Cypriot keto guide
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179 dishes88 keto as served119 with a photo
Keto friendliness
Adapting Cypriot cuisine to keto requires deliberate dish selection and requests to omit common high-carb sides.
Top ingredients
Grilled meats (souvlaki, sieftalia, kleftiko), fresh fish, halloumi cheese, olives, and ample olive oil are excellent traditional keto staples.
Danger zones
Beware of ubiquitous pitta bread, rice or potatoes served with almost every main, hummus, bulgur wheat (in salads), and hidden sugars in some marinades or sauces.
Best for
This cuisine works best for experienced keto dieters comfortable making specific requests and navigating menus to build compliant meals.
33 matching dishes
Loukaniko me Avga
Fried Eggs with Cypriot Sausage
A hearty Cypriot breakfast or meze dish featuring slices of traditional village sausage (loukaniko) pan-fried …
4 net4 total0 fibre35 protein48 fat600 kcal
Spanaki me Avga
Sautéed Spinach with Eggs
A simple and rustic dish of fresh spinach sautéed with olive oil, garlic, and often cooked with eggs cracked d…
4 net8 total4 fibre25 protein35 fat450 kcal
Halloumi me Avga
Fried Halloumi with Eggs
Slices of halloumi cheese fried until golden brown, served alongside fried or scrambled eggs. A classic hearty…
5 net5 total0 fibre58 protein78 fat980 kcal
Asparaga me Avga
Asparagus with Eggs
Fresh asparagus spears, typically steamed or lightly sautéed in olive oil, served with fried or poached eggs. …
6 net10 total4 fibre23 protein46 fat560 kcal
Keto Kolokithokeftedes
Zucchini and Feta Fritters (No Flour)
Savory fritters made primarily from grated zucchini, mixed with feta cheese, eggs, fresh herbs like mint and d…
6 net10 total4 fibre25 protein50 fat580 kcal
Keto Melitzanokeftedes
Keto Eggplant Fritters (No Flour)
Savory fritters made from mashed roasted eggplant, herbs, feta cheese, and often a touch of onion. Modified to…
6 net10 total4 fibre15 protein35 fat400 kcal
Arni Kokkinisto (Keto Giouvetsi Style)
Slow-Cooked Lamb Stew with Keto Vegetables (No Pasta)
Succulent lamb pieces slow-cooked in a rich tomato-based sauce with aromatic herbs and spices, traditionally s…
7 net12 total5 fibre65 protein50 fat750 kcal
Hirino me Selino (Keto)
Pork with Celery and Egg-Lemon Sauce (No Potatoes)
Tender pieces of pork stewed with fresh celery stalks, creating a savory and aromatic dish, often finished wit…
7 net10 total3 fibre60 protein45 fat680 kcal
Kolokouthkia me Ayva
Sautéed Zucchini with Eggs
A simple and wholesome Cypriot dish featuring tender sautéed zucchini slices or cubes cooked with onions and h…
7 net10 total3 fibre25 protein35 fat450 kcal
Gida Krasati (Keto Style)
Goat in Wine Sauce (Keto, no potato/carrot/sugar)
Tender pieces of goat meat slow-cooked in a rich red wine sauce with aromatic herbs and garlic. The keto modif…
10 net12 total2 fibre68 protein48 fat720 kcal
Hirino Krasato (Keto Style)
Pork in Wine Sauce (Keto, no potato/carrot/sugar)
Tender pieces of pork stewed in a rich red wine sauce with garlic and herbs. The keto version ensures no potat…
10 net12 total2 fibre65 protein45 fat700 kcal
Kalamari Gemisto (Keto Style)
Stuffed Calamari (No Rice, Keto Filling)
Fresh calamari tubes typically stuffed with a flavorful filling and baked or grilled. Modified to feature a ke…
12 net15 total3 fibre60 protein45 fat700 kcal
Keto Lahanodolmades (No Rice Cabbage Rolls)
Keto Cabbage Rolls with Ground Meat (Rice-Free)
Tender blanched cabbage leaves generously stuffed with a savory mixture of seasoned ground beef and/or pork, h…
12 net17 total5 fibre40 protein100 fat1100 kcal
Keto Makaronia tou Fournou (Minced Meat & Cauliflower Bake)
Keto Baked Minced Meat and Cauliflower with Béchamel
A ketogenic interpretation of the beloved Cypriot Makaronia tou Fournou. This version replaces traditional pas…
12 net18 total6 fibre65 protein75 fat950 kcal
Kotopoulo me Bamies
Chicken and Okra Stew (No Potatoes)
Tender chicken pieces (typically on the bone) slow-cooked in a hearty tomato-based stew with fresh okra, onion…
13 net21 total8 fibre50 protein90 fat1100 kcal
