Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
720 dishes · page 11 of 12
KAsoon
Riblja čorba (keto friendly)
Clear Fish Soup
A traditional clear and flavorful fish soup, typically made with various types of white fish, vegetables (onio…
8 net10 total2 fibre40 protein20 fat350 kcal
KAsoon
Riblja Čorba sa Niskougljenohidratnim Povrćem
Montenegrin Fish Stew with Low-Carb Vegetables
A hearty and flavorful fish stew, typically made with various types of freshwater or sea fish, simmered in a r…
8 net12 total4 fibre40 protein38 fat550 kcal
KAsoon
Riblji Brodet
Montenegrin Fish Stew with Keto Greens
A rich fish stew, typically made with various types of fish cooked in a tomato-based broth with herbs and garl…
8 net12 total4 fibre55 protein35 fat600 kcal
KAsoon
Šopska Salata (Bez Dodatnog Šećera)
Shopska Salad (No Added Sugar Dressing)
A popular, refreshing Balkan salad made with finely diced tomatoes, cucumbers, green bell peppers, and onions,…
8 net12 total4 fibre15 protein30 fat350 kcal
KAsoon
Teleća Čorba (Keto)
Montenegrin Keto Veal Soup
A comforting and savory clear veal soup, typically featuring tender pieces of veal meat and a selection of low…
8 net12 total4 fibre70 protein68 fat936 kcal
KAsoon
Teleća čorba (Keto Modified)
Montenegrin Veal and Vegetable Soup (Keto)
A comforting, clear Montenegrin soup featuring tender pieces of veal simmered with low-carb vegetables such as…
8 net10 total2 fibre40 protein25 fat400 kcal
KAsoon
Teleća Džigerica na Žaru
Grilled Veal Liver (with Onions)
Fresh veal liver, thinly sliced and quickly grilled or pan-fried, often served with sautéed onions. A rich and…
8 net10 total2 fibre50 protein40 fat600 kcal
KAsoon
Teletina ispod sača sa povrćem
Slow-Roasted Veal (Under the Bell) with Sautéed Greens
Similar to the lamb preparation, tender veal is slow-roasted 'ispod sača' to perfection, yielding incredibly f…
8 net12 total4 fibre75 protein65 fat900 kcal
KAsoon
Teletina pod sačem
Slow-Cooked Veal with Roasted Vegetables (no potatoes)
Succulent veal, slow-cooked 'under the bell' (ispod sača) until fork-tender, infused with aromatic herbs and o…
8 net12 total4 fibre75 protein70 fat1000 kcal
KAsoon
Teletina u Mlijeku
Veal in Milk (Keto Sides)
Tender veal cooked slowly in milk, resulting in incredibly succulent and flavorful meat. Modified to be served…
8 net10 total2 fibre60 protein45 fat700 kcal
KAsoon
Crnogorski gulaš (Keto Modified)
Montenegrin Goulash (Beef Stew with Keto Sides)
A rich and hearty beef stew, slow-cooked with tender chunks of beef, onions, and sweet paprika for a deep, com…
9 net12 total3 fibre60 protein50 fat750 kcal
KAsoon
Crnogorski Gulaš (Keto Montenegrin Goulash)
Keto Montenegrin Beef Goulash (no potatoes/noodles)
A rich and hearty Montenegrin beef goulash featuring tender chunks of beef slow-cooked in a deeply flavored sa…
9 net13 total4 fibre65 protein55 fat750 kcal
KAsoon
Divljač na Lovački Način (Keto Modifikovana Čorba)
Hunter's Style Game Stew (Keto Modified)
A rich and robust stew featuring tender game meat (such as venison or wild boar), slow-cooked with aromatic he…
9 net14 total5 fibre68 protein54 fat790 kcal
KAsoon
Jagnjeća Džigerica na Žaru
Grilled Lamb Liver (with Onions and Peppers)
Tender lamb liver, grilled or pan-fried, often served alongside sautéed onions and bell peppers. This offal di…
9 net12 total3 fibre50 protein40 fat600 kcal
KAsoon
Jagnjetina u Mlijeku (Keto Lamb in Milk)
Slow-Cooked Lamb in Milk (Keto)
Tender lamb slow-cooked in milk until incredibly succulent. The milk tenderizes the meat and creates a rich, c…
9 net10 total1 fibre80 protein60 fat900 kcal
KAsoon
Karfiol 'Pura' sa kajmakom
