Croatian keto guide
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335 dishes117 keto as served127 with a photo
Keto friendliness
Croatian cuisine offers many keto-friendly dishes like grilled meats and seafood, but requires careful navigation around common starchy sides.
Top ingredients
Excellent traditional keto ingredients include fresh seafood (fish, octopus, shellfish), grilled meats (lamb, pork, beef), cured meats (pršut), cheeses, olive oil, and non-starchy vegetables (chard, spinach, bell peppers).
Danger zones
Beware of ubiquitous potato sides, bread served with almost every meal, pasta and rice dishes (especially risottos), and flour-thickened sauces or sweet desserts.
Best for
This cuisine is best for adaptable keto dieters who enjoy high-protein meals with healthy fats and are comfortable requesting modifications.
95 matching dishes · page 1 of 2
Prženi Gavuni (bez brašna)
Pan-fried Smelt (unfloured)
Small, whole smelt fish (gavuni) or similar small fish like anchovies, lightly seasoned and quickly pan-fried …
2.5 net3 total0.5 fibre50 protein45 fat600 kcal
Goveđa Juha (Keto-style)
Clear Beef Broth with Shredded Meat and Keto Vegetables
A classic clear beef broth, slow-simmered with beef bones and meat, often with root vegetables (carrots, celer…
3 net4 total1 fibre26 protein20 fat320 kcal
Prženi žablji krakovi (bez brašna, s maslinovim uljem i češnjakom)
Fried Frog Legs (without flour, with olive oil and garlic)
Tender frog legs pan-fried until golden, seasoned simply with garlic and parsley. It is essential to ensure th…
3 net3 total0 fibre42 protein30 fat450 kcal
Pečeni Goveđi But s Keto Prilozima
Roasted Beef Round with Keto Sides
A classic roast of beef round, slow-cooked to yield a tender and flavorful cut. Seasoned simply to highlight t…
4 net8 total4 fibre70 protein50 fat800 kcal
Pureći Odrezak Punjeni Sirom i Pršutom (bez paniranja)
Turkey Breast Stuffed with Cheese and Ham (unbreaded)
Tender turkey breast cutlet, pounded thin and stuffed with savory prosciutto and cheese (often Emmentaler or G…
4 net5 total1 fibre70 protein45 fat700 kcal
Svinjska Jetra na Žaru
Grilled Pork Liver
Slices of pork liver, seasoned simply with salt and pepper, and then grilled or pan-fried. Often served with a…
4 net5 total1 fibre55 protein40 fat600 kcal
Gregada (Hvarska Riblja Juha bez Krumpira)
Gregada (Hvar Fish Stew without Potatoes)
A traditional Hvar fish stew, typically made with various white fish, olive oil, garlic, parsley, and white wi…
6 net8 total2 fibre50 protein45 fat650 kcal
Krvavice s pirjanim kiselim kupusom (bez krumpira)
Blood Sausage with Braised Sauerkraut (without potatoes)
Traditional Croatian blood sausages, typically pan-fried or baked, served alongside savory braised sauerkraut.…
6 net12 total6 fibre40 protein60 fat680 kcal
Kuhana Govedina s Hrenom
Boiled Beef with Horseradish Sauce
Tender cuts of beef, slow-boiled in a rich broth until extremely tender, typically served with a pungent, crea…
6 net8 total2 fibre70 protein45 fat700 kcal
Pečena Svinjska Rebra s Keto Prilozima
Roasted Pork Ribs with Keto Sides
Hearty, slow-roasted pork ribs, seasoned simply and cooked until tender. Focus on the rich meat, accompanied b…
6 net10 total4 fibre80 protein80 fat1000 kcal
Salata od Govedine
Warm Grilled Beef Salad
Strips of tender grilled beef (e.g., sirloin, flank steak) served warm over a bed of mixed green leaves, often…
6 net9 total3 fibre60 protein35 fat580 kcal
Dagnje na buzaru
Mussels Buzara
Fresh mussels steamed open in a traditional 'buzara' sauce made with white wine, olive oil, garlic, and fresh …
7 net8 total1 fibre40 protein35 fat500 kcal
Divljač Pečenje s Gljivama i Šumskim Voćem (Keto-style)
Roast Game Meat (e.g., Deer/Wild Boar) with Mushrooms and Forest Berry Jus (Keto-style)
