Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
357 matching dishes · page 4 of 6
KAsoon
Pljeskavica (Grilled Meat Patty, Keto Plate)
Grilled Meat Patty with Ajvar and Onions
A large, well-seasoned grilled meat patty, similar to a hamburger patty but often thinner and made from a mix …
5 net8 total3 fibre65 protein55 fat800 kcal
KAsoon
Pljeskavica (Keto)
Large Grilled Meat Patty (Keto, no bread)
A large, grilled patty made from seasoned minced meat, similar to a hamburger but often larger and flatter. Tr…
5 net6 total1 fibre70 protein50 fat750 kcal
KAsoon
Pljeskavica (Keto Plate)
Grilled Beef and Pork Patty with Keto Sides
A large, seasoned, grilled patty made from a mixture of ground beef and pork, often served thicker than a typi…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Pljeskavica (sa Keto Prilozima)
Grilled Balkan-Style Meat Patty with Keto Sides
A large, thick, and well-spiced grilled patty made from ground beef, pork, or a mix. Served without bread and …
5 net8 total3 fibre84 protein105 fat1313 kcal
KAsoon
Popeci (bez krompira)
Montenegrin Veal Cutlets (No Potatoes)
A signature Montenegrin dish consisting of veal cutlets stuffed with Njeguši prosciutto and cheese, rolled, an…
5 net6 total1 fibre75 protein98 fat1200 kcal
KAsoon
Popeci (Keto: Bez Pohovanja)
Unbreaded Veal Roulade with Prosciutto & Cheese (Popeci-style)
A traditional dish featuring veal fillet stuffed with Njegoš prosciutto and local cheese, typically breaded an…
5 net5 total0 fibre80 protein85 fat1100 kcal
KAsoon
Popeci (Ne-panirani Keto Verzija)
Montenegrin Unbreaded Pork/Veal Roulade with Pršut and Cheese
A Montenegrin specialty, typically a flattened veal or pork fillet stuffed with Njeguški pršut (prosciutto) an…
5 net5 total0 fibre60 protein50 fat700 kcal
KAsoon
Popeci (Nepohovani)
Montenegrin Stuffed Pork/Veal (Unbreaded, Keto)
Thin cutlets of pork or veal, traditionally stuffed with Njeguški prosciutto and Njeguški cheese (often kajmak…
5 net6 total1 fibre90 protein75 fat1050 kcal
KAsoon
Ražnjići
Meat Skewers with Keto Sides
Skewers of marinated and grilled cubes of pork or chicken, often interspersed with bell peppers and onions. Ty…
5 net7 total2 fibre75 protein60 fat850 kcal
KAsoon
Ražnjići (bez priloga od riže/krompira)
Grilled Pork/Veal Skewers (No Rice or Potatoes)
Delicious skewers featuring marinated and grilled cubes of tender pork or veal, often interspersed with pieces…
5 net8 total3 fibre70 protein45 fat750 kcal
KAsoon
Ražnjići (Keto Modified)
Grilled Meat Skewers (Ražnjići) with Salad
Cubes of seasoned pork or veal, sometimes with onion and bell pepper, threaded onto skewers and grilled. Serve…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Ražnjići (Keto Plate)
Grilled Meat Skewers (Keto Plate)
Flavorful skewers of marinated and grilled cubes of pork, often interspersed with bell peppers and onions. Typ…
5 net8 total3 fibre70 protein65 fat850 kcal
KAsoon
Riba na Žaru
Grilled Fish with Swiss Chard and Garlic Oil (No Potatoes)
Fresh whole fish (e.g., Sea Bream, Sea Bass, Sardines) grilled to perfection, usually with olive oil, garlic, …
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Riba na Žaru (Sa Blitvom Bez Krompira)
Grilled Fish with Swiss Chard and Garlic (No Potatoes)
Fresh whole fish (e.g., sea bass, sea bream) grilled to perfection, seasoned simply. Often served with 'blitva…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Teleća Čorba (Keto Verzija)
Clear Montenegrin Veal Soup (Keto)
A light, flavorful clear veal broth, slow-cooked with tender pieces of veal and finely diced low-carb vegetabl…
5 net7 total2 fibre30 protein15 fat300 kcal
KAsoon
Teleća Koljenica Pečena
Roasted Veal Shank
