Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
720 dishes · page 4 of 12
KAsoon
Pečena Jagnjetina (Bez Krompira)
Slow-Roasted Lamb with Steamed Greens (No Potatoes)
Tender, succulent slow-roasted lamb, a Montenegrin classic, prepared without its usual potato accompaniment. B…
3 net5 total2 fibre70 protein45 fat700 kcal
KAsoon
Pileća Džigerica na Žaru
Grilled Chicken Liver
Fresh chicken livers, typically marinated lightly with olive oil, salt, and pepper, then grilled to perfection…
3 net4 total1 fibre50 protein28 fat450 kcal
KAsoon
Pileći File na Žaru
Grilled Chicken Fillet with Keto Sides
A straightforward grilled chicken breast or fillet, commonly available and a reliable protein choice in Monten…
3 net5 total2 fibre50 protein30 fat500 kcal
KAsoon
Piletina ispod Sača (Bez Priloga od Krompira)
Chicken Under the Bell (No Potato Sides)
Whole chicken or large chicken pieces, slow-cooked under a metal dome (sač) with hot embers, a traditional Mon…
3 net4 total1 fibre65 protein48 fat700 kcal
KAsoon
Popeci (bez pohovanja)
Montenegrin Escalope (Unbreaded)
A specialty from Montenegro, traditionally a veal or pork fillet stuffed with Njeguški pršut (prosciutto) and …
3 net3 total0 fibre70 protein80 fat1012 kcal
KAsoon
Popeci (Ne-Panirani)
Un-breaded Popeci (Prosciutto & Cheese Stuffed Veal)
A Montenegrin specialty of tender veal cutlets stuffed with savory Njeguški pršut (prosciutto) and local chees…
3 net3 total0 fibre60 protein45 fat650 kcal
KAsoon
Popeci (Nebrediran)
Unbreaded Montenegrin Stuffed Veal
Traditionally, Popeci are veal cutlets stuffed with Njeguši prosciutto and cheese, then breaded and fried. For…
3 net3 total0 fibre60 protein55 fat750 kcal
KAsoon
Popeci (Pan-prženi, Bez Panade)
Pan-fried Stuffed Veal/Pork (Popeci, No Breading)
A Montenegrin delicacy featuring a veal or pork cutlet, pounded thin and stuffed with smoked ham (like prosciu…
3 net4 total1 fibre80 protein80 fat1050 kcal
KAsoon
Popeci (Pork Cutlet Stuffed with Pršut and Cheese, no breading)
Popeci (Stuffed Pork Cutlet, Keto)
A very popular dish featuring a pounded pork cutlet, often stuffed with Njeguši pršut and cheese, then pan-fri…
3 net4 total1 fibre55 protein60 fat780 kcal
KAsoon
Popeci (Unbreaded)
Montenegrin Stuffed Veal/Pork (Keto, unbreaded)
A Montenegrin specialty featuring a veal or pork cutlet stuffed with Njeguši prosciutto and cheese. Traditiona…
3 net3 total0 fibre70 protein75 fat950 kcal
KAsoon
Popeci (Unbreaded Montenegrin Pork Rolls)
Montenegrin Pork Rolls with Kajmak & Prosciutto (Unbreaded)
A hearty Montenegrin specialty featuring pork escalopes rolled with creamy kajmak (clotted cream) and savory p…
3 net3 total0 fibre70 protein75 fat950 kcal
KAsoon
Popeci (Unbreaded Montenegrin Stuffed Meat)
Montenegrin Stuffed Pork/Veal (Unbreaded) with Pršut and Cheese
A Montenegrin specialty featuring thin slices of pork or veal, traditionally breaded and fried, then stuffed w…
3 net3 total0 fibre70 protein70 fat950 kcal
KAsoon
Popeci (Unbreaded Pork with Prosciutto & Cheese)
Unbreaded Pork Stuffed with Prosciutto and Cheese
A Montenegrin specialty, typically a pork schnitzel (or pounded pork loin) stuffed with Njeguški pršut (prosci…
3 net3 total0 fibre60 protein65 fat850 kcal
KAsoon
Popeci (Unbreaded Stuffed Pork Cutlet)
Stuffed Pork Cutlet (Unbreaded)
A Montenegrin signature dish featuring a tender pork or veal cutlet generously stuffed with local Njeguši pros…
3 net3 total0 fibre60 protein70 fat900 kcal
KAsoon
Popeci (Unbreaded, Stuffed Veal/Pork Cutlet)
Montenegrin Stuffed Veal or Pork Cutlet (Unbreaded)
Traditionally, a veal or pork cutlet stuffed with Njeguši cheese and prosciutto, then breaded and fried. The k…
