Norwegian keto guide
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197 dishes58 keto as served118 with a photo
Keto friendliness
Keto adaptation is possible but requires vigilance due to pervasive starches and sweetened traditional elements.
Top ingredients
Best traditional keto ingredients include fresh and smoked fish (salmon, cod), lean game meats (reindeer, elk), and full-fat dairy (cream, certain cheeses).
Danger zones
Biggest carb traps are potatoes, flour-thickened gravies, traditional breads (lefse, flatbrød), and hidden sugars in cured products or berry sauces.
Best for
Best for keto dieters who prioritize protein, enjoy seafood, and are adept at requesting modifications to avoid common high-carb sides.
31 matching dishes
Røkt Brisling
Smoked Sprat (without bread)
Small, intensely flavored smoked sprats, typically served as an appetizer.…
1 net1 total0 fibre22 protein23 fat300 kcal
Stekt Kveiterogn
Pan-fried Halibut Roe with Browned Butter and Lemon
Delicate halibut roe, pan-fried to a golden crisp, served simply with nutty browned butter and a squeeze of fr…
2 net3 total1 fibre35 protein60 fat700 kcal
Egg og Bacon Frokosttallerken
Egg and Bacon Breakfast Plate
A classic hearty Norwegian breakfast featuring perfectly cooked eggs (scrambled, fried, or poached) and crispy…
3 net3 total0 fibre30 protein50 fat600 kcal
Røkt Blåkveite med Avokado og Dillkrem
Smoked Greenland Halibut with Avocado and Dill Cream
Rich, oily smoked Greenland halibut slices, known for their distinct flavor and texture, served with creamy av…
3 net5 total2 fibre40 protein40 fat550 kcal
Syltelabb (uten Brød og Poteter)
Pickled Pork Hocks (without Bread or Potatoes)
Boiled and often pickled pork hocks, a very traditional Norwegian dish, especially around Christmas. Typically…
3 net3 total0 fibre60 protein60 fat800 kcal
Røkt Torsk med Rømme og Friske Urter
Smoked Cod with Sour Cream and Fresh Herbs
Delicate slices of cold-smoked cod, traditionally served with a dollop of full-fat sour cream and garnished wi…
4 net4 total0 fibre40 protein35 fat480 kcal
Stekt Makrell
Fried Mackerel
Fresh mackerel fillets, pan-fried until the skin is crispy and the flesh is tender. A popular seasonal dish en…
4 net5 total1 fibre70 protein75 fat950 kcal
Fårerull med Rømme og Sylteagurk
Rolled Lamb Meat with Sour Cream and Pickled Cucumber
Thinly sliced, spiced and rolled cured lamb meat (Fårerull), a traditional Norwegian cold cut. Served simply w…
5 net7 total2 fibre45 protein60 fat700 kcal
Grillet Lammefilet
Grilled Lamb Loin with Herb Butter and Keto Vegetables
Succulent grilled lamb loin, infused with herbs, served with a generous dollop of herb butter and a selection …
5 net10 total5 fibre50 protein85 fat950 kcal
Helstekt Andebryst
Roasted Duck Breast with Keto Vegetables
Crispy-skinned duck breast, roasted to perfection, served with non-starchy green vegetables and a rich, unswee…
5 net10 total5 fibre55 protein80 fat900 kcal
Keto Leverpostei med Keto Tilbehør
Keto Liver Pate with Keto Sides
A rich and flavorful liver pâté, prepared without traditional flour or starches, focusing on liver, fat, and s…
5 net7 total2 fibre35 protein50 fat600 kcal
Kokt Saltkjøtt (lam/svin) med Smørkokt Brokkoli og Surkål
Boiled Salted Meat (Lamb/Pork) with Butter-boiled Broccoli and Sauerkraut
Generous portions of tender, boiled salted meat (lamb or pork belly/ribs), full of flavor. Served with butter-…
5 net10 total5 fibre70 protein85 fat1050 kcal
Lammepølse med Keto Surkål og Sennep
Lamb Sausage with Keto Sauerkraut and Mustard
A hearty lamb sausage, often grilled or pan-fried, served with traditional Norwegian sauerkraut (surkål) and m…
5 net12 total7 fibre33 protein51 fat670 kcal
KAsoon
Grillet Lammeribbe med Rosmarin og Hvitløkssmør
Grilled Lamb Ribs with Rosemary and Garlic Butter
Succulent fresh lamb ribs, grilled to perfection with fragrant fresh rosemary and a savory garlic butter glaze…
2 net3 total1 fibre60 protein70 fat850 kcal
KAsoon
Røkt Kolje med Eggesmør og Stekt Bacon
Smoked Haddock with Egg Butter and Fried Bacon
