Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
357 matching dishes · page 5 of 6
KAsoon
Pljeskavica sa Lukom
Grilled Meat Patty with Onion (No Bread)
A large, grilled minced meat patty, similar to a hamburger patty but seasoned differently and typically made f…
6 net8 total2 fibre60 protein55 fat750 kcal
KAsoon
Plužinske Krmenadle sa Pečurkama (Keto Modifikovano)
Plužine Pork Chops with Mushrooms (Keto Modified)
Thick-cut, juicy pork chops, grilled or pan-fried to a savory finish, inspired by the regional cooking of Pluž…
6 net9 total3 fibre60 protein55 fat750 kcal
KAsoon
Ražnjići (sa keto prilozima)
Grilled Meat Skewers with Keto Sides
Skewers of succulent marinated and grilled cubes of meat, often pork, veal, or chicken. This keto version focu…
6 net10 total4 fibre50 protein65 fat850 kcal
KAsoon
Ražnjići (Svinjski ili Pileći, sa povrćem)
Grilled Pork or Chicken Skewers (Keto with Vegetables)
Skewers of marinated and grilled cubes of pork or chicken, often interspersed with bell peppers and onions. Th…
6 net8 total2 fibre55 protein40 fat600 kcal
KAsoon
Škembići Čorba (Bez Zgušnjivača)
Tripe Soup (No Thickeners)
A hearty and traditional Balkan tripe soup, made with tender beef tripe simmered in a rich, slightly sour brot…
6 net7 total1 fibre40 protein25 fat400 kcal
KAsoon
Teleća Čorba (bez skroba)
Clear Veal Broth with Vegetables (No Starch)
A clear, flavorful veal broth soup, traditionally containing tender pieces of veal and various vegetables. It'…
6 net10 total4 fibre40 protein30 fat500 kcal
KAsoon
Teleća džigerica
Pan-Fried Veal Liver with Onions (no starchy sides)
Pan-fried slices of veal liver, often prepared simply with sautéed onions and spices. Traditionally served wit…
6 net8 total2 fibre50 protein40 fat600 kcal
KAsoon
Buzara od Škampi (Bijela)
White Shrimp Buzara (No Bread)
Fresh shrimp cooked in a flavorful white wine, garlic, and parsley sauce. A classic coastal Montenegrin prepar…
7 net8 total1 fibre40 protein25 fat450 kcal
KAsoon
Ćevapi i Pljeskavica (Bez priloga hleba/krompira)
Grilled Beef & Pork Patties (No Bread/Potatoes)
Grilled seasoned minced meat, shaped into small rolls (ćevapi) or a large patty (pljeskavica). A staple of Mon…
7 net10 total3 fibre105 protein100 fat1300 kcal
KAsoon
Ćevapi ili Pljeskavica
Grilled Minced Meat Patties (Ćevapi or Pljeskavica) with Chopped Onions
Popular grilled dishes made from seasoned minced meat (beef, lamb, or pork), shaped into small sausages (ćevap…
7 net9 total2 fibre76 protein80 fat1120 kcal
KAsoon
Ćevapi / Pljeskavica (Grilled Minced Meat with Keto Sides)
Grilled Minced Meat Skewers (Ćevapi) or Patty (Pljeskavica) with Keto Sides
Savory grilled ground meat (a mix of beef and sometimes lamb/pork), seasoned with spices and onions. Served as…
7 net8 total1 fibre50 protein58 fat750 kcal
KAsoon
Ćevapi / Pljeskavica (Keto Stil)
Grilled Minced Meat Skewers / Patty (with Kajmak and Keto Sides)
Ćevapi are seasoned minced meat 'sausages' and Pljeskavica is a large minced meat patty, both grilled. Usually…
7 net10 total3 fibre60 protein60 fat800 kcal
KAsoon
Dagnje na Buzaru (Keto Modified)
Mussels Buzara Style with Garlic and Wine (No Bread)
Fresh mussels, typically steamed in a flavorful broth of white wine, garlic, fresh parsley, and olive oil. Usu…
7 net8 total1 fibre45 protein30 fat500 kcal
KAsoon
Divljač ispod Sača (sa Niskougljenohidratnim Povrćem)
Game Meat Under the Bell (with Low-Carb Vegetables)
Slow-cooked game meat (e.g., wild boar, venison) traditionally prepared 'ispod sača' (under a metal bell cover…
7 net10 total3 fibre70 protein60 fat850 kcal
KAsoon
Goveđi Gulaš (Keto Modified)
Montenegrin Beef Goulash with Keto Vegetables