Tender roast venison or wild boar, often marinated for richness, served with sautéed wild mushrooms and a ligh…
7 net10 total3 fibre80 protein45 fat750 kcal
Pijani Šaran (bez krumpira)
Drunken Carp (without potatoes)
A whole carp or carp fillets baked with white wine, a generous amount of onions, garlic, and Mediterranean her…
7 net10 total3 fibre60 protein45 fat700 kcal
Piletina na Žaru s Mediteranskim Povrćem
Grilled Chicken with Mediterranean Vegetables (without starchy sides)
Seasoned grilled chicken breast or thigh, often marinated in olive oil and herbs, served with a colorful assor…
7 net12 total5 fibre65 protein35 fat600 kcal
Ražnjići (Mesni Ražnjići s Keto Povrćem)
Ražnjići (Meat Skewers with Keto Vegetables)
Skewers of marinated and grilled pork or chicken, often interspersed with bell peppers and onions, served with…
7 net10 total3 fibre60 protein45 fat700 kcal
Čobanac (Slavonski Pastirski Gulaš)
Čobanac (Slavonian Shepherd's Stew)
A fiery and hearty stew from Slavonia, traditionally made with several types of meat (pork, beef, sometimes ga…
8 net12 total4 fibre65 protein55 fat800 kcal
Kuhani Dimljeni Buncek s Hrenom
Boiled Smoked Pork Hock with Horseradish Cream (No Carbs)
Slow-boiled smoked pork hock, rich in flavor and tender, typically served with a creamy horseradish sauce. Thi…
8 net10 total2 fibre70 protein60 fat800 kcal
Pečena Teletina s Keto Povrćem
Roast Veal with Keto Vegetables
Tender roasted veal, typically a leg or shoulder cut, slow-cooked to perfection with aromatic herbs. Served wi…
8 net12 total4 fibre90 protein65 fat950 kcal
Teleća jetrica na roštilju s lukom i peršinom (bez priloga)
Grilled Veal Liver with Onions and Parsley (without starchy sides)
Tender slices of veal liver, quickly grilled and often served with sautéed onions and fresh parsley. A nutrien…
8 net10 total2 fibre55 protein35 fat550 kcal
Teleća Jetrica na Venecijanski (bez priloga)
Veal Liver Venetian Style (without polenta/sides)
Thinly sliced veal liver quickly pan-fried with a substantial amount of caramelized onions, deglazed with whit…
8 net12 total4 fibre55 protein45 fat650 kcal
Žabe u Umaku od Rajčice i Bijelog Vina
Frog Legs in Tomato and White Wine Sauce
Tender frog legs slowly cooked in a flavorful Dalmatian-style sauce made with ripe tomatoes, white wine, garli…
9 net12 total3 fibre50 protein45 fat650 kcal
Kotlovina (Miješani Mesni Gulaš s Keto Povrćem)
Kotlovina (Mixed Meat Stew with Keto Vegetables)
A hearty mixed meat stew, traditionally cooked in a large cauldron over an open fire, featuring pork, chicken,…
10 net14 total4 fibre70 protein60 fat850 kcal
Mješano Meso na Žaru
Mixed Grill Platter with Keto Sides
A traditional platter featuring a selection of grilled meats such as chicken breast, pork chops, veal cutlets,…
10 net15 total5 fibre120 protein80 fat1200 kcal
Pijetlovina s Povrćem (bez krumpira/tjestenine)
Rooster Stew with Vegetables (without potatoes/pasta)
A rustic and hearty stew featuring flavorful rooster meat, slowly braised until tender with a medley of vegeta…
10 net15 total5 fibre60 protein45 fat700 kcal
Tripice
Tripe Stew with Keto Sides
A robust and flavorful stew made with tender, slow-cooked beef tripe, often with a tomato base, onions, garlic…
10 net14 total4 fibre50 protein45 fat650 kcal
Zečetina na Lovački (bez škrobnih priloga)
Hunter's Style Rabbit (without starchy sides)
Rabbit meat slow-cooked in a robust, savory stew with a variety of vegetables (onions, carrots, celery, bell p…
10 net15 total5 fibre65 protein50 fat750 kcal
Brudet
Dalmatian Fish Stew with Keto Sides (No Polenta)
A robust fish stew featuring various types of fresh fish (e.g., firm white fish, eel, scorpionfish) slowly coo…
