Montenegrin keto guide
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720 dishes145 keto as served79 with a photo
720 dishes · page 10 of 12
KAsoon
Piletina sa Spanaćem i Sirom
Chicken Breast with Spinach and Cheese
Chicken breast pan-fried or baked, often stuffed or topped with a creamy and savory mixture of fresh spinach a…
7 net10 total3 fibre50 protein40 fat600 kcal
KAsoon
Pljeskavica (Keto Modified)
Grilled Meat Patty with Kajmak and Salad
A large, seasoned grilled patty made from minced meat (typically beef, pork, or a mix). This keto version is s…
7 net10 total3 fibre80 protein75 fat950 kcal
KAsoon
Podgorički Popeci (Ne-panirani)
Pan-Fried Podgorica-Style Pork Loin (Unbreaded)
A classic dish from Podgorica, this features pork loin stuffed with Njeguši prosciutto and kajmak or cheese. T…
7 net10 total3 fibre80 protein95 fat1270 kcal
KAsoon
Punjene Paprike sa Kajmakom i Pršutom
Bell Peppers Stuffed with Kajmak and Prosciutto
Roasted bell peppers (typically red or yellow) generously stuffed with a creamy and rich mixture of authentic …
7 net9 total2 fibre32 protein58 fat680 kcal
KAsoon
Raštan sa Suvim Mesom (Collard Greens with Smoked Meat and No Potatoes)
Collard Greens with Smoked Cured Meat (Keto Modified)
A traditional Montenegrin stew of collard greens slow-cooked with smoked cured meat (like smoked pork ribs or …
7 net12 total5 fibre45 protein50 fat650 kcal
KAsoon
Raštan sa suvim mesom (Keto Collard Greens with Smoked Meat)
Montenegrin Collard Greens with Smoked Meat (Keto)
Hearty collard greens slow-cooked with flavorful smoked meat (often pork ribs or hock) and garlic. This tradit…
7 net15 total8 fibre50 protein55 fat750 kcal
KAsoon
Raštan (with smoked meat)
Collard Greens Stew (with Smoked Pork)
A deeply traditional Montenegrin stew featuring collard greens (raštan) slow-cooked with flavorful smoked meat…
7 net15 total8 fibre45 protein50 fat650 kcal
KAsoon
Salata od Hobotnice (Keto Octopus Salad)
Octopus Salad with Onion & Herbs (no potatoes)
A refreshing salad featuring tender, cooked octopus, typically mixed with finely sliced red onion and fresh pa…
7 net8 total1 fibre35 protein32 fat480 kcal
KAsoon
Salata od Hobotnice na žaru (bez krompira)
Grilled Octopus Salad with Mediterranean Greens (No Potatoes)
Succulent grilled octopus served as a refreshing salad with mixed Mediterranean greens, bell peppers, and a li…
7 net10 total3 fibre50 protein35 fat550 kcal
KAsoon
Salata od Morskih Plodova
Seafood Salad
A refreshing salad featuring a mix of local seafood such as octopus, shrimp, and mussels, dressed simply with …
7 net10 total3 fibre35 protein30 fat450 kcal
KAsoon
Skadar Lake Carp (Krap) na Žaru
Grilled Skadar Lake Carp with Sautéed Vegetables
Fresh carp from Skadar Lake, known for its distinct flavor, grilled whole or in fillets. Seasoned simply with …
7 net10 total3 fibre60 protein45 fat700 kcal
KAsoon
Svadbarski kupus
Wedding Cabbage and Meat Stew
A festive and rich stew, traditionally made for weddings. It layers sauerkraut (or fresh cabbage) with various…
7 net15 total8 fibre60 protein75 fat950 kcal
KAsoon
Teleća čorba
Clear Veal Soup (no starches)
A comforting and nourishing veal soup, prepared with tender pieces of veal, simmered in a rich, savory broth w…
7 net10 total3 fibre35 protein25 fat400 kcal
KAsoon
Teleća Čorba (Keto Broth)
Veal Broth with Low-Carb Vegetables
A comforting and rich veal soup, prepared as a clear broth with tender pieces of veal and low-carb vegetables …
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Teleća Čorba (Keto Veal Soup)
Keto Veal Soup with Vegetables
A hearty Montenegrin veal soup, traditionally a clear broth or slightly thickened. This keto version focuses o…
