Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
720 dishes · page 5 of 12
KAsoon
Meso sa kajmakom
Grilled Meat with Kajmak and Keto Sides
A dish featuring a generous portion of grilled or roasted meat (often beef or veal) topped with a rich, creamy…
4 net5 total1 fibre70 protein75 fat950 kcal
KAsoon
Miješana Salata
Mixed Green Salad (with Olive Oil and Vinegar)
A fresh and simple mixed green salad, commonly featuring lettuce, cucumber, and tomato, dressed with high-qual…
4 net7 total3 fibre4 protein20 fat240 kcal
KAsoon
Miješano meso na žaru
Mixed Grilled Meat Platter (without carb sides)
A hearty platter featuring a selection of various grilled meats such as ćevapi, pljeskavica, chicken breast, a…
4 net5 total1 fibre90 protein70 fat1000 kcal
KAsoon
Montenegrin Suhomesnati i Sirni Tanjir
Montenegrin Smoked Meat and Cheese Platter
A delightful platter showcasing Montenegrin culinary heritage, featuring a selection of local smoked meats (li…
4 net5 total1 fibre50 protein60 fat750 kcal
KAsoon
Morski plodovi na žaru
Grilled Mixed Seafood Platter (Carb-Free)
A generous platter featuring an assortment of fresh grilled seafood, typically including squid, octopus, shrim…
4 net6 total2 fibre85 protein65 fat900 kcal
KAsoon
Njeguška kobasica
Njegusi Smoked Sausage (Keto Sides)
A traditional Montenegrin smoked sausage originating from the Njeguši region, primarily made from rich pork. T…
4 net5 total1 fibre40 protein65 fat750 kcal
KAsoon
Njeguška šnicla
Njegoš Steak (Stuffed Veal/Pork)
A signature Montenegrin dish featuring a thin cut of veal or pork steak, pounded and then stuffed with Njegošk…
4 net5 total1 fibre75 protein70 fat950 kcal
KAsoon
Njeguška šnicla (Keto Modified)
Njeguši Stuffed Pork/Veal Cutlet with Keto Sides
A specialty from the Njeguši village, this dish features a tender pork or veal cutlet, pounded thin, stuffed w…
4 net5 total1 fibre70 protein68 fat900 kcal
KAsoon
Njeguški Pršut i Sir sa Kajmakom
Njeguši Prosciutto and Cheese with Kajmak
A classic Montenegrin appetizer featuring thin slices of air-dried Njeguši prosciutto, local hard cheese, and …
4 net4 total0 fibre35 protein55 fat650 kcal
KAsoon
Njeguški pršut sa sirom
Njeguši Smoked Ham and Cheese Platter
A traditional Montenegrin platter featuring thinly sliced, air-dried Njeguši smoked ham (pršut) served alongsi…
4 net5 total1 fibre40 protein45 fat600 kcal
KAsoon
Njeguški Sir i Kajmak
Njeguši Cheese and Kaymak
Njeguški sir is a distinctive Montenegrin hard or semi-hard cheese, often salty and full of character. Kajmak …
4 net4 total0 fibre24 protein58 fat630 kcal
KAsoon
Njeguški Steak (Grilled, Unbreaded)
Grilled Pork Loin Stuffed with Prosciutto and Cheese (Njeguški Style)
A pan-fried or grilled pork loin cutlet, traditionally stuffed with Njeguški prosciutto and cheese, served *un…
4 net4 total0 fibre65 protein75 fat950 kcal
KAsoon
Njeguški Steak (Keto with Salad)
Grilled Pork Steak topped with Prosciutto and Cheese, with Salad
A grilled pork steak (often a schnitzel-style cut) topped with slices of Njegusi prosciutto and melted local c…
4 net6 total2 fibre60 protein55 fat750 kcal
KAsoon
Njeguški Steak sa Keto povrćem
Smoked Pork Steak with Keto Vegetables
A thick, flavorful cut of smoked pork steak, originating from the Njeguši region. It's often pan-fried or gril…
4 net6 total2 fibre65 protein65 fat850 kcal
KAsoon
Njeguški Steak (Unbreaded)
Unbreaded Njeguši Stuffed Steak
A Montenegrin specialty featuring a thin cut of pork or veal steak, pounded, stuffed with Njeguši prosciutto a…
4 net5 total1 fibre65 protein70 fat900 kcal
KAsoon
