Puerto Rican keto guide
Hostile
232 dishes82 keto as served117 with a photo
151 matching dishes · page 3 of 3
KAsoon
Pescado en Papillote con Vegetales
Fish en Papillote with Keto Vegetables
A whole or filleted fish (e.g., snapper, mahi-mahi) baked in parchment paper or foil with a medley of keto-fri…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Pinchos de Camarones a la Plancha (sin vegetales altos en carbohidratos)
Grilled Shrimp Skewers (with Keto Vegetables)
Skewers of succulent shrimp, grilled to perfection, seasoned simply with garlic, lemon, and olive oil. Often s…
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Tortilla de Vegetales (Keto Modificada)
Vegetable Omelette (Keto Modified)
A fluffy omelette filled with a selection of low-carb vegetables such as bell peppers, onions, spinach, mushro…
7 net10 total3 fibre30 protein40 fat500 kcal
KAsoon
Buche de Cerdo Guisado (Keto Modificado)
Stewed Pork Maw (Keto Modified)
Tender pieces of pork maw (stomach), slow-simmered in a rich tomato-based sofrito sauce with onions, peppers, …
8 net12 total4 fibre60 protein55 fat780 kcal
KAsoon
Calamares Rellenos de Camarones (Keto)
Keto Shrimp-Stuffed Calamari
Calamari tubes carefully stuffed with a savory mixture of finely diced shrimp, herbs, garlic, and a touch of c…
8 net12 total4 fibre70 protein45 fat700 kcal
KAsoon
Huesos de Cerdo Guisados
Stewed Pork Bones (Keto Modified)
A deeply flavorful and rustic Puerto Rican stew made with meaty pork bones (such as neck bones or backbones), …
8 net12 total4 fibre50 protein65 fat800 kcal
KAsoon
Pollo en Pepitoria (Keto Modificado)
Chicken Stew in Saffron Almond Sauce (Keto Modified)
A rich and savory chicken stew featuring a unique sauce made from ground almonds, hard-boiled egg yolks, saffr…
8 net12 total4 fibre65 protein60 fat800 kcal
KAsoon
Riñones Guisados (Keto Modificado)
Stewed Kidneys (Keto Modified)
Tender beef or pork kidneys stewed in a savory tomato-based sauce with bell peppers, onions, and garlic. Tradi…
8 net12 total4 fibre65 protein50 fat750 kcal
KAsoon
Caldo Santo Keto (con Pescado y Huevos, sin Viandas)
Keto Seafood and Egg Stew (without Root Vegetables)
A rich, creamy, and flavorful seafood stew, featuring fresh fish and/or shellfish (like shrimp or clams) slow-…
9 net12 total3 fibre50 protein70 fat850 kcal
KAsoon
Chipirones en su Tinta (Keto Modificado)
Baby Squid in Ink Sauce (Keto Modified)
Tender baby squid cooked in a rich, savory sauce made from their own ink, onions, garlic, and tomato. A classi…
9 net12 total3 fibre45 protein35 fat550 kcal
KAsoon
Chuletón de Cerdo a la Criolla (Keto Modificado)
Keto Pork Chop in Creole Sauce
Thick-cut pork chop, pan-seared or grilled, then finished with a savory 'criolla' sauce made from fresh tomato…
9 net12 total3 fibre90 protein65 fat980 kcal
KAsoon
Costillas de Res Guisadas (Keto Modificadas)
Keto Braised Beef Ribs
Tender beef short ribs, slow-braised in a savory sauce with a base of sofrito (garlic, onions, peppers, cilant…
9 net12 total3 fibre100 protein75 fat1100 kcal
KAsoon
Pastel de Chayote con Carne Keto
Keto Chayote Shepherd's Pie with Meat
A savory casserole featuring seasoned ground beef (picadillo) layered with tender, mashed or thinly sliced cha…
9 net15 total6 fibre55 protein60 fat820 kcal
KAsoon
Pato Guisado (Keto Modificado)
Duck Stew (Keto Modified)
Rich and tender duck meat slow-cooked in a robust and flavorful stew with bell peppers, onions, garlic, and tr…
9 net13 total4 fibre60 protein65 fat800 kcal
KAsoon
Sopa de Quimbombó y Camarones Keto
Keto Okra and Shrimp Soup
A comforting and hearty soup featuring plump shrimp and tender quimbombó (okra), simmered in a flavorful broth…
9 net14 total5 fibre35 protein45 fat600 kcal
KAsoon
Aguacates Rellenos de Picadillo de Carne Keto
Avocados Stuffed with Keto Ground Beef