7 net10 total3 fibre40 protein30 fat450 kcal
KAsoon
Teleći Kotlet na Žaru
Grilled Veal Chop (with Keto Sides)
A succulent veal chop, grilled over open flames and seasoned simply with salt and pepper. While typically serv…
7 net10 total3 fibre70 protein65 fat900 kcal
KAsoon
Teleći Kotleti na Žaru
Grilled Veal Chops (with keto vegetables)
Tender veal chops, simply seasoned and expertly grilled to highlight their delicate flavor. This keto version …
7 net10 total3 fibre60 protein55 fat780 kcal
KAsoon
Teletina ispod sača (keto verzija)
Veal Under the Bell with Keto Vegetables
Succulent veal slow-cooked 'ispod sača' (under a metal dome covered with hot coals), similar to lamb but with …
7 net10 total3 fibre70 protein45 fat700 kcal
KAsoon
Ćevapi / Pljeskavica (bez hleba i priloga)
Grilled Minced Meat Sausages / Patties (Keto-style)
Grilled seasoned minced meat, shaped into small sausages (ćevapi) or a large patty (pljeskavica). Made from a …
8 net10 total2 fibre80 protein70 fat950 kcal
KAsoon
Čorba od Pečuraka (Keto Mushroom Soup)
Keto Mushroom Soup (Cream or Broth-Based)
A hearty mushroom soup, typically made with local varieties. Keto-modified to be prepared with cream or rich b…
8 net12 total4 fibre10 protein35 fat400 kcal
KAsoon
Crmničko Jagnje u Vinu (Keto Modifikovano)
Crmnica Lamb in Red Wine (Keto Modified)
Tender lamb, slow-cooked in a rich, flavorful sauce made from dry red wine and aromatic herbs, characteristic …
8 net12 total4 fibre65 protein60 fat850 kcal
KAsoon
Crni rižot (Keto Black Risotto sa karfiolom)
Keto Black "Risotto" with Squid and Cauliflower
A classic Montenegrin dish featuring squid cooked in its own ink. Modified to use riced cauliflower instead of…
8 net12 total4 fibre35 protein30 fat450 kcal
KAsoon
Crnogorska salata / Miješana salata
Montenegrin Mixed Salad (Tomato, Cucumber, Onion)
A fresh and simple salad, characteristic of the Mediterranean influence in Montenegrin cuisine. It typically f…
8 net11 total3 fibre2 protein12 fat140 kcal
KAsoon
Crnogorski Steak sa Keto Povrćem
Montenegrin Steak with Keto Vegetables
A large, thick cut of grilled beef or veal steak, seasoned simply and cooked to your preference. Known for its…
8 net12 total4 fibre80 protein70 fat1000 kcal
KAsoon
Grilovana Riba sa Blitvom
Grilled Fish with Swiss Chard (without potatoes)
Fresh whole fish (e.g., sea bream, sea bass) grilled to perfection, seasoned simply with lemon and herbs. Serv…
8 net12 total4 fibre65 protein45 fat700 kcal
KAsoon
Grilovano Povrće (Keto Izbor)
Grilled Mixed Vegetables (Keto Selection)
A selection of various seasonal vegetables grilled with generous olive oil and Mediterranean herbs. Modified t…
8 net15 total7 fibre8 protein30 fat350 kcal
KAsoon
Gulaš (Keto Modified)
Beef Goulash (Montenegrin style) with Keto Sides
A rich, savory beef stew slow-cooked with onions, bell peppers, and paprika, typical of the region. This keto …
8 net12 total4 fibre65 protein50 fat750 kcal
KAsoon
Hobotnica ispod sača (keto verzija)
Octopus Under the Bell with Keto Vegetables
Tender octopus slow-cooked 'ispod sača' (under a metal dome covered with hot coals), often with vegetables. Tr…
8 net12 total4 fibre60 protein35 fat600 kcal
KAsoon
Hobotnica na žaru
Grilled Octopus with Keto Sides
Tender octopus tentacles grilled to achieve a perfect char, seasoned with olive oil, garlic, and lemon. Served…
8 net12 total4 fibre60 protein55 fat750 kcal
KAsoon
Jagnjeća Čorba (Keto Modified)
Keto Lamb Soup (No Root Vegetables, No Thickener)
A hearty Montenegrin lamb soup or stew, traditionally prepared with tender chunks of lamb meat and various veg…
