Croatian keto guide
Navigable
335 dishes117 keto as served127 with a photo
Keto friendliness
Croatian cuisine offers many keto-friendly dishes like grilled meats and seafood, but requires careful navigation around common starchy sides.
Top ingredients
Excellent traditional keto ingredients include fresh seafood (fish, octopus, shellfish), grilled meats (lamb, pork, beef), cured meats (pršut), cheeses, olive oil, and non-starchy vegetables (chard, spinach, bell peppers).
Danger zones
Beware of ubiquitous potato sides, bread served with almost every meal, pasta and rice dishes (especially risottos), and flour-thickened sauces or sweet desserts.
Best for
This cuisine is best for adaptable keto dieters who enjoy high-protein meals with healthy fats and are comfortable requesting modifications.
119 matching dishes · page 1 of 2
File Skuše na Žaru
Grilled Mackerel Fillet
Fresh mackerel fillets, simply seasoned and grilled to perfection. Mackerel is a flavorful, oily fish, popular…
1 net1 total0 fibre60 protein40 fat600 kcal
Srdele na žaru
Grilled Sardines
Whole fresh sardines, simply grilled with olive oil and seasoned with salt and pepper. A fundamental and healt…
1 net1 total0 fibre45 protein35 fat500 kcal
Teleći Kotleti na Žaru
Grilled Veal Chops
Succulent bone-in veal chops, simply seasoned with salt, pepper, and sometimes herbs, then grilled to perfecti…
1 net1 total0 fibre75 protein48 fat750 kcal
Orada ili Brancin u Soli
Whole Sea Bream or Sea Bass in Salt Crust with Olive Oil
A whole sea bream (orada) or sea bass (brancin) baked entirely encased in a thick salt crust. This traditional…
2 net2 total0 fibre60 protein45 fat650 kcal
Škampi na Gradele
Grilled Scampi (Langoustines)
Whole langoustines (škampi) grilled over an open flame, often brushed with a simple marinade of olive oil, fre…
2 net2 total0 fibre50 protein30 fat500 kcal
Prženi Gavuni (bez brašna)
Pan-fried Smelt (unfloured)
Small, whole smelt fish (gavuni) or similar small fish like anchovies, lightly seasoned and quickly pan-fried …
2.5 net3 total0.5 fibre50 protein45 fat600 kcal
Goveđa Juha (Keto-style)
Clear Beef Broth with Shredded Meat and Keto Vegetables
A classic clear beef broth, slow-simmered with beef bones and meat, often with root vegetables (carrots, celer…
3 net4 total1 fibre26 protein20 fat320 kcal
Prženi žablji krakovi (bez brašna, s maslinovim uljem i češnjakom)
Fried Frog Legs (without flour, with olive oil and garlic)
Tender frog legs pan-fried until golden, seasoned simply with garlic and parsley. It is essential to ensure th…
3 net3 total0 fibre42 protein30 fat450 kcal
Pečeni Goveđi But s Keto Prilozima
Roasted Beef Round with Keto Sides
A classic roast of beef round, slow-cooked to yield a tender and flavorful cut. Seasoned simply to highlight t…
4 net8 total4 fibre70 protein50 fat800 kcal
Pureći Odrezak Punjeni Sirom i Pršutom (bez paniranja)
Turkey Breast Stuffed with Cheese and Ham (unbreaded)
Tender turkey breast cutlet, pounded thin and stuffed with savory prosciutto and cheese (often Emmentaler or G…
4 net5 total1 fibre70 protein45 fat700 kcal
Sipice na žaru s maslinovim uljem i češnjakom
Grilled Small Cuttlefish with Olive Oil and Garlic
Tender small cuttlefish grilled to perfection, seasoned with garlic, fresh parsley, and generously drizzled wi…
4 net4 total0 fibre45 protein35 fat500 kcal
Svinjska Jetra na Žaru
Grilled Pork Liver
Slices of pork liver, seasoned simply with salt and pepper, and then grilled or pan-fried. Often served with a…
4 net5 total1 fibre55 protein40 fat600 kcal
Jagnjeće Iznutrice na Žaru s Keto Prilozima
Grilled Lamb Organ Meats with Keto Sides
