American keto guide
Safe Harbor
370 dishes105 keto as served130 with a photo
221 matching dishes · page 4 of 4
KAsoon
Crab Stuffed Mushrooms
Mushroom Caps Stuffed with Crab Meat, Cream Cheese, and Herbs
Large mushroom caps generously filled with a savory mixture of jumbo lump crab meat, rich cream cheese, Parmes…
8 net12 total4 fibre35 protein52 fat620 kcal
KAsoon
Creamed Chipped Beef (No Toast)
Creamed Chipped Beef
A classic American diner dish, featuring thin slices of dried beef in a rich, creamy, savory sauce, served wit…
8 net8 total0 fibre35 protein65 fat750 kcal
KAsoon
Fried Pickles (Keto Breading)
A popular Southern appetizer featuring tangy dill pickle slices coated in a crispy, seasoned keto-friendly bre…
8 net12 total4 fibre12 protein70 fat700 kcal
KAsoon
Hamburger Steak
Hamburger Steak with Mushroom Gravy and Keto Sides
A seasoned ground beef patty, pan-seared or grilled, topped with a rich, creamy mushroom gravy (prepared witho…
8 net12 total4 fibre70 protein75 fat950 kcal
KAsoon
Hot Crab Dip
Warm Crab, Cream Cheese, and Spice Dip (Served with Celery Sticks)
A warm, luscious, and savory dip featuring a generous amount of sweet lump crab meat blended with cream cheese…
8 net12 total4 fibre45 protein68 fat780 kcal
KAsoon
Keto Chicken Pot Pie Filling
Creamy Chicken and Vegetable Filling (No Crust)
A comforting blend of shredded or diced chicken breast or thigh, mixed with low-carb vegetables (e.g., green b…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Keto Chili Relleno
Keto Chili Relleno (No Breading, with Ground Beef Filling)
A roasted poblano pepper stuffed with seasoned ground beef and cheese, topped with a mild ranchero or salsa ve…
8 net12 total4 fibre45 protein55 fat680 kcal
KAsoon
Keto Country "Fried" Steak (No Breading, Keto Gravy)
Pan-Seared Steak with Keto Country Gravy and Sautéed Collard Greens
A tender cut of steak, pan-seared to a perfect crust (without breading), smothered in a rich and creamy keto c…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Keto Cream of Celery Soup
Keto Cream of Celery Soup (No Thickeners, Cream-Based)
A rich and comforting soup featuring pureed celery in a creamy, savory broth. Made with heavy cream and butter…
8 net12 total4 fibre8 protein45 fat480 kcal
KAsoon
Keto Deli Meat & Cheese Platter
Assorted Cold Cuts and Cheeses with Keto Dippers
A classic deli-style platter featuring an ample selection of sliced cold cuts such as roast beef, turkey breas…
8 net10 total2 fibre70 protein50 fat780 kcal
KAsoon
Keto Fish and 'Chips'
Almond-Crusted White Fish with Keto Slaw
White fish (e.g., cod, haddock) lightly coated in an almond flour breading and pan-fried or baked, served alon…
8 net14 total6 fibre58 protein50 fat720 kcal
KAsoon
Keto Hot Brown (No Toast)
Keto Hot Brown (Turkey, Bacon, Mornay Sauce)
A rich, open-faced hot sandwich reimagined, featuring roasted turkey breast and crispy bacon, smothered in a c…
8 net10 total2 fibre60 protein65 fat820 kcal
KAsoon
Keto Salisbury Steak
Keto Salisbury Steak (with Mushroom Gravy and Sautéed Asparagus)
A flavorful ground beef patty, prepared without breadcrumb fillers, smothered in a rich, keto-friendly mushroo…
8 net13 total5 fibre56 protein121 fat1365 kcal
KAsoon
Pork Medallions with Creamy Dijon Mushroom Sauce
Pan-Seared Pork Medallions with Creamy Dijon Mushroom Sauce and Sautéed Asparagus
Tender pork medallions, pan-seared and served with a rich, creamy Dijon mustard and mushroom sauce, accompanie…