8 net12 total4 fibre45 protein35 fat500 kcal
KAsoon
Jagnjetina ispod sača (Lamb and Vegetables Baked Under the Bell)
Lamb and Vegetables Baked Under the Bell (without potatoes)
Succulent lamb (sometimes goat or veal) slow-cooked with vegetables under a traditional metal dome ('sač') cov…
8 net12 total4 fibre80 protein100 fat1200 kcal
KAsoon
Jagnjetina pod sačem
Slow-Cooked Lamb with Roasted Vegetables (no potatoes)
Tender lamb, slow-cooked for hours 'under the bell' (ispod sača) with herbs, spices, and olive oil, resulting …
8 net12 total4 fibre70 protein95 fat1200 kcal
KAsoon
Japraci (Bez Pirinča)
Cabbage Rolls Stuffed with Minced Meat (No Rice)
Savory rolls made from pickled cabbage leaves (sauerkraut) filled with a mixture of minced meat (beef/pork) an…
8 net12 total4 fibre45 protein45 fat600 kcal
KAsoon
Japraci (Keto-Friendly)
Sour Cabbage Rolls (without Rice)
Small, savory rolls made from fermented (sour) cabbage leaves, filled with a mixture of minced meat and spices…
8 net12 total4 fibre50 protein45 fat650 kcal
KAsoon
Japraci (Keto-Modified Cabbage Rolls)
Stuffed Cabbage Rolls with Ground Meat (No Rice)
Flavorful ground beef and pork mixture, seasoned and wrapped in tender cabbage leaves, then slow-cooked in a l…
8 net12 total4 fibre50 protein55 fat700 kcal
KAsoon
Keto Ćevapi Plate
Minced Meat Skewers with Keto Sides
A popular Balkan dish, consisting of savory grilled finger-shaped skewers of seasoned minced meat (typically b…
8 net12 total4 fibre60 protein48 fat700 kcal
KAsoon
Keto Crni Rižot (Crni Karfiol Rižoto sa Sipom)
Keto Black Cauliflower Risotto with Cuttlefish
A classic Adriatic dish, traditionally made with Arborio rice and cuttlefish ink. This keto adaptation replace…
8 net15 total7 fibre35 protein40 fat550 kcal
KAsoon
Keto Crni Rižot (Lignje sa Crnilom i Karfiol Pirinčem)
Keto Black Ink Squid with Cauliflower Rice
A keto-adapted version of the iconic Montenegrin black risotto. Squid is cooked in its own ink with garlic, on…
8 net15 total7 fibre45 protein50 fat700 kcal
KAsoon
Keto Crni Rižot (sa karfiol rižom)
Keto Black Seafood Risotto (Cauliflower-based)
A keto interpretation of the traditional Montenegrin black risotto, using cauliflower rice instead of arborio …
8 net15 total7 fibre40 protein45 fat600 kcal
KAsoon
Keto Crni Rižot (with Cauliflower Rice and Cuttlefish)
Keto Black Risotto with Cauliflower Rice and Cuttlefish
A traditional Montenegrin/Adriatic dish featuring cuttlefish cooked in its own ink, here re-imagined with rice…
8 net15 total7 fibre30 protein45 fat600 kcal
KAsoon
Keto Gulaš od Divljači (bez zgusnjivača i krompira)
Keto Wild Game Goulash (Slow-Cooked, No Thickeners)
A rich and hearty Montenegrin goulash prepared with tender wild game meat (e.g., venison, wild boar), slow-coo…
8 net12 total4 fibre70 protein58 fat820 kcal
KAsoon
Keto Jagnjetina Ispod Sača
Slow-cooked Lamb under Bell with Keto Vegetables
Succulent lamb slow-cooked 'ispod sača' (under a metal or ceramic bell covered with embers) until fall-off-the…
8 net12 total4 fibre70 protein60 fat850 kcal
KAsoon
Keto Japraci (sa Karfiol Pirinčem)
Keto Stuffed Cabbage Leaves with Cauliflower Rice
Tender cabbage leaves stuffed with a flavorful mixture of minced meat and a keto-friendly cauliflower rice sub…
8 net12 total4 fibre60 protein50 fat750 kcal
KAsoon
Keto Japraci (Stuffed Cabbage with Cauliflower Rice)
Keto Stuffed Cabbage Rolls (with Cauliflower Rice)
A keto-adapted version of the traditional dish, tender cabbage leaves are stuffed with a savory mixture of min…
8 net12 total4 fibre40 protein45 fat600 kcal
KAsoon
Keto Punjene Tikvice
Keto Stuffed Zucchini (Meat-Filled)
