Montenegrin keto guide
Navigable
720 dishes145 keto as served79 with a photo
720 dishes · page 12 of 12
KAsoon
Miješano Meso sa grilovanim povrćem
Mixed Grill Platter with Grilled Vegetables
A hearty platter featuring various grilled meats like ćevapi, pljeskavica, pork chops, or skewers. Modified to…
10 net18 total8 fibre100 protein80 fat1200 kcal
KAsoon
Mješano Meso (bez lepinje i pomfrita)
Montenegrin Mixed Grill Platter (No Bun/Fries)
A hearty platter featuring an assortment of grilled meats, often including ćevapi (minced meat sausages), plje…
10 net15 total5 fibre90 protein100 fat1300 kcal
KAsoon
Mješano Meso with Keto Sides
Mixed Grill Platter with Keto Sides
A generous platter featuring an assortment of grilled meats such as ćevapi, pljeskavica, pork neck, and chicke…
10 net15 total5 fibre90 protein80 fat1100 kcal
KAsoon
Mućkalica (Crnogorska mješavina mesa i povrća)
Montenegrin Mixed Meat and Vegetable Stew
A hearty stew made with various grilled meats (pork, veal/beef) and mixed vegetables, often bell peppers, toma…
10 net15 total5 fibre55 protein45 fat650 kcal
KAsoon
Mućkalica (Keto Modified)
Keto Montenegrin Mixed Grill Stew
A rustic and flavorful stew featuring various grilled meats (often pork, veal, and/or chicken) combined with s…
10 net15 total5 fibre65 protein50 fat750 kcal
KAsoon
Mućkalica sa Paprikama
Montenegrin Mixed Meat Stew with Peppers
A flavorful and hearty stew made with various grilled or pan-fried meats (typically pork and beef) simmered in…
10 net15 total5 fibre80 protein70 fat950 kcal
KAsoon
Musaka od patlidžana (keto verzija)
Keto Eggplant Moussaka
A delicious layered casserole featuring tender slices of eggplant, seasoned ground meat (typically beef or lam…
10 net18 total8 fibre60 protein80 fat1000 kcal
KAsoon
Paradajz i Krastavac Salata
Tomato and Cucumber Salad
A simple, refreshing, and ubiquitous salad in Montenegrin cuisine. Made with fresh, ripe sliced tomatoes, cris…
10 net15 total5 fibre3 protein19 fat250 kcal
KAsoon
Pastrmka sa Povrćem
Grilled Trout with Mediterranean Vegetables
Fresh, locally sourced trout, typically grilled or baked to perfection, served alongside a medley of roasted o…
10 net15 total5 fibre75 protein70 fat990 kcal
KAsoon
Pečena paprika
Roasted Bell Peppers with Garlic and Olive Oil
Sweet red bell peppers, roasted until tender, carefully peeled, and dressed simply with fresh garlic, high-qua…
10 net15 total5 fibre3 protein22 fat250 kcal
KAsoon
Pečene Paprike sa Belim Lukom
Roasted Peppers with Garlic
Sweet bell peppers (often red) roasted until tender, peeled, and dressed simply with a generous amount of oliv…
10 net14 total4 fibre2 protein30 fat280 kcal
KAsoon
Pečenje ispod sača
Roasted Lamb/Veal/Pork under the Bell (Keto with Roasted Vegetables)
A traditional Montenegrin dish where lamb, veal, or pork is slow-cooked under a metal bell (sač) covered with …
10 net15 total5 fibre85 protein65 fat950 kcal
KAsoon
Pečeno Jagnje/Jaretina pod Sačem (Keto verzija)
Slow-Cooked Lamb or Goat under the Bell with Keto Vegetables
Tender lamb or goat meat slow-cooked for hours under a traditional metal bell (sač) with a mix of Mediterranea…
10 net15 total5 fibre80 protein65 fat950 kcal
KAsoon
Pljeskavica Punjena Sirom (bez hleba i priloga)
Cheese-Stuffed Grilled Minced Meat Patty (Keto-style)
A large, seasoned minced meat patty, often made from beef and pork, grilled and generously stuffed with melted…
10 net12 total2 fibre90 protein85 fat1150 kcal
KAsoon
Šopska Salata
Montenegrin Salad with Feta Cheese and Olive Oil
A vibrant and refreshing salad widely popular in the Balkans, consisting of diced tomatoes, cucumbers, bell pe…
10 net15 total5 fibre10 protein25 fat300 kcal
KAsoon
Teletina ispod sača sa Keto Povrćem