Njeguški Stek (bez krompira)
Njeguši Style Pan-Fried Steak (No Potatoes)
A pan-fried or grilled steak prepared in the style of Njeguši, often seasoned simply and cooked to highlight t…
4 net7 total3 fibre70 protein80 fat1000 kcal
KAsoon
Njeguški Stek (Keto-style)
Grilled Njegusi Steak with Keto Greens
A thick cut of steak (often pork or beef) traditionally grilled. For a keto version, it's served without starc…
4 net8 total4 fibre65 protein70 fat900 kcal
KAsoon
Njeguški stek sa blitvom
Njeguši Steak with Swiss Chard
A flavorful pan-fried pork steak topped with local Njeguši prosciutto and melted Njeguši cheese, served alongs…
4 net8 total4 fibre70 protein75 fat950 kcal
KAsoon
Njeguški Tanjir (Keto verzija)
Njeguši Smoked Prosciutto and Cheese Plate (Keto)
A traditional Montenegrin appetizer featuring generous portions of Njeguši smoked prosciutto (a prized air-dri…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Omlet sa Domaćom Kobasicom i Sirom
Omelette with Local Sausage and Cheese
A hearty omelette made with fresh eggs, generously filled with local Montenegrin sausage (often made from pork…
4 net5 total1 fibre35 protein50 fat600 kcal
KAsoon
Orada na žaru sa grilovanim povrćem
Grilled Sea Bream with Grilled Vegetables
A fresh whole sea bream, seasoned with herbs and olive oil, then grilled to perfection. Served with a selectio…
4 net8 total4 fibre55 protein45 fat650 kcal
KAsoon
Pastrmka na žaru (Keto Modifikovano)
Grilled Trout with Sautéed Chard and Garlic
Fresh trout, expertly grilled, typically accompanied by blitva (Swiss chard) sautéed in olive oil and garlic. …
4 net7 total3 fibre50 protein48 fat650 kcal
KAsoon
Pastrmka sa Žara sa Blitvom ili Spanaćem
Grilled Trout with Swiss Chard or Spinach
Fresh whole trout, seasoned simply and grilled to perfection. Traditionally served with boiled potatoes and Sw…
4 net8 total4 fibre50 protein40 fat600 kcal
KAsoon
Pečena Janjetina
Roast Lamb with Keto Sides
Tender, slow-roasted lamb, a traditional Montenegrin delicacy. In a restaurant, it's typically served with roo…
4 net6 total2 fibre65 protein50 fat700 kcal
KAsoon
Pečena Pastrmka sa Suvim Mesom i Kajmakom
Baked Trout with Smoked Meat and Kajmak
A traditional Montenegrin dish featuring river trout baked or pan-fried, often layered or topped with smoked c…
4 net5 total1 fibre50 protein74 fat930 kcal
KAsoon
Pecena Riba (Grilled Fish with Keto Sides)
Grilled Whole Fish with Keto Sides
A fresh whole fish (e.g., Orada/Sea Bream, Brancin/Sea Bass), simply grilled with olive oil and herbs, served …
4 net7 total3 fibre55 protein35 fat550 kcal
KAsoon
Piletina u Kajmaku
Chicken in Kajmak Sauce
Tender chicken pieces (often breast or thigh) pan-fried or lightly roasted, then finished in a rich, creamy sa…
4 net5 total1 fibre65 protein65 fat850 kcal
KAsoon
Pljeskavica bez Lepinje sa Kajmakom
Grilled Meat Patty with Kajmak (without bread)
A large, spiced, grilled meat patty, similar to a hamburger patty but without the bun. Often a mixture of beef…
4 net5 total1 fibre70 protein60 fat850 kcal
KAsoon
Pljeskavica Od Krapa (Keto Modified)
Carp Patty (Keto Modified)
Originating from the Lake Skadar region, this is a unique version of 'pljeskavica' made from finely minced car…
4 net5 total1 fibre42 protein46 fat590 kcal
KAsoon
Popeci (Keto-Friendly)
Pan-Fried Pork Rolled with Prosciutto and Kaymak (No Breading)
A Montenegrin take on Cordon Bleu, this dish typically features pork loin or tenderloin pounded thin, stuffed …
4 net4 total0 fibre66 protein110 fat1340 kcal
KAsoon
Popeci (keto modified)
Keto Popeci (Montenegrin Ham and Cheese Stuffed Cutlet)