3 net3 total0 fibre70 protein65 fat850 kcal
KAsoon
Popeci (Unbreaded, with Ham and Cheese)
Unbreaded Pork Schnitzel Stuffed with Ham and Cheese
A regional specialty featuring thin slices of pork loin, pounded, stuffed generously with Njeguši prosciutto a…
3 net4 total1 fibre60 protein70 fat900 kcal
KAsoon
Ražnjići (bez priloga)
Grilled Pork/Chicken Skewers with Keto Sides
Skewers of marinated and grilled cubes of pork or chicken, often interspersed with vegetables like bell pepper…
3 net4 total1 fibre50 protein38 fat550 kcal
KAsoon
Ražnjići (sa keto prilogom)
Meat Skewers (with Keto Side)
Chunks of marinated meat (often pork or veal/beef, sometimes mixed with bell peppers and onions) skewered and …
3 net5 total2 fibre55 protein45 fat650 kcal
KAsoon
Riba na Žaru sa Blitvom
Grilled Adriatic Fish with Sautéed Chard
Fresh whole Adriatic fish (e.g., Brancin/seabass, Orada/seabream) expertly grilled, typically served with a si…
3 net6 total3 fibre60 protein38 fat600 kcal
KAsoon
Sir iz mijeha
Cheese in a Sack (Traditional Montenegrin Hard Cheese)
A traditional, firm Montenegrin cheese matured in a sheepskin sack, giving it a distinct aroma and flavor. Oft…
3 net3 total0 fibre25 protein30 fat400 kcal
KAsoon
Sir iz ulja
Montenegrin Cheese in Olive Oil
A traditional Montenegrin delicacy featuring local semi-hard cheese (often similar to feta or a firmer white c…
3 net3 total0 fibre25 protein38 fat450 kcal
KAsoon
Skadarska Krap (na žaru/pečena)
Grilled/Baked Skadar Lake Carp (Keto Sides)
Skadar Lake carp, a prized freshwater fish, typically grilled or baked whole, seasoned simply with local herbs…
3 net5 total2 fibre60 protein40 fat600 kcal
KAsoon
Teleći rolnice sa pršutom i sirom (bez pohovanja)
Montenegrin Grilled Veal and Prosciutto Rolls (unbreaded)
Thin slices of veal wrapped around a filling of Njegoš prosciutto and local cheese, typically grilled or pan-f…
3 net3 total0 fibre65 protein60 fat800 kcal
KAsoon
Ulivena Jaja sa Suvim Mesom
Baked Eggs with Smoked Meat
A rustic and hearty dish featuring eggs baked until perfectly set, layered with generous pieces of traditional…
3 net3 total0 fibre40 protein50 fat620 kcal
KAsoon
Bijeli Bubrezi na Žaru
Grilled White Kidneys (Lamb/Calf Testicles)
A traditional Balkan delicacy featuring lamb or calf testicles, expertly grilled or pan-fried. Known for their…
4 net5 total1 fibre40 protein35 fat500 kcal
KAsoon
Blitva
Swiss Chard with Garlic and Olive Oil (no potatoes)
A simple, healthy side dish of blanched or sautéed Swiss chard. Traditionally almost always served 'sa krompir…
4 net8 total4 fibre3 protein18 fat200 kcal
KAsoon
Blitva (Keto Sautéed Swiss Chard)
Sautéed Swiss Chard with Garlic (no potatoes)
Fresh Swiss chard ('blitva') simply sautéed with plenty of garlic and olive oil. It is a very common and healt…
4 net8 total4 fibre4 protein30 fat300 kcal
KAsoon
Blitva sa bijelim lukom i maslinovim uljem (Bez Krompira)
Sautéed Chard with Garlic and Olive Oil (Without Potatoes)
A popular and healthy side dish along the Montenegrin coast, consisting of fresh Swiss chard sautéed with garl…
4 net8 total4 fibre3 protein18 fat200 kcal
KAsoon
Blitva sa Maslinovim Uljem i Belim Lukom
Swiss Chard with Olive Oil and Garlic (Keto Side)
Sautéed Swiss chard (blitva) with generous olive oil and garlic. A common and delicious green side dish in Mon…
4 net8 total4 fibre3 protein25 fat250 kcal
KAsoon
Ćevapi i Pljeskavica (Bez Hljeba)
Grilled Minced Meat Patties and Sausages (Keto)
Popular Balkan grilled minced meat items. Ćevapi are small, elongated sausages, and pljeskavica is a large, fl…
4 net5 total1 fibre60 protein65 fat800 kcal