Slow-Cooked Veal under the Bell with Keto Vegetables
Tender veal, slow-cooked under a 'sač' (bell) with a medley of low-carb vegetables such as zucchini, eggplant,…
10 net15 total5 fibre65 protein65 fat850 kcal
KAsoon
Varivo od kupusa sa suvim mesom
Cabbage and Smoked Meat Stew (Keto-style)
A hearty and flavorful stew featuring tender cabbage simmered with rich, smoked pork or beef. A comforting dis…
10 net18 total8 fibre60 protein50 fat680 kcal
KAsoon
Ćevapi sa Kajmakom
Keto Grilled Minced Meat Rolls with Kajmak (No Bread)
Savory, seasoned minced meat (typically beef, lamb, or a mix) shaped into small rolls and grilled. Served with…
11 net15 total4 fibre70 protein65 fat900 kcal
KAsoon
Gulaš (Beef Goulash, Keto Style)
Beef Goulash (No Carbs, Rich and Savory)
A rich and hearty beef stew, slow-cooked with onions, paprika, and other spices, forming a savory sauce. Modif…
11 net15 total4 fibre55 protein45 fat680 kcal
KAsoon
Gulaš (Keto)
Montenegrin Beef Goulash (No Carb Sides)
A hearty and robust beef stew, slow-cooked with a generous amount of onions, paprika, and other spices in a de…
11 net15 total4 fibre45 protein40 fat600 kcal
KAsoon
Keto Japraci (Listovi Kiselog Kupusa punjeni Mesom i Karfiolom)
Keto Stuffed Sour Cabbage Rolls with Meat and Cauliflower Rice
A Montenegrin variation of cabbage rolls, made with fermented sour cabbage leaves. Traditionally stuffed with …
11 net20 total9 fibre45 protein55 fat700 kcal
KAsoon
Keto Musaka (sa Karfiolom)
Keto Musaka (with Cauliflower Layers and Meat)
A keto-adapted version of the classic Balkan layered dish, replacing the traditional potato layers with roaste…
11 net18 total7 fibre45 protein60 fat750 kcal
KAsoon
Miješana Salata (sa uljem i sirćetom)
Mixed Salad (with Oil & Vinegar)
A refreshing side salad featuring fresh seasonal vegetables like lettuce, tomatoes, cucumbers, and bell pepper…
11 net15 total4 fibre3 protein35 fat350 kcal
KAsoon
Miješano meso sa žara (keto style)
Montenegrin Grilled Mixed Meat Platter with Keto Sides
A generous platter of various grilled meats, typically including ćevapi (minced meat sausages), pljeskavica (m…
11 net15 total4 fibre120 protein95 fat1400 kcal
KAsoon
Mućkalica
Mixed Grilled Meat and Vegetable Stew
A flavorful and hearty stew composed of various grilled meats (often pork, veal, or chicken) and a rich medley…
11 net18 total7 fibre60 protein55 fat750 kcal
KAsoon
Mućkalica (Bez Krompira)
Montenegrin Mixed Grilled Meat and Vegetable Stew (No Potatoes)
A flavorful stew made with various grilled meats (pork, beef, chicken) and a mix of vegetables like bell peppe…
11 net18 total7 fibre58 protein55 fat800 kcal
KAsoon
Musaka od Patlidžana (Keto Modified)
Eggplant Moussaka (Keto Modified, No Potato)
Layers of tender, sautéed eggplant and seasoned ground meat (usually beef or lamb), baked to perfection. The k…
11 net18 total7 fibre45 protein60 fat750 kcal
KAsoon
Punjene Paprike (Keto Meat-Stuffed Peppers)
Keto Meat-Stuffed Peppers (without rice)
Bell peppers stuffed with a flavorful mixture of minced meat and spices, then slow-cooked in a light tomato-ba…
11 net15 total4 fibre45 protein40 fat600 kcal
KAsoon
Punjene Tikvice Mesom (bez Pirinča)
Stuffed Zucchini with Meat (No Rice)
Zucchini halves scooped out and filled with a savory mixture of minced meat (beef/pork), onions, garlic, and s…
11 net15 total4 fibre45 protein48 fat650 kcal
KAsoon
Riblja Čorba (Keto Modifikovana)
Keto Fish Soup with Cream and Vegetables
A modified version of the traditional Montenegrin fish soup, typically prepared with various freshwater fish. …
11 net15 total4 fibre40 protein45 fat600 kcal
KAsoon
Crni Rižot (Keto Karfiol Rižot)
Keto Cauliflower Black Risotto with Squid Ink and Seafood
