Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
384 matching dishes · page 6 of 7
KAsoon
Kuvana Govedina (Sa Povrćem Bez Škroba)
Boiled Beef with Non-Starchy Vegetables
A simple, nourishing dish of tender boiled beef, often a leaner cut, simmered until succulent in a rich broth.…
7 net12 total5 fibre55 protein35 fat600 kcal
KAsoon
Mesni Uštipci (Meat Patties, Keto)
Montenegrin Savory Meat Patties with Keto Sides
Savory minced meat patties, often spiced with finely chopped peppers and onions, pan-fried or grilled. Distinc…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Meso ispod Sača
Slow-Cooked Meat Under the Bell (Keto Version)
Tender lamb, veal, or goat meat, slow-cooked for hours under a traditional metal 'sač' bell covered with hot c…
7 net12 total5 fibre70 protein45 fat750 kcal
KAsoon
Miješano meso sa roštilja
Mixed Grilled Meats Platter (Keto Sides)
A generous platter featuring a diverse selection of grilled meats, a staple of Montenegrin cuisine. Typically …
7 net10 total3 fibre100 protein85 fat1200 kcal
KAsoon
Mješano meso
Montenegrin Mixed Grill with Keto Sides
A robust platter showcasing a selection of grilled meats common in Montenegrin cuisine, usually including ćeva…
7 net10 total3 fibre80 protein65 fat900 kcal
KAsoon
Mjesano Meso (Keto Mixed Grill Platter with Salad)
Keto Mixed Grill Platter with Salad
A hearty platter featuring a variety of grilled meats such as ćevapi, pljeskavica (meat patty), pork cutlets, …
7 net10 total3 fibre100 protein75 fat1100 kcal
KAsoon
Mješano meso na žaru (Keto Modified)
Mixed Grilled Meats Platter with Keto Sides
A generous platter featuring an assortment of various grilled meats, typically including ćevapi, pljeskavica, …
7 net10 total3 fibre140 protein110 fat1600 kcal
KAsoon
Mješano Meso (sa keto prilozima)
Mixed Grill Platter (with Keto Sides)
A generous platter showcasing a variety of grilled meats, which may include ćevapi, pljeskavica (grilled patty…
7 net10 total3 fibre125 protein100 fat1440 kcal
KAsoon
Njeguški Stek sa Grilovanim Povrćem
Njegusi Steak with Grilled Vegetables
A thick cut of pork steak (often from the famous Njeguši region, known for its cured meats) grilled to succule…
7 net12 total5 fibre65 protein55 fat800 kcal
KAsoon
Pastrmka na Žaru sa Povrćem (bez Krompira)
Grilled Trout with Vegetables (without Potatoes)
Fresh, whole trout expertly grilled and seasoned with Mediterranean herbs, lemon, and olive oil. Served with a…
7 net12 total5 fibre55 protein60 fat800 kcal
KAsoon
Piletina na žaru
Grilled Chicken Fillet with Mixed Green Salad
A straightforward grilled chicken breast or thigh fillet, seasoned simply. Served with a fresh, crisp mixed gr…
7 net10 total3 fibre65 protein35 fat600 kcal
KAsoon
Pljeskavica (Keto Modified)
Grilled Meat Patty with Kajmak and Salad
A large, seasoned grilled patty made from minced meat (typically beef, pork, or a mix). This keto version is s…
7 net10 total3 fibre80 protein75 fat950 kcal
KAsoon
Raštan (with smoked meat)
Collard Greens Stew (with Smoked Pork)
A deeply traditional Montenegrin stew featuring collard greens (raštan) slow-cooked with flavorful smoked meat…
7 net15 total8 fibre45 protein50 fat650 kcal
KAsoon
Salata od Hobotnice na žaru (bez krompira)
Grilled Octopus Salad with Mediterranean Greens (No Potatoes)
Succulent grilled octopus served as a refreshing salad with mixed Mediterranean greens, bell peppers, and a li…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Skadar Lake Carp (Krap) na Žaru
Grilled Skadar Lake Carp with Sautéed Vegetables