11 net15 total4 fibre50 protein40 fat600 kcal
Gulaš
Beef Goulash (Stew) with Keto Sides
A hearty, slow-cooked beef stew with tender chunks of beef, rich onions, sweet and hot paprika, garlic, and of…
11 net15 total4 fibre60 protein45 fat700 kcal
Pašticada (Dalmatinski Goveđi Gulaš bez Njoka)
Pašticada (Dalmatian Beef Stew without Gnocchi)
A rich, slow-cooked beef stew marinated and braised in a flavorful sauce, typically made with dried plums, roo…
11 net15 total4 fibre55 protein50 fat750 kcal
Pečena Puretina s Pršutom i Kaduljom (s keto povrćem)
Roasted Turkey with Prosciutto and Sage (with Keto Vegetables)
Tender turkey breast or thigh wrapped in savory pršut (prosciutto) with fresh sage, pan-seared or roasted unti…
11 net15 total4 fibre65 protein75 fat980 kcal
Teleća Koljenica u Umaku od Povrća
Veal Shank in Vegetable Sauce (without starchy sides)
Slow-braised veal shank, fork-tender and rich, cooked in its own juices with a savory sauce made from naturall…
11 net15 total4 fibre70 protein58 fat850 kcal
Teleći odrezak u kremastom umaku od gljiva (bez priloga)
Veal Cutlet in Creamy Mushroom Sauce (without starchy sides)
A pan-seared veal cutlet served in a rich, savory creamy mushroom sauce. It is crucial to request this dish wi…
11 net13 total2 fibre50 protein58 fat680 kcal
Keto Puni Paprike
Stuffed Bell Peppers with Meat and Cauliflower Rice
Bell peppers generously stuffed with a savory mixture of minced pork and beef, onions, garlic, and spices, rep…
13 net18 total5 fibre45 protein50 fat700 kcal
Bakalar na Crveno s Povrćem
Red Cod Stew with Vegetables
A hearty stew featuring rehydrated dried cod cooked in a rich tomato-based sauce with garlic, onions, olive oi…
14 net20 total6 fibre55 protein50 fat750 kcal
Keto Sarma
Stuffed Cabbage Rolls with Meat and Cauliflower Rice
Tender sour cabbage leaves expertly rolled and filled with a savory mixture of minced pork and beef, smoked me…
14 net20 total6 fibre55 protein55 fat750 kcal
KAsoon
Pileći bataci i zabatci na žaru
Grilled Chicken Thighs and Drumsticks
Succulent, flavorful chicken thighs and drumsticks, grilled to perfection, often seasoned simply with salt, pe…
0 net0 total0 fibre50 protein65 fat780 kcal
KAsoon
Ovčetina na lešo
Boiled Mutton with Olive Oil and Garlic (without potatoes)
A traditional dish of boiled mutton, typically served very simply with its cooking liquid, a drizzle of high-q…
1 net2 total1 fibre50 protein65 fat770 kcal
KAsoon
Ovčetina na lešo (bez krumpira)
Boiled Lamb with Olive Oil (without potatoes)
Tender pieces of lamb (often from a fattier cut), gently boiled until succulent and falling off the bone. Trad…
1 net2 total1 fibre60 protein55 fat750 kcal
KAsoon
Raža na žaru
Grilled Ray
Fresh ray wings grilled until tender and flaky, typically seasoned with olive oil, chopped garlic, and parsley…
1 net2 total1 fibre65 protein60 fat800 kcal
KAsoon
Ugori na lešo (bez krumpira)
Boiled Conger Eel (without potatoes)
Thick, flavorful cuts of conger eel, gently boiled in seasoned water until tender. It's typically finished wit…
1 net2 total1 fibre55 protein45 fat650 kcal
KAsoon
Istarski boškarin na žaru
Grilled Istrian Boškarin Steak (without Sides)
A premium steak from the indigenous Istrian Boskarin ox, renowned for its distinct flavor and texture. Expertl…
2 net3 total1 fibre65 protein62 fat870 kcal
KAsoon
Janjeći Kotleti na Žaru
Grilled Lamb Chops
Succulent lamb chops grilled to perfection, seasoned with salt, pepper, and herbs. Typically served with a sid…
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Jastog na Žaru
Grilled Lobster
Fresh lobster, often split in half, grilled and drizzled with olive oil, garlic, and parsley. A luxurious and …
2 net2 total0 fibre40 protein25 fat400 kcal
KAsoon
Pečeni Zubatac (s maslinovim uljem i biljem, bez krumpira)
