Cypriot keto guide
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179 dishes88 keto as served119 with a photo
Keto friendliness
Adapting Cypriot cuisine to keto requires deliberate dish selection and requests to omit common high-carb sides.
Top ingredients
Grilled meats (souvlaki, sieftalia, kleftiko), fresh fish, halloumi cheese, olives, and ample olive oil are excellent traditional keto staples.
Danger zones
Beware of ubiquitous pitta bread, rice or potatoes served with almost every main, hummus, bulgur wheat (in salads), and hidden sugars in some marinades or sauces.
Best for
This cuisine works best for experienced keto dieters comfortable making specific requests and navigating menus to build compliant meals.
47 matching dishes
Arni Psito
Roast Lamb (No Potatoes)
Succulent slow-roasted lamb, typically a shoulder or leg, simply seasoned with salt, pepper, and sometimes ore…
0 net0 total0 fibre76 protein96 fat1180 kcal
Gavros Tiganitos (Horis Alevri)
Pan-Fried Anchovies (No Flour)
Fresh anchovies, pan-fried in olive oil until crispy and golden. A popular meze, naturally rich in flavor and …
0 net0 total0 fibre45 protein30 fat480 kcal
Marides Tiganites (No Flour)
Plain Fried Small Fish (No Flour/Breading)
Crispy fried small fish, typically anchovies or sardines. For keto, these are simply pan-fried in olive oil or…
0 net0 total0 fibre60 protein35 fat550 kcal
Barbouni Tiganito (No Flour)
Pan-Fried Red Mullet (No Flour)
Fresh red mullet, traditionally pan-fried until crispy. Modified to be cooked without any flour or breading, e…
2 net2 total0 fibre60 protein45 fat650 kcal
Sardeles Skaras
Grilled Sardines (with Keto Sides)
Fresh sardines, simply seasoned with salt, pepper, and oregano, then grilled to perfection until crispy-skinne…
2 net2 total0 fibre45 protein50 fat600 kcal
Kalamari Tiganito (No Flour)
Fried Calamari (Unbreaded)
Fresh calamari rings and tentacles, simply seasoned with salt and pepper, then pan-fried or deep-fried without…
3 net3 total0 fibre45 protein60 fat780 kcal
Rosto Horino (Keto Sides)
Slow-Roasted Pork Loin with Herbs and Keto Vegetables
A classic Cypriot slow-roasted pork loin, marinated and cooked until tender with aromatic herbs like oregano, …
3 net5 total2 fibre70 protein55 fat800 kcal
Keto Avgolemono
Keto Egg-Lemon Chicken Soup (No Rice/Orzo)
A comforting and tangy chicken soup, traditionally thickened with rice or orzo. The keto version maintains the…
4 net5 total1 fibre40 protein25 fat400 kcal
Loukanika Tiganita (Keto)
Pan-Fried Cypriot Sausages (Keto, no sides)
Authentic Cypriot pork sausages, seasoned with red wine, coriander, and herbs, pan-fried until browned and jui…
4 net5 total1 fibre50 protein65 fat750 kcal
Keto Keftedes
Cypriot Meatballs (No Breadcrumbs)
Traditional Cypriot meatballs, made with minced pork or beef, finely chopped onions, and a generous amount of …
5 net6 total1 fibre40 protein45 fat580 kcal
Kleftiko
Slow-Cooked Lamb
Lamb leg or shoulder slow-cooked for many hours in a traditional clay oven or pot with bay leaves, oregano, an…
5 net7 total2 fibre90 protein85 fat1100 kcal
Kotopoulo Skaras
Grilled Chicken Breast with Keto Sides
Succulent grilled chicken breast, marinated simply with lemon and herbs. Served with a generous portion of gre…
5 net9 total4 fibre65 protein50 fat750 kcal
Kotosoupa Avgolemono (Keto)
Chicken and Egg-Lemon Soup (No Rice/Orzo)
A comforting chicken soup with tender pieces of chicken, simmered in a rich broth, and finished with a creamy,…
5 net6 total1 fibre45 protein40 fat580 kcal
Psari Sto Fourno (Keto)
Baked Fish with Keto Vegetables (No Potatoes)
A whole fresh fish (such as Tsipoura or Lavraki), seasoned with olive oil, lemon, garlic, and herbs, then bake…
