French keto guide
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1,170 dishes192 keto as served81 with a photo
223 matching dishes · page 4 of 4
KAsoon
Tournedos de Veau aux Girolles
Pan-Seared Veal Tournedos with Chanterelle Mushrooms
Thick medallions of veal tenderloin (tournedos), pan-seared to perfection, served with a rich sauce featuring …
8 net14 total6 fibre50 protein75 fat975 kcal
KAsoon
Axoa de Veau (Version Céto)
Keto Basque Veal Stew with Peppers
A traditional Basque stew made with diced veal, sweet bell peppers (red, green), onions, and aromatic Espelett…
9 net12 total3 fibre50 protein35 fat550 kcal
KAsoon
Blanquette de Veau (Keto Modified)
Creamy Veal Stew with Keto Sides
A traditional and comforting French veal ragout, consisting of tender pieces of veal and sliced mushrooms simm…
9 net12 total3 fibre60 protein55 fat780 kcal
KAsoon
Cassolette de Coquilles Saint-Jacques et Poireaux à la Crème (Sans Épaississant)
Scallops and Leeks in Cream Sauce (Keto)
Fresh scallops seared and baked in a small dish (cassolette) with tender braised leeks, generously coated in a…
9 net12 total3 fibre45 protein55 fat700 kcal
KAsoon
Coq au Vin (keto-modified for sides)
Chicken Braised in Red Wine with Bacon and Mushrooms and Keto Sides
A rustic French dish featuring chicken pieces braised in red wine (traditionally Burgundy), often with bacon l…
9 net12 total3 fibre70 protein65 fat900 kcal
KAsoon
Coq au Vin (Keto, Sans Oignons Perle et Carottes)
Slow-Cooked Chicken in Red Wine Sauce (Keto, No Pearl Onions or Carrots)
A hearty stew of chicken pieces braised slowly in red wine (typically Burgundy), bacon lardons, mushrooms, and…
9 net12 total3 fibre65 protein50 fat780 kcal
KAsoon
Coq au Vin (Keto Style)
Chicken in Red Wine Sauce, Keto Style
A classic French stew featuring chicken pieces (typically thighs and legs) braised slowly in red wine with mus…
9 net12 total3 fibre55 protein50 fat750 kcal
KAsoon
Filet de Dinde à la Crème et aux Morilles (Keto Modifié)
Turkey Fillet with Cream and Morel Sauce (Keto Modified)
Pan-seared turkey fillet served with an exquisite, rich cream sauce infused with earthy morel mushrooms. A ref…
9 net10 total1 fibre45 protein65 fat890 kcal
KAsoon
Filet de Rouget au Four avec Légumes Méditerranéens
Baked Red Mullet with Mediterranean Vegetables
Fresh red mullet fillets, delicately baked or roasted with a vibrant medley of Mediterranean vegetables, inclu…
9 net14 total5 fibre40 protein42 fat580 kcal
KAsoon
Gigot d'Agneau Rôti avec Ratatouille Façon Keto
Roast Leg of Lamb with Keto Ratatouille
A tender, slow-roasted leg of lamb, typically seasoned with garlic and herbs. Served with a keto-friendly vers…
9 net15 total6 fibre70 protein65 fat900 kcal
KAsoon
Hachis Parmentier de Choux-fleur
Cauliflower-Topped Shepherd's Pie
A comforting French dish, traditionally made with a layer of minced beef or lamb topped with mashed potatoes. …
9 net15 total6 fibre50 protein55 fat750 kcal
KAsoon
Keto Blanquette de Veau (Creamy Veal Stew)
Keto Creamy Veal Stew
A comforting and elegant French stew featuring tender pieces of veal and mushrooms, bathed in a rich, velvety …
9 net12 total3 fibre70 protein70 fat900 kcal
KAsoon
Keto Cauliflower Gratin with Cream and Cheese
Creamy Cauliflower Gratin
A rich and creamy gratin made with tender cauliflower florets baked in a luxurious blend of heavy cream, garli…
9 net15 total6 fibre20 protein58 fat650 kcal
KAsoon
Keto Royal Couscous (Base de Riz de Chou-fleur)
Keto Royal Couscous (Cauliflower Rice Base)
A hearty and popular North African-inspired stew, widely enjoyed in France, featuring tender braised lamb, chi…
9 net15 total6 fibre70 protein55 fat850 kcal
KAsoon
Lapin à la Moutarde (sans Pommes de Terre)
