Russian keto guide
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298 dishes113 keto as served120 with a photo
Keto friendliness
Adapting Russian cuisine to keto requires significant modification due to its traditional reliance on potatoes, grains, and bread.
Top ingredients
Meats, fish, sour cream, tvorog, kefir, cabbage, cucumbers, dill, and salo are excellent traditional keto ingredients.
Danger zones
Ubiquitous potatoes in soups and stews, hidden sugars in marinades/dressings, high-carb sides like bread and kasha, and all dumplings are major carb traps.
Best for
Best for a highly disciplined keto dieter willing to make specific requests and focus on simple meat/fish dishes with fermented vegetables.
46 matching dishes
Копчёная Скумбрия
Smoked Mackerel
Whole smoked mackerel, a rich and flavorful fish, often served simply with fresh herbs or a slice of lemon. A …
0 net0 total0 fibre40 protein45 fat550 kcal
Строганина
Strogonina (Siberian Raw Frozen Fish/Meat)
A traditional Siberian delicacy consisting of thinly sliced, raw, deeply frozen fish (often whitefish like omu…
0 net0 total0 fibre40 protein42 fat550 kcal
Salo
Cured Pork Fatback
Thinly sliced, cured pork fatback, typically seasoned with garlic, black pepper, and sometimes paprika. Served…
1 net1 total0 fibre8 protein90 fat850 kcal
Жареная Свиная Грудинка
Crispy Pan-Fried Pork Belly
Thick slices of pork belly, seasoned simply with salt and pepper, then pan-fried or roasted until the skin is …
2 net2 total0 fibre45 protein85 fat950 kcal
Kotlety po-Kievski (Keto, No Breading)
Chicken Kiev (Pan-Seared, No Breading)
A succulent boneless chicken breast, pounded thin and rolled around a core of cold, herb-garlic butter, then p…
2 net3 total1 fibre70 protein58 fat800 kcal
Свиная Рулька (Кето)
Roasted Pork Knuckle (Keto)
A succulent, slow-roasted or boiled pork knuckle (hock), often marinated and served with crispy skin. Rich in …
2 net2 total0 fibre80 protein70 fat950 kcal
Баранья Корейка
Lamb Chops (Grilled/Pan-Fried)
Succulent lamb chops, typically grilled or pan-fried, offering a rich and tender meat experience. Often simply…
3 net4 total1 fibre70 protein65 fat880 kcal
Запечённые Свиные Рёбра
Baked Pork Ribs (No Sugary Glaze)
Generous portion of succulent pork ribs, slow-baked until fall-off-the-bone tender. Seasoned with a dry rub of…
4 net5 total1 fibre70 protein110 fat1300 kcal
Яичница с Салом
Fried Eggs with Cured Pork Fat (Salo)
A hearty and traditional Russian breakfast or simple meal featuring fried eggs cooked with savory slices of sa…
4 net4 total0 fibre35 protein70 fat800 kcal
Домашняя Колбаса (Кето)
Homemade Pan-Fried Sausage (Keto)
Robust pan-fried or baked homemade sausage, typically made from ground pork, sometimes mixed with beef, season…
4 net4 total0 fibre60 protein65 fat800 kcal
Селёдка (Филе сельди с луком и маслом)
Pickled Herring Fillet with Onion and Oil
Slices of brined or pickled herring fillet, typically served with finely sliced raw onion and a generous drizz…
4 net5 total1 fibre30 protein30 fat400 kcal
Жареный Адыгейский Сыр / Сулугуни
Fried Adyghe Cheese / Suluguni (Keto)
Thick slices of fresh, brined Adyghe or Suluguni cheese, pan-fried until golden brown and slightly crisp on th…
5 net5 total0 fibre40 protein55 fat650 kcal
Форшмак (без хлеба и картофеля)
Vorschmack (Herring Spread, Keto, No Bread or Potato)
A flavorful Jewish-Russian appetizer, traditionally made from finely chopped pickled herring, hard-boiled eggs…
5 net6 total1 fibre25 protein48 fat550 kcal
KAsoon
Утиная Грудка Запечённая с Зеленью (Кето)
