Guatemalan keto guide
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1,210 dishes196 keto as served86 with a photo
990 matching dishes · page 16 of 17
KAsoon
Ensalada de Ejotes con Tomate y Queso Seco
Green Bean Salad with Tomato and Dry Cheese
A refreshing and simple salad featuring crisp, blanched green beans, fresh diced tomatoes, and generous crumbl…
13 net19 total6 fibre24 protein53 fat620 kcal
KAsoon
Estofado de Res (Keto, No Potatoes)
Beef Stew with Vegetables (No Potatoes)
A hearty beef stew featuring generous chunks of tender beef simmered in a savory tomato and vegetable-based br…
13 net18 total5 fibre50 protein40 fat620 kcal
KAsoon
Estofado de Res (Keto, No Potatoes/Carrots/Peas)
Beef Stew with Low-Carb Vegetables
A comforting beef stew, traditionally made with chunks of beef simmered in a rich broth with vegetables like p…
13 net20 total7 fibre60 protein50 fat760 kcal
KAsoon
Hilachas con Vegetales Keto
Shredded Beef in Spicy Tomato Sauce with Keto Vegetables
Tender shredded beef cooked in a savory and slightly spicy tomato-based sauce, featuring bell peppers and chil…
13 net20 total7 fibre60 protein48 fat720 kcal
KAsoon
Hilachas (Shredded Beef en Salsa de Tomate sin Espesantes)
Shredded Beef in Savory Tomato Sauce (No Thickeners)
Tender shredded beef simmered in a rich, mild tomato and bell pepper sauce. While traditionally served with ri…
13 net19 total6 fibre60 protein50 fat700 kcal
KAsoon
Hilachas (Shredded Beef in Tomato Sauce, No Potatoes/Rice)
Shredded Beef Hilachas Stew (Keto Version)
Tender shredded beef (often flank or brisket) cooked in a vibrant, slightly smoky tomato sauce made with roast…
13 net18 total5 fibre70 protein40 fat680 kcal
KAsoon
Hilachas (Shredded Beef in Tomato Sauce, No Sides)
Shredded Beef in Rich Tomato Sauce (Keto Modified)
Tender shredded beef simmered in a rich, slightly smoky tomato and tomatillo sauce, often with potatoes. Modif…
13 net20 total7 fibre65 protein55 fat780 kcal
KAsoon
Hilachas (Shredded Beef Stew, No Potatoes)
Shredded Beef Stew with Keto Sides
Tender shredded beef simmered in a rich, flavorful tomato-based sauce with various bell peppers, onions, garli…
13 net20 total7 fibre60 protein45 fat700 kcal
KAsoon
Jocón de Pollo (Keto, No Potatoes)
Keto Green Chicken Stew with Tomatillos and Low-Carb Vegetables
A vibrant green chicken stew featuring tender chicken simmered in a tangy sauce made from tomatillos, cilantro…
13 net20 total7 fibre60 protein52 fat820 kcal
KAsoon
Jocón de Pollo (Keto-style)
Green Keto Chicken Stew (No Carb Thickeners or Sides)
A vibrant green chicken stew, originating from the Huehuetenango region, adapted for a keto diet. Chicken piec…
13 net20 total7 fibre55 protein70 fat880 kcal
KAsoon
Kak'ik (Keto Modificado)
Mayan Turkey Soup (Keto Modified)
A ceremonial and deeply flavorful Mayan turkey soup/stew, distinguished by its rich red color from various chi…
13 net20 total7 fibre68 protein65 fat880 kcal
KAsoon
Kak'ik (Keto Turkey Stew, No Tamalitos)
Keto Mayan Turkey Stew
An ancestral Mayan turkey soup/stew, renowned for its deep red color and complex, aromatic flavor profile deri…
13 net20 total7 fibre70 protein60 fat880 kcal
KAsoon
Keto Chiles Rellenos (Egg Battered, no flour/masa)
Keto Stuffed Poblano Peppers (Egg Battered, without rice or tortillas)
Roasted poblano peppers stuffed with a savory mixture of ground meat (beef or pork), often with bell peppers a…
13 net20 total7 fibre50 protein75 fat900 kcal
KAsoon
Keto Pepián (Chicken & Beef Stew with Low-Carb Thickeners)
Keto Guatemalan Chicken and Beef Stew with Chayote
A rich, complex stew traditionally made with chicken and beef, bell peppers, tomatoes, and thickened with grou…
13 net22 total9 fibre65 protein55 fat800 kcal
KAsoon
Keto Pepián de Pollo (Masa-Free)
Chicken and Vegetable Stew with Seed-Thickened Sauce
