page 4 of 4
KAsoon
Kuřecí maso s nivou a smetanou (bez příloh)
Chicken with Niva Blue Cheese and Cream Sauce (served without carbs)
Pan-seared chicken breast smothered in a rich and pungent Niva blue cheese cream sauce. A delicious and indulg…
9 net10 total1 fibre55 protein80 fat950 kcal
KAsoon
Kuřecí srdíčka na paprice (Keto)
Chicken Hearts in Keto Paprika Sauce
Tender chicken hearts slow-cooked in a rich and creamy paprika sauce, expertly modified to be keto-friendly wi…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Pečené srnčí maso se slaninou a lesními houbami
Roasted Roe Deer with Bacon and Forest Mushrooms (served with keto vegetables)
Succulent roasted roe deer, often larded with bacon or served alongside it, accompanied by a rich medley of fo…
9 net12 total3 fibre70 protein65 fat850 kcal
KAsoon
Smažený Květák (bez trojobalu, s tatarskou omáčkou bez cukru)
Fried Cauliflower (Keto Modified, without Breadcrumbs, with Sugar-Free Tartar Sauce)
Florets of cauliflower, lightly pan-fried until tender-crisp, instead of the traditional breaded and deep-frie…
9 net15 total6 fibre8 protein38 fat420 kcal
KAsoon
Dušené Hovězí Maso (s nízkosacharidovou zeleninou, bez zahuštění)
Braised Beef (Keto Modified with Low-Carb Vegetables, without Thickening)
Tender pieces of braised beef, cooked slowly until fall-apart soft. This keto version omits traditional root v…
10 net14 total4 fibre80 protein55 fat850 kcal
KAsoon
Hovězí pečeně s křenovou omáčkou a dušeným špenátem
Roast Beef with Horseradish Sauce and Braised Spinach
Tender slices of slow-roasted beef, served with a creamy and pungent horseradish sauce. Accompanied by a gener…
10 net14 total4 fibre65 protein55 fat750 kcal
KAsoon
Hovězí ragú s lesními houbami a bylinkami (bez zahuštění)
Beef Ragout with Forest Mushrooms and Herbs (unthickened, served without carbs)
Slow-cooked, tender chunks of beef simmered with aromatic forest mushrooms and fresh herbs. This hearty ragout…
10 net15 total5 fibre70 protein70 fat900 kcal
KAsoon
Hovězí srdce na smetaně (bez knedlíků)
Beef Heart in Cream Sauce (without dumplings)
A traditional Czech dish featuring tender beef heart slowly simmered in a rich, creamy sauce. Traditionally se…
10 net12 total2 fibre45 protein60 fat750 kcal
KAsoon
Krémová Česneková Polévka (bez zahušťování moukou, bez krutonů)
Creamy Garlic Soup (Keto Modified, without Flour Thickener or Croutons)
A rich and warming creamy garlic soup, distinct from the traditional clear 'Česnečka'. Made with a base of gar…
10 net12 total2 fibre8 protein55 fat580 kcal
KAsoon
Kulajda (keto verze bez brambor)
Keto Creamy Mushroom Soup (without potatoes)
A rich and creamy Czech mushroom soup, typically made with potatoes, dill, and a poached egg. The keto version…
10 net12 total2 fibre22 protein55 fat600 kcal
KAsoon
Pikantní masová směs (Keto, bez zahuštění a příloh)
Spicy Meat Stir-fry (Keto, without thickening and sides)
A popular spicy stir-fry (e.g., 'Katův šleh' style) made with tender strips of pork or chicken, bell peppers, …
10 net15 total5 fibre55 protein50 fat720 kcal
KAsoon
Vepřové plátky na houbách se smetanou (bez zahuštění)
Pork Slices with Mushrooms in Cream Sauce (unthickened, served without carbs)
Tender pork slices pan-fried and served in a rich cream sauce with mushrooms. This dish is savory and satisfyi…
10 net12 total2 fibre60 protein80 fat980 kcal
KAsoon
Vepřový jazyk s hořčicí a kyselými okurkami
Boiled Pork Tongue with Mustard and Pickles (Cold Appetizer)
A traditional cold appetizer featuring tender slices of boiled pork tongue, typically served with strong Czech…
10 net12 total2 fibre35 protein35 fat500 kcal
KAsoon
Zapečené zelí s mletým masem a sýrem
Baked Cabbage with Minced Meat and Cheese (Keto Casserole)
A hearty casserole featuring layers of sauerkraut and seasoned minced pork and/or beef, bound with egg and cre…
10 net15 total5 fibre55 protein60 fat800 kcal
KAsoon
Grilovaná zelenina s bylinkami
Grilled Mixed Vegetables with Herbs
A simple yet flavorful side dish of seasonal mixed vegetables (such as zucchini, eggplant, bell peppers, and m…
11 net18 total7 fibre6 protein30 fat350 kcal
KAsoon
Kuřecí Maso se Špenátem a Smetanou (bez příloh)
Chicken with Spinach and Cream (without sides)
Tender chicken breast or thigh meat pan-fried and then gently simmered in a rich, velvety cream sauce with fre…
11 net16 total5 fibre71 protein96 fat1235 kcal