A keto-friendly reimagining of the classic Montenegrin black risotto. Instead of rice, riced cauliflower is co…
12 net18 total6 fibre40 protein50 fat700 kcal
KAsoon
Grilovano povrće (Keto)
Grilled Low-Carb Vegetables
A selection of fresh low-carb vegetables like zucchini, eggplant, and bell peppers, grilled with olive oil and…
12 net18 total6 fibre5 protein50 fat542 kcal
KAsoon
Kačamak (Keto Verzija sa Karfiolom)
Cauliflower 'Kačamak' with Cheese and Kajmak
Traditionally a very hearty and filling dish made from cornmeal, cheese, and kajmak (a rich clotted cream). Fo…
12 net20 total8 fibre25 protein80 fat900 kcal
KAsoon
Keto Crni Rižot (Cauliflower Black Risotto with Cuttlefish)
Cauliflower Black Risotto with Cuttlefish
A celebrated Adriatic dish, traditionally made with arborio rice and cuttlefish ink for its distinctive black …
12 net18 total6 fibre49 protein50 fat720 kcal
KAsoon
Keto Goveđi gulaš (Bez Zgušnjivača)
Keto Beef Goulash (No Thickeners, Keto Sides)
A rich and hearty beef stew, slow-cooked with a generous amount of onions, bell peppers, tomatoes (in moderati…
12 net18 total6 fibre70 protein58 fat850 kcal
KAsoon
Keto Kuvani Raštan sa Suvim Mesom
Keto Boiled Collard Greens with Smoked Meat (No Potatoes)
Hearty, slow-cooked collard greens (or kale) simmered with flavorful smoked pork or beef, creating a rich and …
12 net20 total8 fibre35 protein70 fat850 kcal
KAsoon
Keto Punjene Paprike (Stuffed Bell Peppers with Cauliflower Rice)
Keto Stuffed Bell Peppers with Minced Meat and Cauliflower Rice
A keto version of the beloved Montenegrin stuffed bell peppers. Sweet bell peppers are filled with a savory mi…
12 net18 total6 fibre45 protein38 fat600 kcal
KAsoon
Keto Riblja čorba (bez krompira/pirinča)
Montenegrin Fish Soup/Stew (Keto, no potatoes/rice)
A rich and aromatic fish soup or stew, often featuring a variety of local freshwater or saltwater fish. The ke…
12 net18 total6 fibre35 protein45 fat600 kcal
KAsoon
Keto Sarma (Cabbage Rolls with Cauliflower Rice)
Keto Cabbage Rolls with Minced Meat and Cauliflower Rice
A traditional dish consisting of minced meat (usually pork and/or beef) mixed with cauliflower rice and season…
12 net18 total6 fibre50 protein60 fat800 kcal
KAsoon
Keto Sarma (sa karfiol rižom i mesom)
Keto Cabbage Rolls (Meat Filling with Cauliflower Rice)
Sour cabbage leaves meticulously stuffed with a savory mixture of minced meat and cauliflower 'rice' (replacin…
12 net18 total6 fibre55 protein58 fat780 kcal
KAsoon
Kupus i Meso (Keto Modified)
Slow-Cooked Cabbage and Smoked Meat Stew (Keto)
A comforting and hearty Montenegrin stew featuring tender shredded cabbage slow-simmered with generous chunks …
12 net18 total6 fibre50 protein60 fat780 kcal
KAsoon
Mućkalica (Keto Version)
Spicy Mixed Grilled Meat and Vegetable Stew (Keto Version)
A robust and spicy Montenegrin stew featuring various cuts of grilled meat (typically pork and beef), combined…
12 net18 total6 fibre60 protein58 fat800 kcal
KAsoon
Mućkalica (sa niskokaloričnim povrćem)
Montenegrin Meat and Vegetable Stew (Low Carb)
A hearty and flavorful stew made with various grilled meat pieces (often pork or chicken) combined with a rich…
12 net18 total6 fibre50 protein50 fat700 kcal
KAsoon
Pečena Paprika Punjena Mesom (bez Pirinča)
Roasted Peppers Stuffed with Meat (without Rice)
Bell peppers, traditionally roasted, then filled with a savory mixture of ground meat (usually beef and/or por…
12 net18 total6 fibre40 protein40 fat600 kcal
KAsoon
Punjene Paprike (Stuffed Peppers with Cauliflower Rice/Meat)
Keto Stuffed Peppers with Ground Meat and Cauliflower Rice
Bell peppers stuffed with a savory mixture of ground meat, onions, and spices, simmered in a light tomato sauc…