KAsoon
Ćevapi / Pljeskavica (Keto Grilled Minced Meat)
Grilled Minced Meat Patties (no bread)
Ćevapi are small, grilled, finger-shaped minced meat sausages, while Pljeskavica is a larger, flatter grilled …
4 net5 total1 fibre68 protein55 fat800 kcal
KAsoon
Ćevapi / Pljeskavica (keto modified)
Grilled Minced Meat Sausages/Patty (No Bread)
Flavorful grilled minced meat, either formed into small sausages (ćevapi) or a large patty (pljeskavica), typi…
4 net5 total1 fibre65 protein55 fat750 kcal
KAsoon
Ćevapi/Pljeskavica sa keto prilozima
Grilled Minced Meat Patties (Ćevapi/Pljeskavica) with Keto Sides
Hand-formed grilled minced meat patties (Ćevapi are small sausage-shaped, Pljeskavica is a larger round patty)…
4 net5 total1 fibre65 protein38 fat600 kcal
KAsoon
Ćevapi sa Kajmakom i Lukom
Grilled Minced Meat Sausages with Kajmak and Onions
Skewered, grilled minced meat sausages (usually a mix of beef and lamb or pork), a staple of Balkan cuisine. S…
4 net5 total1 fibre55 protein45 fat650 kcal
KAsoon
Ćevapi sa lukom
Grilled Minced Meat Sausages with Onion (Keto Style)
Small, skinless, finger-shaped sausages made from seasoned minced meat (often a blend of beef and lamb or pork…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Čista Goveđa Supa (Keto)
Clear Beef Soup (Keto Friendly)
A nourishing, clear beef broth, slow-simmered with bone-in beef and non-starchy vegetables to extract maximum …
4 net5 total1 fibre25 protein22 fat330 kcal
KAsoon
Crnogorska pastrmka sa spanaćem
Montenegrin Pan-fried Trout with Spinach
Fresh Montenegrin trout, pan-fried until the skin is crispy, served alongside a generous portion of sautéed sp…
4 net8 total4 fibre60 protein38 fat600 kcal
KAsoon
Crnogorski Popeci (bez pohovanja)
Montenegrin Stuffed Schnitzel (Unbreaded)
A famous Montenegrin specialty consisting of a rolled fillet of veal or pork, typically stuffed with Njeguši p…
4 net4 total0 fibre70 protein65 fat900 kcal
KAsoon
Crnogorski Steak sa Keto Prilogom
Montenegrin Steak with Keto Sides
A hearty Montenegrin steak (often a large cut of pork or veal, sometimes stuffed with cheese and prosciutto or…
4 net6 total2 fibre80 protein65 fat900 kcal
KAsoon
Dinstano Zelje
Sautéed Greens (without potatoes)
A traditional Montenegrin side dish of blanched and then sautéed leafy greens, typically Swiss chard (blitva) …
4 net8 total4 fibre4 protein30 fat320 kcal
KAsoon
Goveđi Jezik sa Umakom od Kapara
Beef Tongue with Caper Sauce
Tender, slow-cooked beef tongue, thinly sliced and served with a tangy and rich sauce made with capers, olive …
4 net6 total2 fibre55 protein50 fat700 kcal
KAsoon
Grilovana Orada sa blitvom
Grilled Sea Bream with Garlic Chard (No Potatoes)
Fresh sea bream grilled to perfection, typically served with Swiss chard (blitva) prepared with olive oil and …
4 net7 total3 fibre55 protein45 fat650 kcal
KAsoon
Grilovane Šparoge sa Pršutom
Grilled Asparagus Wrapped in Prosciutto
Fresh asparagus spears lightly grilled until tender-crisp, then elegantly wrapped in thin slices of savory Nje…
4 net6 total2 fibre22 protein30 fat380 kcal
KAsoon
Grilovano Meso (Ćevapi/Pljeskavica)
Grilled Minced Meat (Ćevapi/Pljeskavica) with Keto Sides
Classic grilled minced meat dishes – Ćevapi (small sausage-shaped kebabs) or Pljeskavica (a large, flat patty)…
4 net5 total1 fibre60 protein50 fat700 kcal
KAsoon
Jagnjeća Čorba
Lamb Soup (Keto, Broth-Based)
A traditional clear lamb soup, often served with tender pieces of lamb meat and small amounts of vegetables.…
4 net5 total1 fibre40 protein25 fat400 kcal
KAsoon
Jagnjeće pečenje / Svinjsko pečenje
Roast Lamb (Keto Plate)