Zucchini halves hollowed out and filled with a savory mixture of minced meat, herbs, and seasonings, then bake…
8 net12 total4 fibre40 protein35 fat520 kcal
KAsoon
Keto Salata od Hobotnice (bez Krompira)
Keto Octopus Salad (without Potatoes)
A refreshing salad featuring tender, cooked octopus, often marinated in olive oil, lemon juice, garlic, and pa…
8 net12 total4 fibre35 protein30 fat450 kcal
KAsoon
Keto Teletina Ispod Sača
Slow-cooked Veal under Bell with Keto Vegetables
Tender veal, slow-cooked 'ispod sača' (under a metal or ceramic bell covered with embers) to achieve maximum t…
8 net12 total4 fibre65 protein55 fat800 kcal
KAsoon
Krap na Podgorički način (Keto Modified Carp)
Skadar Lake Carp Podgorica Style (Keto Modified)
A traditional dish featuring freshwater carp, typically baked or pan-fried with onions and tomatoes, seasoned …
8 net12 total4 fibre55 protein50 fat700 kcal
KAsoon
Kuvana Jagnjetina (Sa Keto Povrćem)
Boiled Lamb with Keto Vegetables
Tender lamb, slow-cooked in broth until falling off the bone, served with a selection of low-carb vegetables l…
8 net12 total4 fibre70 protein50 fat800 kcal
KAsoon
Kuvani Krajevi sa kiselim kupusom
Boiled Smoked Pork Ribs with Sauerkraut
A hearty, rustic dish featuring tender, rich smoked pork ribs or other smoked pork cuts slow-cooked with 'kise…
8 net15 total7 fibre70 protein75 fat900 kcal
KAsoon
Kuvani Kupus sa Suvim Mesom (Keto Friendly)
Cooked Cabbage and Smoked Pork Stew
A hearty stew made with slow-cooked sauerkraut or fresh cabbage and generous chunks of smoked pork (ribs, drie…
8 net15 total7 fibre50 protein55 fat750 kcal
KAsoon
Makedonska Salata
Montenegrin/Shopska Style Salad
A classic Balkan salad, similar to Shopska salad, made with fresh diced tomatoes, cucumbers, onions, and often…
8 net12 total4 fibre10 protein25 fat300 kcal
KAsoon
Meso ispod Sača (Keto Modifikovani)
Lamb or Veal under the Bell with Keto Vegetables
Tender meat (typically lamb or veal) slow-cooked with vegetables under a metal bell (sač) covered with hot coa…
8 net12 total4 fibre70 protein55 fat800 kcal
KAsoon
Meso Ispod Sača (Keto Vegetables)
Slow-Cooked Meat under the Bell with Keto Vegetables
Tender lamb, veal, or goat slow-cooked for hours under a metal bell (sač) with a mix of bell peppers, onions, …
8 net12 total4 fibre70 protein65 fat850 kcal
KAsoon
Miješana Salata sa sirom/kajmakom
Montenegrin Mixed Salad with Local Cheese/Kajmak
A refreshing salad featuring a mix of fresh seasonal vegetables such as tomatoes, cucumbers, bell peppers, and…
8 net12 total4 fibre15 protein35 fat400 kcal
KAsoon
Miješano meso (Keto Stil)
Montenegrin Mixed Grill (with Keto Sides)
A robust platter featuring an assortment of grilled meats, typically including ćevapi, pljeskavica, various cu…
8 net12 total4 fibre90 protein80 fat1100 kcal
KAsoon
Njeguški Steak (Keto Modified)
Njeguši-Style Stuffed Pork Steak with Keto Sides
A classic Montenegrin specialty featuring a generous cut of pork or veal, butterflied and stuffed with layers …
8 net12 total4 fibre60 protein60 fat800 kcal
KAsoon
Pečena paprika sa sirom
Roasted Peppers with Cheese
Whole bell peppers, roasted until tender and smoky, often peeled, then dressed with olive oil, garlic, and som…
8 net12 total4 fibre15 protein28 fat350 kcal
KAsoon
Punjene Pečurke
Stuffed Mushrooms (with Meat and Cheese)
Large mushroom caps (often portobello) filled with a savory mixture of minced meat, a variety of Montenegrin c…
8 net12 total4 fibre35 protein45 fat550 kcal
KAsoon
Riblja Čorba (Keto)
Montenegrin Keto Fish Soup
A fragrant and hearty fish soup, featuring fresh freshwater or saltwater fish (e.g., carp, sea bass, whitefish…
8 net12 total4 fibre75 protein54 fat834 kcal