A hearty, savory chicken stew with roasted tomatoes, tomatillos, chiles, and a rich, earthy sauce. Modified to…
13 net20 total7 fibre50 protein45 fat650 kcal
KAsoon
Keto Tapado (Seafood & Coconut Stew)
Caribbean-Style Keto Seafood Coconut Stew
A rich and creamy seafood stew from Guatemala's Caribbean coast, featuring a variety of fresh fish and shellfi…
13 net18 total5 fibre50 protein65 fat800 kcal
KAsoon
Pacayas Envueltas en Huevo con Salsa Fresca sin Azúcar
Egg-Battered Pacaya Fritters with Unsweetened Fresh Salsa
Tender pacaya palm flower stalks, lightly blanched, then delicately coated in a fluffy, savory egg batter and …
13 net22 total9 fibre32 protein35 fat500 kcal
KAsoon
Pepián (Chicken/Beef Stew, No Starchy Vegetables)
Keto Guatemalan Chicken/Beef Stew
A rich and complex traditional Guatemalan stew, typically made with chicken or beef (or a mix), roasted tomato…
13 net18 total5 fibre60 protein55 fat750 kcal
KAsoon
Pepián de Pollo (Chicken Stew without Traditional Thickener)
Roasted Seed and Chili Chicken Stew
A revered national dish, this rich and complex chicken stew is made with a blend of roasted seeds (sesame, pum…
13 net22 total9 fibre45 protein50 fat700 kcal
KAsoon
Pepián de Pollo (Guatemalan Chicken Stew)
Guatemalan Chicken Stew
A traditional, rich, and savory chicken stew from Guatemala, made with roasted tomatoes, tomatillos, guaque an…
13 net20 total7 fibre55 protein65 fat850 kcal
KAsoon
Pepián de Pollo (Keto Modified, Masa-Free)
Keto Guatemalan Chicken Stew with Roasted Seed Sauce
A rich and complex chicken stew with a sauce made from roasted seeds (pumpkin, sesame), chiles, tomatoes, and …
13 net20 total7 fibre60 protein55 fat750 kcal
KAsoon
Pepián de Pollo (o Res/Cerdo) con Vegetales Keto
Chicken/Beef/Pork Stew (Pepián style) with Keto Vegetables
A rich, thick, and savory traditional Guatemalan stew featuring tender chicken (or beef/pork) in a complex sau…
13 net20 total7 fibre70 protein65 fat800 kcal
KAsoon
Pepián de Pollo o Res (Keto Modificado)
Chicken or Beef Pepián Stew (Keto, No Starchy Sides/Thickeners)
A rich, flavorful traditional Guatemalan stew made with chicken or beef, simmered in a complex sauce of roaste…
13 net20 total7 fibre65 protein65 fat850 kcal
KAsoon
Pepián de Pollo / Res (Keto)
Guatemalan Chicken/Beef Stew (No Rice/Tortillas)
A rich, thick, and hearty stew, recognized as a national dish of Guatemala. Made with tender chicken or beef, …
13 net18 total5 fibre65 protein55 fat800 kcal
KAsoon
Pimientos Rellenos con Carne y Queso (Keto Chiles Rellenos)
Roasted Bell Peppers Stuffed with Ground Beef and Cheese (Keto)
A keto interpretation of Guatemalan chiles rellenos, featuring roasted bell peppers (instead of traditionally …
13 net20 total7 fibre50 protein60 fat800 kcal
KAsoon
Pollo Asado (Grilled Chicken)
Grilled Chicken with Avocado and Keto Vegetables
A flavorful grilled chicken thigh and leg (or breast), marinated with lime and spices, served with sliced avoc…
13 net29 total16 fibre66 protein89 fat1170 kcal
KAsoon
Pulpo Encebollado con Pimientos Asados (Keto)
Sautéed Octopus with Onions and Roasted Bell Peppers (Keto)
Tender, pre-cooked octopus, expertly sautéed with plentiful slices of sweet caramelized onions and colorful ro…
13 net18 total5 fibre45 protein30 fat520 kcal
KAsoon
Revolcado (Keto Pork Offal Stew)
Keto Pork Offal Stew
An adventurous and intensely flavorful stew featuring a mix of pork offal (typically liver, heart, and kidneys…
13 net18 total5 fibre55 protein85 fat1050 kcal
KAsoon
Revolcado (Spicy Pork Offal Stew, No Rice/Tortillas)
Keto Revolcado (Spicy Pork Offal Stew)
A bold and spicy stew made from various pork offal (liver, heart, tongue, trotters) in a rich, robust sauce of…
13 net20 total7 fibre60 protein65 fat800 kcal
KAsoon
Subanik
Triple Meat Festive Stew (No Sides)
