Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
720 dishes · page 7 of 12
KAsoon
Pastrmka sa Orasima (Keto Modifikovano)
Trout with Walnuts (Keto Modified)
Fresh trout, pan-fried or baked to tender perfection, then richly garnished with a buttery sauce featuring toa…
5 net8 total3 fibre55 protein48 fat680 kcal
KAsoon
Pečene Lignje Punjene Sirom i Pršutom
Roasted Squid Stuffed with Cheese and Prosciutto
Whole squid tubes generously stuffed with a savory mixture of local cheese and Montenegrin prosciutto, then ro…
5 net7 total2 fibre65 protein55 fat780 kcal
KAsoon
Pečenje (Keto Verzija)
Slow-Roasted Pork/Beef with Keto Vegetables
Traditional Montenegrin roast meat (often pork or beef), slow-cooked until tender and juicy. Modified to be se…
5 net8 total3 fibre80 protein65 fat900 kcal
KAsoon
Peljgrib na žaru
Grilled Octopus with Olive Oil and Garlic
Tender octopus tentacles grilled, often seasoned simply with olive oil, garlic, and herbs. Typically served wi…
5 net6 total1 fibre40 protein40 fat580 kcal
KAsoon
Piletina sa kajmakom
Chicken with Clotted Cream Sauce
Tender pieces of chicken breast or thigh, pan-fried or roasted, then generously smothered in a rich, velvety s…
5 net6 total1 fibre55 protein80 fat950 kcal
KAsoon
Piletina sa Roštilja
Grilled Chicken Breast/Thigh with Keto Sides
Succulent chicken, typically breast or thigh, simply grilled and seasoned. It's a versatile dish that can be p…
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Pljeskavica (bez lepinje)
Grilled Balkan Meat Patty (No Bread)
A large, seasoned, grilled patty made from minced meat (typically a blend of beef, pork, and/or lamb), similar…
5 net6 total1 fibre80 protein70 fat900 kcal
KAsoon
Pljeskavica (Grilled Meat Patty, Keto Plate)
Grilled Meat Patty with Ajvar and Onions
A large, well-seasoned grilled meat patty, similar to a hamburger patty but often thinner and made from a mix …
5 net8 total3 fibre65 protein55 fat800 kcal
KAsoon
Pljeskavica (Keto)
Large Grilled Meat Patty (Keto, no bread)
A large, grilled patty made from seasoned minced meat, similar to a hamburger but often larger and flatter. Tr…
5 net6 total1 fibre70 protein50 fat750 kcal
KAsoon
Pljeskavica (Keto Plate)
Grilled Beef and Pork Patty with Keto Sides
A large, seasoned, grilled patty made from a mixture of ground beef and pork, often served thicker than a typi…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Pljeskavica (sa Keto Prilozima)
Grilled Balkan-Style Meat Patty with Keto Sides
A large, thick, and well-spiced grilled patty made from ground beef, pork, or a mix. Served without bread and …
5 net8 total3 fibre84 protein105 fat1313 kcal
KAsoon
Popeci (bez krompira)
Montenegrin Veal Cutlets (No Potatoes)
A signature Montenegrin dish consisting of veal cutlets stuffed with Njeguši prosciutto and cheese, rolled, an…
5 net6 total1 fibre75 protein98 fat1200 kcal
KAsoon
Popeci (Bez paniranja)
Stuffed Veal/Pork Schnitzel (Unbreaded, Keto Style)
A Montenegrin specialty, traditionally made with thin veal or pork cutlets, stuffed with savory Njeguši ham an…
5 net5 total0 fibre70 protein55 fat800 kcal
KAsoon
Popeci (Keto: Bez Pohovanja)
Unbreaded Veal Roulade with Prosciutto & Cheese (Popeci-style)
A traditional dish featuring veal fillet stuffed with Njegoš prosciutto and local cheese, typically breaded an…
5 net5 total0 fibre80 protein85 fat1100 kcal
KAsoon
Popeci (Keto Veal Roll)
Veal Schnitzel Stuffed with Pršut and Cheese (Keto Plate)
A Montenegrin specialty consisting of thin veal cutlets traditionally stuffed with Njeguši pršut (prosciutto) …
5 net8 total3 fibre70 protein60 fat800 kcal
KAsoon
Popeci (Keto verzija)
