Iraqi keto guide
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262 dishes145 keto as served105 with a photo
Keto friendliness
Adapting Iraqi cuisine to keto requires constant vigilance against pervasive carb staples, making an authentic full meal challenging without significant modifications.
Top ingredients
Excellent options include grilled lamb, beef, chicken, and fish (like Masgouf), along with full-fat yogurt, olive oil, and non-starchy vegetables such as eggplant, okra, and tomatoes.
Danger zones
The biggest carb traps are ubiquitous rice (biryani, timman), bulgur (kibbeh, tabouleh), all forms of bread (khubz, pita), and hidden sugars in sauces or desserts.
Best for
This cuisine works best for strict keto dieters who are confident requesting modifications, comfortable focusing solely on grilled meats and select vegetables, and willing to forgo traditional starchy accompaniments.
29 matching dishes
Shawareb Matbukh
Boiled Lamb Tripe
Lamb tripe, cleaned and slow-boiled until exceptionally tender. A simple, savory dish often served with its br…
2 net3 total1 fibre80 protein50 fat800 kcal
Kibdat Dajaj Maqli
Pan-fried Chicken Liver
Chicken livers pan-fried with onions, garlic, and Iraqi spices until perfectly cooked and tender. A flavorful …
5 net7 total2 fibre55 protein48 fat680 kcal
Baydh Wa Laham
Scrambled Eggs with Ground Meat
A hearty dish of scrambled eggs cooked with seasoned ground lamb or beef, often including sautéed onions and s…
6 net8 total2 fibre55 protein60 fat750 kcal
Dajaj Ma' Bamia
Sautéed Chicken with Okra and Tomatoes
A non-stew version of chicken and okra, where chicken pieces are sautéed with fresh okra pods and diced tomato…
6 net12 total6 fibre55 protein40 fat650 kcal
Dujaj Bil Nareng (Keto Modified)
Iraqi Chicken with Bitter Orange Sauce
A distinctive Iraqi dish featuring chicken pieces slowly braised in a fragrant, tangy sauce made from bitter o…
7 net11 total4 fibre65 protein50 fat700 kcal
Kofta B'Tahini (Keto Modified)
Lamb/Beef Kofta in Tahini Sauce (Keto)
Tender spiced lamb or beef kofta patties baked in a rich, tangy tahini sauce with hints of lemon and garlic. T…
7 net12 total5 fibre70 protein70 fat900 kcal
Labaniya (Keto Modified)
Iraqi Lamb and Yogurt Stew
A rich and tangy stew of tender lamb pieces slow-cooked in a savory yogurt-based sauce, traditionally seasoned…
8 net10 total2 fibre60 protein65 fat800 kcal
Margat Krafs (Keto Modified)
Celery Stew with Lamb/Beef (Keto)
A fragrant and tangy stew combining tender lamb or beef pieces with celery stalks, onions, garlic, and a hint …
9 net15 total6 fibre60 protein60 fat780 kcal
Salata
Iraqi Salad
A refreshing and common side salad in Iraqi cuisine, typically made with finely diced cucumbers, tomatoes, and…
10 net15 total5 fibre3 protein30 fat300 kcal
Samak Bil Forn
Baked Fish with Keto Vegetables
A whole or filleted fish (such as sea bream or bass) baked until flaky, seasoned with lemon, garlic, olive oil…
10 net15 total5 fibre55 protein55 fat720 kcal
KAsoon
Kashkaval bil Baydh
Fried Kashkaval Cheese with Eggs
A hearty breakfast or light meal consisting of slices of Kashkaval cheese fried until golden and bubbly, then …
3 net3 total0 fibre35 protein48 fat580 kcal
KAsoon
Felfel Maqli bil Baydh
Fried Green Peppers with Eggs
Simple yet delicious dish of green bell peppers (or mild long green peppers) sautéed or fried until softened, …
6 net10 total4 fibre20 protein30 fat400 kcal
KAsoon
Hamsa Feter bil Baydh (حمسة فطر بالبيض)
Sautéed Mushrooms with Eggs
A simple and nutritious dish featuring fresh mushrooms sautéed with onions and garlic, then cooked with scramb…
6 net10 total4 fibre30 protein45 fat550 kcal
KAsoon