A mix of various lamb organ meats (e.g., liver, kidney, heart), simply seasoned and grilled to bring out their…
5 net8 total3 fibre60 protein50 fat700 kcal
Kamenice
Fresh Oysters
Freshly shucked raw oysters, a celebrated delicacy, especially those from the pristine waters around the Pelje…
5 net5 total0 fibre15 protein5 fat150 kcal
Gregada (Hvarska Riblja Juha bez Krumpira)
Gregada (Hvar Fish Stew without Potatoes)
A traditional Hvar fish stew, typically made with various white fish, olive oil, garlic, parsley, and white wi…
6 net8 total2 fibre50 protein45 fat650 kcal
Krvavice s pirjanim kiselim kupusom (bez krumpira)
Blood Sausage with Braised Sauerkraut (without potatoes)
Traditional Croatian blood sausages, typically pan-fried or baked, served alongside savory braised sauerkraut.…
6 net12 total6 fibre40 protein60 fat680 kcal
Kuhana Govedina s Hrenom
Boiled Beef with Horseradish Sauce
Tender cuts of beef, slow-boiled in a rich broth until extremely tender, typically served with a pungent, crea…
6 net8 total2 fibre70 protein45 fat700 kcal
Pečena Svinjska Rebra s Keto Prilozima
Roasted Pork Ribs with Keto Sides
Hearty, slow-roasted pork ribs, seasoned simply and cooked until tender. Focus on the rich meat, accompanied b…
6 net10 total4 fibre80 protein80 fat1000 kcal
Salata od Govedine
Warm Grilled Beef Salad
Strips of tender grilled beef (e.g., sirloin, flank steak) served warm over a bed of mixed green leaves, often…
6 net9 total3 fibre60 protein35 fat580 kcal
Dagnje na buzaru
Mussels Buzara
Fresh mussels steamed open in a traditional 'buzara' sauce made with white wine, olive oil, garlic, and fresh …
7 net8 total1 fibre40 protein35 fat500 kcal
Divljač Pečenje s Gljivama i Šumskim Voćem (Keto-style)
Roast Game Meat (e.g., Deer/Wild Boar) with Mushrooms and Forest Berry Jus (Keto-style)
Tender roast venison or wild boar, often marinated for richness, served with sautéed wild mushrooms and a ligh…
7 net10 total3 fibre80 protein45 fat750 kcal
Pijani Šaran (bez krumpira)
Drunken Carp (without potatoes)
A whole carp or carp fillets baked with white wine, a generous amount of onions, garlic, and Mediterranean her…
7 net10 total3 fibre60 protein45 fat700 kcal
Piletina na Žaru s Mediteranskim Povrćem
Grilled Chicken with Mediterranean Vegetables (without starchy sides)
Seasoned grilled chicken breast or thigh, often marinated in olive oil and herbs, served with a colorful assor…
7 net12 total5 fibre65 protein35 fat600 kcal
Ražnjići (Mesni Ražnjići s Keto Povrćem)
Ražnjići (Meat Skewers with Keto Vegetables)
Skewers of marinated and grilled pork or chicken, often interspersed with bell peppers and onions, served with…
7 net10 total3 fibre60 protein45 fat700 kcal
Čobanac (Slavonski Pastirski Gulaš)
Čobanac (Slavonian Shepherd's Stew)
A fiery and hearty stew from Slavonia, traditionally made with several types of meat (pork, beef, sometimes ga…
8 net12 total4 fibre65 protein55 fat800 kcal
Kuhani Dimljeni Buncek s Hrenom
Boiled Smoked Pork Hock with Horseradish Cream (No Carbs)
Slow-boiled smoked pork hock, rich in flavor and tender, typically served with a creamy horseradish sauce. Thi…
8 net10 total2 fibre70 protein60 fat800 kcal
Pečena Teletina s Keto Povrćem
Roast Veal with Keto Vegetables
Tender roasted veal, typically a leg or shoulder cut, slow-cooked to perfection with aromatic herbs. Served wi…
8 net12 total4 fibre90 protein65 fat950 kcal
Teleća jetrica na roštilju s lukom i peršinom (bez priloga)
Grilled Veal Liver with Onions and Parsley (without starchy sides)
Tender slices of veal liver, quickly grilled and often served with sautéed onions and fresh parsley. A nutrien…
8 net10 total2 fibre55 protein35 fat550 kcal