A magnificent celebratory stew, traditionally featuring a harmonious blend of chicken, pork, and sometimes tur…
13 net18 total5 fibre65 protein60 fat800 kcal
KAsoon
Subanik de Tres Carnes
Three Meats Subanik Stew (No Rice or Tamalitos)
A grand and complex indigenous stew, often featuring a blend of three meats (chicken, pork, and beef) simmered…
13 net20 total7 fibre65 protein60 fat800 kcal
KAsoon
Subanik (Keto Modificado)
Spicy Three-Meat Stew (Keto, No Sides)
A traditional, rich, and spicy stew featuring three types of meat (typically chicken, pork, and beef) simmered…
13 net20 total7 fibre60 protein45 fat700 kcal
KAsoon
Subanik (Keto, No Thickening or Starchy Veg)
Keto Spicy Pork and Chicken Stew
A rich and complex ceremonial stew from Guatemala, combining both pork and chicken in a deep, dark, and spicy …
13 net20 total7 fibre70 protein65 fat850 kcal
KAsoon
Subanik (Keto-Style Chicken and Pork Stew)
Keto Chicken and Pork Stew with Roasted Peppers and Spices
A traditional, rich, and deeply flavored stew made with tender chicken and pork, simmered in a complex sauce d…
13 net20 total7 fibre70 protein60 fat850 kcal
KAsoon
Tapado (Caribbean Seafood Coconut Stew, No Plantains/Potatoes)
Caribbean Seafood Coconut Stew (Keto)
A flavorful seafood stew from Guatemala's Caribbean coast, featuring a rich, creamy coconut milk base with var…
13 net18 total5 fibre50 protein58 fat720 kcal
KAsoon
Tapado de Mariscos
Seafood Coconut Stew (No Root Vegetables)
A rich and fragrant seafood stew from Guatemala's Caribbean coast (Livingston), featuring a variety of fresh s…
13 net18 total5 fibre65 protein75 fat950 kcal
KAsoon
Tapado de Mariscos (Keto)
Garifuna Seafood Coconut Stew (No Plantains or Yuca)
A flavorful and aromatic seafood stew from the Garifuna culture, featuring a rich and creamy coconut milk base…
13 net18 total5 fibre50 protein55 fat750 kcal
KAsoon
Tapado de Mariscos (Keto Modified)
Keto Caribbean Seafood and Coconut Milk Soup
A flavorful seafood soup from the Caribbean coast, featuring fish and shrimp in a creamy coconut milk broth se…
13 net18 total5 fibre50 protein55 fat750 kcal
KAsoon
Tapado (Keto)
Guatemalan Seafood Coconut Stew (No Plantain)
A rich and vibrant seafood stew originating from the Caribbean coast of Guatemala (Izabal). Made with various …
13 net18 total5 fibre55 protein60 fat780 kcal
KAsoon
Tapado (Keto Modified, No Starchy Vegetables)
Keto Caribbean Seafood and Coconut Milk Stew
A rich and flavorful seafood stew from the Caribbean coast, made with fresh fish and shellfish in a creamy coc…
13 net18 total5 fibre50 protein60 fat780 kcal
KAsoon
Caldo de Mariscos con Coco y Chiles Cobaneros (Sin Yuca/Plátano)
Seafood Soup with Coconut Milk and Cobanero Chiles (No Yuca/Plantain)
A vibrant and spicy seafood soup showcasing a medley of fresh seafood in a rich coconut milk broth, subtly spi…
14 net18 total4 fibre60 protein58 fat820 kcal
KAsoon
Ceviche de Camarón (sin Galletas)
Shrimp Ceviche with Onion, Tomato, and Cilantro (No Crackers)
A vibrant and tangy seafood dish where shrimp is 'cooked' in lime juice and mixed with finely diced red onion,…
14 net18 total4 fibre45 protein30 fat500 kcal
KAsoon
Chiles Rellenos de Carne (Sin Empanizar, Relleno Keto)
Unbreaded Stuffed Bell Peppers with Keto Filling
Whole bell peppers (usually pimiento) traditionally stuffed with a mixture of ground meat and vegetables, and …
14 net22 total8 fibre55 protein65 fat800 kcal
KAsoon
Chiles Rellenos Keto (Sin Papa ni Harina)
Keto Stuffed Peppers (No Potato, No Flour)
Bell peppers or mild poblano-style chiles stuffed with a savory mixture of ground beef (or pork), diced vegeta…
14 net20 total6 fibre50 protein45 fat700 kcal
KAsoon
Guatemalan Enchilada Bowl (No Tostada)
Guatemalan Beef Tostada Salad (Keto Style)
A deconstructed version of the colorful Guatemalan 'enchilada,' featuring seasoned ground beef, a rich tomato …
