Dutch keto guide
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189 dishes37 keto as served117 with a photo
Keto friendliness
Adapting Dutch cuisine to a keto diet requires deliberate choices, focusing on individual components rather than traditional plated meals.
Top ingredients
Excellent traditional keto ingredients include aged cheeses (Gouda, Edam), various smoked meats and sausages, herring, and lean cuts of beef or pork.
Danger zones
Major carb traps are potatoes in all forms (stamppot, patat), bread, thick pea soups, sugary pastries, and flour-thickened gravies or sauces.
Best for
This cuisine works best for an experienced keto dieter willing to customize extensively, focus on simple grilled meats or cheese boards, and avoid most traditional preparations.
30 matching dishes
Uitsmijter (Zonder Brood)
Fried Eggs with Ham & Cheese (No Bread)
A classic Dutch open-faced sandwich, typically with fried eggs, ham, and cheese. This keto version omits the b…
4 net5 total1 fibre40 protein40 fat550 kcal
Varkenshaas
Pork Tenderloin
Pan-fried or grilled pork tenderloin, a lean and popular cut of pork in Dutch cuisine.…
5 net8 total3 fibre70 protein45 fat700 kcal
Gebakken Witlof met Spek en Nootmuskaat
Pan-fried Chicory with Bacon and Nutmeg
Fresh Dutch chicory, pan-fried until tender-crisp, combined with savory bacon pieces and a hint of nutmeg. A s…
6 net11 total5 fibre28 protein48 fat580 kcal
Keto Kippensoep
Chicken Soup (Keto-Style)
A comforting and hearty chicken soup, prepared with a rich chicken broth, shredded chicken, and low-carb veget…
6 net8 total2 fibre30 protein20 fat350 kcal
Gestoofde Witte Kool met Spek
Stewed White Cabbage with Bacon
Gently stewed white cabbage, tender and flavorful, complemented by crispy chunks of smoked bacon. A humble yet…
7 net13 total6 fibre28 protein45 fat550 kcal
Boerenkool met Spek
Sautéed Kale with Bacon
Hearty kale (boerenkool) sautéed or lightly stewed with savory smoked bacon pieces. A classic Dutch vegetable …
8 net14 total6 fibre30 protein50 fat600 kcal
Hollands Vispotje (met Keto Groenten)
Dutch Creamy Fish Stew (with Keto Vegetables)
A comforting Dutch fish stew, typically featuring various types of white fish in a creamy broth. This keto ver…
8 net12 total4 fibre50 protein50 fat700 kcal
Keto Kipragout (met Bloemkoolrijst)
Keto Chicken Ragout (with Cauliflower Rice)
A rich and creamy Dutch-style chicken ragout, made with tender pieces of chicken and mushrooms in a flavorful,…
8 net12 total4 fibre40 protein40 fat550 kcal
Sudderlapjes met Keto Stoofgroenten
Slow-Braised Beef with Keto Root Vegetable Mash
Tender pieces of beef, slow-braised for hours in a rich, savory gravy until melt-in-your-mouth soft. Tradition…
8 net15 total7 fibre70 protein65 fat900 kcal
Witlof Gratin met Ham en Kaas (Keto-Stijl)
Belgian Endive Gratin with Ham and Cheese (Keto-Style)
A classic Dutch comfort food dish featuring blanched Belgian endive spears, wrapped in slices of ham, and bake…
8 net12 total4 fibre30 protein45 fat550 kcal
Zuurkool met Spek
Sauerkraut with Bacon
A traditional Dutch dish featuring fermented white cabbage stewed with generous chunks of smoky bacon. A heart…
8 net15 total7 fibre35 protein55 fat650 kcal
Hollandse Gehaktbal (met Keto Jus & Groenten)
Dutch Meatball (with Keto Gravy & Vegetables)
A large, flavorful Dutch meatball, often pan-fried then simmered in its own pan juices. This keto version is s…
9 net14 total5 fibre55 protein40 fat650 kcal
Huzarensalade (Keto-Stijl)
Hussar Salad (Keto-Style)
A traditional Dutch cold salad, typically made with potatoes, cooked meat, pickles, and mayonnaise. This keto …
9 net12 total3 fibre35 protein45 fat550 kcal
Gevulde Paprika met Gehakt en Kaas
Stuffed Bell Peppers with Minced Meat and Cheese
Bell peppers generously stuffed with a savory mixture of minced meat, herbs, and cheese, then baked until tend…
10 net15 total5 fibre45 protein45 fat650 kcal
Keto Andijviestamppot (met Bloemkoolpuree en Spekjes)
Endive Stamppot with Cauliflower Mash and Bacon Bits (No Potatoes)