Teleća Jetrica na Venecijanski (bez priloga)
Veal Liver Venetian Style (without polenta/sides)
Thinly sliced veal liver quickly pan-fried with a substantial amount of caramelized onions, deglazed with whit…
8 net12 total4 fibre55 protein45 fat650 kcal
Žabe u Umaku od Rajčice i Bijelog Vina
Frog Legs in Tomato and White Wine Sauce
Tender frog legs slowly cooked in a flavorful Dalmatian-style sauce made with ripe tomatoes, white wine, garli…
9 net12 total3 fibre50 protein45 fat650 kcal
Kotlovina (Miješani Mesni Gulaš s Keto Povrćem)
Kotlovina (Mixed Meat Stew with Keto Vegetables)
A hearty mixed meat stew, traditionally cooked in a large cauldron over an open fire, featuring pork, chicken,…
10 net14 total4 fibre70 protein60 fat850 kcal
Mješano Meso na Žaru
Mixed Grill Platter with Keto Sides
A traditional platter featuring a selection of grilled meats such as chicken breast, pork chops, veal cutlets,…
10 net15 total5 fibre120 protein80 fat1200 kcal
Pijetlovina s Povrćem (bez krumpira/tjestenine)
Rooster Stew with Vegetables (without potatoes/pasta)
A rustic and hearty stew featuring flavorful rooster meat, slowly braised until tender with a medley of vegeta…
10 net15 total5 fibre60 protein45 fat700 kcal
Tripice
Tripe Stew with Keto Sides
A robust and flavorful stew made with tender, slow-cooked beef tripe, often with a tomato base, onions, garlic…
10 net14 total4 fibre50 protein45 fat650 kcal
Zečetina na Lovački (bez škrobnih priloga)
Hunter's Style Rabbit (without starchy sides)
Rabbit meat slow-cooked in a robust, savory stew with a variety of vegetables (onions, carrots, celery, bell p…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Pileći bataci i zabatci na žaru
Grilled Chicken Thighs and Drumsticks
Succulent, flavorful chicken thighs and drumsticks, grilled to perfection, often seasoned simply with salt, pe…
0 net0 total0 fibre50 protein65 fat780 kcal
KAsoon
Carpaccio od Hobotnice
Octopus Carpaccio
Delicate, thinly sliced tender octopus, usually pre-cooked, pressed, and chilled, then elegantly arranged and …
1 net3 total2 fibre35 protein40 fat520 kcal
KAsoon
Istarski Boškarin Carpaccio
Istrian Ox Carpaccio
Thinly sliced raw meat from the indigenous Istrian Boškarin ox, drizzled with premium olive oil, often garnish…
1 net2 total1 fibre40 protein30 fat450 kcal
KAsoon
Janjeći Bubrezi na Žaru s Češnjakom i Peršinom
Grilled Lamb Kidneys with Garlic and Parsley
Succulent lamb kidneys, grilled to perfection, seasoned simply with fresh garlic and parsley, and often a driz…
1 net2 total1 fibre40 protein30 fat450 kcal
KAsoon
Marinirani Gavuni
Marinated Smelt
Small, delicate smelt fish, typically marinated in olive oil, vinegar, garlic, and herbs. Served cold as a tra…
1 net1 total0 fibre30 protein20 fat300 kcal
KAsoon
Ovčetina na lešo
Boiled Mutton with Olive Oil and Garlic (without potatoes)
A traditional dish of boiled mutton, typically served very simply with its cooking liquid, a drizzle of high-q…
1 net2 total1 fibre50 protein65 fat770 kcal
KAsoon
Ovčetina na lešo (bez krumpira)
Boiled Lamb with Olive Oil (without potatoes)
Tender pieces of lamb (often from a fattier cut), gently boiled until succulent and falling off the bone. Trad…
1 net2 total1 fibre60 protein55 fat750 kcal
KAsoon
Papaline na ulju s češnjakom i peršinom
Sprat Sautéed in Olive Oil with Garlic and Parsley
Small, fresh sprat (papaline) quickly sautéed in olive oil with minced garlic and fresh parsley. A common, sim…
1 net1 total0 fibre35 protein28 fat400 kcal
KAsoon
Raža na žaru
Grilled Ray
Fresh ray wings grilled until tender and flaky, typically seasoned with olive oil, chopped garlic, and parsley…
