Moroccan keto guide
Navigable
1,128 dishes289 keto as served90 with a photo
173 matching dishes · page 3 of 3
KAsoon
Sardines Chermoula (Grilled Moroccan Sardines)
Grilled Fresh Sardines with Chermoula Marinade
Fresh sardines marinated in a vibrant chermoula sauce (a blend of herbs like cilantro and parsley, garlic, cum…
4 net5 total1 fibre60 protein40 fat600 kcal
KAsoon
Sardines Grillées (Grilled Sardines)
Fresh Grilled Sardines with Lemon and Herbs
Fresh sardines, often marinated simply with chermoula (a blend of herbs like parsley/cilantro, garlic, olive o…
4 net6 total2 fibre55 protein40 fat580 kcal
KAsoon
Sardines Marinées et Grillées
Grilled Marinated Sardines with Moroccan Spices (No Carb Sides)
Fresh sardines marinated in a flavorful chermoula (a blend of herbs, garlic, spices, and olive oil) then grill…
4 net5 total1 fibre60 protein45 fat650 kcal
KAsoon
Sardines Mashwiya Bil Tawabil Al-Maghribiya
Grilled Sardines with Moroccan Spices & Green Salad
Fresh, whole sardines seasoned generously with a blend of traditional Moroccan spices including cumin, paprika…
4 net6 total2 fibre45 protein40 fat550 kcal
KAsoon
Sardines Mchermla
Moroccan Grilled Marinated Sardines with Lemon and Herbs
Fresh whole sardines marinated in 'chermoula' (a flavorful blend of herbs, garlic, spices, and lemon) then gri…
4 net5 total1 fibre55 protein60 fat800 kcal
KAsoon
Sardines Mchermlin Meqleyin
Chermoula-Marinated Grilled Sardines
Fresh sardines butterflied and marinated in a vibrant chermoula sauce (a blend of fresh herbs, garlic, spices,…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Saucisses Merguez Grillées (Keto)
Grilled Spicy Merguez Sausages (Keto)
Spicy lamb or beef sausages, seasoned with a vibrant blend of North African spices like harissa, cumin, and pa…
4 net5 total1 fibre65 protein58 fat780 kcal
KAsoon
Steak Haché (Keto-Friendly)
Moroccan Grilled Ground Beef Patties (Keto-Friendly)
Simple, yet incredibly flavorful, grilled patties made from seasoned ground beef. These are typically mixed wi…
4 net7 total3 fibre68 protein40 fat680 kcal
KAsoon
Brochettes Dajaj (grilled, no carbs)
Grilled Moroccan Spiced Chicken Skewers with Green Salad
Cubes of chicken breast or thigh marinated in a flavorful blend of Moroccan spices (ginger, turmeric, paprika,…
5 net7 total2 fibre60 protein35 fat600 kcal
KAsoon
Brochettes de Agneau (Lamb Skewers)
Grilled Lamb Skewers with Moroccan Spices
Succulent cubes of tender lamb, marinated in a fragrant blend of Moroccan spices (cumin, paprika, ginger, garl…
5 net7 total2 fibre65 protein55 fat800 kcal
KAsoon
Brochettes de Boeuf / Agneau (Keto)
Grilled Beef / Lamb Skewers with Keto Sides
Tender pieces of marinated beef or lamb, threaded onto skewers and grilled to perfection. The marinade typical…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Brochettes de Boeuf Grillées
Grilled Beef Skewers (Brochettes) with Salad
Marinated beef cubes, typically spiced with Moroccan seasonings, grilled on skewers until juicy and tender. Be…
5 net8 total3 fibre62 protein35 fat580 kcal
KAsoon
Brochettes de Boeuf Marocaines
Moroccan Grilled Beef Skewers (Keto-Friendly)
Cubes of marinated beef, traditionally seasoned with a blend of olive oil, paprika, cumin, garlic, and fresh h…
