Ukrainian keto guide
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1,127 dishes228 keto as served88 with a photo
Keto friendliness
Adapting Ukrainian cuisine to a strict keto diet requires constant vigilance and significant dish modification due to a heavy reliance on potatoes, grains, and root vegetables.
Top ingredients
Excellent traditional keto ingredients include various meats (pork, beef, chicken), salo (cured pork fat), sour cream, eggs, and pickled cucumbers or cabbage.
Danger zones
The biggest carb traps are ubiquitous potatoes, flour-based dumplings (varenyky), rice-filled cabbage rolls (holubtsi), breading on meats, and beet/potato-heavy soups like borscht.
Best for
This cuisine works best for flexible keto dieters willing to custom-order plain meats, embrace fatty cuts, and strictly avoid most traditional side dishes and starchy staples.
54 matching dishes
Kvasha Ohirky
Fermented Pickled Cucumbers
Traditional Ukrainian naturally fermented cucumbers, offering a tangy, salty, and crunchy side dish. A probiot…
2 net5 total3 fibre2 protein0 fat50 kcal
Hrybna Yushka (Clear Mushroom Broth Soup)
Clear Mushroom Broth Soup
A light and flavorful clear soup made from wild mushrooms (often dried porcini) and a savory broth. Simple yet…
5 net7 total2 fibre6 protein10 fat150 kcal
Smazheni Hryby
Fried Mushrooms with Cream
Fresh mushrooms (commonly cremini, button, or wild varieties) sautéed in butter with onions and often finished…
5 net8 total3 fibre10 protein30 fat350 kcal
Soleni Ogirky i Pomidory
Fermented Pickles (Cucumbers & Tomatoes)
Traditional Ukrainian fermented (salty, not vinegar-brined) cucumbers and tomatoes. These pickles are naturall…
5 net8 total3 fibre2 protein1 fat60 kcal
Kvassheni Ohirok ta Kapusta
Assorted Fermented Pickles & Sauerkraut
A staple side dish in Ukrainian cuisine, featuring various lacto-fermented vegetables such as crunchy cucumber…
6 net10 total4 fibre2 protein0 fat70 kcal
KAsoon
Kvasheni Ohirok
Ukrainian Fermented Pickles
Traditional Ukrainian fermented cucumbers (pickles), typically made with dill, garlic, and spices. They offer …
2.6 net4 total1.4 fibre2 protein0.2 fat30 kcal
KAsoon
Kvasha (Assorted Ukrainian Fermented Vegetables)
Assorted Ukrainian Fermented Vegetables (Sauerkraut, Pickled Cucumbers)
A refreshing and tangy assortment of traditionally lacto-fermented vegetables, typically including crisp sauer…
3 net6 total3 fibre2 protein0 fat40 kcal
KAsoon
Marinovanі Oghirky
Traditional Pickled Cucumbers
Crisp, tangy, and refreshing cucumbers preserved in a flavorful brine, typically seasoned with fresh dill, gar…
3 net5 total2 fibre1 protein0 fat30 kcal
KAsoon
Тарілка солоних овочів (Tarilka Solonykh Ovochev)
Assorted Pickled Vegetables Plate
A traditional assortment of naturally fermented or pickled vegetables such as cucumbers (ogirky), tomatoes, an…
3 net7 total4 fibre1 protein0 fat70 kcal
KAsoon
Ukrainian Smashed Cucumbers
Smashed Cucumbers with Dill and Garlic
A simple yet incredibly flavorful side dish. Fresh cucumbers are lightly smashed, allowing them to absorb a vi…
3 net5 total2 fibre2 protein14 fat150 kcal
KAsoon
Assorti Marynovane
Ukrainian Assorted Pickles
A selection of traditional Ukrainian pickled vegetables, such as cucumbers, tomatoes, and sauerkraut. These fe…