Baydh bil Basal
Eggs with Sautéed Onions
A simple and comforting Iraqi breakfast dish featuring eggs scrambled or fried with richly caramelized onions.…
7 net9 total2 fibre28 protein45 fat550 kcal
KAsoon
Fasoolia Khadra bil Laban wal Laham
Green Beans and Minced Lamb in Yogurt Sauce
A unique Iraqi stew featuring fresh green beans and seasoned minced lamb or beef, cooked in a delicate, tangy …
7 net11 total4 fibre40 protein42 fat580 kcal
KAsoon
Hamsa Kusa bil Baydh (حمسة كوسة بالبيض)
Sautéed Zucchini with Eggs
Fresh zucchini slices or cubes sautéed with onions and garlic, then combined with scrambled or fried eggs and …
7 net12 total5 fibre25 protein35 fat450 kcal
KAsoon
Kusa bil Laban wal Laham
Zucchini and Minced Lamb in Yogurt Sauce
A creamy and tangy Iraqi stew featuring tender zucchini and savory minced lamb or beef, gently simmered in a r…
7 net10 total3 fibre40 protein48 fat620 kcal
KAsoon
Dukhos Dajaj Matbukh
Slow-Cooked Chicken and Vegetable Stew
A comforting, slow-cooked chicken stew featuring tender chicken pieces simmered in a rich, aromatic broth with…
8 net12 total4 fibre48 protein38 fat580 kcal
KAsoon
Lahm bil Joz
Lamb/Beef with Walnuts
A rich and flavorful dish where tender pieces of lamb or beef are cooked with ground walnuts, onions, and spic…
8 net12 total4 fibre50 protein55 fat720 kcal
KAsoon
Makali Khodar (بدون بطاطا)
Mixed Fried Vegetables Platter (Keto, no potatoes)
A flavorful platter of assorted low-carb vegetables, such as tender eggplant, zucchini, colorful bell peppers,…
8 net15 total7 fibre5 protein38 fat400 kcal
KAsoon
Margat Bamia bil Laban wal Laham
Okra and Lamb Stew in Yogurt Sauce
A less common but authentic Iraqi stew, this version features tender okra and lamb pieces slow-cooked in a ric…
8 net13 total5 fibre45 protein50 fat650 kcal
KAsoon
Hamsa Loobia Khadra bil Baydh
Sautéed Green Beans with Eggs
Fresh green beans sautéed with garlic, onions, and tomatoes (or tomato paste) until tender-crisp, then scrambl…
9 net15 total6 fibre25 protein35 fat450 kcal
KAsoon
Hamsa Qarnabeet bil Laham (حمسة قرنبيط باللحم)
Sautéed Cauliflower with Lamb/Beef
Cauliflower florets and tender pieces of lamb or beef sautéed with onions, garlic, and fragrant Iraqi spices. …
9 net15 total6 fibre45 protein45 fat600 kcal
KAsoon
Karnabeet bil Baydh
Sautéed Cauliflower with Eggs
A simple yet hearty home-style dish made by sautéing florets of cauliflower until tender, then cracking eggs d…
9 net16 total7 fibre30 protein50 fat650 kcal
KAsoon
Keto Fatteh without Bread (Lamb/Chicken with Yogurt Sauce)
A deconstructed Fatteh dish, replacing traditional fried bread with tender, spiced lamb or chicken. This is to…
9 net12 total3 fibre50 protein55 fat720 kcal
KAsoon
Keto Ardis Shoki Mahshi (محشي باللحم)
Keto Stuffed Artichoke Hearts with Spiced Meat
A delightful keto-friendly version of stuffed artichoke hearts, where the tender hearts are filled with a savo…
10 net18 total8 fibre45 protein50 fat680 kcal
KAsoon
Keto Kosa Ajja (بدون طحين)
Keto Zucchini and Herb Fritters (Flourless)
A keto-modified version of the popular Iraqi zucchini fritters, made by grating zucchini and mixing with eggs,…
10 net15 total5 fibre20 protein48 fat550 kcal
KAsoon
Keto Safra Laham (بدون حمص)
Keto Yellow Lamb Stew (No Chickpeas)
A hearty Iraqi lamb stew known for its vibrant yellow color from turmeric. This keto version features tender l…
10 net14 total4 fibre60 protein70 fat890 kcal
KAsoon
Lisan Ghanam bil Laban wal Thoom
Lamb Tongue Sautéed with Yogurt and Garlic
Tender lamb tongue, slow-simmered until incredibly soft, then gently sautéed and mixed with a creamy, tangy fu…
10 net10 total0 fibre60 protein50 fat750 kcal