5 net8 total3 fibre68 protein40 fat680 kcal
KAsoon
Brochettes de Kefta/Agneau
Grilled Lamb/Kefta Skewers with Keto Sides
Flavorful skewers of marinated grilled meat, typically ground lamb (kefta) or diced lamb. The meat is seasoned…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Brochettes de Kefta Ghanmi (Grilled Lamb Skewers)
Grilled Lamb Skewers with Keto Side Salad
Succulent cubes of marinated lamb, often interspersed with bell peppers and onions, grilled to perfection over…
5 net7 total2 fibre60 protein38 fat600 kcal
KAsoon
Brochettes de Kefta (Ground Meat Skewers)
Grilled Spiced Ground Beef Skewers
Flavorful skewers made from seasoned ground beef or lamb, expertly grilled. The kefta mixture typically includ…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Brochettes de Kefta (Keto Friendly)
Grilled Minced Lamb/Beef Skewers with Keto Sides
Skewers of spiced minced lamb or beef (kefta), mixed with finely chopped herbs like parsley and cilantro, alon…
5 net6 total1 fibre50 protein45 fat600 kcal
KAsoon
Brochettes de Viande (Agneau/Boeuf/Poulet)
Grilled Meat Skewers (Lamb/Beef/Chicken) with Keto Greens
Flavorful skewers of marinated and grilled cubes of lamb, beef, or chicken. Typically seasoned with a blend of…
5 net7 total2 fibre80 protein48 fat750 kcal
KAsoon
Brochettes de Viande (Keto Modified)
Grilled Moroccan Meat Skewers with Keto Side Salad
Skewers of marinated lamb, beef, or chicken, grilled to perfection and seasoned with Moroccan spices like cumi…
5 net8 total3 fibre70 protein55 fat800 kcal
KAsoon
Brochettes de Viande (Keto with Salad)
Grilled Meat Skewers with Keto Salad
Skewers of marinated and grilled meat (beef, lamb, or chicken), seasoned with Moroccan spices like paprika, cu…
5 net8 total3 fibre65 protein60 fat800 kcal
KAsoon
Brochettes de Viande (Lamb/Beef Skewers)
Grilled Lamb or Beef Skewers
Succulent cubes of lamb or beef, marinated in a flavorful mix of olive oil, finely chopped onion, garlic, and …
5 net7 total2 fibre70 protein60 fat850 kcal
KAsoon
Brochettes Djej/Ghanem/Lahem
Grilled Chicken/Lamb/Beef Skewers with Keto Sides
Marinated and grilled skewers of chicken, lamb, or beef, seasoned with traditional Moroccan spices. Served wit…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Brochettes Ghenmi Mechwi
Moroccan Grilled Lamb Skewers with Spiced Onions
Succulent cubes of lamb marinated in Moroccan spices, grilled to perfection on skewers, often served with a si…
5 net8 total3 fibre60 protein45 fat700 kcal
KAsoon
Brochettes Grillées
Moroccan Grilled Lamb Skewers with Keto Side Salad
Tender cubes of marinated lamb (or beef/chicken) threaded onto skewers and grilled over an open flame, imparti…
5 net8 total3 fibre65 protein45 fat700 kcal
KAsoon
Brochettes M'khalta (Keto)
Moroccan Mixed Grilled Skewers with Keto Sides
Succulent cubes of marinated meat (lamb, beef, or chicken) threaded onto skewers and grilled to perfection. Th…
5 net8 total3 fibre80 protein40 fat700 kcal
KAsoon
Brochettes Mixtes (Mixed Grill)
Moroccan Mixed Grilled Meats with Keto Sides
A platter featuring an assortment of perfectly grilled Moroccan-spiced meats, typically including lamb, beef, …
5 net8 total3 fibre75 protein55 fat800 kcal