Creamy avocado halves generously filled with savory picadillo (seasoned ground beef), cooked with sofrito, oli…
10 net18 total8 fibre35 protein50 fat650 kcal
KAsoon
Bacalao con Vegetales (Keto Modificado)
Keto Baked Cod with Vegetables
Flaky baked cod fillet, seasoned with garlic and olive oil, served alongside a medley of sautéed or steamed lo…
10 net15 total5 fibre85 protein40 fat750 kcal
KAsoon
Bistec Criollo (sin arroz ni viandas)
Creole Style Steak (without Rice or Root Vegetables)
A thin cut of steak (often top round or sirloin) pan-seared and simmered in a rich, savory Creole-style sauce …
10 net15 total5 fibre60 protein45 fat700 kcal
KAsoon
Calabaza Rellena de Carne (Keto Modificada)
Stuffed Calabaza Squash with Seasoned Meat (Keto Modified)
A whole or halved calabaza squash (West Indian pumpkin), roasted until tender, then filled with a savory picad…
10 net15 total5 fibre45 protein50 fat650 kcal
KAsoon
Calamares Fritos Keto (con Harina de Almendras)
Keto Fried Calamari (with Almond Flour Breading)
Fresh calamari rings and tentacles lightly coated in a seasoned almond flour mixture and quickly deep-fried to…
10 net15 total5 fibre55 protein65 fat850 kcal
KAsoon
Chivo Guisado (Keto Modificado)
Goat Stew (Keto Modified)
Tender chunks of goat meat slow-cooked in a rich and aromatic stew with bell peppers, onions, garlic, and trad…
10 net14 total4 fibre70 protein50 fat700 kcal
KAsoon
Asopao de Marisco (Sin Arroz ni Espesantes)
Seafood Gumbo/Stew (without Rice or Thickeners)
A hearty, flavorful stew featuring a variety of seafood (shrimp, calamari, mussels, clams, fish chunks) simmer…
11 net15 total4 fibre60 protein30 fat600 kcal
KAsoon
Atún Fresco Encebollado
Fresh Tuna Stewed with Onions (Keto Modified)
Thick cuts of fresh tuna steak slowly simmered in a savory sauce loaded with caramelized onions, bell peppers,…
11 net15 total4 fibre50 protein38 fat580 kcal
KAsoon
Berenjenas a la Parmesana Keto (Sin Empanar)
Keto Eggplant Parmesan (Unbreaded)
Layers of tender, unbreaded eggplant slices baked with a rich, unsweetened tomato sauce, mozzarella, and Parme…
11 net18 total7 fibre35 protein45 fat650 kcal
KAsoon
Cazuela de Mariscos (Keto Modificada)
Keto Seafood Casserole/Stew
A luxurious and hearty casserole or stew, brimming with a generous assortment of fresh seafood (such as shrimp…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Chorizos Salteados con Pimientos y Cebollas
Sautéed Chorizo with Peppers and Onions
Slices of robust Spanish chorizo sausage sautéed with colorful bell peppers and onions in olive oil until tend…
11 net15 total4 fibre40 protein68 fat800 kcal
KAsoon
Mariscada a la Marinera (Keto Modificada)
Keto Seafood Marinara Stew
A flavorful stew featuring a variety of fresh seafood like shrimp, calamari, mussels, and fish, cooked in a ri…
11 net15 total4 fibre95 protein45 fat850 kcal
KAsoon
Sopa de Calabaza Keto
Keto Squash/Pumpkin Soup
A creamy, flavorful soup made from roasted or boiled pumpkin/squash, blended with rich chicken or vegetable br…
11 net15 total4 fibre6 protein30 fat350 kcal
KAsoon
Arroz con Pollo Keto (con Arroz de Coliflor)
Keto Chicken and Cauliflower Rice
A low-carb version of the classic Puerto Rican chicken and rice dish, made with riced cauliflower instead of t…
12 net20 total8 fibre80 protein60 fat900 kcal
KAsoon
Molondrones Guisados con Carne de Cerdo
Stewed Okra with Pork and Sofrito (Keto Modified)
Tender okra pods stewed with succulent pieces of pork, rich sofrito, diced tomatoes, bell peppers, onions, and…
12 net18 total6 fibre40 protein45 fat600 kcal
KAsoon
Sopa de Cebolla Gratinada (Keto)
Keto French Onion Soup with Cheese
A rich, flavorful broth infused with deeply caramelized onions, seasoned with herbs, and topped with a generou…
12 net15 total3 fibre25 protein38 fat480 kcal