1 net2 total1 fibre65 protein60 fat800 kcal
KAsoon
Riba na Lešo (s maslinovim uljem i češnjakom)
Boiled Fish (with olive oil and garlic)
A very simple and healthy preparation of fresh white fish (such as sea bass, bream, or hake) gently boiled in …
1 net2 total1 fibre45 protein30 fat450 kcal
KAsoon
Škarpina na Žaru
Grilled Scorpionfish
A whole scorpionfish, prized for its firm, white, flavorful meat, grilled to perfection over an open flame. Se…
1 net2 total1 fibre60 protein35 fat550 kcal
KAsoon
Ugori na lešo (bez krumpira)
Boiled Conger Eel (without potatoes)
Thick, flavorful cuts of conger eel, gently boiled in seasoned water until tender. It's typically finished wit…
1 net2 total1 fibre55 protein45 fat650 kcal
KAsoon
Dimljeni Jezik s Kaparama
Smoked Tongue with Capers
Delicate, thinly sliced smoked beef tongue, often served lightly chilled or at room temperature, accompanied b…
2 net3 total1 fibre35 protein25 fat400 kcal
KAsoon
Istarski boškarin na žaru
Grilled Istrian Boškarin Steak (without Sides)
A premium steak from the indigenous Istrian Boskarin ox, renowned for its distinct flavor and texture. Expertl…
2 net3 total1 fibre65 protein62 fat870 kcal
KAsoon
Janjeća kruna
Lamb Crown Roast
An exquisite and impressive dish of lamb ribs formed into a crown, slow-roasted with aromatic herbs like rosem…
2 net3 total1 fibre100 protein95 fat1200 kcal
KAsoon
Janjeći Kotleti na Žaru
Grilled Lamb Chops
Succulent lamb chops grilled to perfection, seasoned with salt, pepper, and herbs. Typically served with a sid…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Jastog na Žaru
Grilled Lobster
Fresh lobster, often split in half, grilled and drizzled with olive oil, garlic, and parsley. A luxurious and …
2 net2 total0 fibre40 protein25 fat400 kcal
KAsoon
Kozice na žaru s češnjakom i peršinom
Grilled Shrimp with Garlic and Parsley
Small, fresh shrimp (kozice) quickly grilled with abundant garlic, fresh parsley, and extra virgin olive oil. …
2 net3 total1 fibre45 protein25 fat400 kcal
KAsoon
Kozletina s ražnja
Roast Kid (Goat) on a Spit
Succulent kid (young goat) slow-roasted whole on a spit, a traditional preparation that yields incredibly tend…
2 net3 total1 fibre100 protein80 fat1100 kcal
KAsoon
Pečena Teletina s Kaduljom i Češnjakom (bez škrobnih priloga)
Roasted Veal with Sage and Garlic (Keto-Style, without starchy sides)
Tender veal roast, seasoned generously with fresh sage and garlic, then slow-roasted until succulent. The natu…
2 net3 total1 fibre60 protein40 fat650 kcal
KAsoon
Pečeni Zubatac (s maslinovim uljem i biljem, bez krumpira)
Baked Dentex (with olive oil and herbs, without potatoes)
A whole dentex, a highly prized white fish in the Adriatic, expertly baked in the oven. It's typically seasone…
2 net3 total1 fibre55 protein35 fat550 kcal
KAsoon
Pureći Odrezak na Žaru
Grilled Turkey Cutlet
Simply grilled turkey breast cutlet, seasoned with salt, pepper, and Mediterranean herbs. A lean and versatile…
2 net2 total0 fibre60 protein25 fat480 kcal
KAsoon
Teleća Rebra na Žaru
Grilled Veal Ribs
Succulent veal ribs, grilled to perfection, seasoned simply with salt, pepper, and sometimes a touch of fresh …
2 net3 total1 fibre70 protein50 fat750 kcal
KAsoon
Teleća Žlijezda na Žaru
Grilled Veal Sweetbreads
Delicate and rich veal sweetbreads, simply seasoned with salt, pepper, garlic, and herbs, then grilled to perf…
2 net2 total0 fibre40 protein35 fat480 kcal
KAsoon
Zečetina u Slanini
Rabbit Wrapped in Bacon
Tender pieces of rabbit, traditionally seasoned and wrapped in thin slices of crispy bacon or pancetta, then r…
2 net2 total0 fibre55 protein47 fat675 kcal