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Roasted Duck Breast (Keto Modified)
Pan-Seared Duck Breast with Keto Berry Reduction and Sautéed Greens
Crispy-skinned duck breast, pan-seared to perfection and served with a tangy, sugar-free berry reduction, acco…
8 net12 total4 fibre50 protein68 fat850 kcal
KAsoon
Stuffed Pork Chops with Spinach and Feta (No Breading)
Stuffed Pork Chops with Spinach and Feta
Thick-cut pork chops, butterflied and filled with a savory mixture of fresh spinach, crumbled feta cheese, and…
8 net12 total4 fibre80 protein70 fat950 kcal
KAsoon
Turtle Soup (Keto Modified)
New Orleans Turtle Soup (Keto Modified, No Thickeners)
A rich and complex New Orleans classic. A dark, savory soup made with a blend of ground turtle (or mock turtle…
8 net10 total2 fibre40 protein40 fat550 kcal
KAsoon
Whole Roasted Duck (Keto Modified)
Whole Roasted Duck with Savory Herbs and Keto Vegetable Sides (No Sugary Glaze)
A classic whole duck, roasted until its skin is perfectly crisp and the meat is tender and juicy. Seasoned gen…
8 net15 total7 fibre60 protein80 fat1000 kcal
KAsoon
Braised Oxtail Stew (Keto Modified)
Rich Braised Oxtail Stew with Keto Vegetables
Tender, slow-braised oxtail in a rich, deeply flavored savory broth with keto-friendly vegetables like celery,…
9 net14 total5 fibre80 protein75 fat1050 kcal
KAsoon
Hunter's Chicken (Keto Modified, with Mushrooms and Bacon)
Hunter's Chicken with Mushrooms, Bacon, and Keto Sauce
Tender chicken pieces simmered in a savory, rich keto-friendly sauce with mushrooms, bacon, herbs, and a hint …
9 net12 total3 fibre65 protein50 fat750 kcal
KAsoon
Keto Chili Cheese 'Fries'
Chili Cheese Loaded Broccoli with Melted Cheese (No Beans, No Fries)
A comforting American classic reimagined: steamed broccoli florets generously topped with a rich, savory, no-b…
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Keto Cream of Mushroom Soup
Creamy Mushroom Soup (No Flour Thickeners)
A rich and velvety soup showcasing fresh sautéed mushrooms, simmered in a savory broth with abundant heavy cre…
9 net13 total4 fibre12 protein45 fat500 kcal
KAsoon
Keto Fried Chicken
Southern Style Fried Chicken (Almond Flour Breading, Pan-Fried)
Crispy fried chicken pieces (typically thighs and drumsticks) coated in a savory almond flour and spice blend,…
9 net14 total5 fibre65 protein75 fat900 kcal
KAsoon
Keto Lobster Newburg
Keto Lobster Newburg (Creamy Lobster Stew)
A luxurious and rich American seafood classic, featuring chunks of tender lobster meat simmered in a decadent …
9 net9 total0 fibre50 protein80 fat950 kcal
KAsoon
Loaded 'Baked Potato' Soup (Keto Modified)
Creamy Cauliflower Soup with Bacon, Cheddar, and Scallions (No Potatoes)
A comforting, thick, and creamy soup made with a pureed cauliflower base instead of traditional potatoes. Load…
9 net15 total6 fibre25 protein55 fat600 kcal
KAsoon
New England Clam Bake (Keto Modified)
Steamed Lobsters, Clams, and Mussels (No Potatoes, No Corn)
A traditional New England seafood feast, featuring steamed whole lobsters, fresh clams, and mussels, expertly …
9 net10 total1 fibre80 protein60 fat900 kcal
KAsoon
Roasted Duck Leg
Roasted Duck Leg with Keto Gravy and Braised Collard Greens
A slow-roasted duck leg, yielding tender meat and crispy skin, served with a rich, pan-made keto-friendly grav…
9 net15 total6 fibre65 protein100 fat1200 kcal
KAsoon