Cauliflower Puree with Kajmak
A keto-friendly interpretation of the traditional 'pura' (cornmeal porridge). This version uses a creamy cauli…
9 net15 total6 fibre20 protein65 fat700 kcal
KAsoon
Kaštradina sa Keto Povrćem
Montenegrin Smoked Lamb/Mutton with Keto Vegetables
Authentically cured and smoked lamb or mutton, boasting an intense, savory flavor. Served with a selection of …
9 net12 total3 fibre50 protein85 fat1050 kcal
KAsoon
Keto Crni Risotto (sa Karfiolom i Sipom)
Keto Black Cuttlefish Risotto (with Cauliflower Rice)
A low-carb version of the iconic Montenegrin black risotto, featuring tender cuttlefish cooked in its own ink …
9 net16 total7 fibre40 protein50 fat650 kcal
KAsoon
Keto Crni Rižot (sa karfiol rižom i sipom)
Keto Black Risotto (with Cauliflower Rice and Cuttlefish)
A keto-friendly interpretation of the classic Montenegrin black risotto. This version substitutes traditional …
9 net15 total6 fibre40 protein35 fat559 kcal
KAsoon
Keto Japraci (Cabbage Rolls with Minced Meat)
Montenegrin Cabbage Rolls with Minced Meat (No Rice)
Savory minced meat (typically a mix of beef and pork) seasoned with herbs and spices, meticulously wrapped in …
9 net15 total6 fibre50 protein45 fat650 kcal
KAsoon
Krap u Tepsiji (bez krompira)
Baked Carp from Skadar Lake (without Potatoes)
Skadar Lake carp, typically baked whole in a pan with generous olive oil, onions, and sometimes tomatoes and s…
9 net12 total3 fibre65 protein70 fat900 kcal
KAsoon
Kuvani Kupus sa Mesom
Boiled Cabbage and Smoked Meat Stew
A simple, comforting stew made with fresh or fermented cabbage slow-cooked with a generous portion of smoked p…
9 net15 total6 fibre50 protein40 fat650 kcal
KAsoon
Kuvani kupus sa suvim mesom (Keto Modifikovano)
Stewed Cabbage with Smoked Meat (Potato-Free)
A hearty Montenegrin stew of slow-cooked cabbage simmered with flavorful pieces of smoked dried meat (commonly…
9 net14 total5 fibre50 protein45 fat650 kcal
KAsoon
Miješano Meso (Keto Modified)
Montenegrin Mixed Grill Platter with Keto Side Salad
A hearty platter featuring a variety of grilled meats, such as ćevapi, pljeskavica (meat patty), pork cutlet (…
9 net14 total5 fibre90 protein80 fat1100 kcal
KAsoon
Mješano Meso (Keto verzija)
Keto Montenegrin Mixed Grill Platter (without bread or fries)
A hearty platter featuring a selection of grilled meats like ćevapi (minced meat sausages), pljeskavica (meat …
9 net12 total3 fibre100 protein75 fat1100 kcal
KAsoon
Musaka sa Patlidžanom i Mlevenim Mesom (Keto Verzija)
Moussaka with Eggplant and Minced Meat (Keto Version)
A keto-friendly adaptation of Balkan moussaka, featuring layers of tender roasted eggplant and richly seasoned…
9 net18 total9 fibre70 protein85 fat1050 kcal
KAsoon
Paradajz Salata sa Sirom i Lukom
Tomato Salad with Cheese and Onion (Keto Dressing)
A refreshing Montenegrin salad featuring fresh sliced tomatoes, local cheese (often similar to feta or a firme…
9 net12 total3 fibre10 protein22 fat280 kcal
KAsoon
Pašticada (keto stil)
Braised Beef with Keto Sides
A rich, flavorful beef stew, slow-cooked until incredibly tender in a savory sauce with herbs, spices, and som…
9 net12 total3 fibre60 protein45 fat700 kcal
KAsoon
Popeci
Montenegrin Schnitzel Stuffed with Pršut and Cheese (with Keto Sides)
A Montenegrin specialty: thin veal or pork cutlets pounded flat, stuffed with Njeguški pršut (prosciutto) and …
9 net12 total3 fibre70 protein75 fat1000 kcal
KAsoon
Punjeni Patlidžan Mesom (Bez Pirinča)
Stuffed Eggplant with Meat (No Rice)
Tender eggplant halves are generously filled with a savory and aromatic mixture of seasoned minced meat (typic…
