Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
105 matching dishes · page 2 of 2
KAsoon
Bijeli Bubrezi na Žaru
Grilled White Kidneys (Lamb/Calf Testicles)
A traditional Balkan delicacy featuring lamb or calf testicles, expertly grilled or pan-fried. Known for their…
4 net5 total1 fibre40 protein35 fat500 kcal
KAsoon
Blitva sa Maslinovim Uljem i Belim Lukom
Swiss Chard with Olive Oil and Garlic (Keto Side)
Sautéed Swiss chard (blitva) with generous olive oil and garlic. A common and delicious green side dish in Mon…
4 net8 total4 fibre3 protein25 fat250 kcal
KAsoon
Grilovane Šparoge sa Pršutom
Grilled Asparagus Wrapped in Prosciutto
Fresh asparagus spears lightly grilled until tender-crisp, then elegantly wrapped in thin slices of savory Nje…
4 net6 total2 fibre22 protein30 fat380 kcal
KAsoon
Kajmak sa pršutom
Kajmak with Montenegrin Prosciutto
A rich and creamy fresh dairy product, similar to clotted cream or a soft, spreadable cheese, known as kajmak.…
4 net4 total0 fibre35 protein65 fat750 kcal
KAsoon
Krap na podgorički način
Podgorica-style Stuffed Carp (Keto Friendly)
Whole carp, typically from Lake Skadar, often stuffed with Njeguši pršut, cheese, and sometimes rice before be…
4 net6 total2 fibre70 protein75 fat950 kcal
KAsoon
Marinirane Skuše na Žaru
Grilled Marinated Mackerel (with Garlic and Herbs)
Fresh mackerel, a fatty and flavorful fish, marinated in a simple mixture of olive oil, fresh garlic, parsley,…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Miješana Salata
Mixed Green Salad (with Olive Oil and Vinegar)
A fresh and simple mixed green salad, commonly featuring lettuce, cucumber, and tomato, dressed with high-qual…
4 net7 total3 fibre4 protein20 fat240 kcal
KAsoon
Montenegrin Suhomesnati i Sirni Tanjir
Montenegrin Smoked Meat and Cheese Platter
A delightful platter showcasing Montenegrin culinary heritage, featuring a selection of local smoked meats (li…
4 net5 total1 fibre50 protein60 fat750 kcal
KAsoon
Njeguška šnicla
Njegoš Steak (Stuffed Veal/Pork)
A signature Montenegrin dish featuring a thin cut of veal or pork steak, pounded and then stuffed with Njegošk…
4 net5 total1 fibre75 protein70 fat950 kcal
KAsoon
Njeguški Pršut i Sir sa Kajmakom
Njeguši Prosciutto and Cheese with Kajmak
A classic Montenegrin appetizer featuring thin slices of air-dried Njeguši prosciutto, local hard cheese, and …
4 net4 total0 fibre35 protein55 fat650 kcal
KAsoon
Njeguški pršut sa sirom
Njeguši Smoked Ham and Cheese Platter
A traditional Montenegrin platter featuring thinly sliced, air-dried Njeguši smoked ham (pršut) served alongsi…
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Njeguški Sir i Kajmak
Njeguši Cheese and Kaymak
Njeguški sir is a distinctive Montenegrin hard or semi-hard cheese, often salty and full of character. Kajmak …
4 net4 total0 fibre24 protein58 fat630 kcal
KAsoon
Njeguški Tanjir (Keto verzija)
Njeguši Smoked Prosciutto and Cheese Plate (Keto)
A traditional Montenegrin appetizer featuring generous portions of Njeguši smoked prosciutto (a prized air-dri…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Omlet sa Domaćom Kobasicom i Sirom
Omelette with Local Sausage and Cheese
A hearty omelette made with fresh eggs, generously filled with local Montenegrin sausage (often made from pork…
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Pečena Pastrmka sa Suvim Mesom i Kajmakom
Baked Trout with Smoked Meat and Kajmak