A slow-roasted veal shank, often seasoned simply with garlic, herbs, and olive oil, resulting in incredibly te…
5 net8 total3 fibre78 protein70 fat980 kcal
KAsoon
Teleći kotlet na žaru sa Sezonskim Keto Povrćem
Grilled Veal Chop with Seasonal Keto Vegetables
A tender veal chop, expertly grilled and seasoned, served with a side of sautéed or grilled low-carb seasonal …
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Teletina ispod sača (Keto Version)
Slow-Cooked Veal "Under the Bell" (Keto Modified)
Incredibly tender veal slow-cooked 'under the bell' (sač), typically with onions, garlic, and Mediterranean he…
5 net7 total2 fibre80 protein55 fat850 kcal
KAsoon
Unbreaded Njeguški Odrezak sa Pršutom i Sirom
Unbreaded Njeguški Pork Steak with Prosciutto and Cheese, Keto Sides
A deconstructed and keto-modified version of the famous Njeguški steak. Tender pork steak (unbreaded), stuffed…
5 net8 total3 fibre65 protein75 fat950 kcal
KAsoon
Unbreaded Popeci (Njeguški Popeci Keto)
Grilled Veal Stuffed with Prosciutto and Cheese
A Montenegrin specialty featuring flattened veal cutlets, stuffed with Njeguši prosciutto and rich cheese, the…
5 net5 total0 fibre70 protein60 fat850 kcal
KAsoon
Buzara (dagnje ili škampi, bez hljeba)
Seafood Stew (Mussels or Shrimp, Keto, No Bread)
A popular coastal dish, usually mussels (dagnje) or shrimp (škampi) cooked in a fragrant sauce of white wine, …
6 net8 total2 fibre50 protein38 fat600 kcal
KAsoon
Buzara (Keto Modified)
Keto Seafood Stew (No Bread, Minimal Wine/Tomato)
A flavorful seafood stew, typically featuring mussels, shrimp, or other mixed seafood, cooked in a white wine …
6 net9 total3 fibre60 protein40 fat600 kcal
KAsoon
Ćevapi (Bez Hleba i Pomfrita)
Grilled Minced Meat Skewers (Ćevapi) with Keto Side Salad
Small, elongated grilled minced meat patties, typically made from a mix of beef and lamb, seasoned with spices…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Ćevapi (Bez Hleba i Starchy Priloga)
Grilled Minced Meat Skewers (without bread or starchy sides)
Seasoned minced meat, typically a mix of beef and lamb or pork, formed into small sausages and grilled. Served…
6 net8 total2 fibre60 protein60 fat800 kcal
KAsoon
Ćevapi (bez hleba) / Pljeskavica (bez hleba)
Grilled Minced Meat Skewers with Onion and Ajvar (No Bread)
Grilled seasoned minced meat, shaped into small sausages (ćevapi) or a large patty (pljeskavica), a staple of …
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Ćevapi ili Pljeskavica (bez Lepinje, sa Lukom)
Grilled Minced Meat Sausages or Patty (without Bread, with Onion)
Grilled minced meat (often a mix of beef, lamb, pork), shaped into small sausages (ćevapi) or a large patty (p…
6 net7 total1 fibre65 protein45 fat700 kcal
KAsoon
Ćevapi (Keto Modified)
Grilled Minced Meat Sausages with Chopped Onions and Kajmak
Small, grilled, skinless sausages made from seasoned minced meat (typically beef and/or lamb), served with fre…
6 net8 total2 fibre80 protein55 fat850 kcal
KAsoon
Ćevapi (Keto Plate)
Grilled Minced Meat Skewers with Kajmak and Ajvar (no bread, no fries)
Classic grilled minced meat sausages, a staple in Montenegrin cuisine. Served hot, seasoned, and flavorful. Mo…
6 net8 total2 fibre70 protein50 fat800 kcal
KAsoon
Ćevapi (Keto Plate - No Bread)
Grilled Minced Meat Skewers with Onion (No Bread)
Small, elongated grilled rolls of seasoned minced meat (typically beef, lamb, or a mix), served with chopped r…
6 net7 total1 fibre68 protein68 fat880 kcal
KAsoon
Ćevapi (Keto sa lukom i ajvarom)
Keto Ćevapčići with Onion and Ajvar
Skewered, grilled minced meat sausages, a staple of Balkan cuisine. Traditionally served with lepinja (flatbre…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Ćevapi / Pljeskavica (Keto Style)
