Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
720 dishes · page 6 of 12
KAsoon
Zelena Salata sa Ulje i Sirće
Green Salad with Oil and Vinegar Dressing
A refreshing and common side salad featuring crisp mixed green leaves, often with slices of cucumber and a min…
4 net7 total3 fibre2 protein12 fat150 kcal
KAsoon
Blitva na dalmatinski (Braised Swiss Chard, no potatoes)
Braised Swiss Chard (keto-modified)
Swiss chard (blitva) braised with garlic and olive oil, a common side dish, especially along the coast. Authen…
5 net10 total5 fibre4 protein22 fat250 kcal
KAsoon
Blitva na maslinovom ulju (bez krompira)
Sautéed Swiss Chard with Garlic and Olive Oil (No Potatoes)
A quintessential Montenegrin side dish featuring fresh Swiss chard (blitva) expertly sautéed with fragrant gar…
5 net12 total7 fibre5 protein35 fat350 kcal
KAsoon
Blitva sa maslinovim uljem
Chard with Olive Oil
A very popular and healthy side dish in Montenegrin cuisine, featuring blitva (chard) wilted and sautéed with …
5 net8 total3 fibre4 protein30 fat310 kcal
KAsoon
Brancin na žaru
Grilled Sea Bass with Blitva and Garlic (No Potatoes)
A whole grilled sea bass, fresh from the Adriatic, often served with a side of blitva (Swiss chard) cooked wit…
5 net10 total5 fibre90 protein60 fat900 kcal
KAsoon
Buzara od Škampa (Keto Modified)
Prawn and Garlic White Wine Stew (Keto Buzara)
Fresh prawns simmered in a flavorful sauce of olive oil, garlic, white wine, and parsley, with a minimal amoun…
5 net6 total1 fibre50 protein40 fat600 kcal
KAsoon
Ćevapi (Grilled Minced Meat Patties with Keto Sides)
Ćevapi (Grilled Minced Meat with Keto Sides)
Small, finger-shaped grilled minced meat patties, usually a mix of beef and lamb or pork. A popular Balkan dis…
5 net7 total2 fibre65 protein45 fat700 kcal
KAsoon
Ćevapi (Grilled Minced Meat Skewers, Keto Plate)
Grilled Minced Meat Skewers with Ajvar and Onions
Small, elongated grilled sausages made from seasoned minced meat (typically beef, pork, or a mix), known for t…
5 net8 total3 fibre60 protein50 fat750 kcal
KAsoon
Ćevapi / Pljeskavica (Bez Lepinje)
Grilled Minced Meat Skewers/Patty (with Onions and Ajvar)
A classic Balkan dish featuring seasoned, grilled minced meat. Ćevapi are small, finger-shaped sausages, while…
5 net8 total3 fibre48 protein60 fat780 kcal
KAsoon
Ćevapi / Pljeskavica (without bread)
Grilled Minced Meat Patties / Sausages (Keto Plate)
Grilled, seasoned minced meat, shaped into small finger-like sausages (ćevapi) or a larger patty (pljeskavica)…
5 net8 total3 fibre80 protein50 fat800 kcal
KAsoon
Ćevapi sa Kupus Salatom
Ćevapi (Grilled Minced Meat Sausages) with Cabbage Salad
A popular dish of grilled minced meat sausages, typically made from a mix of beef and lamb. Served with a refr…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Ćevapi sa lukom i kajmakom (bez lepinje)
Grilled Minced Meat Sausages with Onions and Kajmak (Bread Omitted)
Small, finger-shaped grilled sausages made from mixed minced meat (typically beef, pork, or lamb). Traditional…
5 net7 total2 fibre70 protein50 fat750 kcal
KAsoon
Crni Biftek
Pepper-Crusted Steak with Keto Vegetables
A robust beef steak, often crusted with black pepper and pan-fried or grilled, typically served with various s…
5 net8 total3 fibre80 protein70 fat950 kcal
KAsoon
Crnogorska Salata
Montenegrin Salad
A fresh and vibrant salad typically featuring ripe tomatoes, crisp cucumbers, red onions, often bell peppers, …
5 net9 total4 fibre8 protein25 fat280 kcal
KAsoon
Crnogorski stek
Montenegrin Steak (Stuffed Pork/Veal with Keto Sides)