KAsoon
Pečená Jehněčí Kýta s Rozmarýnem a Česnekem (s grilovanou zeleninou)
Roasted Lamb Leg with Rosemary and Garlic (Keto Modified with Grilled Vegetables)
A succulent roasted lamb leg, seasoned generously with fresh rosemary and garlic. Typically served with potato…
11 net18 total7 fibre95 protein90 fat1250 kcal
KAsoon
Telecí guláš (bez zahuštění a knedlíků)
Veal Goulash (Unthickened, No Dumplings)
Tender chunks of veal stewed in a rich paprika-spiced sauce with onions, tomatoes, and caraway seeds. Cruciall…
11 net15 total4 fibre65 protein45 fat700 kcal
KAsoon
Vepřové maso na paprice (bez zahuštění a příloh)
Pork Paprika (without thickening and sides)
Slow-cooked pork, rich with the flavors of paprika, onions, and often a touch of tomato. This keto version ens…
11 net14 total3 fibre70 protein60 fat800 kcal
KAsoon
Zapečený Pórek se Sýrem a Slaninou (Keto)
Keto Baked Leek with Cheese and Bacon
A delicious gratin-style dish featuring tender, sliced leeks baked in a rich, creamy sauce, topped with melted…
11 net15 total4 fibre20 protein40 fat480 kcal
KAsoon
Zvěřinové maso se smetanovou omáčkou a lesními houbami (bez knedlíků)
Game Meat with Cream Sauce and Forest Mushrooms (without dumplings)
Tender cuts of game meat (e.g., venison or wild boar) braised or roasted, served in a rich, creamy sauce gener…
11 net15 total4 fibre68 protein75 fat950 kcal
KAsoon
Hovězí Steak s Keto Cibulovou Marmeládou
Beef Steak with Keto Onion Jam
A perfectly grilled beef steak (e.g., sirloin or ribeye) topped with a rich, savory-sweet 'marmalade' made fro…
12 net15 total3 fibre65 protein70 fat950 kcal
KAsoon
Kachní stehna s lesními houbami a bylinkami (bez brambor)
Duck Thighs with Forest Mushrooms and Herbs (without potatoes, served keto)
Rich, succulent duck thighs roasted or braised with a savory mix of forest mushrooms and aromatic herbs. A com…
12 net15 total3 fibre55 protein95 fat1100 kcal
KAsoon
Vepřový jazyk na kyselo (keto verze, bez zahuštění a cukru)
Pork Tongue in Sour Cream Sauce (Keto, no thickeners or sugar)
Delicately cooked pork tongue served in a tangy, creamy sauce based on sour cream and a hint of vinegar, tradi…
12 net14 total2 fibre35 protein58 fat700 kcal
KAsoon
Zapečený Sýr s Klobásou a Cibulí (bez pečiva)
Baked Cheese with Sausage and Onion (Keto Modified, No Bread)
A hearty pub-style dish featuring melted cheese (often a mix like Emmental or Eidam) baked with slices of trad…
12 net15 total3 fibre38 protein65 fat780 kcal
KAsoon
Zelný Salát s Grilovanou Klobásou
Cabbage Salad with Grilled Sausage
A refreshing and tangy salad featuring finely shredded white cabbage, often mixed with a simple vinegar-and-oi…
12 net17 total5 fibre27 protein70 fat830 kcal
KAsoon
Grilovaná vepřová panenka s restovaným pórkem a slaninou
Grilled Pork Tenderloin with Sautéed Leeks and Bacon (keto version)
Succulent grilled pork tenderloin served with a side of tender sautéed leeks and crispy bacon pieces. A hearty…
13 net18 total5 fibre65 protein70 fat900 kcal
KAsoon
Plněná cibule s mletým masem a sýrem
Stuffed Onion with Ground Meat and Cheese (No Rice)
Large onions hollowed out and generously filled with a savory mixture of seasoned ground meat (typically pork …
13 net18 total5 fibre45 protein50 fat700 kcal
KAsoon
Vepřový guláš s houbami a paprikou (bez knedlíků)
Pork Goulash with Mushrooms and Paprika (without dumplings)
A rich and robust goulash featuring tender pork pieces, mushrooms, and the vibrant flavor of paprika. Cooked s…
13 net18 total5 fibre70 protein60 fat800 kcal
KAsoon
Zvěřinová pečeně na smetaně s lesními houbami (bez zahuštění a příloh)
Roast Game Meat in Cream Sauce with Forest Mushrooms (without thickening and sides)
Succulent roast game meat (e.g., venison, wild boar) simmered in a rich cream sauce, infused with the earthy f…
13 net18 total5 fibre75 protein65 fat850 kcal
KAsoon
Králičí guláš (bez knedlíků)
Rabbit Goulash (without dumplings)
A rich and savory goulash made with tender pieces of rabbit meat, slowly stewed with onions, paprika, and cara…
14 net18 total4 fibre50 protein55 fat780 kcal
KAsoon
Plněné papriky s mletým masem a tvarohem (bez rýže)
Stuffed Bell Peppers with Ground Meat and Quark (no rice, keto version)
Bell peppers generously filled with a mixture of seasoned ground meat and quark (fresh curd cheese), baked unt…
14 net20 total6 fibre50 protein65 fat800 kcal