Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
221 matching dishes · page 4 of 4
KAsoon
Мачанка (Machanka with Pork)
Ukrainian Creamy Mushroom and Pork Stew
A rich and creamy stew featuring sautéed mushrooms and tender pieces of pork, often served with a generous amo…
7 net10 total3 fibre55 protein60 fat800 kcal
KAsoon
Грибний Строганов (вершковий соус)
Mushroom Stroganoff (Creamy Sauce Only)
Savory sautéed mushrooms in a rich, creamy sour cream and dill sauce, typically a comforting and flavorful dis…
7 net10 total3 fibre10 protein35 fat400 kcal
KAsoon
Mushroom Yushka (Creamy Mushroom Soup, No Starches)
Creamy Mushroom Soup (Keto-Modified)
A comforting and earthy soup, rich with various types of mushrooms, simmered in a creamy broth with onions and…
7 net10 total3 fibre10 protein38 fat420 kcal
KAsoon
Гриби в сметані
Mushrooms in Cream Sauce
A savory dish featuring fresh mushrooms (often cremini or locally sourced wild mushrooms) sautéed with onions …
7 net10 total3 fibre15 protein35 fat400 kcal
KAsoon
Pan-Fried Ukrainian Smoked Sausage (Kovbasa)
Pan-Fried Ukrainian Smoked Sausage with Braised Cabbage
Hearty pan-fried Ukrainian smoked sausage, known for its rich flavor, often containing pork and garlic. Paired…
7 net12 total5 fibre50 protein88 fat1050 kcal
KAsoon
Roasted Pork Belly (Pechenya without Potatoes)
Slow-Roasted Pork Belly with Braised Cabbage
Crispy and tender slow-roasted pork belly, a rich and succulent cut of meat, often seasoned with garlic and sp…
7 net12 total5 fibre50 protein70 fat800 kcal
KAsoon
Ryba v Smetani (Keto-Modified)
Baked Fish with Creamy Dill Sauce (Keto)
A delightful Ukrainian fish dish, keto-modified for a low-carb profile. Flaky white fish fillets (such as cod,…
7 net8 total1 fibre40 protein38 fat520 kcal
KAsoon
Гриби зі Сметаною
Sautéed Mushrooms in Sour Cream Sauce
Fresh, earthy mushrooms (often a mix including wild varieties like porcini, if available) expertly sautéed unt…
7 net10 total3 fibre8 protein35 fat400 kcal
KAsoon
Тушкована капуста зі свининою
Braised Cabbage and Pork Belly
A comforting and flavorful dish featuring slowly braised cabbage with succulent pieces of fatty pork (often po…
8 net15 total7 fibre45 protein60 fat750 kcal
KAsoon
Тушковані гриби зі сметаною
Braised Mushrooms in Sour Cream Sauce
Earthy mushrooms (often cremini or wild mushrooms) sautéed with onions and garlic, then braised in a rich, cre…
8 net12 total4 fibre10 protein38 fat400 kcal
KAsoon
Смажені Гриби зі Сметаною
Fried Mushrooms with Onions and Sour Cream
A simple yet satisfying dish of mushrooms (often wild or cremini) sautéed with onions until golden brown, then…
8 net12 total4 fibre10 protein40 fat450 kcal
KAsoon
Kapusniak (Keto Cabbage Soup with Smoked Pork)
Smoked Pork and Sauerkraut Cabbage Soup (Keto Modified)
A robust and tangy soup featuring generous amounts of sauerkraut and fresh cabbage, combined with tender smoke…
8 net13 total5 fibre30 protein38 fat480 kcal
KAsoon
Kapusta z Svinynoyu
Braised Cabbage with Pork Belly/Bacon
Slow-braised white cabbage cooked with fatty cuts of pork (such as belly or bacon), often seasoned with spices…
8 net15 total7 fibre30 protein50 fat600 kcal
KAsoon
Дніпровський Короп у Сметані (Keto Dniprovsky Korop)
Baked Carp in Sour Cream Sauce (No Potatoes)
Fresh carp, whole or filleted, baked until flaky in a rich and tangy sour cream sauce, often with onions and d…