KAsoon
Brochettes (Viande Grillée)
Grilled Spiced Beef/Lamb/Chicken Skewers
Marinated cubes of beef, lamb, or chicken threaded onto skewers and grilled to perfection. The meat is typical…
5 net7 total2 fibre70 protein60 fat850 kcal
KAsoon
Calamars et Crevettes Grillées Chermoula (Keto)
Grilled Calamari and Shrimp with Chermoula (Keto)
Tender calamari rings and succulent shrimp marinated in a zesty chermoula sauce (garlic, cilantro, preserved l…
5 net7 total2 fibre60 protein35 fat550 kcal
KAsoon
Chermoula Djaj M'hammar (Keto)
Roasted Chicken with Chermoula (Keto)
Whole or half chicken marinated extensively in a vibrant chermoula paste (garlic, cilantro, parsley, cumin, pa…
5 net8 total3 fibre75 protein65 fat850 kcal
KAsoon
Chermoula Grilled Fish
Grilled Fish Marinated in Chermoula Sauce
Fresh whole fish (such as sea bream or sardines) marinated in 'chermoula,' a vibrant Moroccan herb and spice p…
5 net7 total2 fibre55 protein50 fat700 kcal
KAsoon
Dajaj M'hammar (Keto Modified)
Roasted Moroccan Chicken with Preserved Lemon and Olives (No Fries/Couscous)
Whole or half chicken marinated in a flavorful chermoula sauce with garlic, ginger, saffron, and traditional M…
5 net8 total3 fibre80 protein45 fat750 kcal
KAsoon
Grilled Kefta Skewers
Moroccan Spiced Ground Lamb/Beef Skewers
Flavorful skewers of seasoned ground lamb or beef, mixed with fresh herbs like parsley and cilantro, and tradi…
5 net7 total2 fibre60 protein60 fat800 kcal
KAsoon
Hout M'qalli bil Chermoula (Keto)
Pan-Fried Fish Fillet with Chermoula (Keto)
Thick white fish fillets (e.g., seabass, cod, hake) marinated in a rich chermoula paste, then pan-fried to a g…
5 net7 total2 fibre55 protein55 fat750 kcal
KAsoon
Hout Mechoui bel Chermoula (Keto)
Chermoula Grilled Fish (Keto)
Fresh fish (such as sea bass, snapper, or sardines) marinated in a vibrant chermoula paste of herbs, garlic, s…
5 net8 total3 fibre60 protein40 fat650 kcal
KAsoon
Hout Mshoui
Grilled Whole Fish with Chermoula (Keto Modified)
Fresh whole fish (such as sea bream, sardine, or sea bass) marinated in a vibrant, herbaceous chermoula sauce …
5 net7 total2 fibre65 protein48 fat680 kcal
KAsoon
Kalamar M'chermel M'choui
Grilled Marinated Squid with Chermoula
Fresh squid, popular in Moroccan coastal towns, marinated in a classic chermoula sauce made with fresh garlic,…
5 net6 total1 fibre40 protein30 fat450 kcal
KAsoon
Keto-Friendly Lamb Tanjia
Slow-Cooked Lamb with Preserved Lemon
A classic Marrakshi dish where lamb (often shoulder or shank) is slow-cooked for hours in an amphora-like clay…
5 net8 total3 fibre80 protein70 fat950 kcal
KAsoon
Kofta Mechouia
Grilled Moroccan Spiced Ground Meat Skewers
Flavorful skewers of seasoned ground beef or lamb, typically mixed with finely chopped onions, garlic, parsley…
5 net7 total2 fibre65 protein55 fat750 kcal
KAsoon
Lamb Brochettes (Grilled Skewers with Keto Sides)
Moroccan Spiced Lamb Skewers (Keto)
Succulent cubes of marinated lamb, threaded onto skewers and grilled to perfection. The marinade typically inc…
5 net8 total3 fibre55 protein40 fat600 kcal
KAsoon
Lham M'charmel M'qalli
Pan-Fried Marinated Lamb or Beef
Tender cubes or slices of lamb or beef, marinated in a rich chermoula (a blend of garlic, cilantro, parsley, p…