Rabbit in Creamy Dijon Mustard Sauce (without Potatoes)
Tender pieces of rabbit braised in a rich, velvety sauce made with Dijon mustard, dry white wine, and crème fr…
9 net12 total3 fibre55 protein58 fat750 kcal
KAsoon
Moules Marinières (Keto-Friendly)
Mussels Steamed in White Wine and Butter Broth
A large bowl of fresh mussels steamed open in a fragrant broth of white wine, butter, shallots, and parsley. T…
9 net10 total1 fibre55 protein40 fat600 kcal
KAsoon
Salade Niçoise (Keto-Style)
Keto Nicoise Salad with Tuna, Olives, Eggs, and Greens
A vibrant salad from the city of Nice, typically featuring mixed greens, tuna (canned or fresh), hard-boiled e…
9 net15 total6 fibre45 protein55 fat700 kcal
KAsoon
Salade Niçoise (sans Pommes de Terre ni Haricots)
Nicoise Salad (no potatoes or green beans)
A vibrant and flavorful salad originating from Nice, typically featuring tuna, hard-boiled eggs, olives, tomat…
9 net15 total6 fibre40 protein45 fat600 kcal
KAsoon
Soupe au Pistou (sans Pâtes ni Pommes de Terre)
Keto Provencal Vegetable Soup with Pistou
A flavorful vegetable soup from Provence, loaded with low-carb vegetables like zucchini and green beans, simme…
9 net15 total6 fibre15 protein30 fat400 kcal
KAsoon
Soupe de Poisson with Rouille (no Croutons)
Mediterranean Fish Soup with Garlic Mayonnaise (without Croutons)
A rich and flavorful fish soup, usually made with various fish and seafood, tomatoes, and saffron. Traditional…
9 net12 total3 fibre40 protein30 fat450 kcal
KAsoon
Bœuf Bourguignon (Keto-Modifié)
Beef Stew in Red Wine Sauce with Cauliflower Mash
A rich and robust beef stew, slow-braised in a deep red wine sauce, traditionally with bacon (lardons), mushro…
10 net15 total5 fibre68 protein68 fat900 kcal
KAsoon
Bœuf Bourguignon (version keto) avec purée de chou-fleur
Keto Beef Bourguignon with Cauliflower Mash
A hearty French beef stew, slow-cooked in red wine with bacon, mushrooms, and herbs, modified for keto. Tradit…
10 net15 total5 fibre55 protein50 fat700 kcal
KAsoon
Blanquette de Veau
Veal Blanquette in Creamy Sauce with Mushrooms (No Rice)
A comforting French veal stew, featuring tender pieces of veal and mushrooms simmered in a delicate, creamy wh…
10 net12 total2 fibre70 protein80 fat1000 kcal
KAsoon
Blanquette de Veau (Creamy Veal Stew with Cauliflower)
Creamy Veal Stew with Keto Cauliflower
A classic French stew featuring tender veal (often shoulder or breast) simmered in a creamy, white sauce with …
10 net14 total4 fibre60 protein70 fat900 kcal
KAsoon
Boeuf Bourguignon avec Purée de Chou-fleur
Beef Burgundy Stew with Cauliflower Purée
A rich and hearty French beef stew, slow-braised in red wine with mushrooms, pearl onions, and lardons. Authen…
10 net15 total5 fibre58 protein65 fat800 kcal
KAsoon
Boeuf Bourguignon with Keto Vegetables
Beef Stew in Red Wine Sauce with Mushrooms and Keto Greens
A hearty beef stew, famously from the Burgundy region, with tender chunks of beef braised in a rich red wine s…
10 net16 total6 fibre75 protein65 fat900 kcal
KAsoon
Coq au Vin with Keto Vegetables
Chicken Braised in Red Wine with Mushrooms and Keto Greens
Chicken pieces (bone-in, skin-on) slowly braised in a rich red wine sauce with mushrooms, lardons (bacon), and…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Duo de Boudin Blanc et Noir Poêlé, Purée de Céleri-Rave
Pan-Seared White and Black Pudding Duo with Celeriac Mash
A classic pairing of pan-seared boudin blanc (white pork sausage) and boudin noir (blood sausage), both pan-fr…
10 net15 total5 fibre40 protein60 fat700 kcal
KAsoon
Filet de Bar Rôti, Écrasé de Céleri-Rave et Beurre Blanc aux Herbes
Roasted Sea Bass Fillet with Celery Root Mash and Herb Butter Sauce
A perfectly roasted fillet of sea bass (bar), served with a creamy and savory celery root mash (instead of pot…