12 net18 total6 fibre50 protein55 fat750 kcal
KAsoon
Japraci (Keto Stuffed Collard/Sour Cabbage Rolls with Cauliflower Rice)
Keto Montenegrin Stuffed Collard/Sour Cabbage Rolls
A Montenegrin variant of stuffed rolls, typically using blanched collard greens or fermented sour cabbage leav…
13 net20 total7 fibre50 protein50 fat700 kcal
KAsoon
Keto Pivski Gulaš (Beef Beer Stew with Keto Povrćem)
Keto Beer Goulash (Beef Beer Stew with Keto Vegetables)
A rich and savory beef stew, slow-cooked with beer (which provides depth of flavor but evaporates alcohol and …
13 net18 total5 fibre60 protein50 fat750 kcal
KAsoon
Keto Punjene paprike (no rice)
Keto Stuffed Bell Peppers with Minced Meat (no rice)
Bell peppers generously stuffed with a savory mixture of minced meat (beef/pork), onions, and spices, slow-coo…
13 net18 total5 fibre60 protein50 fat750 kcal
KAsoon
Krap na skadaraki način
Skadar Lake Baked Carp (Plum-Free, Keto Sides)
A traditional dish featuring carp from Skadar Lake, typically baked with various vegetables. The keto version …
13 net18 total5 fibre60 protein45 fat700 kcal
KAsoon
Kremasta čorba od pečuraka (bez brašna, bez hleba)
Creamy Mushroom Soup (no flour, no bread)
A rich and comforting soup made with a variety of flavorful mushrooms (often wild varieties), simmered in a sa…
13 net15 total2 fibre8 protein55 fat600 kcal
KAsoon
Mućkalica (keto style)
Spicy Keto Meat and Vegetable Stew
A vibrant and spicy Montenegrin stew featuring chunks of various meats (often pork and beef) simmered with col…
13 net18 total5 fibre80 protein65 fat950 kcal
KAsoon
Teleća Džigerica sa Lukom
Pan-Fried Calf's Liver with Onions
Tender calf's liver pan-fried with generous amounts of caramelized onions, seasoned simply. A rich and flavorf…
13 net15 total2 fibre40 protein40 fat600 kcal
KAsoon
Ćufte u Paradajz Sosu (Keto Modified)
Keto Meatballs in Savory Tomato Sauce (No Breadcrumbs)
Flavorful meatballs made from ground beef and/or pork, seasoned with onion and garlic, simmered in a rich and …
14 net18 total4 fibre55 protein50 fat700 kcal
KAsoon
Meso sa Roštilja (Keto Plato)
Grilled Mixed Meats (Keto Platter)
A substantial platter featuring an assortment of various grilled meats popular in Montenegrin cuisine, such as…
14 net20 total6 fibre90 protein80 fat1100 kcal
KAsoon
Crnogorska jagnjetina u mlijeku
Montenegrin Lamb in Milk, served with Braised Vegetables
A unique and incredibly tender Montenegrin specialty where lamb is slow-cooked in milk until it's fall-off-the…
15 net20 total5 fibre85 protein95 fat1300 kcal
KAsoon
Keto Paprike Punjene Mesom (No Rice)
Keto Stuffed Peppers with Meat (No Rice)
Bell peppers typically stuffed with a mixture of minced meat and rice, then baked in a tomato sauce. This keto…
15 net20 total5 fibre45 protein45 fat650 kcal
KAsoon
Punjena Paprika (Keto Modified - No Rice)
Stuffed Bell Peppers with Minced Meat (No Rice)
Bell peppers stuffed with a savory mixture of minced beef and/or pork, onions, and spices, simmered in a rich …
15 net20 total5 fibre45 protein45 fat650 kcal
KAsoon
Punjene Paprike (Keto)
Keto Stuffed Bell Peppers
Tender bell peppers generously stuffed with a savory, seasoned mixture of minced meat (beef and/or pork), slow…
16 net23 total7 fibre56 protein70 fat946 kcal
KAsoon
Keto Junetina Gulaš
Keto Beef Goulash with Cauliflower Purée
A hearty Montenegrin beef goulash, slow-cooked with tender chunks of beef, onions, and paprika. Modified to be…
17 net25 total8 fibre80 protein110 fat1450 kcal
KAsoon
Pašticada sa Keto Prilogom
Slow-Cooked Beef Pašticada with Keto Sides (e.g., cauliflower mash)
A rich and savory slow-cooked beef stew, often prepared with red wine, prunes, and various spices, resulting i…
20 net30 total10 fibre90 protein95 fat1350 kcal