4 net8 total4 fibre2 protein1 fat80 kcal
KAsoon
Квашені Огірки та Помідори
Fermented Cucumbers and Tomatoes
Traditional Ukrainian fermented (pickled) cucumbers and tomatoes, a tangy and refreshing side dish rich in pro…
4 net8 total4 fibre2 protein0 fat50 kcal
KAsoon
Квашені Огірки та Капуста
Fermented Pickles and Sauerkraut
A traditional side dish of naturally fermented cucumbers and cabbage, offering a tangy, probiotic-rich crunch.…
4 net8 total4 fibre3 protein12 fat150 kcal
KAsoon
Kapusta Kvashana
Ukrainian Sauerkraut (Unsweetened)
Tangy and probiotic-rich fermented cabbage, a quintessential Ukrainian side dish. Made simply with cabbage and…
4 net8 total4 fibre2 protein5 fat80 kcal
KAsoon
Kapustianyi Salat
Shredded Cabbage Salad with Dill and Oil
A simple, refreshing Ukrainian salad featuring finely shredded raw cabbage, fresh dill, and a light dressing o…
4 net8 total4 fibre2 protein25 fat250 kcal
KAsoon
Kvasha Kapusta
Fermented Cabbage (Sauerkraut)
Traditional Ukrainian sauerkraut, naturally fermented cabbage, typically with carrots and sometimes cranberrie…
4 net8 total4 fibre2 protein0 fat80 kcal
KAsoon
Квашені Огірки / Капуста (Kvasheni Ohirky / Kapusta)
Fermented Pickles / Sauerkraut
Traditional Ukrainian naturally fermented vegetables, most commonly cucumbers (pickles) or cabbage (sauerkraut…
4 net10 total6 fibre2 protein1 fat60 kcal
KAsoon
Kvasheni Ohirok i Kapusta
Assorted Fermented Pickles and Sauerkraut
A classic Ukrainian side dish featuring a selection of traditionally fermented vegetables, most commonly cucum…
4 net8 total4 fibre2 protein0 fat80 kcal
KAsoon
Pidpenky (Marinated Mushrooms)
Ukrainian Marinated Mushrooms
A delightful cold appetizer of button or wild mushrooms marinated in a tangy brine with vinegar, oil, garlic, …
4 net6 total2 fibre8 protein12 fat150 kcal
KAsoon
Smazheni Hriby
Pan-Fried Mushrooms with Herbs
A simple yet flavorful side dish featuring fresh mushrooms (such as button or cremini) pan-fried in generous a…
4 net6 total2 fibre7 protein30 fat320 kcal
KAsoon
Асорті Солінь (Assorti Solin)
Assorted Fermented Vegetables (Pickles & Sauerkraut)
A traditional assortment of pickled and fermented vegetables, typically including cucumbers (ogiri), tomatoes,…
5 net8 total3 fibre1 protein0 fat50 kcal
KAsoon
Салат зі свіжої капусти та огірків
Fresh Cabbage and Cucumber Salad (Vinaigrette)
A refreshing and crisp salad made from shredded fresh cabbage and sliced cucumbers, dressed simply with oil an…
5 net8 total3 fibre3 protein23 fat250 kcal
KAsoon
Смажені гриби з часником та кропом
Fried Mushrooms with Garlic and Dill
A simple yet flavorful side dish featuring fresh mushrooms (such as cremini or button) sautéed in butter or oi…
5 net8 total3 fibre8 protein22 fat250 kcal
KAsoon
Hrybna Yushka (Prozora)
Clear Forest Mushroom Soup
A deeply aromatic and clear soup made from a rich broth of wild or cultivated mushrooms (e.g., porcini, cremin…
5 net8 total3 fibre8 protein15 fat200 kcal
KAsoon
Kvasha
Assorted Fermented and Pickled Vegetables
A refreshing assortment of traditional Ukrainian fermented and pickled vegetables, typically including crunchy…
5 net10 total5 fibre3 protein1 fat65 kcal
KAsoon
Kvasha Ogirky & Kapusta
Fermented Pickles & Sauerkraut