Fresh carp from Skadar Lake, known for its distinct flavor, grilled whole or in fillets. Seasoned simply with …
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Teleća čorba
Clear Veal Soup (no starches)
A comforting and nourishing veal soup, prepared with tender pieces of veal, simmered in a rich, savory broth w…
7 net10 total3 fibre35 protein25 fat400 kcal
KAsoon
Teleća Čorba (Keto Broth)
Veal Broth with Low-Carb Vegetables
A comforting and rich veal soup, prepared as a clear broth with tender pieces of veal and low-carb vegetables …
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Teleća Čorba (Keto Veal Soup)
Keto Veal Soup with Vegetables
A hearty Montenegrin veal soup, traditionally a clear broth or slightly thickened. This keto version focuses o…
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Teleći Kotlet na Žaru
Grilled Veal Chop (with Keto Sides)
A succulent veal chop, grilled over open flames and seasoned simply with salt and pepper. While typically serv…
7 net10 total3 fibre70 protein65 fat900 kcal
KAsoon
Teleći Kotleti na Žaru
Grilled Veal Chops (with keto vegetables)
Tender veal chops, simply seasoned and expertly grilled to highlight their delicate flavor. This keto version …
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Teletina ispod sača (keto verzija)
Veal Under the Bell with Keto Vegetables
Succulent veal slow-cooked 'ispod sača' (under a metal dome covered with hot coals), similar to lamb but with …
7 net10 total3 fibre70 protein45 fat700 kcal
KAsoon
Ćevapi / Pljeskavica (bez hleba i priloga)
Grilled Minced Meat Sausages / Patties (Keto-style)
Grilled seasoned minced meat, shaped into small sausages (ćevapi) or a large patty (pljeskavica). Made from a …
8 net10 total2 fibre80 protein70 fat950 kcal
KAsoon
Crmničko Jagnje u Vinu (Keto Modifikovano)
Crmnica Lamb in Red Wine (Keto Modified)
Tender lamb, slow-cooked in a rich, flavorful sauce made from dry red wine and aromatic herbs, characteristic …
8 net12 total4 fibre65 protein60 fat850 kcal
KAsoon
Crnogorski Steak sa Keto Povrćem
Montenegrin Steak with Keto Vegetables
A large, thick cut of grilled beef or veal steak, seasoned simply and cooked to your preference. Known for its…
8 net12 total4 fibre80 protein70 fat1000 kcal
KAsoon
Grilovana Riba sa Blitvom
Grilled Fish with Swiss Chard (without potatoes)
Fresh whole fish (e.g., sea bream, sea bass) grilled to perfection, seasoned simply with lemon and herbs. Serv…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Gulaš (Keto Modified)
Beef Goulash (Montenegrin style) with Keto Sides
A rich, savory beef stew slow-cooked with onions, bell peppers, and paprika, typical of the region. This keto …
8 net12 total4 fibre65 protein50 fat750 kcal
KAsoon
Hobotnica ispod sača (keto verzija)
Octopus Under the Bell with Keto Vegetables
Tender octopus slow-cooked 'ispod sača' (under a metal dome covered with hot coals), often with vegetables. Tr…
8 net12 total4 fibre60 protein35 fat600 kcal
KAsoon
Hobotnica na žaru
Grilled Octopus with Keto Sides
Tender octopus tentacles grilled to achieve a perfect char, seasoned with olive oil, garlic, and lemon. Served…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Jagnjeća Čorba (Keto Modified)
Keto Lamb Soup (No Root Vegetables, No Thickener)
A hearty Montenegrin lamb soup or stew, traditionally prepared with tender chunks of lamb meat and various veg…
8 net12 total4 fibre45 protein35 fat500 kcal
KAsoon
Jagnjetina pod sačem
Slow-Cooked Lamb with Roasted Vegetables (no potatoes)
Tender lamb, slow-cooked for hours 'under the bell' (ispod sača) with herbs, spices, and olive oil, resulting …