Baked Duck Breast with Herbs (Keto)
Succulent duck breast, typically scored to render fat, and baked to perfection with fresh aromatic herbs. The …
0 net0 total0 fibre50 protein60 fat750 kcal
KAsoon
Омуль Горячего Копчения
Hot-Smoked Omul (Baikal Fish)
Omul is a prized salmonid fish, a delicacy primarily from Lake Baikal. Hot-smoked omul is prepared by slow-smo…
0 net0 total0 fibre40 protein30 fat450 kcal
KAsoon
Копченый Угорь
Smoked Eel
Rich and oily smoked eel, typically served cold, sliced, as a luxurious appetizer. Its distinctive intense fla…
0 net0 total0 fibre30 protein30 fat400 kcal
KAsoon
Печень Трески
Cod Liver (in oil)
A gourmet and highly nutritious Russian delicacy consisting of tender cod liver, typically canned in its own o…
1 net1 total0 fibre20 protein50 fat550 kcal
KAsoon
Мозги Жареные
Fried Brains (e.g., Veal Brains)
A classic, though less common today, Russian delicacy. Typically made with veal or beef brains, which are care…
1 net1 total0 fibre25 protein55 fat600 kcal
KAsoon
Жареная Сельдь (без панировки)
Pan-Fried Herring (No Breading)
Whole herring, pan-fried to a crisp golden finish. A simple and flavorful preparation of a popular Russian fis…
1 net2 total1 fibre40 protein50 fat650 kcal
KAsoon
Жареная свиная шейка
Pan-Fried Pork Neck
Thick slices of tender pork neck, pan-fried to a golden crisp. A simple yet satisfying dish, naturally rich in…
1 net2 total1 fibre50 protein55 fat700 kcal
KAsoon
Копченое Сало
Smoked Salo (Smoked Pork Fatback)
A quintessential Russian and Ukrainian appetizer consisting of thick slices of smoked pork fatback, often with…
1 net1 total0 fibre10 protein78 fat750 kcal
KAsoon
Шпроты в Масле
Smoked Sprats in Oil
A classic Russian appetizer featuring small, smoked sprats (fish similar to sardines) preserved in oil. Typica…
1 net2 total1 fibre30 protein35 fat450 kcal
KAsoon
Запечённые Свиные Уши
Baked Pork Ears
Crispy and tender pork ears, seasoned with garlic and spices, baked until golden. A savory, high-fat snack or …
2 net3 total1 fibre55 protein55 fat750 kcal
KAsoon
Почеревок Запеченный
Baked Rolled Pork Belly (Pocherevok)
Pocherevok refers to pork belly, often prepared by rolling it with garlic, various spices, and herbs, then slo…
2 net2 total0 fibre40 protein70 fat800 kcal
KAsoon
Отварное Вымя
Boiled Beef Udder
Tender slices of beef udder, slow-boiled until exceptionally soft and gelatinous. A traditional, rich offal di…
2 net2 total0 fibre40 protein30 fat450 kcal
KAsoon
Жареная Барабуля (без панировки)
Fried Red Mullet (no breading)
Red mullet, a small, flavorful fish popular in Black Sea regions, pan-fried to a crisp without any flour or br…
2 net3 total1 fibre55 protein48 fat650 kcal
KAsoon
Зельц (Кето)
Head Cheese (Keto)
A traditional Russian/Eastern European cold cut, Zelts is made from various cuts of pork (often from the head)…
2 net2 total0 fibre35 protein32 fat450 kcal
KAsoon
Казы (Колбаса из конины)
Kazy (Horse Meat Sausage)
A distinctive traditional Central Asian sausage made from horse meat, often including significant chunks of ho…
2 net2 total0 fibre40 protein40 fat550 kcal
KAsoon
Качка Запечённая (Кето, без яблок)
Roast Duck (Keto, no Apple Stuffing)
A whole duck roasted to achieve a crispy, golden skin and tender, rich meat. While traditionally stuffed with …
2 net3 total1 fibre60 protein70 fat850 kcal
KAsoon
Гусь Запечённый (Кето, без яблок)
Roast Goose (Keto, no Apple Stuffing)
A grand, traditional festive dish of a whole goose, slowly roasted to achieve crispy skin and incredibly rich,…
2 net3 total1 fibre60 protein75 fat900 kcal