A Montenegrin specialty featuring a thin pork or veal cutlet, stuffed with local Njeguški pršut (smoked ham) a…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Popeci (Keto Modified, Unbreaded)
Montenegrin Stuffed Meat Roll (Keto Modified, Unbreaded)
Traditionally a breaded and fried pork or veal schnitzel, stuffed with Njegusi prosciutto and cheese (often ka…
4 net5 total1 fibre75 protein75 fat1000 kcal
KAsoon
Popeci (Keto Montenegrin Stuffed Meat)
Montenegrin Stuffed Veal/Pork Cutlet (unbreaded)
A Montenegrin specialty, 'Popeci' traditionally consists of a veal or pork cutlet stuffed with Njeguši pršut (…
4 net4 total0 fibre78 protein65 fat900 kcal
KAsoon
Popeci (Keto-style)
Stuffed Veal/Pork with Prosciutto and Cheese (No Breading)
A Montenegrin specialty featuring a pounded veal or pork cutlet stuffed with Njeguški pršut (prosciutto) and c…
4 net5 total1 fibre65 protein50 fat750 kcal
KAsoon
Popeci (Nehlebljen - Unbreaded)
Montenegrin Unbreaded Stuffed Pork Schnitzel (Keto-Friendly)
A pan-fried or grilled pork fillet (traditionally veal, but pork is common) stuffed with Njeguši prosciutto an…
4 net4 total0 fibre45 protein65 fat800 kcal
KAsoon
Popeci (Nehlebljeno, Keto Stil)
Unbreaded Veal/Pork Stuffed with Prosciutto and Cheese
A Montenegrin specialty, typically a veal or pork cutlet stuffed with Njeguš prosciutto and cheese, then bread…
4 net5 total1 fibre60 protein75 fat950 kcal
KAsoon
Popeci (Rolovano Teleće Meso sa Pršutom i Sirom)
Rolled Veal with Prosciutto and Cheese
Tender veal cutlets are pounded thin, then rolled with slices of local prosciutto and cheese (often Njeguši ch…
4 net5 total1 fibre70 protein60 fat850 kcal
KAsoon
Popeci (Unbreaded Montenegrin Pork/Veal with Prosciutto and Cheese)
Unbreaded Montenegrin Pork/Veal with Prosciutto and Cheese
Thin cutlets of pork or veal, traditionally stuffed with Njeguški pršut (prosciutto) and Njeguški sir (local h…
4 net5 total1 fibre60 protein70 fat900 kcal
KAsoon
Popeci (Unbreaded Veal/Pork Roll with Prosciutto and Cheese)
Montenegrin Stuffed Veal/Pork Roll (unbreaded)
A Montenegrin specialty featuring thin veal or pork cutlets, generously stuffed with Njegusi prosciutto and lo…
4 net4 total0 fibre70 protein75 fat950 kcal
KAsoon
Popeci (Unbreaded Veal Rolls with Kajmak and Prosciutto)
Unbreaded Veal Rolls with Kajmak and Prosciutto
Popeci are traditionally breaded veal cutlets stuffed with Njeguški pršut (smoked ham) and kajmak (clotted cre…
4 net4 total0 fibre60 protein60 fat800 kcal
KAsoon
Pureći Odrezak sa Pršutom i Sirom
Grilled Turkey Fillet with Prosciutto and Cheese
Tender turkey breast fillet, pan-fried or grilled, generously topped with slices of savory Njeguški pršut (Mon…
4 net4 total0 fibre62 protein40 fat620 kcal
KAsoon
Ražnjići sa povrćem (bez lepinje)
Grilled Meat Skewers with Bell Peppers and Onions (Bread Omitted)
Skewers of marinated and grilled cubes of meat (often pork or chicken) interspersed with bell peppers and onio…
4 net6 total2 fibre65 protein45 fat700 kcal
KAsoon
Riba na Žaru (Keto Modified)
Grilled Sea Fish with Olive Oil and Garlic Greens
Fresh whole sea fish (e.g., brancin - sea bass, or orada - sea bream) grilled to perfection, drizzled with oli…
4 net7 total3 fibre55 protein40 fat600 kcal
KAsoon
Riba sa Žara sa Keto Prilozima
Grilled Fish with Keto Sides
Fresh whole fish (e.g., Brancin, Orada, Pastrmka) expertly grilled, seasoned with olive oil, garlic, parsley, …
4 net8 total4 fibre80 protein60 fat900 kcal
KAsoon
Salata od Blitve (bez krompira)
Steamed Chard Salad (without potatoes)