A selection of naturally fermented vegetables, including crunchy dill pickles and tangy sauerkraut. A traditio…
5 net10 total5 fibre3 protein0 fat80 kcal
KAsoon
Mushroom Yushka (Clear Wild Mushroom Soup)
Traditional Clear Mushroom Soup
A light yet deeply flavorful clear broth soup, rich with various types of mushrooms, often wild mushrooms, and…
5 net8 total3 fibre15 protein12 fat200 kcal
KAsoon
Ogirkovo-Pomidorovyi Salat
Fresh Cucumber and Tomato Salad with Dill
A refreshing salad of crisp cucumbers, ripe tomatoes, and pungent red onion, tossed with fresh dill and a simp…
5 net8 total3 fibre2 protein18 fat200 kcal
KAsoon
Salat iz Svizhoi Kapusty
Fresh Cabbage and Cucumber Salad with Dill (Keto)
A refreshing and crisp salad made from thinly shredded fresh cabbage, cucumbers, and fragrant dill, dressed si…
5 net8 total3 fibre3 protein24 fat250 kcal
KAsoon
Квашена капуста
Ukrainian Fermented Cabbage (Sauerkraut)
A staple side dish in Ukrainian cuisine, consisting of thinly shredded cabbage naturally fermented with salt a…
5 net10 total5 fibre3 protein2 fat80 kcal
KAsoon
Ukrainian Mushroom Yushka
Clear Ukrainian Mushroom Soup
A light yet intensely flavorful clear soup made from a rich mushroom broth, typically featuring generous slice…
5 net8 total3 fibre10 protein18 fat250 kcal
KAsoon
Hryby Smazheni zi Smetanoyu
Sautéed Mushrooms with Sour Cream
A simple yet flavorful side dish or appetizer featuring fresh mushrooms (e.g., cremini, oyster, or wild variet…
6 net8 total2 fibre8 protein30 fat350 kcal
KAsoon
Kapusta Salat
Fresh Cabbage Salad with Oil and Vinegar
A simple, refreshing and crunchy salad made with thinly shredded fresh cabbage, typically dressed with sunflow…
6 net10 total4 fibre2 protein25 fat250 kcal
KAsoon
Kvasha Kapusta i Soleni Ohirky
Fermented Cabbage and Pickled Cucumbers
A staple traditional side dish or appetizer featuring tangy fermented sauerkraut (kvasha kapusta) and crisp, n…
6 net10 total4 fibre3 protein0 fat80 kcal
KAsoon
Kvashennya (Keto)
Assorted Fermented/Pickled Vegetables
A traditional assortment of naturally lacto-fermented vegetables, typically featuring tangy sauerkraut (cabbag…
6 net10 total4 fibre2 protein0 fat80 kcal
KAsoon
Marinovanі Ogirky ta Pomidory
Assorted Marinated Pickles and Tomatoes
A staple of Ukrainian cuisine, this dish features a selection of sour and savory marinated cucumbers, tomatoes…
6 net10 total4 fibre2 protein1 fat80 kcal
KAsoon
Marinovi Ovoche
Assorted Ukrainian Pickled Vegetables
A refreshing assortment of traditional Ukrainian pickled or fermented vegetables, commonly including cucumbers…
6 net10 total4 fibre2 protein0 fat80 kcal
KAsoon
Marynovani Hryby
Ukrainian Pickled Mushrooms
Marinated whole mushrooms, typically button or wild varieties, infused with a tangy, aromatic pickling brine. …
6 net9 total3 fibre5 protein15 fat180 kcal
KAsoon
Огірок і Помідор Салат (З Сметаною)
Ohirok i Pomidor Salat (Cucumber & Tomato Salad with Sour Cream)
A simple, refreshing salad featuring fresh sliced cucumbers and ripe tomatoes, typically dressed with sour cre…
6 net9 total3 fibre5 protein28 fat300 kcal
KAsoon
Салат з огірків і помідорів (Salat z Ohirkiv i Pomidoriv)
Cucumber and Tomato Salad with Sour Cream or Oil
A simple, refreshing, and popular salad made with crisp fresh cucumbers and ripe tomatoes, typically dressed w…