KAsoon
Щучья Икра (Солёная)
Salted Pike Caviar
Delicate, finely-grained salted pike caviar, known for its pale yellow or amber color and unique, earthy flavo…
2 net2 total0 fibre28 protein20 fat300 kcal
KAsoon
Копчёная Икра Трески
Smoked Cod Roe Spread
A traditional Russian appetizer featuring smoked cod roe, often mixed with a bit of oil or mayonnaise for a cr…
2 net3 total1 fibre25 protein28 fat350 kcal
KAsoon
Фаршированные Яйца
Stuffed Eggs
A classic cold appetizer consisting of hard-boiled eggs halved, with the yolks mashed and mixed with mayonnais…
2 net3 total1 fibre20 protein28 fat350 kcal
KAsoon
Запечённые Куриные Крылышки с Чесноком
Baked Chicken Wings with Garlic
Crispy baked chicken wings, seasoned simply with salt, pepper, and plenty of fresh garlic. A popular, straight…
3 net4 total1 fibre55 protein55 fat750 kcal
KAsoon
Печень Трески с Луком
Cod Liver with Onion
A classic Russian cold appetizer made from rich, creamy cod liver, often mashed or served in chunks, topped wi…
3 net4 total1 fibre25 protein45 fat500 kcal
KAsoon
Яйца Под Майонезом с Икрой
Eggs with Mayonnaise and Caviar
A classic Russian appetizer (zakuska) featuring halved hard-boiled eggs, each topped with a generous dollop of…
3 net3 total0 fibre20 protein35 fat400 kcal
KAsoon
Копченые Свиные Ребра
Smoked Pork Ribs
Succulent pork ribs slow-smoked over wood, imparting a deep, rich, and savory flavor with tender, fall-off-the…
3 net4 total1 fibre55 protein60 fat750 kcal
KAsoon
Куриная Печень в Беконе
Chicken Liver Wrapped in Bacon
Succulent pieces of chicken liver, seasoned and carefully wrapped in crispy bacon, then pan-fried or baked unt…
4 net4 total0 fibre45 protein45 fat600 kcal
KAsoon
Кровяная Колбаса Жареная
Fried Blood Sausage (Keto Modified)
Pan-fried slices of traditional blood sausage, made with pork blood, fat, and meat, seasoned with spices. (Ket…
4 net5 total1 fibre35 protein65 fat750 kcal
KAsoon
Закуска из Сырков с Чесноком и Майонезом (Кето)
Keto Cheese & Garlic Spread
A popular Russian savory spread, traditionally made with processed cheese (syrki), but adapted for keto by usi…
4 net5 total1 fibre30 protein55 fat650 kcal
KAsoon
Паштет из Красной Рыбы (Кето, без хлеба)
Red Fish Pate (Keto, No Bread)
A rich and flavorful pate made from cooked or smoked red fish (salmon or trout), blended with cream cheese or …
4 net5 total1 fibre35 protein35 fat480 kcal
KAsoon
Говяжья грудинка тушеная
Braised Beef Brisket
Slow-braised beef brisket, cooked until meltingly tender in its own savory juices with minimal added ingredien…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Кролик в сметане (Кето)
Braised Rabbit in Sour Cream Sauce (Keto)
Tender rabbit pieces braised slowly in a creamy, tangy sour cream sauce until incredibly succulent. A rich and…
5 net7 total2 fibre65 protein55 fat780 kcal
KAsoon
Хрустящая Утка по-Китайски (Кето)
Crispy Chinese-Style Duck (Keto)
Roasted duck with crispy skin, often seasoned with aromatic Chinese spices (star anise, five-spice powder). Se…
5 net6 total1 fibre65 protein70 fat900 kcal
KAsoon
Гусиные шейки фаршированные мясом (Кето)
Keto Stuffed Goose Necks with Savory Meat Filling
Goose necks traditionally stuffed and slow-cooked until tender. This keto version uses a rich, savory filling …
5 net7 total2 fibre70 protein75 fat950 kcal
KAsoon
Салат с Копченой Колбасой и Сыром (Кето)
Smoked Sausage and Cheese Salad (Keto)
A simple and hearty salad featuring diced smoked sausage (kielbasa style), cheese, sometimes pickled cucumbers…
5 net7 total2 fibre30 protein45 fat550 kcal