Bengali keto guide
Navigable
253 dishes134 keto as served119 with a photo
157 matching dishes · page 3 of 3
KAsoon
Keto Mangshor Golar Chop
Keto Mutton Liver Patties
Flavorful patties made from minced mutton liver, seasoned with Bengali spices like ginger, garlic, green chili…
7 net10 total3 fibre45 protein45 fat600 kcal
KAsoon
Kolija Bhuna
Chicken Liver Stir-fry
Chicken liver pieces stir-fried or slow-cooked in a rich, aromatic blend of Bengali spices, onions, and ginger…
7 net11 total4 fibre45 protein40 fat590 kcal
KAsoon
Mulo Chingri
Radish and Prawns Stir-fry
A rustic and flavorful Bengali stir-fry featuring shredded or finely diced radish cooked with small prawns, se…
7 net10 total3 fibre30 protein35 fat480 kcal
KAsoon
Phulkopi Bhuna (Keto Modified)
Cauliflower Dry Curry (Keto Modified, No Potatoes/Peas)
A semi-dry, flavorful preparation of cauliflower florets cooked with onions, ginger, garlic, tomatoes, and Ben…
7 net12 total5 fibre5 protein28 fat320 kcal
KAsoon
Pui Shaak Chingri (Chola Dal Baad)
Malabar Spinach with Prawns (Keto Modified, No Lentils)
A robust and flavorful stir-fry featuring Malabar spinach (Pui Shaak) and small prawns, cooked with mustard oi…
7 net12 total5 fibre28 protein32 fat420 kcal
KAsoon
Shing Macher Jhol
Catfish Curry
A light and often spicy curry made with Shing Maach (catfish). Known for its distinctive flavor, the fish is c…
7 net10 total3 fibre50 protein58 fat750 kcal
KAsoon
Bengali Mutton Tikka
Spiced Skewered Lamb/Goat (Bengali Style)
Boneless pieces of lamb or goat are marinated in a vibrant, yogurt and mustard-based Bengali spice blend (feat…
8 net10 total2 fibre68 protein50 fat720 kcal
KAsoon
Chhana Bhaja
Pan-Fried Cottage Cheese with Spices
Fresh, firm cottage cheese (paneer) cubes are lightly seasoned with Bengali spices like turmeric, red chili, a…
8 net8 total0 fibre38 protein55 fat650 kcal
KAsoon
Chingri diye Potol
Shrimp with Pointed Gourd Stir-fry (Keto Modified)
A flavorful and light Bengali stir-fry featuring succulent shrimp (chingri) and pointed gourd (potol). This ke…
8 net12 total4 fibre30 protein28 fat400 kcal
KAsoon
Dharosh Bhaja
Pan-Fried Okra with Spices
Fresh okra pods are lightly spiced with turmeric, red chili, and cumin, then pan-fried until tender-crisp. A s…
8 net15 total7 fibre4 protein25 fat280 kcal
KAsoon
Keto Katla Macher Muitha
Keto Katla Fish Balls in Gravy
Spiced fish balls (muitha) made from Katla fish, simmered in a rich Bengali-style gravy. Modified to be keto-f…
8 net12 total4 fibre55 protein55 fat700 kcal
KAsoon
Khashir Pora Mangsho
Bengali Spiced Grilled Lamb/Goat (with Keto Sides)
Tender cuts of lamb or goat are marinated in a rustic blend of Bengali spices (ginger, garlic, green chilies, …
8 net10 total2 fibre65 protein48 fat700 kcal
KAsoon
Mutton Sukha
Dry Spiced Mutton Fry (No Gravy)
Tender pieces of mutton slow-cooked with a potent blend of Bengali spices, onions, ginger, and garlic until th…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Panch Phoron Murgi
Chicken with Five-Spice Blend
A rustic chicken curry where the signature flavor comes from "Panch Phoron," a Bengali five-spice blend (fenug…
8 net11 total3 fibre52 protein42 fat620 kcal
KAsoon
Shorshe Dim (Keto Modified)
Mustard Egg Curry (Keto, No Potatoes)
Hard-boiled eggs cooked in a pungent and aromatic mustard-based gravy, a quintessential Bengali flavor. The ke…
8 net12 total4 fibre22 protein48 fat550 kcal
KAsoon
Shorshe Kopi
Mustard Cauliflower Stir-fry
Cauliflower florets cooked in a pungent and flavorful mustard paste (shorshe bata) with green chilies and a te…
8 net15 total7 fibre10 protein32 fat380 kcal
KAsoon
Shutki Bhorta (Keto Modified)
Spiced Dried Fish Mash (Keto Modified)
Flaked dried fish (such as Bombay Duck or Churi shutki) is mashed with sautéed onions, garlic, green chilies, …
8 net10 total2 fibre60 protein20 fat400 kcal
KAsoon
Tel Potol
Pointed Gourd Cooked in Spiced Oil
Whole or halved pointed gourds (potol) are lightly fried and then slow-cooked in a generous amount of oil with…
8 net12 total4 fibre3 protein40 fat450 kcal
KAsoon
Aar Macher Tel Jhal
Bengali Aar Catfish in Spicy Oil Gravy (Tel Jhal)