5 net9 total4 fibre65 protein35 fat620 kcal
Soupa Vrasti (Keto Style)
Boiled Meat & Vegetable Soup (No Starchy Veg)
A comforting, clear broth soup with tender pieces of boiled meat (often beef or chicken) and non-starchy veget…
5 net7 total2 fibre60 protein30 fat550 kcal
Afelia
Pork with Coriander and Wine
Tender chunks of pork marinated in red wine and crushed coriander seeds, then slow-cooked until very tender.…
6 net9 total3 fibre70 protein65 fat850 kcal
Arni Lemonato
Lemon Lamb Stew with Herbs (No Potatoes)
A tender and flavorful lamb stew, slow-cooked in a tangy, aromatic sauce infused with lemon juice, garlic, and…
6 net8 total2 fibre50 protein55 fat700 kcal
Htapodi Krasato
Octopus in Red Wine Sauce (No Potatoes)
Tender octopus slow-cooked in a rich, savory red wine sauce with onions, garlic, and Mediterranean herbs. A cl…
6 net8 total2 fibre45 protein60 fat800 kcal
Magiritsa (Keto)
Keto Lamb Offal Soup (No Rice/Pasta)
A traditional Cypriot Easter soup made with lamb offal (liver, heart, lungs) and herbs, simmered in a rich bro…
6 net8 total2 fibre55 protein45 fat650 kcal
Mydia me Krasi
Mussels in White Wine and Garlic
Fresh mussels steamed open in a fragrant broth of dry white wine, garlic, olive oil, and fresh parsley, creati…
6 net7 total1 fibre45 protein35 fat500 kcal
Paidakia Arnisia
Grilled Lamb Chops with Keto Sides
Tender lamb chops, grilled to perfection, seasoned with traditional herbs and lemon. Served with a side of gri…
6 net10 total4 fibre70 protein65 fat850 kcal
Kotsi Arnisio (with Keto Vegetables)
Lamb Shank (with Keto Vegetables, No Potatoes)
A slow-cooked lamb shank, tender and rich in flavor, typically braised with herbs and spices. Modified to be s…
7 net12 total5 fibre95 protein55 fat900 kcal
Kouneli Krassato (Keto)
Rabbit in Red Wine Sauce (Keto)
Tender rabbit pieces slowly cooked in a robust dry red wine sauce with aromatic herbs and spices, such as bay …
7 net9 total2 fibre65 protein50 fat700 kcal
Oktopus Salata
Marinated Octopus Salad (No Potatoes)
Tender boiled and marinated octopus, typically served cold with a dressing of olive oil, red wine vinegar, fin…
7 net8 total1 fibre37 protein52 fat620 kcal
Souvlakia Horina/Kotopoulo
Grilled Pork or Chicken Skewers with Salad (No Pita/Fries)
Succulent pieces of marinated pork or chicken, grilled on skewers to perfection. A staple street food, served …
7 net10 total3 fibre65 protein35 fat600 kcal
Hirina Mágalia me Krasi (Keto)
Braised Pork Cheeks in Red Wine (Keto)
Tender pork cheeks slow-braised in a rich, savory red wine sauce with aromatic herbs like bay leaf and thyme, …
8 net10 total2 fibre65 protein65 fat800 kcal
Keto Koupepia
Grape Leaves Stuffed with Minced Meat and Herbs (No Rice)
Traditional Cypriot grape leaves, typically stuffed with minced pork or beef, fresh herbs, and rice. This keto…
8 net12 total4 fibre35 protein40 fat550 kcal
Keto Gyro Platter
Keto Gyro Platter (Shaved Meat with Salad and Tzatziki, No Pita/Fries)
Savory shaved pork or chicken (sometimes mixed beef) meat cooked on a vertical rotisserie, served as a platter…
9 net12 total3 fibre70 protein45 fat680 kcal
Garides Saganaki
Shrimp Saganaki with Feta
Plump shrimp baked or pan-fried in a rich, flavorful tomato sauce, often infused with a hint of ouzo, and fini…
10 net13 total3 fibre60 protein80 fat1000 kcal
Kotopoulo me Melitzanes
Chicken with Eggplant Stew (No Potatoes/Rice)
A flavorful and hearty stew featuring tender chicken pieces slow-cooked with generous chunks of eggplant, onio…
10 net18 total8 fibre44 protein76 fat940 kcal
Kima Platter (Minced Beef and Tomato Stew)
Minced Beef and Tomato Stew (with Keto Sides)