A robust Montenegrin specialty featuring a large cut of pork or veal, often pounded thin, stuffed with Njegušk…
5 net6 total1 fibre70 protein75 fat950 kcal
KAsoon
Domaća Kobasica (Keto Modified)
Homemade Montenegrin Sausage with Roasted Peppers
Robust homemade Montenegrin sausage, typically made from pork and seasoned with local spices, grilled or pan-f…
5 net8 total3 fibre45 protein55 fat700 kcal
KAsoon
Domaći Kajmak sa Sirom
Homemade Clotted Cream and Local Cheeses Platter
A rich platter featuring homemade 'kajmak' (a creamy, clotted dairy product similar to Devonshire cream) along…
5 net5 total0 fibre30 protein65 fat750 kcal
KAsoon
Domaći Kozji Sir i Kajmak
Local Goat Cheese and Kajmak
A traditional Montenegrin platter featuring local goat cheese, which can vary from fresh to aged and firm, ser…
5 net5 total0 fibre40 protein80 fat900 kcal
KAsoon
Goveđa/Teleća Čorba (Clear Broth)
Beef/Veal Clear Broth Soup
A traditional clear soup made from slow-cooked beef or veal bones and meat, with root vegetables. It's nourish…
5 net6 total1 fibre35 protein25 fat400 kcal
KAsoon
Grilovana Hobotnica sa povrćem
Grilled Octopus with Roasted Vegetables
Tender boiled octopus, then grilled to achieve a slightly smoky char, served alongside a medley of Mediterrane…
5 net8 total3 fibre45 protein35 fat500 kcal
KAsoon
Grilovana pastrmka sa blitvom (bez krompira)
Grilled Trout with Chard (No Potatoes)
Fresh whole trout, expertly grilled and seasoned simply with olive oil, lemon, salt, and pepper. Served with s…
5 net10 total5 fibre60 protein50 fat700 kcal
KAsoon
Grilovana Riba
Grilled Fish with Keto Vegetables
Fresh whole fish (often sea bream, sea bass, or trout) simply grilled with olive oil, garlic, and herbs. A sta…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Grilovana Riba (sa Zelenom Salatom)
Grilled Sea Bream (or local fish) with Green Salad
Freshly grilled whole sea bream (orada), sea bass (brancin), or other local white fish, simply seasoned with o…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Grilovani šaran / Orada / Brancin (keto modified)
Grilled Carp / Sea Bream / Sea Bass with Keto Sides
A whole grilled fish, typically carp from Skadar Lake, or sea bream/sea bass from the Adriatic coast, simply s…
5 net8 total3 fibre60 protein50 fat700 kcal
KAsoon
Grilovano Pileće Bijelo Meso (sa salatom)
Grilled Chicken Breast with Salad
Simple grilled chicken breast, a common offering in Montenegrin restaurants, often served plain or with a simp…
5 net8 total3 fibre60 protein30 fat550 kcal
KAsoon
Gurmanska Pljeskavica
Gourmet Grilled Meat Patty (No Bun/Sides)
A large, thick grilled patty of seasoned minced meat (often a mix of beef and pork), typically 'gourmet' meani…
5 net7 total2 fibre80 protein70 fat950 kcal
KAsoon
Hobotnica na Žaru (Sa Keto Povrćem)
Grilled Octopus with Keto Vegetables
Tender octopus tentacles, often marinated in olive oil and herbs, then grilled until perfectly charred and fla…
5 net8 total3 fibre50 protein40 fat600 kcal
KAsoon
Izbor lokalnih sireva i pršuta
Montenegrin Cheese and Cured Meat Platter
A traditional platter showcasing a selection of local Montenegrin cheeses (e.g., soft Pljevaljski sir, harder …
5 net5 total0 fibre60 protein65 fat850 kcal
KAsoon
Jagnjeće Sarmice u Maramici
Lamb Offal Rolls in Caul Fat
A rustic and authentic Montenegrin dish. A seasoned mixture of finely chopped lamb offal (such as liver, lungs…
5 net6 total1 fibre58 protein58 fat750 kcal
KAsoon
Jagnjeći Kotleti na Žaru
Grilled Lamb Chops (with Keto Sides)
Tender lamb chops, grilled to perfection, seasoned simply with salt, pepper, garlic, and rosemary. Traditional…