6 net8 total2 fibre3 protein24 fat250 kcal
KAsoon
Мариновані овочі
Assorted Pickled Vegetables
A classic Ukrainian side dish featuring a vibrant assortment of various pickled vegetables, commonly including…
7 net11 total4 fibre2 protein0 fat85 kcal
KAsoon
Салат з огірків і помідорів зі сметаною
Cucumber and Tomato Salad with Sour Cream
A simple, refreshing salad featuring diced fresh cucumbers and tomatoes, generously garnished with fresh dill …
7 net10 total3 fibre5 protein20 fat250 kcal
KAsoon
Салат з Капусти
Fresh Cabbage and Dill Salad
A simple, refreshing Ukrainian salad made primarily with finely shredded fresh white cabbage, fresh dill, and …
7 net12 total5 fibre3 protein25 fat250 kcal
KAsoon
Салат зі Свіжих Огірків та Помідорів
Fresh Cucumber and Tomato Salad with Sour Cream
A simple, refreshing, and classic Ukrainian side salad made with crisp fresh cucumbers, ripe tomatoes, and thi…
7 net10 total3 fibre5 protein22 fat250 kcal
KAsoon
Hryby zi smetanoyu
Sautéed Mushrooms with Sour Cream and Dill
Mushrooms (often cremini, button, or wild mushrooms) sautéed in butter until tender, then finished with a gene…
7 net10 total3 fibre8 protein30 fat350 kcal
KAsoon
Смажені Гриби зі Сметаною
Pan-Fried Mushrooms with Sour Cream
A simple yet delicious dish of fresh wild or cultivated mushrooms, sautéed with onions in butter or oil until …
7 net10 total3 fibre8 protein30 fat350 kcal
KAsoon
Smazheni Hryby z Smetanoyu (Keto Sautéed Mushrooms)
Keto Sautéed Mushrooms with Sour Cream and Dill
A simple yet delicious Ukrainian side dish or light meal of fresh mushrooms (e.g., cremini, button, or wild mu…
7 net10 total3 fibre8 protein28 fat300 kcal
KAsoon
Smazheni Hryby z Tsybuleyu
Fried Mushrooms with Onions
A simple yet delicious side dish featuring mushrooms (such as button, cremini, or wild varieties) sautéed with…
7 net10 total3 fibre5 protein28 fat300 kcal
KAsoon
Смажені Гриби з Цибулею
Fried Mushrooms and Onions (Keto Side)
A simple yet delicious Ukrainian side dish featuring sliced mushrooms (often cremini or wild varieties) pan-fr…
8 net12 total4 fibre10 protein30 fat350 kcal
KAsoon
Гриби по-гуцульськи (Hryby po-Hutsulsky)
Creamy Sautéed Mushrooms Hutsul Style
A rustic and flavorful dish from the Carpathian Hutsul region, featuring a variety of mushrooms (wild or culti…
9 net12 total3 fibre10 protein30 fat350 kcal
KAsoon
Ikra z Baklazhaniv
Ukrainian Eggplant Caviar Spread (No Bread)
A savory and smoky spread made from roasted or grilled eggplant, blended with finely diced bell peppers, onion…
9 net15 total6 fibre4 protein20 fat250 kcal
KAsoon
Салат 'Весняний' (Salat 'Vesnyaniy')
Fresh Cucumber, Tomato, and Onion Salad with Sour Cream
A refreshing and simple salad made with crisp fresh cucumbers, ripe tomatoes, and finely sliced red or green o…
9 net12 total3 fibre4 protein22 fat250 kcal
KAsoon
Tushenyi Hryby
Creamy Stewed Mushrooms
Hearty and earthy mushrooms, often button or wild varieties, slow-stewed in a rich, savory creamy sauce with s…
9 net12 total3 fibre10 protein30 fat350 kcal
KAsoon
Mish-Mash (Roasted Eggplant Salad)
Roasted Eggplant and Bell Pepper Salad
A fresh and flavorful salad made from roasted or grilled eggplant and bell peppers, combined with fresh herbs,…
10 net20 total10 fibre8 protein35 fat400 kcal