Smoked Sausage and Cheese Platter
Artisan Smoked Sausage and Cheese Platter with Olives and Pickles (No Crackers, Keto Dippers)
A delightful assortment of sliced, high-quality smoked sausages and various cheeses, elegantly arranged with b…
9 net12 total3 fibre50 protein75 fat850 kcal
KAsoon
Braised Pork Hock
Braised Pork Hock with Braised Red Cabbage (Keto Modified)
A savory pork hock, slow-braised until fork-tender, often served with a side of tart, braised red cabbage (pre…
10 net15 total5 fibre70 protein60 fat800 kcal
KAsoon
Chicken Vesuvio (Keto Modified)
Roasted Chicken Vesuvio with Keto Vegetables
A Chicago-style dish featuring roasted chicken pieces, garlic, oregano, white wine, and olive oil, served with…
10 net15 total5 fibre75 protein60 fat900 kcal
KAsoon
Chili Cheese Dip (No Beans, Keto Dippers)
Keto Chili Cheese Dip with Ground Beef, Cheese, and Keto Dippers (No Beans)
A hearty and flavorful dip featuring seasoned ground beef chili (prepared without beans or added sugar) genero…
10 net15 total5 fibre50 protein60 fat750 kcal
KAsoon
Grilled Skewers
Grilled Shrimp and Sausage Skewers with Keto Vegetables
Succulent shrimp and sugar-free smoked sausage threaded onto skewers with keto-friendly vegetables like bell p…
10 net15 total5 fibre60 protein60 fat850 kcal
KAsoon
Keto Beef Stew
Hearty Beef Stew with Low-Carb Vegetables
Tender chunks of beef, slow-cooked in a rich, savory broth with a medley of keto-friendly vegetables like cele…
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Keto Beef Stroganoff
Beef Stroganoff with Creamy Mushroom Sauce and Cauliflower Rice
Tender strips of beef (sirloin or tenderloin) simmered in a rich, creamy mushroom and sour cream sauce, served…
10 net15 total5 fibre70 protein75 fat950 kcal
KAsoon
Keto Chicken and Broccoli Bake
Baked Chicken and Broccoli Casserole (No Rice/Pasta)
Tender pieces of chicken breast and fresh broccoli florets baked in a rich, creamy, and cheesy sauce, topped w…
10 net16 total6 fibre85 protein110 fat1400 kcal
KAsoon
Keto Chicken Cacciatore
Keto Chicken Cacciatore with Olives and Peppers
Chicken braised in a savory sauce with tomatoes, bell peppers, onions, and mushrooms, typically served without…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Keto Creamy Tomato Soup
Creamy Tomato Soup (Keto Modified, No Croutons)
A comforting and rich American-style creamy tomato soup, made with heavy cream and vine-ripened tomatoes, seas…
10 net15 total5 fibre10 protein40 fat450 kcal
KAsoon
Keto Poutine (Cauliflower Base)
Keto Poutine (Cauliflower with Gravy and Cheese Curds)
A keto-friendly twist on the classic Canadian-American comfort food. Roasted cauliflower florets replace fries…
10 net15 total5 fibre25 protein55 fat650 kcal
KAsoon
Lobster Thermidor
Lobster Thermidor (Keto Modified, No Flour)
A luxurious dish featuring succulent lobster meat removed from its shell, mixed with a rich, creamy sauce made…
10 net12 total2 fibre60 protein85 fat1050 kcal
KAsoon
New Orleans BBQ Shrimp (No Bread)
New Orleans BBQ Shrimp (Savory Butter Sauce)
Succulent shrimp sautéed in a rich, tangy, and peppery butter sauce, a New Orleans staple. The sauce is intens…
10 net12 total2 fibre45 protein55 fat700 kcal
KAsoon
Pan-Seared Duck Breast with Keto Berry Reduction
Crispy-skinned pan-seared duck breast, cooked to perfection and often served with a tart yet sweet reduction s…
10 net14 total4 fibre60 protein55 fat800 kcal