Portuguese keto guide
Navigable
981 dishes105 keto as served69 with a photo
Keto friendliness
Portuguese cuisine can be adapted for keto, but requires consistent vigilance to avoid ubiquitous high-carb sides.
Top ingredients
Excellent traditional keto ingredients include grilled fish, various meats, seafood, eggs, olive oil, and some fresh cheeses.
Danger zones
The primary carb traps are the ever-present potatoes, rice, and bread, along with bean-filled stews and sugary pastries.
Best for
This cuisine works best for keto dieters confident in ordering specific protein-focused dishes and clearly requesting no starchy accompaniments.
29 matching dishes
KAsoon
Tamboril Assado com Azeite e Alho
Roasted Monkfish with Olive Oil and Garlic
A whole or large piece of monkfish (tamboril), known for its firm, meaty texture, roasted simply with generous…
1 net2 total1 fibre70 protein40 fat620 kcal
KAsoon
Ovas de Pescada Cozidas com Azeite e Vinagre
Boiled Hake Roe with Olive Oil and Vinegar
Gently boiled hake roe, sliced and dressed simply with quality extra virgin olive oil, a splash of vinegar, an…
2 net2 total0 fibre50 protein40 fat600 kcal
KAsoon
Percebes Cozidos
Cooked Goose Barnacles
A unique and highly prized seafood delicacy from the Portuguese coast. Fresh goose barnacles are simply cooked…
2 net2 total0 fibre25 protein2 fat150 kcal
KAsoon
Robalo ao Sal
Sea Bass Baked in Salt Crust
A whole sea bass (robalo) baked in a thick crust of coarse sea salt, which locks in moisture and flavor. The f…
2 net2 total0 fibre60 protein35 fat550 kcal
KAsoon
Bochechas de Bacalhau com Grelos
Cod Cheeks with Sautéed Greens
Tender and delicate cod cheeks, pan-fried or gently sautéed in high-quality olive oil with fragrant garlic, se…
3 net7 total4 fibre55 protein40 fat580 kcal
KAsoon
Chicharro Grelhado com Azeite e Alho
Grilled Horse Mackerel with Olive Oil and Garlic
Chicharro, a type of horse mackerel (often larger than carapau), grilled to perfection and drizzled generously…
3 net5 total2 fibre55 protein40 fat600 kcal
KAsoon
Codornizes na Brasa com Molho de Alho e Ervas
Grilled Quails with Garlic Herb Sauce and Asparagus
Whole quails, marinated in olive oil, garlic, and fresh herbs (like rosemary and thyme), then expertly grilled…
3 net6 total3 fibre45 protein40 fat580 kcal
KAsoon
Espetada (Grilled Beef Skewers)
Madeiran Grilled Beef Skewers with Garlic and Bay Leaf (No Carb Sides)
Originating from Madeira, Espetada features large chunks of beef, often sirloin or ribeye, seasoned with garli…
3 net4 total1 fibre75 protein65 fat950 kcal
KAsoon
Febras de Cordeiro Grelhadas com Molho de Alho e Ervas
Grilled Lamb Steaks with Garlic Herb Sauce
Thinly cut lamb steaks, marinated and grilled, served with a generous, savory sauce made from olive oil, fresh…
3 net4 total1 fibre85 protein45 fat780 kcal
KAsoon
Filetes de Peixe Galo Grelhados com Molho de Manteiga e Alho
Grilled John Dory Fillets with Garlic Butter Sauce
Delicate fillets of John Dory (Peixe Galo), a prized white fish, simply grilled to perfection and served with …
3 net4 total1 fibre45 protein45 fat580 kcal
KAsoon
Lapas Grelhadas
Grilled Limpets with Garlic Butter
Fresh limpets (a type of sea snail) grilled in their shells, usually served sizzling with garlic butter and a …
3 net3 total0 fibre25 protein28 fat350 kcal
KAsoon
Linguado Grelhado com Molho de Limão e Coentros
Grilled Sole with Lemon and Cilantro Sauce (Keto)
Fresh sole fillets, expertly grilled and drizzled with a vibrant sauce made from fresh lemon juice, olive oil,…
3 net4 total1 fibre50 protein40 fat580 kcal
KAsoon
Miolo de Camarão Salteado com Alho e Coentros
Sautéed Shrimp Meat with Garlic and Cilantro
Succulent shrimp meat (shelled prawns) quickly sautéed in generous olive oil with plenty of fresh garlic and c…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Ovas de Bacalhau Cozidas com Azeite e Vinagre