8 net10 total2 fibre65 protein64 fat850 kcal
KAsoon
Печеня (Keto Pechenya)
Slow-Cooked Pork and Mushroom Stew (No Potatoes)
A hearty slow-cooked stew featuring tender chunks of pork, earthy mushrooms, onions, and minimal carrots brais…
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Kotleta po-kyivsky (Unbreaded Chicken Kyiv)
Unbreaded Kyiv-Style Chicken with Herbs and Butter
A classic Ukrainian dish featuring chicken breast pounded flat, rolled around a generous amount of herb (dill,…
8 net12 total4 fibre60 protein70 fat750 kcal
KAsoon
Грибна Жюльєн
Mushroom Julienne in Cream Sauce
A rich and decadent baked dish featuring thinly sliced mushrooms (often cremini or a mix of wild mushrooms) en…
8 net10 total2 fibre20 protein55 fat600 kcal
KAsoon
Mushroom Yushka (Keto Creamy Mushroom Soup)
Creamy Keto Wild Mushroom Soup with Dill
A traditional Ukrainian mushroom soup, often rich and creamy, highlighting the earthy flavors of wild mushroom…
8 net12 total4 fibre10 protein40 fat450 kcal
KAsoon
Гриби в Сметані
Mushrooms in Sour Cream Sauce
Savory sautéed mushrooms (often champignons or wild varieties) simmered in a rich, full-fat sour cream sauce w…
8 net10 total2 fibre10 protein35 fat400 kcal
KAsoon
Pechenya (Roasted Pork Stew with Keto Vegetables)
Ukrainian Roasted Pork & Keto Vegetable Stew (No Potatoes)
Chunks of tender roasted pork shoulder or belly, slow-simmered in a rich, savory broth with keto-friendly vege…
8 net12 total4 fibre50 protein50 fat700 kcal
KAsoon
Pechinkovy Pashtet
Ukrainian Liver Pate
Rich and creamy pate made from chicken or beef liver, sautéed with onions and carrots, then blended with butte…
8 net11 total3 fibre45 protein60 fat750 kcal
KAsoon
Солянка (Solyanka)
Hearty Meat & Pickle Soup (Solyanka)
A rich, thick, sour, and intensely flavorful soup, typically featuring an assortment of various meats (such as…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Zharkoe z Hrybamy (Keto Mushroom Stew)
Ukrainian Keto Mushroom and Sour Cream Stew
A rich and creamy stew featuring assorted mushrooms, sautéed onions, and a generous amount of sour cream. A he…
8 net12 total4 fibre15 protein45 fat500 kcal
KAsoon
Грибний Жульєн
Creamy Baked Mushroom Julienne
A rich and decadent appetizer featuring thinly sliced mushrooms and onions, sautéed and then baked in a creamy…
9 net12 total3 fibre15 protein50 fat550 kcal
KAsoon
Грибна Юшка (Без Локшини/Картоплі)
Creamy Wild Mushroom Soup (No Noodles/Potatoes)
A comforting and deeply flavorful soup made with a variety of wild mushrooms, often creamy with sour cream or …
9 net12 total3 fibre10 protein45 fat480 kcal
KAsoon
Domashnya Kovbasa iz Tushenoyu Kapustoyu
Pan-Fried Homemade Sausage with Braised Cabbage
Hearty pan-fried homemade style pork sausage, often seasoned with garlic and black pepper, served alongside te…
9 net15 total6 fibre45 protein65 fat800 kcal
KAsoon
Kapusta
Braised Cabbage with Pork Belly and Herbs
Slow-braised cabbage, often cooked with savory pieces of pork belly or Ukrainian sausage, onions, and seasoned…
9 net15 total6 fibre30 protein50 fat600 kcal
KAsoon
Keto Kapusniak (without Potatoes)
Keto Ukrainian Sauerkraut and Pork Soup (without Potatoes)
A thick, savory soup featuring a rich pork broth, generous chunks of slow-cooked pork belly or shoulder, sauer…