9 net15 total6 fibre45 protein48 fat650 kcal
KAsoon
Raštan sa Mesom
Collard Greens with Smoked Pork (No Potatoes)
A hearty, traditional Montenegrin stew featuring tender collard greens (raštan) slow-cooked with flavorful smo…
9 net18 total9 fibre35 protein120 fat1220 kcal
KAsoon
Raštan sa Suvim Mesom (Keto)
Collard Greens and Smoked Meat Stew (Keto Version)
A hearty Montenegrin stew featuring slow-cooked collard greens with smoked cured meat (often pork ribs or baco…
9 net18 total9 fibre45 protein100 fat1160 kcal
KAsoon
Riblja čorba
Montenegrin Fish Soup (No Rice or Potatoes)
A hearty and flavorful fish soup, often made with various types of freshwater or saltwater fish, cooked in a r…
9 net12 total3 fibre40 protein28 fat450 kcal
KAsoon
Riblja Čorba (Keto Fish Soup)
Keto Montenegrin Fish Soup (No Carbs)
A robust and flavorful fish soup popular in coastal areas, typically made with various local fish, tomatoes, o…
9 net12 total3 fibre45 protein35 fat500 kcal
KAsoon
Sarma (Kupus Rolnice sa Mlevenim Mesom i Karfiol Pirinčem)
Stuffed Cabbage Rolls with Minced Meat and Cauliflower Rice
A keto version of the beloved Balkan stuffed cabbage rolls. Fermented cabbage leaves are filled with a savory …
9 net18 total9 fibre60 protein55 fat800 kcal
KAsoon
Teleći Gulaš (bez krompira i brašna)
Veal Goulash (without potatoes or flour thickeners)
A rich and hearty stew made with tender pieces of veal, simmered slowly with a base of sautéed onions, paprika…
9 net12 total3 fibre50 protein60 fat800 kcal
KAsoon
Teletina ispod sača (Keto Modifikovana)
Slow-Cooked Veal 'Under the Bell' with Keto Vegetables
Succulent veal, slow-cooked "under the bell" (sač) until fork-tender, served with a selection of keto-friendly…
9 net14 total5 fibre70 protein65 fat900 kcal
KAsoon
Buzara
Seafood Buzara (Garlic, White Wine, Olive Oil Stew, No Bread)
A fragrant and flavorful coastal stew, buzara typically features fresh seafood like mussels, shrimp, or squid …
10 net12 total2 fibre60 protein40 fat668 kcal
KAsoon
Buzara (Kozice ili Dagnje)
Prawns or Mussels Buzara (without bread)
A delicious seafood stew, typically made with fresh prawns (kozice) or mussels (dagnje) cooked in a simple sau…
10 net12 total2 fibre60 protein40 fat650 kcal
KAsoon
Buzara sa Škampi/Dagnjama (bez Kruha)
Shrimp/Mussels Buzara (without Bread)
A popular coastal seafood stew featuring fresh shrimp or mussels, cooked in a flavorful sauce of olive oil, wh…
10 net12 total2 fibre45 protein35 fat550 kcal
KAsoon
Buzara (Škampi/Dagnje)
Mediterranean Shrimp/Mussels in Tomato-White Wine Sauce
A classic Adriatic seafood dish featuring shrimp or mussels cooked in a savory sauce typically made with white…
10 net12 total2 fibre40 protein38 fat550 kcal
KAsoon
Dagnje na buzaru
Mussels Buzara Style in Tomato-Wine Sauce
Fresh mussels cooked in a flavorful Montenegrin 'buzara' sauce, typically made with white wine, garlic, olive …
10 net12 total2 fibre45 protein25 fat450 kcal
KAsoon
Goveđa Čorbica (Keto)
Beef and Vegetable Stew (Keto, no thickeners)
A hearty beef stew made with tender chunks of beef and a mix of low-carb vegetables, slow-cooked in a rich bro…
10 net15 total5 fibre38 protein48 fat638 kcal
KAsoon
Govedina Gulaš (sa keto povrćem)
Beef Goulash with Keto Vegetables
A hearty stew made with tender chunks of beef, slow-cooked in a rich, savory paprika-based sauce. Traditionall…
10 net15 total5 fibre55 protein45 fat680 kcal
KAsoon
Gulaš
Meat Goulash with Keto Sides
A hearty and warming stew featuring tender pieces of beef (or sometimes pork), slow-cooked in a rich, paprika-…
10 net14 total4 fibre58 protein45 fat680 kcal
KAsoon
Jagnjeći Gulaš
Keto Lamb Goulash (without Potatoes or Bread)