5 net8 total3 fibre55 protein55 fat700 kcal
KAsoon
Jagnjeći Kotleti na Žaru sa Dinstanim Zeljem
Grilled Lamb Chops with Sautéed Greens
Tender lamb chops, seasoned and grilled to perfection, served alongside traditional Montenegrin sautéed greens…
5 net9 total4 fibre75 protein70 fat950 kcal
KAsoon
Jagnjetina ispod sača (Keto Version)
Slow-Cooked Lamb "Under the Bell" (Keto Modified)
Tender lamb, slow-cooked for hours 'under the bell' (a traditional metal dome covered with hot embers), often …
5 net8 total3 fibre75 protein65 fat900 kcal
KAsoon
Jagnjetina / Teletina ispod sača (Keto Modified)
Slow-Cooked Lamb or Veal (Under the Bell, Keto Style)
Succulent lamb or veal slow-cooked 'under the bell' (ispod sača) until exceptionally tender. The keto version …
5 net7 total2 fibre65 protein75 fat950 kcal
KAsoon
Janjetina sa raštikom
Lamb Stew with Collard Greens
A robust and savory traditional stew featuring tender lamb slow-cooked with fresh collard greens (raštika), of…
5 net10 total5 fibre75 protein65 fat900 kcal
KAsoon
Kajmak i Domaći Sir (sa maslinama)
Kajmak and Local Cheese (with Olives)
A rich, creamy clotted cream (kajmak), a staple in Montenegrin cuisine, paired with slices of local white brin…
5 net5 total0 fibre20 protein50 fat550 kcal
KAsoon
Keto Miješano Meso na Žaru
Keto Mixed Grill Platter (without Carbs)
A generous platter featuring a variety of grilled meats (e.g., ćevapi, pljeskavica, chicken fillet, pork chop,…
5 net7 total2 fibre110 protein80 fat1200 kcal
KAsoon
Keto Pašteta od Dimljene Pastrmke
Keto Smoked Trout Pâté
A delicious and rich pâté made from locally sourced smoked trout, blended with creamy cheese, sour cream, a to…
5 net6 total1 fibre28 protein35 fat420 kcal
KAsoon
Keto Teleća Čorba (Bez Krompira i Brašna)
Keto Veal Soup (without Potatoes or Flour)
A flavorful and nourishing clear veal soup, prepared with tender chunks of veal, various low-carb vegetables, …
5 net8 total3 fibre45 protein30 fat500 kcal
KAsoon
Krap na Žaru
Grilled Carp with Keto Sides
Lake carp, a specialty, often grilled or baked whole. Simple seasoning highlights the fish's natural flavor.…
5 net8 total3 fibre100 protein55 fat950 kcal
KAsoon
Kuvana Govedina
Boiled Beef with Braised Cabbage
Tender pieces of lean beef, typically brisket or shank, slow-boiled in a rich, savory broth until fork-tender.…
5 net8 total3 fibre65 protein35 fat600 kcal
KAsoon
Kuvana Govedina sa Renom
Boiled Beef with Horseradish (Keto Style)
Gently boiled beef, typically from cuts like brisket or shank, served with a sharp horseradish sauce. A simple…
5 net7 total2 fibre70 protein30 fat580 kcal
KAsoon
Kuvana Jagnjetina/Teletina
Boiled Lamb or Veal with Keto Vegetables
Tender pieces of lamb or veal, slow-cooked in a savory broth with minimal aromatic vegetables and herbs until …
5 net7 total2 fibre55 protein45 fat650 kcal
KAsoon
Miješano meso (Mixed Grilled Meats)
Mixed Grilled Meats
A large platter featuring an assortment of various grilled meats, typically including ćevapi, sausages, pork c…
5 net8 total3 fibre110 protein90 fat1300 kcal
KAsoon
Morski plodovi na žaru (Keto Modified)
Grilled Seafood Platter with Lemon and Olive Oil
A selection of fresh seafood from the Adriatic Sea, typically including shrimp, squid, mussels, and sometimes …
5 net6 total1 fibre70 protein50 fat750 kcal
KAsoon
Morski plodovi na žaru with Keto Sides
Grilled Seafood Platter with Keto Sides
A generous platter featuring an assortment of freshly grilled seafood from the Adriatic Sea, which may include…
5 net7 total2 fibre80 protein45 fat750 kcal
KAsoon
Njegoški stek (bez pohovanja)