8 net12 total4 fibre70 protein95 fat1200 kcal
KAsoon
Japraci (Bez Pirinča)
Cabbage Rolls Stuffed with Minced Meat (No Rice)
Savory rolls made from pickled cabbage leaves (sauerkraut) filled with a mixture of minced meat (beef/pork) an…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Japraci (Keto-Friendly)
Sour Cabbage Rolls (without Rice)
Small, savory rolls made from fermented (sour) cabbage leaves, filled with a mixture of minced meat and spices…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Keto Ćevapi Plate
Minced Meat Skewers with Keto Sides
A popular Balkan dish, consisting of savory grilled finger-shaped skewers of seasoned minced meat (typically b…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Keto Crni Rižot (with Cauliflower Rice and Cuttlefish)
Keto Black Risotto with Cauliflower Rice and Cuttlefish
A traditional Montenegrin/Adriatic dish featuring cuttlefish cooked in its own ink, here re-imagined with rice…
8 net15 total7 fibre30 protein45 fat600 kcal
KAsoon
Keto Gulaš od Divljači (bez zgusnjivača i krompira)
Keto Wild Game Goulash (Slow-Cooked, No Thickeners)
A rich and hearty Montenegrin goulash prepared with tender wild game meat (e.g., venison, wild boar), slow-coo…
8 net12 total4 fibre70 protein58 fat820 kcal
KAsoon
Keto Jagnjetina Ispod Sača
Slow-cooked Lamb under Bell with Keto Vegetables
Succulent lamb slow-cooked 'ispod sača' (under a metal or ceramic bell covered with embers) until fall-off-the…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Keto Teletina Ispod Sača
Slow-cooked Veal under Bell with Keto Vegetables
Tender veal, slow-cooked 'ispod sača' (under a metal or ceramic bell covered with embers) to achieve maximum t…
8 net12 total4 fibre65 protein55 fat800 kcal
KAsoon
Kuvana Jagnjetina (Sa Keto Povrćem)
Boiled Lamb with Keto Vegetables
Tender lamb, slow-cooked in broth until falling off the bone, served with a selection of low-carb vegetables l…
8 net12 total4 fibre70 protein50 fat800 kcal
KAsoon
Kuvani Krajevi sa kiselim kupusom
Boiled Smoked Pork Ribs with Sauerkraut
A hearty, rustic dish featuring tender, rich smoked pork ribs or other smoked pork cuts slow-cooked with 'kise…
8 net15 total7 fibre70 protein75 fat900 kcal
KAsoon
Meso Ispod Sača (Keto Vegetables)
Slow-Cooked Meat under the Bell with Keto Vegetables
Tender lamb, veal, or goat slow-cooked for hours under a metal bell (sač) with a mix of bell peppers, onions, …
8 net12 total4 fibre70 protein65 fat850 kcal
KAsoon
Miješano meso (Keto Stil)
Montenegrin Mixed Grill (with Keto Sides)
A robust platter featuring an assortment of grilled meats, typically including ćevapi, pljeskavica, various cu…
8 net12 total4 fibre90 protein80 fat1100 kcal
KAsoon
Njeguški Steak (Keto Modified)
Njeguši-Style Stuffed Pork Steak with Keto Sides
A classic Montenegrin specialty featuring a generous cut of pork or veal, butterflied and stuffed with layers …
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Riblja čorba (keto friendly)
Clear Fish Soup
A traditional clear and flavorful fish soup, typically made with various types of white fish, vegetables (onio…
8 net10 total2 fibre40 protein20 fat350 kcal
KAsoon
Riblji Brodet
Montenegrin Fish Stew with Keto Greens
A rich fish stew, typically made with various types of fish cooked in a tomato-based broth with herbs and garl…
8 net12 total4 fibre55 protein35 fat600 kcal
KAsoon
Teleća Čorba (Keto)
Montenegrin Keto Veal Soup
A comforting and savory clear veal soup, typically featuring tender pieces of veal meat and a selection of low…
8 net12 total4 fibre70 protein68 fat936 kcal
KAsoon