A hearty and flavorful stew made with tender lamb pieces, slow-cooked in a rich sauce typically flavored with …
10 net15 total5 fibre60 protein55 fat800 kcal
KAsoon
Jagnjetina ispod sača (Keto Modifikovana)
Slow-Cooked Lamb 'Under the Bell' with Keto Vegetables
Tender lamb slow-cooked "under the bell" (sač) with a mix of low-carb vegetables like bell peppers, zucchini, …
10 net15 total5 fibre75 protein68 fat950 kcal
KAsoon
Janije (Keto Janije sa Niskougljenohidratnim Povrćem)
Keto Lamb and Vegetable Stew (No Potatoes/Carrots)
A hearty, slow-cooked lamb stew, featuring tender chunks of lamb meat braised with a selection of low-carb veg…
10 net15 total5 fibre55 protein55 fat750 kcal
KAsoon
Japraci (Keto Stuffed Cabbage Leaves)
Keto Stuffed Cabbage Leaves (Rice-Free)
Tender fermented or fresh cabbage leaves traditionally stuffed with a savory mixture of ground meat, onion, an…
10 net18 total8 fibre50 protein50 fat700 kcal
KAsoon
Japraci (Keto Stuffed Cabbage Rolls)
Stuffed Cabbage Rolls with Minced Meat (No Rice)
Similar to Sarma, Japraci are smaller cabbage rolls, often made with fermented cabbage leaves, stuffed with mi…
10 net15 total5 fibre52 protein67 fat940 kcal
KAsoon
Keto Crni Rižot (Squid Ink Cauliflower Risotto)
Keto Black Squid Ink Cauliflower Risotto
A keto-adapted version of the classic Montenegrin black risotto, traditionally made with rice. This version us…
10 net15 total5 fibre40 protein45 fat650 kcal
KAsoon
Keto Musaka (sa patlidžanom/tikvicama)
Keto Moussaka (with Eggplant or Zucchini)
A keto-adapted version of the beloved Balkan layered dish. Instead of traditional potato layers, this dish use…
10 net15 total5 fibre55 protein70 fat900 kcal
KAsoon
Keto Sarma
Sour Cabbage Rolls with Meat Filling (without Rice)
Flavorful sour cabbage leaves stuffed with a savory minced meat mixture, slow-cooked to tenderness. Traditiona…
10 net15 total5 fibre45 protein40 fat580 kcal
KAsoon
Krap na Podgorički Način (Keto Modified)
Podgorica Style Baked Carp with Prosciutto (No Potatoes)
Carp from Skadar Lake, baked traditionally with Njeguški pršut (smoked ham), olive oil, garlic, and various ve…
10 net15 total5 fibre60 protein50 fat700 kcal
KAsoon
Kupus sa suvim mesom
Cabbage with Smoked Meat Stew
A traditional Montenegrin hearty stew featuring sour cabbage (sauerkraut) slow-cooked with various smoked pork…
10 net18 total8 fibre45 protein55 fat700 kcal
KAsoon
Kuvana Govedina sa Povrćem
Boiled Beef with Keto Vegetables
A comforting dish of tender boiled beef, simmered with aromatic herbs and spices. This keto version replaces t…
10 net15 total5 fibre70 protein40 fat680 kcal
KAsoon
Kuvani Kupus (Keto Cabbage and Meat Stew)
Boiled Cabbage and Meat Stew
A hearty and rustic stew featuring cabbage (often sauerkraut), various cuts of flavorful meat (typically pork …
10 net20 total10 fibre50 protein45 fat650 kcal
KAsoon
Meso ispod Sača (Keto)
Slow-Roasted Lamb/Veal with Keto Vegetables (Under the Bell)
Traditional slow-cooked lamb or veal (or sometimes goat) roasted 'under the bell' (sač) to tender perfection. …
10 net15 total5 fibre120 protein170 fat2070 kcal
KAsoon
Meso ispod sača (keto verzija)
Meat and Keto Vegetables Cooked 'Under the Bell' (Peka Style)
A traditional Montenegrin slow-cooked dish where meat (lamb, veal, or goat) is cooked for hours 'under the bel…
10 net15 total5 fibre90 protein110 fat1410 kcal
KAsoon
Meso ispod Sača sa Keto Povrćem
Lamb/Veal/Goat under the Bell with Keto Vegetables
Succulent lamb, veal, or goat, slow-cooked for hours under a metal 'sač' (bell) with hot coals, resulting in i…
10 net15 total5 fibre60 protein80 fat1000 kcal