9 net14 total5 fibre45 protein50 fat650 kcal
KAsoon
Keto Kapustniak (Pork & Sauerkraut Soup without Starchy Fillers)
Pork & Sauerkraut Soup (Keto Modified)
A robust and tangy soup featuring slow-cooked pork, sauerkraut, and a rich broth. This keto version removes co…
9 net15 total6 fibre40 protein60 fat720 kcal
KAsoon
Kovbasa z Tushkovanoyu Kapustoyu
Ukrainian Smoked Sausage with Stewed Cabbage (No Potatoes)
Hearty pan-fried or baked Ukrainian smoked pork sausage, often served alongside tender stewed cabbage. Request…
9 net15 total6 fibre45 protein55 fat750 kcal
KAsoon
Грибний Жульєн
Mushroom 'Julien' (Creamy Mushroom Bake)
A rich, creamy baked dish featuring sliced mushrooms (often champignon or wild mushrooms) in a decadent bécham…
9 net12 total3 fibre20 protein45 fat550 kcal
KAsoon
Смажена грудинка з тушкованою капустою
Pan-fried Pork Belly with Sautéed Cabbage
Thick, succulent slices of pork belly, pan-fried until crispy on the outside and tender within, served alongsi…
9 net15 total6 fibre55 protein95 fat1100 kcal
KAsoon
Pechenya (Ukrainian Braised Pork Stew, No Potatoes)
Ukrainian Braised Pork Stew with Low-Carb Vegetables
A comforting, slow-braised pork stew featuring tender chunks of meat and a rich savory sauce, with an emphasis…
9 net15 total6 fibre65 protein60 fat800 kcal
KAsoon
Качка з Тушкованою Капустою (без яблук)
Roasted Duck with Braised Cabbage (No Apples or Potatoes)
Succulent roasted duck, traditionally served with braised cabbage. This keto version omits the common addition…
9 net15 total6 fibre60 protein85 fat1050 kcal
KAsoon
Hrybnyky (Mushroom Julienne)
Creamy Baked Mushrooms with Cheese (No Flour)
A rich and indulgent appetizer of sliced mushrooms sautéed with onions in a creamy sauce, topped with cheese, …
10 net15 total5 fibre22 protein60 fat670 kcal
KAsoon
Kapusniak z Reberkamy
Sauerkraut and Pork Belly Soup (no potatoes or beans)
A rich and tangy soup made with sauerkraut, various cuts of pork (often ribs or belly), and sometimes other ve…
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Keto 'Deruny' (Cauliflower Fritters with sour cream)
Cauliflower Fritters (Keto 'Deruny')
A keto-friendly reimagining of traditional Ukrainian potato pancakes, made from grated cauliflower instead of …
10 net15 total5 fibre20 protein50 fat600 kcal
KAsoon
Kovbasa (Ukrainian Smoked Sausage with Stewed Cabbage)
Ukrainian Smoked Pork Sausage with Braised Cabbage
Hearty, intensely spiced Ukrainian smoked pork sausage, often pan-fried or baked until golden. Served alongsid…
10 net15 total5 fibre45 protein55 fat700 kcal
KAsoon
Сковородка (Кето-варіант)
Pan-Fried Assorted Meats & Vegetables (Keto Skovorodka)
A hearty pan-fried dish featuring a medley of various cuts of meat (e.g., pork belly, homemade sausage, chicke…
10 net15 total5 fibre60 protein70 fat900 kcal
KAsoon
Solyanka (Meat Soup with Olives & Pickles, No Potatoes)
Keto Solyanka Soup
A rich, hearty, and tangy meat soup featuring various meats (often smoked), sausages, pickles, olives, and cap…
10 net14 total4 fibre45 protein60 fat750 kcal
KAsoon
Tushenka z Kysloyi Kapusty i Svynymy Rebertsyamy
Sauerkraut and Pork Ribs Stew (Kapusnyak Style)
A hearty and tangy stew featuring tender pork ribs slow-cooked with sauerkraut, onions, and spices. A robust a…
10 net18 total8 fibre50 protein70 fat850 kcal