Baked Dentex (with olive oil and herbs, without potatoes)
A whole dentex, a highly prized white fish in the Adriatic, expertly baked in the oven. It's typically seasone…
2 net3 total1 fibre55 protein35 fat550 kcal
KAsoon
Teleća Rebra na Žaru
Grilled Veal Ribs
Succulent veal ribs, grilled to perfection, seasoned simply with salt, pepper, and sometimes a touch of fresh …
2 net3 total1 fibre70 protein50 fat750 kcal
KAsoon
Goveđa pisanica s tartufima
Beef Tenderloin with Truffles
A prime cut of beef tenderloin, pan-seared or grilled to perfection, then generously topped with fresh Istrian…
3 net5 total2 fibre65 protein80 fat1000 kcal
KAsoon
Keto Punjene Srdele (bez krušnih mrvica)
Keto Stuffed Sardines (without breadcrumbs)
Fresh sardines meticulously deboned and stuffed with a fragrant mixture of garlic, parsley, lemon zest, and ol…
3 net4 total1 fibre45 protein35 fat500 kcal
KAsoon
Pečeni Kunić s Ružmarinom
Roasted Rabbit with Rosemary
Whole or portioned rabbit, seasoned simply with fresh rosemary, garlic, and olive oil, then oven-roasted until…
3 net5 total2 fibre60 protein45 fat650 kcal
KAsoon
Teleći odrezak s tartufima
Veal Cutlet with Truffles
A pan-seared or grilled veal cutlet, a prized dish often served with generous shavings of fresh black or white…
3 net5 total2 fibre50 protein40 fat600 kcal
KAsoon
Zec na Ražnju (s keto povrćem)
Rabbit on a Spit (with keto vegetables)
A whole rabbit, seasoned with herbs and spices, slowly roasted on a spit over an open flame or in an oven unti…
3 net5 total2 fibre60 protein38 fat600 kcal
KAsoon
Bistra Juha od Divljači
Clear Game Broth
A rich, clear broth slowly cooked with various game meats (venison, wild boar, rabbit) and aromatic vegetables…
4 net5 total1 fibre25 protein15 fat250 kcal
KAsoon
Janjeći But u Umaku od Ružmarina
Braised Lamb Leg in Rosemary Sauce (Keto-style)
Succulent lamb leg, slow-braised until fork-tender in a rich, aromatic sauce infused with fresh rosemary, garl…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Kobasice od Divlje Svinje na Žaru (Keto-style)
Grilled Wild Boar Sausages (Keto Modified)
Hearty and intensely flavored sausages crafted from rich wild boar meat, seasoned with traditional spices, the…
4 net8 total4 fibre41 protein50 fat646 kcal
KAsoon
Pečena Svinjetina s Kaduljom i Češnjakom (Keto-style)
Roasted Pork with Sage and Garlic (Keto-style)
Succulent roasted pork seasoned with fresh sage and garlic, cooked until tender and flavorful. Served with ket…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Pileći File Punjeni Sirom i Pršutom (bez paniranja)
Chicken Fillet Stuffed with Cheese and Prosciutto (unbreaded)
Chicken breast filled with a savory mixture of cheese (often mozzarella or similar mild cheese) and Croatian p…
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Teleća Juha s Jajima i Limunom (Keto-style)
Keto Veal Soup with Egg and Lemon
A traditional, rich veal broth, thickened with a delicate egg and lemon emulsion, providing a creamy texture a…
4 net5 total1 fibre45 protein30 fat480 kcal
KAsoon
Teleći Odresci na Žaru (s keto prilogom)
Grilled Veal Steaks with Keto Sides
Boneless veal steaks (odresci), typically grilled or pan-fried to highlight their delicate flavor, seasoned si…
4 net7 total3 fibre65 protein45 fat680 kcal
KAsoon
Zec s kaduljom i pršutom
Rabbit with Sage and Prosciutto
Tender rabbit meat, often braised slowly, infused with the aromatic flavors of fresh sage and savory prosciutt…
4 net5 total1 fibre75 protein65 fat900 kcal
KAsoon
Divlja svinja s kiselim kupusom
Wild Boar with Sauerkraut
A robust and rustic dish featuring tender wild boar meat, often slowly braised until fork-tender, served along…
5 net10 total5 fibre75 protein75 fat1000 kcal