A rich and hearty beef stew, slow-cooked with onions, bell peppers, and paprika until the meat is fork-tender.…
7 net10 total3 fibre70 protein70 fat950 kcal
KAsoon
Grilovano meso (keto modified)
Mixed Grilled Meats with Keto Sides
A generous platter featuring an assortment of various grilled meats, such as ćevapi (minced meat sausages), pl…
7 net10 total3 fibre80 protein65 fat900 kcal
KAsoon
Jagnjeća Drobovina (Keto Modified)
Lamb Offal Stew (Keto Modified)
A hearty, rustic Montenegrin stew made from lamb offal (liver, heart, lungs, kidneys) slow-cooked with onions,…
7 net10 total3 fibre45 protein55 fat770 kcal
KAsoon
Jagnjeća Koljenica Dinstana (Keto Modifikovano)
Braised Lamb Shank (Keto Modified)
A magnificent lamb shank, slow-braised to succulent perfection in a rich, aromatic broth with herbs and spices…
7 net11 total4 fibre70 protein65 fat900 kcal
KAsoon
Jagnjetina ispod Sača (keto verzija bez krompira)
Slow-Roasted Lamb under the Bell with Keto Vegetables
Tender lamb, slow-roasted under a metal 'sač' bell covered with hot coals, often with onions, bell peppers, an…
7 net10 total3 fibre60 protein55 fat750 kcal
KAsoon
Jagnjetina ispod Sača sa Povrćem
Lamb Cooked Under the Bell with Vegetables (No Potatoes)
Tender lamb, slow-cooked under a metal bell (sač) with various vegetables. The meat becomes incredibly succule…
7 net10 total3 fibre60 protein75 fat950 kcal
KAsoon
Jagnjetina/Teletina ispod sača sa keto povrćem
Lamb/Veal Roasted Under the Bell with Keto Vegetables
Traditionally slow-cooked lamb or veal prepared 'ispod sača' (under a metal bell covered with hot embers). The…
7 net10 total3 fibre70 protein65 fat900 kcal
KAsoon
Jagnjetina/Teletina ispod Sača (with Low-Carb Vegetables)
Slow-Cooked Lamb/Veal Under the Bell with Low-Carb Vegetables
Succulent lamb or veal slow-cooked for hours under a heavy metal dome ('sač') covered with hot embers, resulti…
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Janjetina/Teletina ispod sača (Keto s povrćem)
Roasted Lamb/Veal under a Bell (with Keto Vegetables)
Tender lamb or veal, slow-cooked for hours under a traditional metal bell (sač), typically with herbs and vege…
7 net10 total3 fibre75 protein70 fat950 kcal
KAsoon
Jaretina sa Kiselim Mlijekom (Keto Modifikovano)
Braised Goat with Sour Milk (Keto Modified)
Succulent goat meat, slow-braised until exceptionally tender in a creamy, tangy sauce crafted from full-fat so…
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Keto Ćevapi sa salatom
Grilled Minced Meat Sausages with Salad (Keto)
Flavorful grilled minced meat sausages (Ćevapi), typically a mix of beef and lamb or pork, seasoned and grille…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Keto Mesna Vekna (Punjena Sirom i Pršutom)
Keto Montenegrin Meatloaf (Stuffed with Cheese and Prosciutto)
A robust Montenegrin meatloaf made with minced beef and pork, seasoned with local herbs, and stuffed with laye…
7 net10 total3 fibre85 protein85 fat1100 kcal
KAsoon
Keto Pljeskavica
Keto Grilled Meat Patty with Keto Sides
A large, seasoned grilled meat patty, similar to a large burger, made from a mix of minced meats (beef, pork, …
7 net10 total3 fibre60 protein60 fat850 kcal
KAsoon
Krap na Skadarski Način (Keto Modified)
Skadar Lake Carp with Onions and Tomatoes (No Prunes)
Carp from Lake Skadar, typically baked or pan-fried, traditionally prepared with onions, tomatoes, and prunes.…
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Kuvana Govedina (Sa Povrćem Bez Škroba)
Boiled Beef with Non-Starchy Vegetables
A simple, nourishing dish of tender boiled beef, often a leaner cut, simmered until succulent in a rich broth.…
7 net12 total5 fibre55 protein35 fat600 kcal