A rich, slow-cooked minced beef and tomato stew, often seasoned with cinnamon and other Mediterranean spices. …
11 net15 total4 fibre75 protein55 fat800 kcal
Tavas
Lamb Tavas (Baked Lamb with Vegetables, No Potatoes)
A hearty slow-baked lamb dish, traditionally served with potatoes. For keto, it features tender chunks of lamb…
11 net15 total4 fibre65 protein50 fat750 kcal
Mydia Psita
Grilled Mussels
Fresh mussels grilled in their shells until they open, often with a simple seasoning of olive oil, finely chop…
13 net13 total0 fibre41 protein38 fat580 kcal
Stifado
Beef Stifado (Slow-Cooked Beef Stew, No Potatoes)
A rich, aromatic slow-cooked beef stew. Large chunks of beef are braised in a flavorful sauce with small whole…
13 net16 total3 fibre70 protein40 fat700 kcal
KAsoon
Hirini Tigania
Pan-fried Pork Bites
Succulent chunks of pork, typically from the shoulder or belly, pan-fried until golden and crispy. Often seaso…
2 net3 total1 fibre70 protein60 fat850 kcal
KAsoon
Mousharisia Psari Skaras
Grilled Beef Fillet/Sirloin Steak with Keto Sides
A tender cut of beef fillet or sirloin steak, seasoned simply with salt, pepper, and olive oil, then perfectly…
2 net3 total1 fibre75 protein45 fat700 kcal
KAsoon
Kouneli Psito
Roasted Rabbit
A whole rabbit, slow-roasted until remarkably tender and juicy, seasoned simply with garlic, lemon, and wild o…
4 net5 total1 fibre60 protein58 fat780 kcal
KAsoon
Lountza Krasati
Cured Pork Loin Braised in Red Wine (Keto)
Slices of traditional Cypriot smoked and cured pork loin (lountza), slowly braised in red wine with onions, ga…
6 net8 total2 fibre40 protein40 fat550 kcal
KAsoon
Hirino Gemisto me Prassa (Keto Style)
Pork Loin Stuffed with Leeks (Keto Style)
A succulent pork loin or shoulder, butterflied and stuffed with a savory mixture of sautéed leeks, fresh herbs…
7 net10 total3 fibre70 protein55 fat800 kcal
KAsoon
Kalamari Gemisto me Spanaki kai Feta (No Rice)
Squid Stuffed with Spinach and Feta (No Rice)
Large squid tubes stuffed with a flavorful mixture of sautéed spinach, salty feta cheese, onions, garlic, and …
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Arni me Selino
Lamb and Celery Stew (No Carbs)
Tender pieces of lamb, slow-cooked with fresh celery in a rich broth, typically flavored with lemon and herbs.…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Katsiki Lemonato
Goat Stew with Lemon and Keto Vegetables
Tender goat meat slow-cooked until falling off the bone in a rich, tangy lemon-based sauce with fresh herbs. T…
8 net12 total4 fibre55 protein60 fat750 kcal
KAsoon
Sykoti Krasato
Liver in Red Wine Sauce (No Carbs)
Pan-fried or stewed liver (often pork or beef) cooked in a savory red wine sauce with onions and herbs. A rich…
8 net10 total2 fibre55 protein45 fat650 kcal
KAsoon
Keto Tripes Yahni (No Potatoes/Carb Thickeners)
Tripe Stew (Keto Style, No Potatoes/Carb Thickeners)
Tender beef or lamb tripe slow-simmered in a rich, flavorful tomato-based sauce with garlic, herbs, and spices…
10 net15 total5 fibre60 protein48 fat710 kcal
KAsoon
Kolokouthkia Gemista sto Fourno (No Rice)
Baked Zucchini Stuffed with Minced Meat and Herbs (No Rice)
Halved zucchinis hollowed out and stuffed with a flavorful mixture of seasoned minced beef or pork, onions, fr…
10 net15 total5 fibre50 protein55 fat700 kcal
KAsoon
Kotopoulo me Piperies
Chicken with Peppers
Succulent pieces of chicken (usually thigh or breast) pan-fried or sautéed with abundant colorful bell peppers…
11 net15 total4 fibre70 protein50 fat780 kcal
KAsoon
Mydia Saganaki
Mussels Saganaki (No Carbs)
Fresh mussels cooked in a rich, flavorful tomato sauce with garlic, herbs, and often a splash of ouzo or white…
12 net15 total3 fibre45 protein40 fat580 kcal