Boiled Cod Roe with Olive Oil and Vinegar
A traditional Portuguese appetizer featuring tender boiled cod roe, typically sliced and dressed with a simple…
3 net4 total1 fibre40 protein30 fat450 kcal
KAsoon
Ovos Mexidos com Presunto
Scrambled Eggs with Cured Ham
A simple, hearty, and naturally keto-friendly dish consisting of fluffy scrambled eggs cooked with savory piec…
3 net3 total0 fibre35 protein40 fat500 kcal
KAsoon
Pipis Salteados com Alho e Azeite
Sautéed Chicken Gizzards with Garlic and Olive Oil
A popular Portuguese petisco (appetizer), chicken gizzards slowly cooked until tender, then sautéed vigorously…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Rins de Porco Salteados com Alho e Vinho Branco
Sautéed Pork Kidneys with Garlic and White Wine
Tender slices of pork kidneys quickly sautéed with olive oil, copious amounts of fresh garlic, a splash of dry…
3 net4 total1 fibre45 protein38 fat550 kcal
KAsoon
Amêijoas na Grelha (com Azeite, Alho e Coentros)
Grilled Clams (with Olive Oil, Garlic, and Coriander)
Fresh clams grilled directly over coals or on a hot plate, infused simply with olive oil, minced garlic, and f…
4 net5 total1 fibre40 protein35 fat480 kcal
KAsoon
Búzios Cozidos com Molho Verde
Boiled Whelks with Green Sauce (Keto Petisco)
Boiled whelks, a popular seafood snack (petisco) in coastal regions, served with a vibrant 'molho verde' made …
4 net4 total0 fibre35 protein18 fat300 kcal
KAsoon
Carabineiros Grelhados (com Salada Verde)
Grilled Scarlet Prawns (with Green Salad)
Large, succulent scarlet prawns (carabineiros) grilled simply with olive oil, garlic, and sea salt, showcasing…
4 net7 total3 fibre45 protein30 fat480 kcal
KAsoon
Espada Preto Assado com Legumes Verdes
Baked Black Scabbardfish with Green Vegetables
A simple yet elegant dish featuring the firm, white flesh of black scabbardfish, a specialty of Madeira. The f…
4 net8 total4 fibre70 protein40 fat690 kcal
KAsoon
Fígados de Frango Salteados com Alho e Azeite
Sautéed Chicken Livers with Garlic and Olive Oil
A rich and savory petisco (appetizer) or light meal featuring chicken livers quickly sautéed in abundant olive…
4 net4 total0 fibre35 protein28 fat400 kcal
KAsoon
Parrilhada de Peixe e Marisco
Grilled Fish and Seafood Platter
A magnificent platter featuring a generous selection of freshly grilled fish (such as sea bream, sea bass, or …
4 net5 total1 fibre100 protein55 fat900 kcal
KAsoon
Peixe Espada Preto Grelhado
Grilled Black Scabbardfish with Sautéed Greens
Fresh black scabbardfish fillet, simply grilled with olive oil, garlic, and a hint of lemon, until flaky. Serv…
4 net7 total3 fibre50 protein35 fat550 kcal
KAsoon
Espadarte Grelhado com Molho Virgem
Grilled Swordfish with Vierge Sauce and Asparagus
A thick, meaty steak of swordfish, expertly grilled and drizzled with a fresh 'Molho Virgem' (virgin sauce) ma…
5 net8 total3 fibre60 protein55 fat780 kcal
KAsoon
Javali Assado com Grelos
Roasted Wild Boar with Sautéed Rapini
Tender and flavorful wild boar, marinated in red wine and aromatic herbs, then slow-roasted until succulent. A…
5 net9 total4 fibre60 protein45 fat700 kcal
KAsoon
Perdiz à Convento de Alcântara
Partridge Convento de Alcântara Style
An elegant dish featuring partridge slow-cooked in a complex, rich sauce often flavored with dry port wine, mu…
5 net8 total3 fibre60 protein50 fat720 kcal
KAsoon
Perna de Cabrito Assada com Alho e Louro
Roasted Kid Leg with Garlic and Bay Leaf
A slow-roasted leg of kid (young goat), generously seasoned with whole garlic cloves, bay leaves, and olive oi…
5 net6 total1 fibre90 protein50 fat850 kcal
KAsoon
Sável Assado no Forno com Grelos
Baked Shad with Sautéed Rapini
A seasonal delicacy featuring a whole shad (sável), baked until flaky and succulent, traditionally served with…
5 net10 total5 fibre58 protein55 fat750 kcal