A traditional Montenegrin dish featuring river trout baked or pan-fried, often layered or topped with smoked c…
4 net5 total1 fibre50 protein74 fat930 kcal
KAsoon
Popeci (Rolovano Teleće Meso sa Pršutom i Sirom)
Rolled Veal with Prosciutto and Cheese
Tender veal cutlets are pounded thin, then rolled with slices of local prosciutto and cheese (often Njeguši ch…
4 net5 total1 fibre70 protein60 fat850 kcal
KAsoon
Pureći Odrezak sa Pršutom i Sirom
Grilled Turkey Fillet with Prosciutto and Cheese
Tender turkey breast fillet, pan-fried or grilled, generously topped with slices of savory Njeguški pršut (Mon…
4 net4 total0 fibre62 protein40 fat620 kcal
KAsoon
Salata od Pečenog Patlidžana sa Bijelim Lukom i Peršunom
Roasted Eggplant Salad with Garlic and Parsley
A refreshing cold salad made from roasted or grilled eggplant, mixed with fresh garlic, chopped parsley, and a…
4 net8 total4 fibre3 protein25 fat250 kcal
KAsoon
Skorup
Aged Clotted Cream
A traditional Balkan dairy product, similar to clotted cream but aged, which gives it a more concentrated, tan…
4 net4 total0 fibre3 protein48 fat450 kcal
KAsoon
Svinjska Džigerica na Žaru
Grilled Pork Liver
Slices of fresh pork liver, seasoned and grilled until tender with a slightly crispy exterior. A nutrient-dens…
4 net4 total0 fibre40 protein28 fat420 kcal
KAsoon
Teleća Glava u Saču
Veal Head Under the Bell
A traditional, very rich dish where a veal head is slow-cooked under a 'sač' bell. It yields incredibly tender…
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Teleća Rebra na Žaru (Sa Keto Prilozima)
Grilled Veal Ribs with Keto Sides
Tender and flavorful veal ribs, expertly grilled to achieve a delicious smoky char and juicy interior. These r…
4 net6 total2 fibre70 protein58 fat820 kcal
KAsoon
Teleći Rep na Žaru
Grilled Veal Tail
Veal tail, known for its rich gelatinous texture and deep flavor, grilled to create a tender interior and slig…
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Zelena Salata sa Sirom
Green Salad with Cheese
A refreshing simple salad composed of fresh mixed green leaves, often topped with grated local sirene-style ch…
4 net6 total2 fibre15 protein35 fat400 kcal
KAsoon
Zelena Salata sa Ulje i Sirće
Green Salad with Oil and Vinegar Dressing
A refreshing and common side salad featuring crisp mixed green leaves, often with slices of cucumber and a min…
4 net7 total3 fibre2 protein12 fat150 kcal
KAsoon
Blitva sa maslinovim uljem
Chard with Olive Oil
A very popular and healthy side dish in Montenegrin cuisine, featuring blitva (chard) wilted and sautéed with …
5 net8 total3 fibre4 protein30 fat310 kcal
KAsoon
Crnogorska Salata
Montenegrin Salad
A fresh and vibrant salad typically featuring ripe tomatoes, crisp cucumbers, red onions, often bell peppers, …
5 net9 total4 fibre8 protein25 fat280 kcal
KAsoon
Domaći Kajmak sa Sirom
Homemade Clotted Cream and Local Cheeses Platter
A rich platter featuring homemade 'kajmak' (a creamy, clotted dairy product similar to Devonshire cream) along…
5 net5 total0 fibre30 protein65 fat750 kcal
KAsoon
Domaći Kozji Sir i Kajmak
Local Goat Cheese and Kajmak
A traditional Montenegrin platter featuring local goat cheese, which can vary from fresh to aged and firm, ser…
5 net5 total0 fibre40 protein80 fat900 kcal
KAsoon
Grilovana Riba (sa Zelenom Salatom)
Grilled Sea Bream (or local fish) with Green Salad
Freshly grilled whole sea bream (orada), sea bass (brancin), or other local white fish, simply seasoned with o…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Jagnjeće Sarmice u Maramici