Grilled Minced Meat Sausages / Patty with Onions and Ajvar (No Bread)
Classic Montenegrin grilled minced meat, either as small sausages (ćevapi) or a large patty (pljeskavica), typ…
6 net8 total2 fibre75 protein55 fat800 kcal
KAsoon
Ćevapi / Pljeskavica (Keto with Kajmak and Onion)
Grilled Minced Meat Patties/Sausages (Keto)
Grilled, seasoned minced meat (beef, pork, or a mix) formed into small sausages (ćevapi) or a large patty (plj…
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Čorba od Teletine (Keto Version)
Veal Soup with Low-Carb Vegetables
A rich and comforting Montenegrin veal soup, made with tender chunks of veal and a selection of low-carb veget…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Goveđa Čorba
Montenegrin Beef and Vegetable Soup (no starch)
A hearty and rich Montenegrin beef soup, featuring tender chunks of beef slow-cooked with a selection of veget…
6 net8 total2 fibre35 protein25 fat400 kcal
KAsoon
Grilovana Pastrmka
Grilled Trout with Keto Vegetables
Fresh trout, typically sourced from Montenegro's clean mountain rivers or lakes, grilled whole and seasoned si…
6 net8 total2 fibre50 protein38 fat550 kcal
KAsoon
Grilovana Pastrmka sa Sezonskim Keto Povrćem
Grilled Trout with Seasonal Keto Vegetables
Whole grilled trout, a popular freshwater fish in Montenegro, simply seasoned with herbs and cooked to perfect…
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Grilovana piletina sa povrćem
Grilled Chicken Breast with Grilled Vegetables
Plain grilled chicken breast, seasoned with salt and pepper, served with a selection of grilled seasonal veget…
6 net10 total4 fibre48 protein38 fat550 kcal
KAsoon
Grilovana Pljeskavica sa kupus salatom (bez lepinje)
Grilled Meat Patty with Cabbage Salad (no bread)
A large, seasoned grilled minced meat patty (typically beef and/or pork), served with fresh chopped onion and …
6 net10 total4 fibre70 protein55 fat800 kcal
KAsoon
Grilovana Riba sa Blitvom (bez krompira)
Grilled Fresh Fish (Sea Bream/Sea Bass) with Sautéed Swiss Chard (no potatoes)
Freshly grilled whole fish, commonly sea bream (orada) or sea bass (brancin), seasoned simply with olive oil, …
6 net10 total4 fibre65 protein50 fat750 kcal
KAsoon
Grilovana Svinjetina sa Pečenim Povrćem
Grilled Pork with Roasted Vegetables
Marinated pork loin or neck grilled to tender perfection, accompanied by oven-roasted or grilled keto-friendly…
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Hobotnica ispod sača
Slow-Cooked Octopus with Roasted Vegetables (no potatoes)
Tender octopus, slow-cooked 'under the bell' (ispod sača) with olive oil, herbs, and vegetables. The prolonged…
6 net10 total4 fibre60 protein45 fat700 kcal
KAsoon
Jagnjeći But Punjeni Sirom i Pršutom
Lamb Leg Stuffed with Cheese and Prosciutto
A flavorful lamb leg, deboned and stuffed with a rich mixture of local Montenegrin cheese and savory prosciutt…
6 net9 total3 fibre80 protein78 fat1050 kcal
KAsoon
Japraci (Keto Modifikacija)
Stuffed Cabbage Leaves (Keto Style)
Cabbage leaves stuffed with a mixture of minced meat and spices, traditionally with rice. For keto, the rice i…
6 net10 total4 fibre45 protein45 fat600 kcal
KAsoon
Japraci (Keto-style Cabbage Rolls)
Keto Cabbage Rolls with Minced Meat
Fermented cabbage leaves stuffed with a mixture of minced meat (beef/pork) and spices, baked or simmered. Trad…
6 net10 total4 fibre50 protein40 fat600 kcal
KAsoon
Keto Ćevapi (Minced Meat Sausages with Salad)
Grilled elongated minced meat sausages, typically a mix of beef, lamb, and/or pork, seasoned and cooked over a…
6 net8 total2 fibre50 protein45 fat650 kcal
KAsoon