Piperies Gemistes (Keto Style)
Stuffed Bell Peppers (No Rice, Keto Filling)
Bell peppers typically stuffed with a savory filling and baked. Modified to replace the traditional rice with …
13 net18 total5 fibre55 protein40 fat680 kcal
Kotopoulo Kapama (Keto Vegetables)
Cinnamon-Spiced Chicken Stew (No Potatoes)
A slow-cooked chicken stew known for its aromatic cinnamon and tomato-based sauce. Modified by omitting tradit…
14 net18 total4 fibre70 protein48 fat750 kcal
Keto Makaronia me Kima (Zucchini Noodles)
Keto Bolognese with Zucchini Noodles
A rich and aromatic Cypriot-style meat sauce (kima) made with ground beef and/or pork, slow-cooked with tomato…
15 net21 total6 fibre40 protein90 fat1100 kcal
KAsoon
Aginares me Avga
Artichokes with Eggs
Tender artichoke hearts, typically fresh or frozen, sautéed in generous olive oil with aromatics, then combine…
5 net12 total7 fibre25 protein50 fat620 kcal
KAsoon
Avgolemono Kotopoulo me Maroullia (Keto)
Keto Chicken Avgolemono Soup with Lettuce
A comforting, rich chicken broth thickened with a creamy egg and lemon mixture, featuring tender shredded chic…
5 net7 total2 fibre40 protein30 fat450 kcal
KAsoon
Chorta Laderi me Avga
Wild Greens with Olive Oil and Eggs
A traditional dish featuring wild foraged greens (similar to dandelion greens, spinach, or chard) sautéed in p…
5 net10 total5 fibre20 protein50 fat590 kcal
KAsoon
Anthous me Avga
Zucchini Flowers Omelette
A seasonal delicacy featuring fresh, delicate zucchini flowers lightly sautéed and then incorporated into a si…
6 net8 total2 fibre25 protein30 fat400 kcal
KAsoon
Avgokalamara (No Flour)
Calamari and Egg Scramble (No Flour)
Sautéed calamari rings and tentacles scrambled with fresh eggs, fragrant herbs like parsley and coriander, and…
6 net8 total2 fibre55 protein48 fat680 kcal
KAsoon
Omeleta me Manitaria kai Koliandro
Mushroom and Coriander Omelette
A fluffy Cypriot-style omelette made with fresh eggs, sautéed mushrooms, and aromatic fresh coriander, cooked …
6 net8 total2 fibre30 protein38 fat480 kcal
KAsoon
Kolokouthkia me Avga
Courgettes with Eggs
A simple and delicious Cypriot dish of sautéed courgettes (zucchini) mixed with scrambled or fried eggs, often…
7 net10 total3 fibre25 protein32 fat420 kcal
KAsoon
Kotopoulo me Manitaria
Chicken and Mushroom Sauté (Keto Style)
Succulent chicken pieces (often thigh or breast) sautéed with fresh mushrooms, garlic, onions, and herbs, typi…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Agkínares me Arní
Lamb and Artichoke Stew (No Potatoes/Carrots)
Tender lamb pieces slow-cooked with fresh artichoke hearts, lemon, and a touch of tomato, seasoned with dill a…
8 net12 total4 fibre45 protein50 fat650 kcal
KAsoon
Keto Spanakopita (Crustless Spinach & Feta Pie)
Crustless Spinach and Feta Pie
A delicious savory pie featuring a rich, creamy filling of sautéed spinach, salty feta cheese, eggs, onions, a…
8 net12 total4 fibre32 protein42 fat550 kcal
KAsoon
Kouneli me Bamies
Rabbit and Okra Stew (No Potatoes/Carrots)
Tender rabbit meat slow-cooked with fresh okra in a savory tomato-based sauce with onions, garlic, and herbs. …
8 net14 total6 fibre45 protein40 fat600 kcal
KAsoon
Aginares Gemistes (Keto Style)
Stuffed Artichokes (Keto Style)
Artichoke hearts generously stuffed with a mixture of seasoned minced meat (usually pork or beef), fresh herbs…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Keto Kolokythopita (Crustless Zucchini & Cheese Pie)
Crustless Zucchini and Cheese Pie
A savory, rustic pie made with shredded zucchini, a blend of local Cypriot cheeses (e.g., halloumi, feta), egg…
9 net14 total5 fibre35 protein45 fat580 kcal
KAsoon
Melitzanes me Kima (No Potato/Rice)
Eggplant and Minced Meat Stew (Keto)
A hearty stew of minced beef or lamb, slow-cooked with tender eggplant chunks, ripe tomatoes, onions, garlic, …
9 net15 total6 fibre45 protein45 fat650 kcal
KAsoon
Karaoloi Yahni (Keto Style)
Snails Stew (Keto Style)
A traditional Cypriot stew made with snails cooked in a rich tomato sauce with plenty of onion, garlic, and wi…
11 net15 total4 fibre30 protein35 fat480 kcal