Bulgarian keto guide
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293 dishes138 keto as served120 with a photo
293 dishes · page 2 of 5
Шкембе чорба
Tripe Soup
A classic, comforting Bulgarian soup made with tender beef or pork tripe, cooked in a milky broth, and traditi…
7 net8 total1 fibre45 protein45 fat600 kcal
Телешко Варено (без фиде/картофи)
Veal Broth Soup (without noodles/potatoes)
A clear, rich veal broth soup with tender pieces of veal meat and finely chopped vegetables like carrots, cele…
7 net10 total3 fibre45 protein28 fat480 kcal
Печен патладжан с чеснов сос от кисело мляко
Baked Eggplant with Garlic Yogurt Sauce
Tender baked eggplant slices, often served as a cold appetizer, topped with a refreshing and tangy garlic yogu…
8 net15 total7 fibre10 protein30 fat350 kcal
Телешка Супа
Beef and Vegetable Soup (Keto version)
A clear and savory beef soup, featuring tender beef pieces and a selection of garden vegetables, simmered in a…
8 net12 total4 fibre45 protein35 fat500 kcal
Черни дробчета по селски
Chicken Livers Country Style
A traditional dish featuring pan-fried chicken livers, typically cooked with generous amounts of onions and so…
8 net12 total4 fibre50 protein45 fat600 kcal
Кето Пълнени тиквички с месо (без ориз)
Keto Stuffed Zucchini with Meat (without rice)
Zucchini halves or rounds are scooped out and generously filled with a savory mixture of minced meat (typicall…
8 net12 total4 fibre40 protein40 fat550 kcal
Свинско с гъби
Pork with Mushrooms
Tender pieces of pork, typically shoulder or loin, pan-fried or gently stewed with sautéed mushrooms and onion…
8 net12 total4 fibre70 protein80 fat1150 kcal
Печени чушки със сметана и сирене
Roasted Peppers with Cream and Sirene
Sweet roasted bell peppers, usually peeled, mixed with rich sour cream or heavy cream, and crumbled sirene che…
8 net12 total4 fibre12 protein35 fat400 kcal
Salata ot pecheni chushki s chesan i maslo
Roasted Peppers Salad with Garlic and Olive Oil
Fire-roasted bell peppers (usually red), peeled and marinated in a dressing of olive oil, crushed garlic, and …
8 net12 total4 fibre3 protein28 fat300 kcal
Задушени горски гъби с масло и чесън
Sautéed Forest Mushrooms with Butter and Garlic
Fresh forest mushrooms (e.g., porcini, chanterelles) sautéed simply with butter and garlic, a rich and aromati…
8 net12 total4 fibre10 protein30 fat350 kcal
Снежанка
Snezhanka Salad (Yogurt and Cucumber Dip)
A refreshing and creamy Bulgarian dip or salad made from strained yogurt (similar to Greek yogurt), finely gra…
8 net10 total2 fibre18 protein25 fat300 kcal
Глиганско с гъби
Wild Boar with Mushrooms
A robust and flavorful stew featuring tender wild boar meat slowly cooked with a variety of wild or cultivated…
8 net12 total4 fibre70 protein60 fat800 kcal
Запечено броколи със сирене
Baked Broccoli with Feta Cheese
Broccoli florets baked until tender-crisp, then topped with generous amounts of crumbled Bulgarian feta-style …
9 net18 total9 fibre30 protein45 fat520 kcal
Кисело зеле на тава с месо (без картофи)
Baked Sauerkraut with Meat (without potatoes)
Hearty and warming dish featuring fermented sauerkraut baked in a pan or clay pot with generous cuts of flavor…
9 net15 total6 fibre55 protein50 fat700 kcal
Задушено зеле с пушено месо (Кето Модифицирано)
Braised Cabbage with Smoked Meat (Keto Modified)