Unbreaded Montenegrin Schnitzel (Veal/Pork filled with Prosciutto & Cheese) with Keto Sides
A specialty of Podgorica, traditionally breaded and fried. This keto modification features tender veal or pork…
5 net8 total3 fibre60 protein65 fat850 kcal
KAsoon
Popeci (Ne-panirani Keto Verzija)
Montenegrin Unbreaded Pork/Veal Roulade with Pršut and Cheese
A Montenegrin specialty, typically a flattened veal or pork fillet stuffed with Njeguški pršut (prosciutto) an…
5 net5 total0 fibre60 protein50 fat700 kcal
KAsoon
Popeci (Nepohovani)
Montenegrin Stuffed Pork/Veal (Unbreaded, Keto)
Thin cutlets of pork or veal, traditionally stuffed with Njeguški prosciutto and Njeguški cheese (often kajmak…
5 net6 total1 fibre90 protein75 fat1050 kcal
KAsoon
Popeci (Unbreaded Montenegrin Pork Cutlets with Prosciutto and Cheese)
Unbreaded Montenegrin Pork Cutlets with Prosciutto and Cheese
A variation of schnitzel, featuring tender pork or veal cutlets, typically butterflied and stuffed with Njeguš…
5 net6 total1 fibre55 protein65 fat800 kcal
KAsoon
Raštan sa maslinovim uljem i belim lukom
Collard Greens with Olive Oil and Garlic (without potatoes)
Hearty collard greens, typically braised until tender with generous amounts of olive oil and garlic. This trad…
5 net10 total5 fibre5 protein28 fat300 kcal
KAsoon
Ražnjići
Meat Skewers with Keto Sides
Skewers of marinated and grilled cubes of pork or chicken, often interspersed with bell peppers and onions. Ty…
5 net7 total2 fibre75 protein60 fat850 kcal
KAsoon
Ražnjići (bez priloga od riže/krompira)
Grilled Pork/Veal Skewers (No Rice or Potatoes)
Delicious skewers featuring marinated and grilled cubes of tender pork or veal, often interspersed with pieces…
5 net8 total3 fibre70 protein45 fat750 kcal
KAsoon
Ražnjići (Grilled Meat Skewers)
Grilled Meat Skewers with Vegetables
Skewers of marinated and grilled cubes of meat (often pork, chicken, or beef), sometimes interspersed with bel…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Ražnjići (Keto Modified)
Grilled Meat Skewers (Ražnjići) with Salad
Cubes of seasoned pork or veal, sometimes with onion and bell pepper, threaded onto skewers and grilled. Serve…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Ražnjići (Keto Plate)
Grilled Meat Skewers (Keto Plate)
Flavorful skewers of marinated and grilled cubes of pork, often interspersed with bell peppers and onions. Typ…
5 net8 total3 fibre70 protein65 fat850 kcal
KAsoon
Riba na Žaru
Grilled Fish with Swiss Chard and Garlic Oil (No Potatoes)
Fresh whole fish (e.g., Sea Bream, Sea Bass, Sardines) grilled to perfection, usually with olive oil, garlic, …
5 net8 total3 fibre60 protein60 fat800 kcal
KAsoon
Riba na Žaru (Sa Blitvom Bez Krompira)
Grilled Fish with Swiss Chard and Garlic (No Potatoes)
Fresh whole fish (e.g., sea bass, sea bream) grilled to perfection, seasoned simply. Often served with 'blitva…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Riba na Žaru sa Blitvom (Keto Grilled Fish)
Grilled Fish with Sautéed Swiss Chard (no potatoes)
Fresh whole fish (such as sea bass or sea bream) grilled to perfection, a common and healthy option along the …
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Salata od Pečene Paprike sa Belim Lukom
Roasted Bell Pepper Salad with Garlic
A simple, yet flavorful and refreshing salad made from roasted red bell peppers, peeled and dressed generously…
5 net8 total3 fibre2 protein18 fat200 kcal
KAsoon
Salata od svežeg kupusa
Fresh Cabbage Salad
A simple and refreshing side salad made from thinly shredded fresh white cabbage, typically dressed with olive…
5 net10 total5 fibre2 protein15 fat150 kcal