KAsoon
Mesni Uštipci (Meat Patties, Keto)
Montenegrin Savory Meat Patties with Keto Sides
Savory minced meat patties, often spiced with finely chopped peppers and onions, pan-fried or grilled. Distinc…
7 net10 total3 fibre55 protein50 fat700 kcal
KAsoon
Meso ispod Sača
Slow-Cooked Meat Under the Bell (Keto Version)
Tender lamb, veal, or goat meat, slow-cooked for hours under a traditional metal 'sač' bell covered with hot c…
7 net12 total5 fibre70 protein45 fat750 kcal
KAsoon
Miješano meso sa roštilja
Mixed Grilled Meats Platter (Keto Sides)
A generous platter featuring a diverse selection of grilled meats, a staple of Montenegrin cuisine. Typically …
7 net10 total3 fibre100 protein85 fat1200 kcal
KAsoon
Mješano meso
Montenegrin Mixed Grill with Keto Sides
A robust platter showcasing a selection of grilled meats common in Montenegrin cuisine, usually including ćeva…
7 net10 total3 fibre80 protein65 fat900 kcal
KAsoon
Mjesano Meso (Keto Mixed Grill Platter with Salad)
Keto Mixed Grill Platter with Salad
A hearty platter featuring a variety of grilled meats such as ćevapi, pljeskavica (meat patty), pork cutlets, …
7 net10 total3 fibre100 protein75 fat1100 kcal
KAsoon
Mješano meso na žaru (Keto Modified)
Mixed Grilled Meats Platter with Keto Sides
A generous platter featuring an assortment of various grilled meats, typically including ćevapi, pljeskavica, …
7 net10 total3 fibre140 protein110 fat1600 kcal
KAsoon
Mješano Meso (sa keto prilozima)
Mixed Grill Platter (with Keto Sides)
A generous platter showcasing a variety of grilled meats, which may include ćevapi, pljeskavica (grilled patty…
7 net10 total3 fibre125 protein100 fat1440 kcal
KAsoon
Njeguški Stek sa Grilovanim Povrćem
Njegusi Steak with Grilled Vegetables
A thick cut of pork steak (often from the famous Njeguši region, known for its cured meats) grilled to succule…
7 net12 total5 fibre65 protein55 fat800 kcal
KAsoon
Pastrmka na Žaru sa Povrćem (bez Krompira)
Grilled Trout with Vegetables (without Potatoes)
Fresh, whole trout expertly grilled and seasoned with Mediterranean herbs, lemon, and olive oil. Served with a…
7 net12 total5 fibre55 protein60 fat800 kcal
KAsoon
Piletina na žaru
Grilled Chicken Fillet with Mixed Green Salad
A straightforward grilled chicken breast or thigh fillet, seasoned simply. Served with a fresh, crisp mixed gr…
7 net10 total3 fibre65 protein35 fat600 kcal
KAsoon
Pljeskavica (Keto Modified)
Grilled Meat Patty with Kajmak and Salad
A large, seasoned grilled patty made from minced meat (typically beef, pork, or a mix). This keto version is s…
7 net10 total3 fibre80 protein75 fat950 kcal
KAsoon
Salata od Hobotnice na žaru (bez krompira)
Grilled Octopus Salad with Mediterranean Greens (No Potatoes)
Succulent grilled octopus served as a refreshing salad with mixed Mediterranean greens, bell peppers, and a li…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Skadar Lake Carp (Krap) na Žaru
Grilled Skadar Lake Carp with Sautéed Vegetables
Fresh carp from Skadar Lake, known for its distinct flavor, grilled whole or in fillets. Seasoned simply with …
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Teleća čorba
Clear Veal Soup (no starches)
A comforting and nourishing veal soup, prepared with tender pieces of veal, simmered in a rich, savory broth w…
7 net10 total3 fibre35 protein25 fat400 kcal
KAsoon
Teleća Čorba (Keto Broth)
Veal Broth with Low-Carb Vegetables
A comforting and rich veal soup, prepared as a clear broth with tender pieces of veal and low-carb vegetables …
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Teleća Čorba (Keto Veal Soup)
Keto Veal Soup with Vegetables