Slow-braised fresh or sauerkraut cabbage with generous chunks of smoked pork (e.g., ribs, pork hock, or bacon)…
9 net15 total6 fibre45 protein55 fat700 kcal
Пилешки дробчета с гъби и сметана
Chicken Livers with Mushrooms and Cream
Rich and savory chicken livers sautéed with mushrooms in a creamy sauce, a popular and flavorful appetizer or …
9 net12 total3 fibre55 protein68 fat850 kcal
Kyufte
Grilled Meatball
Seasoned grilled patty made from a mix of ground pork and beef, often with a hint of onion and local spices, a…
9 net10 total1 fibre85 protein90 fat1200 kcal
Агнешки дробчета на сач
Lamb Liver with Herbs (on a Sazh)
Tender pieces of fresh lamb liver, cooked to perfection on a traditional Bulgarian 'sazh' (a flat clay or meta…
9 net12 total3 fibre60 protein50 fat700 kcal
Печено свинско с кисело зеле
Roasted Pork with Sauerkraut (Keto Modified)
Tender roasted pork shoulder or leg served alongside tangy, fermented sauerkraut. A hearty winter dish.…
9 net15 total6 fibre80 protein95 fat1200 kcal
Пиле по ловджийски
Hunter's Style Chicken Stew
A rustic stew featuring chicken pieces braised with mushrooms, onions, bell peppers, and tomatoes, often seaso…
10 net15 total5 fibre50 protein50 fat700 kcal
Заек по ловджийски
Hunter's Style Rabbit Stew
Tender rabbit meat braised slowly in a rich, aromatic sauce with onions, garlic, wild mushrooms, peppers, and …
10 net15 total5 fibre50 protein45 fat650 kcal
Свинско с орехи
Pork with Walnuts
A rustic and hearty stew of tender pork slow-cooked with walnuts, often with onions and peppers, creating a ri…
10 net15 total5 fibre70 protein88 fat1100 kcal
Selska Salata (Modified)
Village Salad (Modified)
A fresh and crisp Bulgarian salad, modified to remove high-carb vegetables, focusing on refreshing cucumber, s…
10 net15 total5 fibre30 protein80 fat900 kcal
Sirene po Manastirski
Monastery Style Baked Cheese with Vegetables
A hearty dish typically baked in a clay pot, featuring brined white cheese (sirene) layered with tomatoes, bel…
10 net15 total5 fibre40 protein50 fat650 kcal
Teleško s gabi na sazh (Keto)
Veal with Mushrooms on a Sizzle Plate (Keto)
Tender pieces of veal sautéed with fresh mushrooms, onions, and bell peppers, seasoned with traditional Bulgar…
10 net15 total5 fibre65 protein55 fat800 kcal
Рибена Плакия (без картофи)
Baked Fish Plakiya (with Onions & Tomatoes, no Potatoes)
A flavorful and rustic baked fish dish, typically made with whole fish or fillets (such as carp, sea bass, or …
11 net15 total4 fibre50 protein40 fat600 kcal
Кето Сарми с месо и карфиол
Keto Stuffed Cabbage Rolls with Meat and Cauliflower Rice
A keto-friendly adaptation of the classic Bulgarian sarmi, featuring tender cabbage leaves generously stuffed …
11 net18 total7 fibre45 protein40 fat580 kcal
Агнешки Чомлек (без картофи)
Lamb Chomlek Stew (No Potatoes)
A rich and deeply flavored traditional Bulgarian lamb stew, slow-cooked to perfection in a clay pot or oven. I…
11 net15 total4 fibre60 protein55 fat750 kcal
Македонска салата
Macedonian Roasted Pepper Salad
A vibrant and smoky salad made with fire-roasted bell peppers, fresh tomatoes, garlic, and parsley, dressed si…
11 net18 total7 fibre6 protein35 fat380 kcal
Свинско със зеле
Pork with Cabbage Stew
A comforting traditional stew made with tender pieces of pork and either fresh or sauerkraut cabbage, seasoned…
11 net18 total7 fibre60 protein70 fat850 kcal