5 net7 total2 fibre65 protein65 fat880 kcal
KAsoon
M'Hamer (Keto Portion)
Moroccan Spiced Roasted Chicken (with Keto Sides)
A whole roasted chicken, marinated in a fragrant blend of Moroccan spices (often including garlic, ginger, tur…
5 net7 total2 fibre70 protein45 fat700 kcal
KAsoon
Moroccan Mixed Grill Platter
Assortment of Grilled Meats with Keto Sides
A generous platter featuring a selection of popular Moroccan grilled meats, such as spiced lamb skewers (broch…
5 net8 total3 fibre100 protein75 fat1100 kcal
KAsoon
Poisson Chermoula Grillé
Grilled Fish with Moroccan Chermoula Marinade
Fresh whole fish (such as sea bream, sea bass, or sardines) grilled to perfection after being marinated in a v…
5 net7 total2 fibre60 protein50 fat700 kcal
KAsoon
Poulet Grillé aux Olives Épicées (Keto)
Moroccan Grilled Chicken with Spiced Green Olives (Keto)
Tender chicken pieces or a whole spatchcocked chicken marinated in a savory blend of Moroccan spices (like che…
5 net6 total1 fibre80 protein40 fat700 kcal
KAsoon
Poulet Rôti (avec accompagnements keto)
Rotisserie Chicken with Keto Sides
A whole chicken, often marinated with a blend of Moroccan spices (like turmeric, ginger, garlic, paprika) and …
5 net6 total1 fibre80 protein70 fat900 kcal
KAsoon
Samak Mqalli (Keto-Modified)
Pan-Seared White Fish with Moroccan Spices & Keto Sides
A firm white fish (e.g., cod, snapper, sea bass) pan-seared with a robust Moroccan spice blend (cumin, paprika…
5 net9 total4 fibre60 protein35 fat550 kcal
KAsoon
Sardines au Chermoula (Keto Modified)
Grilled/Pan-Seared Sardines with Chermoula
Fresh sardines are butterflied, filled with a vibrant chermoula paste (a marinade of fresh herbs, garlic, lemo…
5 net8 total3 fibre70 protein50 fat750 kcal
KAsoon
Sardines Chermoula
Sardines Stuffed with Chermoula (Herb Paste)
Fresh sardines butterflied and generously stuffed with a vibrant chermoula paste made from parsley, cilantro, …
5 net8 total3 fibre65 protein55 fat800 kcal
KAsoon
Sardines Chermoula (Keto avec Salade Verte)
Grilled or Fried Sardines with Herb Marinade (Keto with Green Salad)
Fresh sardines marinated in chermoula, a vibrant Moroccan paste of fresh herbs (cilantro, parsley), garlic, sp…
5 net8 total3 fibre45 protein40 fat600 kcal
KAsoon
Sardines Grillées (Keto Plate)
Grilled Fresh Sardines with Keto Moroccan Salad
Morocco is renowned for its fresh sardines. These are typically marinated simply with chermoula (a flavorful p…
5 net8 total3 fibre70 protein45 fat700 kcal
KAsoon
Sardines Machwi (Keto Modified)
Grilled Sardines with Keto Side Salad
Fresh whole sardines, typically gutted, seasoned with salt, cumin, and sometimes paprika, then grilled until t…
5 net8 total3 fibre60 protein45 fat650 kcal
KAsoon
Sardines Mchoui (Grilled Moroccan Sardines)
Grilled Moroccan Sardines with Herbs and Spices
Fresh, whole sardines, often butterflied and stuffed with a fragrant chermoula marinade (a paste of herbs, gar…
5 net8 total3 fibre50 protein45 fat600 kcal
KAsoon
Sardines Meqlya / Mashwiya
Grilled or Pan-Fried Sardines with Charmoula
Fresh sardines, either grilled over coals (mashwiya) or pan-fried (meqlya), often stuffed or coated with charm…
5 net8 total3 fibre65 protein40 fat680 kcal