Keto Lovačka Šnicla (Bez Paniranja)
Keto Hunter's Schnitzel (Unbreaded Pork/Veal with Mushroom Sauce)
An unbreaded pork or veal cutlet, pan-fried to tenderness and served with a rich, savory mushroom sauce. The s…
6 net8 total2 fibre50 protein48 fat650 kcal
KAsoon
Keto Njeguški Odrezak (Njegusi Steak without Breading)
Keto Njegusi Steak (Prosciutto & Cheese Stuffed, no breading, no potatoes)
A succulent pork or veal steak, pounded thin, stuffed with Njeguški pršut (prosciutto) and local hard cheese, …
6 net7 total1 fibre75 protein70 fat950 kcal
KAsoon
Keto Popeci (Unbreaded Stuffed Veal Cutlet)
Montenegrin Stuffed Veal Cutlet with Prosciutto and Cheese (Unbreaded)
A Montenegrin specialty, typically a veal or pork cutlet stuffed with Njeguški pršut (prosciutto) and local ch…
6 net8 total2 fibre75 protein65 fat900 kcal
KAsoon
Krap na Podgorički Način (Keto Baked Carp with Prosciutto)
Podgorica-style Baked Carp (with Prosciutto, no carbs)
Freshwater carp baked with layers of Njeguši prosciutto, onions, garlic, and Mediterranean herbs. Traditionall…
6 net8 total2 fibre60 protein50 fat750 kcal
KAsoon
Kuvana Govedina (bez korjenastog povrća)
Boiled Beef (with low-carb vegetables)
A hearty and wholesome dish featuring tender boiled beef, often served in its own flavorful broth. For a keto …
6 net8 total2 fibre60 protein45 fat650 kcal
KAsoon
Kuvana Govedina (sa niskougljenohidratnim povrćem)
Boiled Beef with Low-Carb Vegetables
Tender boiled beef, traditionally served in its flavorful broth with root vegetables. For a keto version, the …
6 net9 total3 fibre60 protein38 fat600 kcal
KAsoon
Meso ispod sača (Keto Modifikacija)
Slow-Cooked Lamb/Veal/Goat under the Bell with Keto Vegetables
Tender lamb, veal, or goat slow-cooked under a metal bell (sač) with a mix of low-carb vegetables and herbs. T…
6 net10 total4 fibre65 protein70 fat900 kcal
KAsoon
Meso sa Roštilja (bez Priloga)
Mixed Grill (without Carb Sides)
A substantial platter featuring a variety of grilled meats, typically including ćevapi, pljeskavica, pork neck…
6 net8 total2 fibre85 protein60 fat900 kcal
KAsoon
Miješano Meso
Mixed Grill with Keto Sides
A substantial platter featuring an assortment of grilled meats, which typically includes various types of ćeva…
6 net8 total2 fibre100 protein75 fat1100 kcal
KAsoon
Njeguški Stek (sa dinstanim pečurkama)
Njeguši Pork Steak with Sautéed Mushrooms
A large, flavorful pork steak, often from the Njeguši region. Traditionally it can be breaded or stuffed. This…
6 net8 total2 fibre70 protein50 fat750 kcal
KAsoon
Pastrmka na žaru sa zelenom salatom
Grilled Trout with Green Salad
Fresh trout, grilled whole or filleted, seasoned simply with salt, pepper, and lemon. Traditionally served wit…
6 net10 total4 fibre45 protein40 fat600 kcal
KAsoon
Pečenje
Roasted Lamb/Veal/Pork (with Keto Greens)
A centerpiece of Montenegrin cuisine, 'pečenje' refers to roasted whole lamb, veal, or pork, often cooked on a…
6 net10 total4 fibre80 protein50 fat800 kcal
KAsoon
Pileći ražnjići (sa keto prilozima)
Grilled Chicken Skewers with Keto Sides
Tender pieces of marinated chicken breast, often interspersed with bell peppers and onions, grilled on skewers…
6 net10 total4 fibre60 protein50 fat750 kcal
KAsoon
Pljeskavica (bez hljeba)
Large Grilled Meat Patty with Keto Sides
A large, flat, grilled patty made from seasoned ground meat, similar to a hamburger patty but typically beef o…
6 net8 total2 fibre70 protein45 fat700 kcal
KAsoon
Pljeskavica (Bez Lepinje i Pomfrita)
Grilled Meat Patty (Keto, no Bread/Fries)
A large, seasoned, grilled patty of minced meat, similar to a hamburger but served without a bun. This keto-fr…
6 net8 total2 fibre65 protein52 fat720 kcal