A simple and healthy side dish featuring fresh chard leaves, lightly steamed until tender, then dressed with g…
4 net8 total4 fibre5 protein18 fat200 kcal
KAsoon
Salata od Pečenog Patlidžana sa Bijelim Lukom i Peršunom
Roasted Eggplant Salad with Garlic and Parsley
A refreshing cold salad made from roasted or grilled eggplant, mixed with fresh garlic, chopped parsley, and a…
4 net8 total4 fibre3 protein25 fat250 kcal
KAsoon
Skorup
Aged Clotted Cream
A traditional Balkan dairy product, similar to clotted cream but aged, which gives it a more concentrated, tan…
4 net4 total0 fibre3 protein48 fat450 kcal
KAsoon
Svinjska Džigerica na Žaru
Grilled Pork Liver
Slices of fresh pork liver, seasoned and grilled until tender with a slightly crispy exterior. A nutrient-dens…
4 net4 total0 fibre40 protein28 fat420 kcal
KAsoon
Svinjska Rebra na Žaru
Grilled Pork Ribs
Succulent pork ribs, marinated in a simple blend of spices, garlic, and olive oil, then grilled over an open f…
4 net6 total2 fibre80 protein90 fat1150 kcal
KAsoon
Teleća Glava u Saču
Veal Head Under the Bell
A traditional, very rich dish where a veal head is slow-cooked under a 'sač' bell. It yields incredibly tender…
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Teleća/Jagnjeća Čorba (Keto, Bez Krompira/Brašna)
Keto Veal/Lamb Soup (No Potatoes, No Thickeners)
A traditional clear or slightly creamy soup made with tender veal or lamb pieces, often containing vegetables.…
4 net6 total2 fibre40 protein30 fat450 kcal
KAsoon
Teleća Rebra na Žaru (Sa Keto Prilozima)
Grilled Veal Ribs with Keto Sides
Tender and flavorful veal ribs, expertly grilled to achieve a delicious smoky char and juicy interior. These r…
4 net6 total2 fibre70 protein58 fat820 kcal
KAsoon
Teleći Rep na Lešo (Bez Krompira)
Boiled Veal Tail (Keto Modified, No Potatoes)
Tender veal tail, slow-cooked in a rich, savory broth until it falls off the bone. This rustic dish highlights…
4 net5 total1 fibre55 protein40 fat600 kcal
KAsoon
Teleći Rep na Žaru
Grilled Veal Tail
Veal tail, known for its rich gelatinous texture and deep flavor, grilled to create a tender interior and slig…
4 net5 total1 fibre45 protein55 fat700 kcal
KAsoon
Teletina ispod sača (keto)
Slow-Cooked Veal 'Under the Bell' with Keto Sides
Juicy veal, slow-cooked 'under the bell' (sač) until fork-tender, infused with aromatic herbs and its own juic…
4 net7 total3 fibre60 protein50 fat700 kcal
KAsoon
Teletina ispod sača (samo meso)
Slow-Cooked Veal (Sač style, no potatoes)
Exquisitely tender veal, slow-cooked for hours 'ispod sača' (under a metal bell covered with hot coals), yield…
4 net5 total1 fibre85 protein80 fat1110 kcal
KAsoon
Teletina ispod Sača (Slow-Cooked Veal under the Bell) - Keto Version
Keto Veal Sač (Slow-Cooked Veal with Root Vegetables Omitted)
Incredibly tender veal, slow-cooked for several hours under a traditional metal bell (sač) with hot coals on t…
4 net6 total2 fibre80 protein90 fat1100 kcal
KAsoon
Unbreaded Popeci
Montenegrin Veal/Pork Rolls (Unbreaded, Stuffed with Prosciutto & Kajmak)
A traditional Montenegrin dish featuring thin veal or pork cutlets stuffed with Njegoš prosciutto and creamy k…
4 net5 total1 fibre60 protein65 fat850 kcal
KAsoon
Zelena Salata
Green Salad (keto dressing)
A fresh and crisp simple side salad, usually composed of green lettuce leaves, sometimes with a few slices of …
4 net7 total3 fibre3 protein30 fat310 kcal
KAsoon
Zelena Salata sa Sirom
Green Salad with Cheese
A refreshing simple salad composed of fresh mixed green leaves, often topped with grated local sirene-style ch…
4 net6 total2 fibre15 protein35 fat400 kcal