Миш-маш
Scrambled Eggs with Peppers, Tomatoes, and Sirene Cheese
A popular vegetarian dish resembling a hearty scramble, made with eggs, roasted or sautéed bell peppers, fresh…
11 net15 total4 fibre28 protein45 fat550 kcal
Патладжан по овчарски
Shepherd's Style Baked Eggplant
Baked eggplant slices layered or mixed with tomatoes, bell peppers, onions, crumbled sirene cheese, and often …
11 net18 total7 fibre30 protein48 fat620 kcal
Гювече с телешко и гъби (без картофи)
Beef and Mushroom Clay Pot Stew (No Potatoes)
A hearty stew featuring tender beef pieces, mushrooms, onions, and bell peppers, slow-cooked in a traditional …
12 net18 total6 fibre40 protein55 fat700 kcal
Зеленчуково Гювече (без картофи)
Keto Vegetable Claypot Stew (no potatoes/carrots/peas/beans)
A delightful and rustic vegetarian stew featuring a colorful array of non-starchy vegetables like eggplant, zu…
12 net20 total8 fibre10 protein40 fat480 kcal
Pulneni Chushki s meso i karfiol (Keto)
Stuffed Peppers with Meat and Cauliflower Rice (Keto)
Bell peppers (usually red or green) stuffed with a mixture of seasoned ground meat (pork, beef, or mix), cauli…
12 net20 total8 fibre50 protein55 fat750 kcal
Овчарска салата
Shepherd's Salad
A hearty and fresh Bulgarian salad, similar to Shopska but more substantial, featuring a rich mix of vegetable…
12 net18 total6 fibre38 protein65 fat750 kcal
Телешка Каварма
Beef Stew (without starchy vegetables)
A robust traditional beef stew, slow-cooked with a rich sauce of onions, peppers, and tomatoes. In a restauran…
13 net18 total5 fibre60 protein50 fat700 kcal
Пилешка Каварма в гювече
Chicken Kavarma in Clay Pot (Stew)
A delicious and tender chicken stew, traditionally slow-cooked in a clay pot (gyuveche). It combines succulent…
13 net18 total5 fibre55 protein40 fat650 kcal
Телешко по ловджийски (Кето)
Hunter-Style Veal (Keto, without Carbs)
A robust stew featuring tender veal chunks, typically slow-cooked with wild or cultivated mushrooms, onions, b…
13 net18 total5 fibre65 protein70 fat1050 kcal
Кето Мусака с патладжан
Keto Moussaka with Eggplant (No Potatoes)
A low-carb rendition of the beloved Moussaka, featuring succulent layers of pan-fried or baked eggplant slices…
13 net20 total7 fibre45 protein65 fat800 kcal
Кето Патарѝчник (без кори)
Keto Mushroom Bake (Crustless)
A savory, crustless bake made with a generous amount of sautéed mushrooms, onions, herbs, eggs, and a blend of…
13 net18 total5 fibre45 protein110 fat1350 kcal
Печени зеленчуци
Mixed Grilled Vegetables (Eggplant, Zucchini, Peppers)
A medley of seasonal vegetables such as eggplant, zucchini, bell peppers, and sometimes mushrooms or onions, g…
13 net25 total12 fibre8 protein38 fat420 kcal
Агнешко Варено (Кето)
Keto Lamb Stew with Root Vegetables
A traditional boiled lamb stew, featuring tender pieces of lamb with a selection of low-carb vegetables like o…
14 net20 total6 fibre65 protein85 fat1150 kcal
Кето Телешко с Домати и Домашна Лютеница
Keto Veal with Tomatoes and Homemade Low-Carb Lutenitsa
Tender veal pieces stewed in a rich tomato base, enhanced with a homemade, sugar-free or low-carb version of t…
14 net20 total6 fibre65 protein80 fat1150 kcal
Чушки бюрек
Stuffed Peppers with Sirene and Eggs (No Breading)
Roasted bell peppers generously stuffed with a creamy mixture of crumbled sirene cheese and eggs, often baked …