Succulent, slow-roasted lamb or suckling pig, a beloved festive dish in Montenegro. The meat is typically seas…
4 net5 total1 fibre80 protein70 fat950 kcal
KAsoon
Jagnjetina ispod sača (samo meso)
Slow-Cooked Lamb (Sač style, no potatoes)
Incredibly tender lamb, slow-cooked for hours 'ispod sača' (under a metal bell covered with hot coals), result…
4 net5 total1 fibre75 protein140 fat1450 kcal
KAsoon
Jagnjetina ispod Sača (Slow-Cooked Lamb under the Bell) - Keto Version
Keto Lamb Sač (Slow-Cooked Lamb with Root Vegetables Omitted)
Fall-off-the-bone tender lamb, slow-cooked for hours under a sač with hot coals. This traditional method resul…
4 net6 total2 fibre85 protein100 fat1200 kcal
KAsoon
Kajmak sa pršutom
Kajmak with Montenegrin Prosciutto
A rich and creamy fresh dairy product, similar to clotted cream or a soft, spreadable cheese, known as kajmak.…
4 net4 total0 fibre35 protein65 fat750 kcal
KAsoon
Keto Grilled Minced Meat Plate
Keto Ćevapi / Pljeskavica (without Bread)
Seasoned grilled minced meat (small sausages - ćevapi, or a flat patty - pljeskavica) made from a mix of beef,…
4 net5 total1 fibre65 protein45 fat700 kcal
KAsoon
Keto Popeci (Montenegrin-style Schnitzel without breading)
Unbreaded Pork Cutlets Stuffed with Prosciutto and Cheese
A local specialty consisting of pounded pork cutlets, typically stuffed with savory Njeguški pršut and creamy …
4 net5 total1 fibre80 protein78 fat1050 kcal
KAsoon
Keto Popeci (Ne-panirani punjeni svinjski odrezak)
Keto Stuffed Pork Cutlet (Unbreaded)
A Montenegrin specialty, typically breaded and fried. This keto version features a pounded pork or veal cutlet…
4 net5 total1 fibre65 protein60 fat800 kcal
KAsoon
Keto Popeci (Nehlebljeni Rolovani Svinjski File sa Pršutom i Sirom)
Grilled Pork Rolls with Prosciutto and Cheese (Keto Popeci)
A keto-modified version of the traditional 'Popeci', featuring pounded pork loin or fillet, rolled with Njegoš…
4 net4 total0 fibre60 protein50 fat720 kcal
KAsoon
Keto Popeci (Unbreaded Stuffed Pork Cutlet)
Keto Montenegrin Stuffed Pork Cutlet (without breading or potato side)
A keto-modified version of the Montenegrin specialty, featuring a pork cutlet stuffed with Njeguški pršut (smo…
4 net5 total1 fibre65 protein65 fat850 kcal
KAsoon
Krap na podgorički način
Podgorica-style Stuffed Carp (Keto Friendly)
Whole carp, typically from Lake Skadar, often stuffed with Njeguši pršut, cheese, and sometimes rice before be…
4 net6 total2 fibre70 protein75 fat950 kcal
KAsoon
Kuvana Govedina (Keto)
Boiled Beef Brisket with Root Vegetable Omission
Tender boiled beef brisket, a staple in hearty Montenegrin cuisine. The meat is naturally keto, but typical se…
4 net5 total1 fibre70 protein75 fat950 kcal
KAsoon
Kuvana Govedina (No Root Vegetables)
Boiled Beef with Broth (No Root Vegetables)
Tender boiled beef, traditionally served with its rich broth and often accompanied by root vegetables like pot…
4 net6 total2 fibre90 protein60 fat900 kcal
KAsoon
Kuvana Jagnjetina/Govedina (Boiled Lamb/Beef)
Boiled Lamb or Beef with Keto Vegetables
Tender pieces of boiled lamb or beef, cooked in a savory broth with herbs and vegetables. The keto version exc…
4 net6 total2 fibre68 protein70 fat900 kcal
KAsoon
Marinirane Skuše na Žaru
Grilled Marinated Mackerel (with Garlic and Herbs)
Fresh mackerel, a fatty and flavorful fish, marinated in a simple mixture of olive oil, fresh garlic, parsley,…
4 net5 total1 fibre50 protein55 fat700 kcal
KAsoon
Mešano Meso (Keto Prilozi)
Grilled Mixed Meats Platter (Keto Sides)
A large platter featuring a variety of grilled meats such as ćevapi, pljeskavica, chicken breast, and pork cut…
4 net5 total1 fibre80 protein65 fat900 kcal