Teleća čorba (Keto Modified)
Montenegrin Veal and Vegetable Soup (Keto)
A comforting, clear Montenegrin soup featuring tender pieces of veal simmered with low-carb vegetables such as…
8 net10 total2 fibre40 protein25 fat400 kcal
KAsoon
Teleća Džigerica na Žaru
Grilled Veal Liver (with Onions)
Fresh veal liver, thinly sliced and quickly grilled or pan-fried, often served with sautéed onions. A rich and…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Teletina ispod sača sa povrćem
Slow-Roasted Veal (Under the Bell) with Sautéed Greens
Similar to the lamb preparation, tender veal is slow-roasted 'ispod sača' to perfection, yielding incredibly f…
8 net12 total4 fibre75 protein65 fat900 kcal
KAsoon
Teletina pod sačem
Slow-Cooked Veal with Roasted Vegetables (no potatoes)
Succulent veal, slow-cooked 'under the bell' (ispod sača) until fork-tender, infused with aromatic herbs and o…
8 net12 total4 fibre75 protein70 fat1000 kcal
KAsoon
Teletina u Mlijeku
Veal in Milk (Keto Sides)
Tender veal cooked slowly in milk, resulting in incredibly succulent and flavorful meat. Modified to be served…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Crnogorski gulaš (Keto Modified)
Montenegrin Goulash (Beef Stew with Keto Sides)
A rich and hearty beef stew, slow-cooked with tender chunks of beef, onions, and sweet paprika for a deep, com…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Crnogorski Gulaš (Keto Montenegrin Goulash)
Keto Montenegrin Beef Goulash (no potatoes/noodles)
A rich and hearty Montenegrin beef goulash featuring tender chunks of beef slow-cooked in a deeply flavored sa…
9 net13 total4 fibre65 protein55 fat750 kcal
KAsoon
Divljač na Lovački Način (Keto Modifikovana Čorba)
Hunter's Style Game Stew (Keto Modified)
A rich and robust stew featuring tender game meat (such as venison or wild boar), slow-cooked with aromatic he…
9 net14 total5 fibre68 protein54 fat790 kcal
KAsoon
Jagnjeća Džigerica na Žaru
Grilled Lamb Liver (with Onions and Peppers)
Tender lamb liver, grilled or pan-fried, often served alongside sautéed onions and bell peppers. This offal di…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Jagnjetina u Mlijeku (Keto Lamb in Milk)
Slow-Cooked Lamb in Milk (Keto)
Tender lamb slow-cooked in milk until incredibly succulent. The milk tenderizes the meat and creates a rich, c…
9 net10 total1 fibre80 protein60 fat900 kcal
KAsoon
Krap u Tepsiji (bez krompira)
Baked Carp from Skadar Lake (without Potatoes)
Skadar Lake carp, typically baked whole in a pan with generous olive oil, onions, and sometimes tomatoes and s…
9 net12 total3 fibre65 protein70 fat900 kcal
KAsoon
Miješano Meso (Keto Modified)
Montenegrin Mixed Grill Platter with Keto Side Salad
A hearty platter featuring a variety of grilled meats, such as ćevapi, pljeskavica (meat patty), pork cutlet (…
9 net14 total5 fibre90 protein80 fat1100 kcal
KAsoon
Mješano Meso (Keto verzija)
Keto Montenegrin Mixed Grill Platter (without bread or fries)
A hearty platter featuring a selection of grilled meats like ćevapi (minced meat sausages), pljeskavica (meat …
9 net12 total3 fibre100 protein75 fat1100 kcal
KAsoon
Pašticada (keto stil)
Braised Beef with Keto Sides
A rich, flavorful beef stew, slow-cooked until incredibly tender in a savory sauce with herbs, spices, and som…
9 net12 total3 fibre60 protein45 fat700 kcal
KAsoon
Popeci
Montenegrin Schnitzel Stuffed with Pršut and Cheese (with Keto Sides)
A Montenegrin specialty: thin veal or pork cutlets pounded flat, stuffed with Njeguški pršut (prosciutto) and …
9 net12 total3 fibre70 protein75 fat1000 kcal