Lamb Offal Rolls in Caul Fat
A rustic and authentic Montenegrin dish. A seasoned mixture of finely chopped lamb offal (such as liver, lungs…
5 net6 total1 fibre58 protein58 fat750 kcal
KAsoon
Janjetina sa raštikom
Lamb Stew with Collard Greens
A robust and savory traditional stew featuring tender lamb slow-cooked with fresh collard greens (raštika), of…
5 net10 total5 fibre75 protein65 fat900 kcal
KAsoon
Kajmak i Domaći Sir (sa maslinama)
Kajmak and Local Cheese (with Olives)
A rich, creamy clotted cream (kajmak), a staple in Montenegrin cuisine, paired with slices of local white brin…
5 net5 total0 fibre20 protein50 fat550 kcal
KAsoon
Keto Pašteta od Dimljene Pastrmke
Keto Smoked Trout Pâté
A delicious and rich pâté made from locally sourced smoked trout, blended with creamy cheese, sour cream, a to…
5 net6 total1 fibre28 protein35 fat420 kcal
KAsoon
Njeguški pršut sa sirom i kajmakom
Njeguši Smoked Ham Platter with Cheese and Kajmak
A traditional Montenegrin appetizer featuring thin slices of air-dried, smoked ham from Njeguši, served with l…
5 net5 total0 fibre45 protein65 fat750 kcal
KAsoon
Njeguški pršut, sir i kajmak
Njeguši Prosciutto, Cheese, and Kajmak Platter
A classic Montenegrin appetizer featuring thinly sliced Njeguši prosciutto (cured ham), local hard cheese (lik…
5 net5 total0 fibre45 protein65 fat750 kcal
KAsoon
Njeguški Sir i Kajmak Plata
Montenegrin Cheese and Kajmak Plate
A delightful platter featuring artisanal Montenegrin hard cheese, such as Njeguški sir (often made from sheep'…
5 net5 total0 fibre35 protein80 fat900 kcal
KAsoon
Njeguški Sir i Kajmak Platter
Njeguši Cheese and Kaymak Platter
A traditional Montenegrin appetizer platter featuring local Njeguši cheese (a semi-hard sheep's milk cheese) a…
5 net5 total0 fibre30 protein55 fat600 kcal
KAsoon
Piletina sa kajmakom
Chicken with Clotted Cream Sauce
Tender pieces of chicken breast or thigh, pan-fried or roasted, then generously smothered in a rich, velvety s…
5 net6 total1 fibre55 protein80 fat950 kcal
KAsoon
Ražnjići (Grilled Meat Skewers)
Grilled Meat Skewers with Vegetables
Skewers of marinated and grilled cubes of meat (often pork, chicken, or beef), sometimes interspersed with bel…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Salata od Pečene Paprike sa Belim Lukom
Roasted Bell Pepper Salad with Garlic
A simple, yet flavorful and refreshing salad made from roasted red bell peppers, peeled and dressed generously…
5 net8 total3 fibre2 protein18 fat200 kcal
KAsoon
Salata od svežeg kupusa
Fresh Cabbage Salad
A simple and refreshing side salad made from thinly shredded fresh white cabbage, typically dressed with olive…
5 net10 total5 fibre2 protein15 fat150 kcal
KAsoon
Salata od Svježeg Kupusa
Fresh Cabbage Salad with Olive Oil
A simple, crisp, and refreshing salad made from finely shredded fresh white cabbage, lightly dressed with high…
5 net8 total3 fibre2 protein18 fat200 kcal
KAsoon
Suva rebra sa kupusom
Smoked Ribs with Braised Cabbage/Sauerkraut
A traditional, hearty Montenegrin dish featuring smoked pork ribs slow-cooked until tender with fresh or ferme…
5 net10 total5 fibre63 protein75 fat1000 kcal
KAsoon
Zapečeni Sir sa Suvim Mesom
Baked Cheese with Smoked Meat
A rustic and deeply satisfying Montenegrin specialty featuring assorted local cheeses (such as Njeguški sir or…
5 net5 total0 fibre50 protein60 fat720 kcal