A hearty Montenegrin veal soup, traditionally a clear broth or slightly thickened. This keto version focuses o…
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Teleći Kotlet na Žaru
Grilled Veal Chop (with Keto Sides)
A succulent veal chop, grilled over open flames and seasoned simply with salt and pepper. While typically serv…
7 net10 total3 fibre70 protein65 fat900 kcal
KAsoon
Teleći Kotleti na Žaru
Grilled Veal Chops (with keto vegetables)
Tender veal chops, simply seasoned and expertly grilled to highlight their delicate flavor. This keto version …
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Teletina ispod sača (keto verzija)
Veal Under the Bell with Keto Vegetables
Succulent veal slow-cooked 'ispod sača' (under a metal dome covered with hot coals), similar to lamb but with …
7 net10 total3 fibre70 protein45 fat700 kcal
KAsoon
Ćevapi / Pljeskavica (bez hleba i priloga)
Grilled Minced Meat Sausages / Patties (Keto-style)
Grilled seasoned minced meat, shaped into small sausages (ćevapi) or a large patty (pljeskavica). Made from a …
8 net10 total2 fibre80 protein70 fat950 kcal
KAsoon
Crmničko Jagnje u Vinu (Keto Modifikovano)
Crmnica Lamb in Red Wine (Keto Modified)
Tender lamb, slow-cooked in a rich, flavorful sauce made from dry red wine and aromatic herbs, characteristic …
8 net12 total4 fibre65 protein60 fat850 kcal
KAsoon
Crnogorski Steak sa Keto Povrćem
Montenegrin Steak with Keto Vegetables
A large, thick cut of grilled beef or veal steak, seasoned simply and cooked to your preference. Known for its…
8 net12 total4 fibre80 protein70 fat1000 kcal
KAsoon
Grilovana Riba sa Blitvom
Grilled Fish with Swiss Chard (without potatoes)
Fresh whole fish (e.g., sea bream, sea bass) grilled to perfection, seasoned simply with lemon and herbs. Serv…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Gulaš (Keto Modified)
Beef Goulash (Montenegrin style) with Keto Sides
A rich, savory beef stew slow-cooked with onions, bell peppers, and paprika, typical of the region. This keto …
8 net12 total4 fibre65 protein50 fat750 kcal
KAsoon
Hobotnica ispod sača (keto verzija)
Octopus Under the Bell with Keto Vegetables
Tender octopus slow-cooked 'ispod sača' (under a metal dome covered with hot coals), often with vegetables. Tr…
8 net12 total4 fibre60 protein35 fat600 kcal
KAsoon
Hobotnica na žaru
Grilled Octopus with Keto Sides
Tender octopus tentacles grilled to achieve a perfect char, seasoned with olive oil, garlic, and lemon. Served…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Jagnjeća Čorba (Keto Modified)
Keto Lamb Soup (No Root Vegetables, No Thickener)
A hearty Montenegrin lamb soup or stew, traditionally prepared with tender chunks of lamb meat and various veg…
8 net12 total4 fibre45 protein35 fat500 kcal
KAsoon
Jagnjetina pod sačem
Slow-Cooked Lamb with Roasted Vegetables (no potatoes)
Tender lamb, slow-cooked for hours 'under the bell' (ispod sača) with herbs, spices, and olive oil, resulting …
8 net12 total4 fibre70 protein95 fat1200 kcal
KAsoon
Japraci (Bez Pirinča)
Cabbage Rolls Stuffed with Minced Meat (No Rice)
Savory rolls made from pickled cabbage leaves (sauerkraut) filled with a mixture of minced meat (beef/pork) an…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Japraci (Keto-Friendly)
Sour Cabbage Rolls (without Rice)
Small, savory rolls made from fermented (sour) cabbage leaves, filled with a mixture of minced meat and spices…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Keto Ćevapi Plate
Minced Meat Skewers with Keto Sides
A popular Balkan dish, consisting of savory grilled finger-shaped skewers of seasoned minced meat (typically b…
8 net12 total4 fibre60 protein48 fat700 kcal