KAsoon
Salata od Svježeg Kupusa
Fresh Cabbage Salad with Olive Oil
A simple, crisp, and refreshing salad made from finely shredded fresh white cabbage, lightly dressed with high…
5 net8 total3 fibre2 protein18 fat200 kcal
KAsoon
Suva rebra sa kupusom
Smoked Ribs with Braised Cabbage/Sauerkraut
A traditional, hearty Montenegrin dish featuring smoked pork ribs slow-cooked until tender with fresh or ferme…
5 net10 total5 fibre63 protein75 fat1000 kcal
KAsoon
Teleća Čorba (Keto Verzija)
Clear Montenegrin Veal Soup (Keto)
A light, flavorful clear veal broth, slow-cooked with tender pieces of veal and finely diced low-carb vegetabl…
5 net7 total2 fibre30 protein15 fat300 kcal
KAsoon
Teleća Koljenica Pečena
Roasted Veal Shank
A slow-roasted veal shank, often seasoned simply with garlic, herbs, and olive oil, resulting in incredibly te…
5 net8 total3 fibre78 protein70 fat980 kcal
KAsoon
Teleći kotlet na žaru sa Sezonskim Keto Povrćem
Grilled Veal Chop with Seasonal Keto Vegetables
A tender veal chop, expertly grilled and seasoned, served with a side of sautéed or grilled low-carb seasonal …
5 net8 total3 fibre65 protein50 fat750 kcal
KAsoon
Teletina ispod sača (Keto Version)
Slow-Cooked Veal "Under the Bell" (Keto Modified)
Incredibly tender veal slow-cooked 'under the bell' (sač), typically with onions, garlic, and Mediterranean he…
5 net7 total2 fibre80 protein55 fat850 kcal
KAsoon
Unbreaded Njeguški Odrezak sa Pršutom i Sirom
Unbreaded Njeguški Pork Steak with Prosciutto and Cheese, Keto Sides
A deconstructed and keto-modified version of the famous Njeguški steak. Tender pork steak (unbreaded), stuffed…
5 net8 total3 fibre65 protein75 fat950 kcal
KAsoon
Unbreaded Popeci (Njeguški Popeci Keto)
Grilled Veal Stuffed with Prosciutto and Cheese
A Montenegrin specialty featuring flattened veal cutlets, stuffed with Njeguši prosciutto and rich cheese, the…
5 net5 total0 fibre70 protein60 fat850 kcal
KAsoon
Unbreaded Popeci (Teleće meso sa Pršutom i Sirom)
Unbreaded Veal with Smoked Ham and Cheese
A keto adaptation of the famous Montenegrin dish. Thin veal cutlets are pounded, stuffed with Njeguški pršut (…
5 net5 total0 fibre65 protein75 fat950 kcal
KAsoon
Zapečeni Sir sa Suvim Mesom
Baked Cheese with Smoked Meat
A rustic and deeply satisfying Montenegrin specialty featuring assorted local cheeses (such as Njeguški sir or…
5 net5 total0 fibre50 protein60 fat720 kcal
KAsoon
Blitva na Maslinovom Ulju
Swiss Chard Sautéed in Olive Oil (No Potatoes)
Fresh Swiss chard (blitva) sautéed simply with garlic and abundant olive oil. A popular and healthy vegetable …
6 net10 total4 fibre3 protein22 fat250 kcal
KAsoon
Blitva sa Bijelim Lukom (bez krompira)
Sautéed Chard with Garlic (without Potatoes)
A common and flavorful Montenegrin side dish featuring sautéed Swiss chard with generous amounts of garlic and…
6 net12 total6 fibre4 protein22 fat250 kcal
KAsoon
Buzara (dagnje ili škampi, bez hljeba)
Seafood Stew (Mussels or Shrimp, Keto, No Bread)
A popular coastal dish, usually mussels (dagnje) or shrimp (škampi) cooked in a fragrant sauce of white wine, …
6 net8 total2 fibre50 protein38 fat600 kcal
KAsoon
Buzara (Keto Modified)
Keto Seafood Stew (No Bread, Minimal Wine/Tomato)
A flavorful seafood stew, typically featuring mussels, shrimp, or other mixed seafood, cooked in a white wine …
6 net9 total3 fibre60 protein40 fat600 kcal
KAsoon
Buzara od škampi (Keto-style)
Shrimp Buzara with Garlic and Olive Oil (Keto Version)
Fresh shrimp sautéed and simmered in a rich, aromatic sauce made with generous olive oil, garlic, white wine (…
6 net7 total1 fibre45 protein38 fat550 kcal
KAsoon