14 net22 total8 fibre40 protein45 fat600 kcal
KAsoon
Keto Hilachas de Res (Sin Papa)
Shredded Beef in Tomato Sauce with Low-Carb Vegetables (No Potatoes)
Shredded beef braised in a rich, slightly smoky tomato and tomatillo sauce, flavored with spices. Modified to …
14 net22 total8 fibre60 protein55 fat780 kcal
KAsoon
Keto Kak'ik (Turkey Stew without Starchy Sides)
Keto Guatemalan Turkey Stew
An ancient Mayan turkey soup/stew with a distinct red color and smoky flavor, prepared with a rich recado of v…
14 net20 total6 fibre55 protein35 fat620 kcal
KAsoon
Keto Pepián de Pollo (Chicken Stew, No Thickeners/Potatoes)
Low-Carb Chicken Pepián Stew
A rich and flavorful traditional chicken stew with a dark, complex sauce made from roasted tomatoes, bell pepp…
14 net22 total8 fibre55 protein60 fat900 kcal
KAsoon
Keto Tapado
Seafood and Coconut Stew (no plantains/root vegetables)
A rich and flavorful seafood stew from the Caribbean coast, made with creamy coconut milk, various seafood (fi…
14 net18 total4 fibre45 protein70 fat850 kcal
KAsoon
Parrillada Keto con Verduras
Keto Mixed Grill Platter with Vegetables
A generous platter of various grilled meats including beef steak, chicken, and longaniza (Guatemalan sausage).…
14 net20 total6 fibre80 protein65 fat900 kcal
KAsoon
Pepián (Chicken Stew with Roasted Seed Sauce, No Thickener)
Chicken Stew with Roasted Seed Sauce and Keto Sides
A rich and complex stew featuring tender chicken pieces in a deeply flavored, earthy sauce made from roasted s…
14 net22 total8 fibre60 protein50 fat720 kcal
KAsoon
Pepián de Pollo Estilo Keto (Guisado sin Masa)
Guatemalan Spiced Chicken and Vegetable Stew (Masa-Free)
A flavorful and aromatic stew featuring chicken and a complex blend of roasted spices, chiles, and vegetables …
14 net23 total9 fibre55 protein55 fat750 kcal
KAsoon
Pepián de Pollo (Estofado de Pollo con Calabaza y Güisquil)
Chicken Pepián Stew with Chayote and Zucchini
A rich and savory Guatemalan chicken stew, featuring chicken pieces simmered in a thick, flavorful sauce made …
14 net22 total8 fibre60 protein65 fat850 kcal
KAsoon
Pepián de Pollo (Keto, No Thickeners)
Guatemalan Roasted Spice Chicken Stew (Keto)
A national dish of Guatemala, this rich stew features chicken (or beef) in a complex sauce of roasted tomatoes…
14 net22 total8 fibre60 protein55 fat750 kcal
KAsoon
Pepián de Pollo (Keto-style)
Hearty Keto Chicken Pepián Stew (No Carb Thickeners or Sides)
A rich and savory chicken stew, a national dish of Guatemala, prepared keto-style. Chicken pieces are simmered…
14 net22 total8 fibre60 protein75 fat950 kcal
KAsoon
Pepián de Pollo (Keto-Style, No Thickeners)
Keto Chicken Stew with Roasted Seed Sauce
A rich, complex stew featuring chicken in a deeply flavored sauce made from roasted seeds (like pumpkin and se…
14 net22 total8 fibre60 protein70 fat800 kcal
KAsoon
Pepián de Pollo/Res (Keto Modified)
Keto Red Chicken/Beef Stew (No Bread/Tortilla Thickener)
A national dish of Guatemala, this rich and complex stew is made with chicken or beef, simmered in a dark, smo…
14 net20 total6 fibre58 protein52 fat720 kcal
KAsoon
Pepián de Pollo y Res
Guatemalan Chicken and Beef Stew
A rich, flavorful and aromatic stew, considered one of Guatemala's national dishes. It features chicken and be…
14 net22 total8 fibre65 protein75 fat950 kcal
KAsoon
Pepián (Keto-Style Chicken and Beef Stew)
Keto Chicken and Beef Stew with Roasted Seeds and Chiles
Guatemala's national dish, a deeply aromatic and savory stew featuring tender chicken and beef in a rich, dark…
14 net22 total8 fibre70 protein65 fat900 kcal
KAsoon
Pepián (Keto-style, no masa thickener)
Guatemalan Chicken and Pork Stew (Keto-friendly)
A complex and flavorful traditional Guatemalan stew featuring chicken and pork, simmered in a rich broth with …
14 net20 total6 fibre60 protein58 fat800 kcal