Grilled Njegoš Steak (Unbreaded)
A large cutlet of pork or veal, typically stuffed with Njeguši prosciutto and local cheese, then grilled or pa…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Njeguški Popeci
Njeguši Popeci (Stuffed Veal/Pork with Prosciutto and Cheese - Unbreaded)
A Montenegrin specialty featuring a thin veal or pork cutlet generously stuffed with Njeguški prosciutto and l…
5 net5 total0 fibre55 protein68 fat850 kcal
KAsoon
Njeguški pršut sa sirom i kajmakom
Njeguši Smoked Ham Platter with Cheese and Kajmak
A traditional Montenegrin appetizer featuring thin slices of air-dried, smoked ham from Njeguši, served with l…
5 net5 total0 fibre45 protein65 fat750 kcal
KAsoon
Njeguški pršut, sir i kajmak
Njeguši Prosciutto, Cheese, and Kajmak Platter
A classic Montenegrin appetizer featuring thinly sliced Njeguši prosciutto (cured ham), local hard cheese (lik…
5 net5 total0 fibre45 protein65 fat750 kcal
KAsoon
Njeguški Sir i Kajmak Plata
Montenegrin Cheese and Kajmak Plate
A delightful platter featuring artisanal Montenegrin hard cheese, such as Njeguški sir (often made from sheep'…
5 net5 total0 fibre35 protein80 fat900 kcal
KAsoon
Njeguški Sir i Kajmak Platter
Njeguši Cheese and Kaymak Platter
A traditional Montenegrin appetizer platter featuring local Njeguši cheese (a semi-hard sheep's milk cheese) a…
5 net5 total0 fibre30 protein55 fat600 kcal
KAsoon
Njeguški Steak sa Soteiranom Blitvom
Njeguši Pork Steak with Sautéed Swiss Chard
A substantial pork steak, often pan-fried or grilled, typically seasoned simply to highlight the meat's qualit…
5 net8 total3 fibre65 protein55 fat750 kcal
KAsoon
Pastrmka na Podgorički Način (Keto Modifikovana)
Podgorica-Style Trout (Keto Modified, No Potatoes)
A traditional preparation of fresh river trout, poached or simmered in a mixture of olive oil, water, garlic, …
5 net7 total2 fibre45 protein50 fat650 kcal
KAsoon
Pastrmka na žaru (Sa blitvom bez krompira)
Grilled Trout with Chard and Garlic (No Potatoes)
Fresh trout, expertly grilled to perfection, crispy skin and flaky, moist flesh. Typically served with blitva …
5 net8 total3 fibre55 protein55 fat750 kcal
KAsoon
Pastrmka na žaru (sa blitvom i bez krompira)
Grilled Trout with Sautéed Swiss Chard
Fresh trout, typically grilled to perfection, often served with a simple side. The traditional side of potatoe…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Pastrmka na Žaru sa Blitvom i Bijelim Lukom
Grilled Trout with Swiss Chard and Garlic
A whole freshwater trout, seasoned simply and grilled to perfection. Served with blitva (Swiss chard) sautéed …
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Pastrmka na žaru sa blitvom i lukom
Grilled Lake Trout with Chard and Garlic
Fresh trout, often sourced from Skadar Lake, grilled whole and typically served simply with olive oil and lemo…
5 net8 total3 fibre45 protein40 fat550 kcal
KAsoon
Pastrmka na žaru sa Dinstanim Zelenišem
Grilled Trout with Sautéed Greens
Fresh trout, often from mountain rivers, grilled whole to perfection. Traditionally served with boiled potatoe…
5 net8 total3 fibre55 protein45 fat650 kcal
KAsoon
Pastrmka na žaru sa grilovanim povrćem
Grilled Trout with Grilled Vegetables
Fresh trout, often sourced from local rivers or lakes, seasoned with simple herbs and spices, then grilled who…
5 net7 total2 fibre60 protein32 fat550 kcal
KAsoon
Pastrmka na žaru sa keto zelenilom
Grilled Trout with Keto Greens
Fresh trout, typically from local rivers, seasoned and grilled to perfection. Naturally keto, but usually serv…
5 net8 total3 fibre65 protein65 fat800 kcal