14 net18 total4 fibre25 protein35 fat480 kcal
Месен Сач (без картофи)
Mixed Meat and Vegetable Clay Plate (No Potatoes)
A communal dish served sizzling hot on a large clay plate (sach), featuring an assortment of grilled meats (of…
15 net22 total7 fibre70 protein70 fat900 kcal
Свинско Гювече
Pork Gyuvech with Keto Vegetables (no potatoes/carrots/beans)
A hearty pork and vegetable stew, slow-baked in a traditional clay pot. Features succulent pork pieces cooked …
15 net22 total7 fibre65 protein55 fat750 kcal
Свинска Каварма в гювече
Pork Kavarma in Clay Pot (Stew)
A traditional Bulgarian slow-cooked stew, prepared and served in a clay pot (gyuveche). It features tender pie…
15 net20 total5 fibre50 protein50 fat700 kcal
Свинско с праз
Pork with Leeks
A comforting Bulgarian stew of tender pork pieces slow-cooked with a substantial amount of leeks, creating a r…
16 net22 total6 fibre55 protein48 fat680 kcal
Зеленчуково Суфле
Vegetable Soufflé
A light and fluffy oven-baked dish made with puréed or finely chopped low-carb vegetables (such as broccoli, c…
17 net25 total8 fibre45 protein110 fat1360 kcal
Телешко с праз (без картофи)
Beef with Leeks (without potatoes)
A comforting and savory stew of tender beef chunks slow-cooked with generous amounts of sliced leeks. The dish…
18 net25 total7 fibre70 protein45 fat700 kcal
Имам баялдъ
Imam Bayaldi (Baked Eggplant with Tomatoes and Herbs)
A traditional vegetarian dish featuring whole baked eggplant, generously stuffed with a rich mixture of sautée…
18 net30 total12 fibre10 protein40 fat500 kcal
Кето Пълнен Патладжан с Месо и Карфиол
Keto Stuffed Eggplant with Meat and Cauliflower Rice
Roasted eggplant halves generously filled with a flavorful mixture of seasoned minced meat (beef or pork), sau…
18 net28 total10 fibre50 protein80 fat1100 kcal
Кето Рибник
Keto Ribnik (Baked Carp with Onions and Walnuts)
A festive and traditional baked carp dish, pan-fried then oven-baked, combined with caramelized onions, garlic…
19 net25 total6 fibre80 protein60 fat850 kcal
Кето Запечени Чушки с Месо и Домати
Keto Baked Peppers with Meat and Tomatoes
Whole or sliced bell peppers baked with minced meat (beef or pork), fresh tomatoes, and onions, seasoned with …
21 net30 total9 fibre50 protein85 fat1200 kcal
Заек по селски (без картофи)
Rabbit Village Style (without potatoes)
Tender rabbit meat, slowly braised in a rustic 'village style' stew with bell peppers, onions, tomatoes, and g…
21 net30 total9 fibre75 protein50 fat750 kcal
Tarator (Modified)
Cold Cucumber Yogurt Soup (Modified)
A refreshing cold soup, ideal for summer, made with full-fat yogurt, fresh cucumber, fragrant dill, garlic, cr…
21 net25 total4 fibre20 protein60 fat700 kcal
Курдийски кебап
Kurdi-style Beef/Lamb Stew
A hearty and flavorful stew, featuring tender chunks of beef or lamb, slow-cooked with bell peppers, onions, a…
22 net30 total8 fibre70 protein55 fat800 kcal
Плакия от тиквички
Zucchini Plakiya (Baked Zucchini with Tomatoes and Herbs)
A light and fresh oven-baked dish featuring sliced zucchini layered with fresh tomatoes, onions, garlic, and a…
22 net30 total8 fibre5 protein50 fat570 kcal
Кето Зелен Фасул Яхния
Keto Green Bean Stew (without Potatoes)
A hearty vegetable stew focused on green beans, slow-cooked in a rich tomato sauce with onions, garlic, and be…
28 net40 total12 fibre6 protein40 fat510 kcal