Ćevapi (Bez Hleba i Pomfrita)
Grilled Minced Meat Skewers (Ćevapi) with Keto Side Salad
Small, elongated grilled minced meat patties, typically made from a mix of beef and lamb, seasoned with spices…
6 net8 total2 fibre65 protein45 fat700 kcal
KAsoon
Ćevapi (Bez Hleba i Starchy Priloga)
Grilled Minced Meat Skewers (without bread or starchy sides)
Seasoned minced meat, typically a mix of beef and lamb or pork, formed into small sausages and grilled. Served…
6 net8 total2 fibre60 protein60 fat800 kcal
KAsoon
Ćevapi (bez hleba) / Pljeskavica (bez hleba)
Grilled Minced Meat Skewers with Onion and Ajvar (No Bread)
Grilled seasoned minced meat, shaped into small sausages (ćevapi) or a large patty (pljeskavica), a staple of …
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Ćevapi ili Pljeskavica (bez Lepinje, sa Lukom)
Grilled Minced Meat Sausages or Patty (without Bread, with Onion)
Grilled minced meat (often a mix of beef, lamb, pork), shaped into small sausages (ćevapi) or a large patty (p…
6 net7 total1 fibre65 protein45 fat700 kcal
KAsoon
Ćevapi (Keto Modified)
Grilled Minced Meat Sausages with Chopped Onions and Kajmak
Small, grilled, skinless sausages made from seasoned minced meat (typically beef and/or lamb), served with fre…
6 net8 total2 fibre80 protein55 fat850 kcal
KAsoon
Ćevapi (Keto Plate)
Grilled Minced Meat Skewers with Kajmak and Ajvar (no bread, no fries)
Classic grilled minced meat sausages, a staple in Montenegrin cuisine. Served hot, seasoned, and flavorful. Mo…
6 net8 total2 fibre70 protein50 fat800 kcal
KAsoon
Ćevapi (Keto Plate - No Bread)
Grilled Minced Meat Skewers with Onion (No Bread)
Small, elongated grilled rolls of seasoned minced meat (typically beef, lamb, or a mix), served with chopped r…
6 net7 total1 fibre68 protein68 fat880 kcal
KAsoon
Ćevapi (Keto sa lukom i ajvarom)
Keto Ćevapčići with Onion and Ajvar
Skewered, grilled minced meat sausages, a staple of Balkan cuisine. Traditionally served with lepinja (flatbre…
6 net8 total2 fibre65 protein35 fat600 kcal
KAsoon
Ćevapi / Pljeskavica (Keto Style)
Grilled Minced Meat Sausages / Patty with Onions and Ajvar (No Bread)
Classic Montenegrin grilled minced meat, either as small sausages (ćevapi) or a large patty (pljeskavica), typ…
6 net8 total2 fibre75 protein55 fat800 kcal
KAsoon
Ćevapi / Pljeskavica (Keto with Kajmak and Onion)
Grilled Minced Meat Patties/Sausages (Keto)
Grilled, seasoned minced meat (beef, pork, or a mix) formed into small sausages (ćevapi) or a large patty (plj…
6 net8 total2 fibre70 protein55 fat800 kcal
KAsoon
Čorba od Blitve sa Jajetom
Chard Soup with Egg
A light yet nutritious Montenegrin soup primarily featuring fresh Swiss chard (blitva), often enriched with a …
6 net9 total3 fibre18 protein26 fat320 kcal
KAsoon
Čorba od Koprive
Nettle Soup
A traditional Montenegrin creamy and nutritious soup made from fresh nettle leaves, often enriched with a touc…
6 net10 total4 fibre8 protein20 fat250 kcal
KAsoon
Čorba od Teletine (Keto Version)
Veal Soup with Low-Carb Vegetables
A rich and comforting Montenegrin veal soup, made with tender chunks of veal and a selection of low-carb veget…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Crnogorska Keto Zakuska
Montenegrin Keto Appetizer Platter
A curated selection of Montenegrin cured meats like Njeguški Pršut, Goveđa Pršuta (dried beef), and local chee…
6 net8 total2 fibre45 protein65 fat800 kcal
KAsoon
Goveđa Čorba
Montenegrin Beef and Vegetable Soup (no starch)
A hearty and rich Montenegrin beef soup, featuring tender chunks of beef slow-cooked with a selection of veget…
6 net8 total2 fibre35 protein25 fat400 kcal