A classic Bengali spicy fish curry featuring Aar fish (a type of catfish), cooked in a thin, vibrant, and pung…
9 net12 total3 fibre50 protein55 fat700 kcal
KAsoon
Kalo Jeere Paneer
Paneer with Nigella Seeds
Cubes of fresh paneer (Indian cheese) gently cooked in a light, aromatic gravy primarily flavored with 'kalo j…
9 net12 total3 fibre35 protein65 fat780 kcal
KAsoon
Keto Chhanar Pulao (Cauliflower Rice)
Keto Paneer Pilaf with Cauliflower Rice
A savory pilaf-style dish made with crumbled paneer (chhana) and cauliflower 'rice', seasoned with traditional…
9 net15 total6 fibre25 protein48 fat580 kcal
KAsoon
Keto Kashmiri Shalgam Dum
Kohlrabi in Kashmiri-Style Dum Gravy
A keto adaptation of the famous Aloo Dum. Tender pieces of kohlrabi (shalgam) replace potatoes, slow-cooked in…
9 net15 total6 fibre6 protein30 fat380 kcal
KAsoon
Keto Labra
Mixed Low-Carb Vegetable Medley
A traditional Bengali mixed vegetable medley, recreated with only low-carb vegetables. Cooked with panch phoro…
9 net18 total9 fibre10 protein40 fat500 kcal
KAsoon
Keto Mochar Chop
Keto Banana Blossom Patties
A popular Bengali snack, traditionally made with banana blossom and potatoes/breadcrumbs. This keto version us…
9 net16 total7 fibre10 protein32 fat400 kcal
KAsoon
Macher Dim Jhal
Fish Roe in Spicy Gravy
A seasonal Bengali delicacy, 'Macher Dim Jhal' features fish roe (often from Rohu or Katla) cooked in a fiery …
9 net12 total3 fibre24 protein80 fat852 kcal
KAsoon
Mushroom Bhaja
Pan-fried Mushrooms with Bengali Spices
Sliced mushrooms (usually button or oyster) quickly stir-fried with simple Bengali spices like turmeric, chili…
9 net12 total3 fibre6 protein25 fat280 kcal
KAsoon
Palong Shaak diye Paneer Bhuna
Spinach with Paneer Stir-fry
A vibrant Bengali-style 'bhuna' (dry stir-fry) combining fresh spinach ('palong shaak') with pan-fried cubes o…
9 net15 total6 fibre27 protein90 fat954 kcal
KAsoon
Palong Shaak diye Rui Maach
Rohu Fish with Spinach Stir-fry (Keto Modified)
A rustic and flavorful Bengali preparation where Rohu fish pieces are cooked alongside fresh spinach (palong s…
9 net15 total6 fibre40 protein26 fat420 kcal
KAsoon
Phulkopir Roast
Roasted Spiced Cauliflower
Large florets of cauliflower marinated in a tangy blend of yogurt and robust Bengali spices (ginger, garlic, t…
9 net14 total5 fibre8 protein35 fat420 kcal
KAsoon
Tangra Macher Jhal
Spicy Tangra Fish Curry
A fiery and rustic Bengali curry featuring Tangra fish (a small, flavorful catfish variety), typically cooked …
9 net12 total3 fibre35 protein35 fat480 kcal
KAsoon
Teesh Macher Jhal (Clam/Mussel Spicy Curry)
Spicy Clam/Mussel Curry
A fiery and aromatic curry featuring clams or mussels (Teesh Mach), cooked in a thin, spicy sauce with mustard…
9 net12 total3 fibre40 protein70 fat850 kcal
KAsoon
Tel Pona
Pona Fish in Oil Curry
A traditional Bengali preparation of Pona fish (a small carp variety) where the fish is cooked in a rich, spic…
9 net12 total3 fibre40 protein40 fat520 kcal
KAsoon
Golmorich Murgi
Black Pepper Chicken
Chicken pieces cooked in a rich, spicy gravy primarily flavored with freshly ground black pepper, along with g…
10 net14 total4 fibre60 protein45 fat680 kcal
KAsoon
Kachki Macher Chorchori (Low Carb Vegetables)
Small Fish Stir-fry with Low-Carb Vegetables
A simple yet flavorful stir-fry of small fish (Kachki Mach) with a medley of low-carb vegetables. The dish is …
10 net16 total6 fibre30 protein65 fat750 kcal
KAsoon
Keto Dim er Korma (No Sugar, No High-Carb Thickeners)
Keto Egg Korma
Hard-boiled eggs simmered in a rich, creamy, and aromatic gravy, typically made with yogurt, ginger, garlic, c…
10 net12 total2 fibre20 protein42 fat500 kcal
KAsoon
Paneer Posto
Paneer with Poppy Seed Paste
Creamy paneer cubes cooked in a rich, nutty poppy seed (posto) paste with green chilies and a hint of mustard …
10 net15 total5 fibre35 protein60 fat700 kcal
KAsoon
Sheem diye Macher Jhal
Bengali Fish Curry with Flat Beans (Sheem diye Macher Jhal)
A flavorful and moderately spicy fish curry where a firm white fish (like Rohu or Katla) is cooked with season…
10 net16 total6 fibre45 protein50 fat650 kcal