A keto version of the classic Dutch endive stamppot. Instead of potato mash, blanched endive is mixed into a c…
10 net18 total8 fibre30 protein55 fat680 kcal
Saté van Kip (met Keto Pindasaus)
Chicken Satay Skewers (Keto Peanut Sauce, no Rice/Fries)
Marinated chicken breast skewers, grilled to perfection and served with a rich peanut sauce. Typically accompa…
10 net15 total5 fibre60 protein50 fat750 kcal
Keto Hutspot (met Knolselderij & Bloemkool)
Keto Hutspot (with Rutabaga & Cauliflower)
A traditional Dutch mash, reinvented for keto. Instead of potatoes and carrots, this version uses mashed rutab…
12 net20 total8 fibre45 protein60 fat800 kcal
Zeevissoep (Keto-Stijl)
Seafood Soup (Keto-Style)
A rich and creamy seafood soup, typically made with a variety of white fish and shrimp, simmered in a flavorfu…
14 net18 total4 fibre50 protein90 fat1050 kcal
Kipfilet in Kerriesaus (met Bloemkoolrijst)
Chicken Fillet in Curry Sauce with Cauliflower Rice
Succulent chicken fillet pieces simmered in a rich and aromatic curry sauce, a dish influenced by Dutch-Indone…
17 net25 total8 fibre60 protein55 fat800 kcal
KAsoon
Leverworst met Augurk
Dutch Liver Sausage with Pickles
A classic, rustic Dutch liver sausage, often served sliced or spreadable, accompanied by tangy pickled gherkin…
3 net4 total1 fibre20 protein30 fat375 kcal
KAsoon
Gebakken Schelvisfilet met Keto Groenten en Kruidenboter
Pan-fried Haddock Fillet with Keto Vegetables and Herb Butter
A fresh haddock fillet, pan-fried to golden perfection, served with melted herb butter and a generous side of …
5 net9 total4 fibre45 protein48 fat620 kcal
KAsoon
Geitenkaassalade (Keto-Stijl)
Goat Cheese Salad (Keto-Style)
A fresh and vibrant salad featuring mixed greens, often with arugula or spinach, topped with warm, pan-fried o…
5 net10 total5 fibre38 protein60 fat720 kcal
KAsoon
Gestoofde Groene Asperges met Beenham en Romige Kaassaus
Braised Green Asparagus with Ham and Creamy Cheese Sauce
Tender green asparagus spears, gently braised until perfectly tender-crisp, accompanied by savory slices of cu…
5 net10 total5 fibre35 protein60 fat750 kcal
KAsoon
Gestoomde Kabeljauwfilet met Groene Kruiden en Citroenboter
Steamed Cod Fillet with Green Herbs and Lemon Butter
Light and flaky steamed cod fillet, gently cooked to preserve its delicate flavour. Drizzled with a luscious l…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Ree Medaillons met Cranberry-Jus (Keto-Stijl)
Venison Medallions with Cranberry Jus (Keto-Style)
Pan-seared venison medallions, lean and flavourful, served with a rich, reduced jus subtly flavoured with a mi…
6 net10 total4 fibre50 protein50 fat700 kcal
KAsoon
Witlof Salade met Spekjes en Hardgekookt Ei
Endive Salad with Bacon Bits and Hard-boiled Egg
A refreshing and slightly bitter salad made with fresh witlof (Belgian endive) leaves, crispy pan-fried bacon …
6 net10 total4 fibre30 protein35 fat450 kcal
KAsoon
Gevulde Tomaat met Gehakt en Kaas
Stuffed Tomato with Minced Meat and Cheese
Ripe tomatoes hollowed out and filled with a savory mixture of seasoned minced meat, often topped with cheese …
7 net12 total5 fibre40 protein42 fat600 kcal
KAsoon
Patrijzenborst met Romige Saus en Keto Groenten
Partridge Breast with Creamy Sauce and Keto Vegetables
Succulent pan-fried or roasted partridge breast, served with a rich, creamy sauce made from pan drippings, but…
7 net12 total5 fibre50 protein58 fat720 kcal
KAsoon
Gestoofde Parelhoenborst met Romige Champignonsaus en Keto Groenten
Braised Guinea Fowl Breast with Creamy Mushroom Sauce and Keto Vegetables
Tender guinea fowl breast, slowly braised to perfection, served with a rich and earthy creamy mushroom sauce. …
8 net13 total5 fibre50 protein60 fat730 kcal
KAsoon
Koolrolletjes (met Keto Roomsaus)
Stuffed Cabbage Rolls (with Keto Cream Sauce)
A traditional hearty dish consisting of tender cabbage leaves wrapped around a seasoned ground meat filling (t…
8 net12 total4 fibre55 protein58 fat780 kcal