10 net14 total4 fibre50 protein58 fat750 kcal
KAsoon
Hachis Parmentier avec Purée de Chou-fleur
Shepherd's Pie with Cauliflower Mash
A comforting gratin of seasoned ground beef (or other meat) cooked in a rich sauce, topped with a creamy and c…
10 net15 total5 fibre50 protein50 fat700 kcal
KAsoon
Hachis Parmentier (Cauliflower Topped)
Keto Shepherd's Pie (Ground Beef with Cauliflower Mash)
A French version of shepherd's pie, traditionally made with a savory ground beef or lamb filling topped with m…
10 net15 total5 fibre50 protein40 fat600 kcal
KAsoon
Keto Blanquette de Veau (Ragoût de Veau aux Champignons et Oignons Perles, Sans Farine)
Keto Veal Stew (with Mushrooms and Pearl Onions, Flour-Free)
Tender chunks of veal stewed gently in a creamy, un-thickened white sauce with sautéed mushrooms and a limited…
10 net12 total2 fibre50 protein55 fat700 kcal
KAsoon
Lapin à la Moutarde (Keto)
Rabbit in Creamy Dijon Mustard Sauce with Keto Vegetables
Tender rabbit pieces braised in a rich, creamy Dijon mustard sauce, often with herbs.…
10 net14 total4 fibre60 protein65 fat790 kcal
KAsoon
Moules Marinières (with Keto Sides)
Mussels Steamed in White Wine, Butter, and Shallots
Fresh mussels steamed in a fragrant broth of white wine, butter, shallots, and parsley. Traditionally served w…
10 net12 total2 fibre60 protein45 fat700 kcal
KAsoon
Petits Farcis Niçois (Keto, Légumes Farcis à la Viande)
Keto Niçoise Stuffed Vegetables (Meat-Stuffed)
A selection of small Mediterranean vegetables (such as zucchini, bell peppers, or onions) hollowed out and stu…
10 net15 total5 fibre40 protein55 fat700 kcal
KAsoon
Poisson en Papillote (avec Légumes Faibles en Glucides)
Fish en Papillote (with Low Carb Vegetables)
A delicate white fish fillet (e.g., cod, sole, sea bass) baked in parchment paper with an assortment of low-ca…
10 net15 total5 fibre40 protein30 fat500 kcal
KAsoon
Pot-au-Feu aux Légumes Céto
French Beef Stew with Keto Vegetables (No Potatoes/Carrots)
A classic French beef stew featuring tender beef simmered in a rich broth with low-carb vegetables like cabbag…
10 net15 total5 fibre60 protein40 fat650 kcal
KAsoon
Pot-au-Feu with Low-Carb Vegetables
Keto Beef and Vegetable Stew (No Potatoes)
A hearty French beef stew, slow-cooked with bone marrow and traditionally served with vegetables. Modified to …
10 net15 total5 fibre60 protein48 fat700 kcal
KAsoon
Potée Champenoise (Keto Modifiée)
Champagne-Style Pork and Cabbage Stew (Keto Modified, no potatoes)
A comforting and hearty regional stew from the Champagne region, typically featuring smoked pork shoulder, bac…
10 net15 total5 fibre65 protein45 fat700 kcal
KAsoon
Ragoût de Bœuf aux Olives (Keto Modifié)
Keto Beef and Olive Stew (Provençal Style)
A hearty Provençal-style beef stew slow-cooked with tender beef, a rich sauce based on tomatoes, garlic, herbs…
10 net14 total4 fibre55 protein40 fat620 kcal
KAsoon
Risotto de Chou-fleur aux Champignons et Parmesan
Cauliflower Risotto with Mushrooms and Parmesan
A creamy, savory 'risotto' made from finely riced cauliflower florets instead of traditional rice, cooked slow…
10 net18 total8 fibre22 protein55 fat650 kcal
KAsoon
Salade Niçoise (Keto-Modified, No Potatoes or Rice)
Tuna Salad with Green Beans, Olives, Eggs, and Tomatoes (Keto)
A vibrant salad featuring tuna (canned or fresh), hard-boiled eggs, niçoise olives, green beans, and tomatoes,…
10 net15 total5 fibre45 protein58 fat750 kcal
KAsoon
Tomates Farcies (Keto, Bœuf Haché et Herbes)
Keto Stuffed Tomatoes (Ground Beef & Herbs)
Ripe tomatoes hollowed out and filled with a savory mixture of seasoned ground beef, aromatic herbs, and often…
10 net15 total5 fibre35 protein40 fat550 kcal