Flaky, tender smoked haddock fillet served with a rich, melted butter sauce mixed with chopped hard-boiled egg…
2 net3 total1 fibre60 protein65 fat800 kcal
KAsoon
Biff Indrefilet med Bearnaisesaus og Smørdampet Brokkoli
Beef Tenderloin with Béarnaise Sauce and Butter-Steamed Broccoli
A perfectly grilled or pan-fried Norwegian beef tenderloin steak, generously topped with a rich, tangy Béarnai…
3 net6 total3 fibre60 protein65 fat800 kcal
KAsoon
Fenalår Carpaccio med Ruccola, Parmesan og Olivenolje
Cured Lamb Leg Carpaccio with Arugula, Parmesan, and Olive Oil
A sophisticated presentation of thin slices of fenalår (cured, dried, and often smoked lamb leg), served carpa…
3 net5 total2 fibre40 protein45 fat600 kcal
KAsoon
Grillet Laks med Hollandaise og Asparges
Grilled Salmon with Hollandaise Sauce and Asparagus
A fresh fillet of Norwegian salmon, grilled to perfection, served with a creamy, rich Hollandaise sauce and te…
3 net5 total2 fibre40 protein58 fat700 kcal
KAsoon
Kveite med Sandefjordsmør og Asparges
Halibut with Sandefjord Butter and Asparagus
A succulent pan-fried or baked halibut fillet served with the iconic Norwegian Sandefjord butter sauce (a luxu…
3 net5 total2 fibre55 protein58 fat750 kcal
KAsoon
Røkt Makrellfilet med Rømme, Rødløk og Hardkokt Egg
Smoked Mackerel Fillet with Sour Cream, Red Onion and Hard-boiled Egg
A classic Scandinavian cold dish featuring a flaky smoked mackerel fillet served with a dollop of traditional …
3 net5 total2 fibre40 protein40 fat550 kcal
KAsoon
Spekeskinke med Norske Oster og Oliven
Cured Ham with Norwegian Cheeses and Olives
A platter featuring thin slices of traditional Norwegian cured ham (e.g., Fenalår or Spekeskinke) served along…
3 net5 total2 fibre35 protein45 fat550 kcal
KAsoon
Sprøstekt Reinsdyrbacon med Urterømme
Crispy Fried Reindeer Bacon with Herb Sour Cream
Thin slices of reindeer bacon, pan-fried until deliciously crispy, offering a unique gamey and smoky flavor. S…
3 net3 total0 fibre25 protein30 fat400 kcal
KAsoon
Stekt Røye med Smørsaus og Smørdampet Brokkoli
Pan-fried Arctic Char with Butter Sauce and Butter-steamed Broccoli
A tender pan-fried fillet of Arctic Char (Røye), a freshwater fish similar to salmon, served with a generous p…
3 net6 total3 fibre50 protein55 fat700 kcal
KAsoon
Sylte
Norwegian Head Cheese (Keto Modified)
A traditional Norwegian cold cut made from pressed pork head meat, often seasoned with aromatic spices like al…
3 net3 total0 fibre35 protein32 fat450 kcal
KAsoon
Villaks Carpaccio med Rømme og Dill
Wild Salmon Carpaccio with Sour Cream and Dill
Delicately thin slices of fresh wild salmon, artfully arranged and typically served raw. Drizzled with quality…
3 net4 total1 fibre30 protein35 fat450 kcal
KAsoon
Fenalår med Eggerøre
Cured Lamb Leg with Scrambled Eggs (Keto Modified)
Thinly sliced, air-dried, and cured lamb leg (Fenalår), a classic Norwegian delicacy, served alongside creamy,…
4 net5 total1 fibre45 protein45 fat600 kcal
KAsoon
Røykelaks Mousse med Agurk og Dill
Smoked Salmon Mousse with Cucumber and Dill
A creamy, light, and rich mousse made from puréed smoked salmon blended with cream cheese or sour cream, seaso…
4 net5 total1 fibre25 protein40 fat480 kcal
KAsoon
Smørstekt Sjøkreps med Hvitløkssmør og Dill
Pan-fried Langoustines with Garlic Butter and Dill
Succulent Norwegian langoustines (sjøkreps) pan-fried in generous amounts of butter with fresh garlic and dill…
4 net5 total1 fibre55 protein60 fat750 kcal
KAsoon
Kokt Makrell med Agurksalat og Rømme
Boiled Mackerel with Cucumber Salad and Sour Cream (Keto Modified)
Fresh mackerel fillets gently poached or boiled until flaky and tender. Traditionally served with boiled potat…
5 net7 total2 fibre35 protein38 fat500 kcal
KAsoon
Kremet Krabbe/Sjøkrepssalat
Creamy Crab/Langoustine Salad (Keto Modified)
Fresh, sweet crab meat or langoustine tails delicately mixed in a rich, creamy mayonnaise-based dressing, ofte…
5 net6 total1 fibre30 protein58 fat650 kcal
KAsoon
Kyllinglår Stekt med Hvitløk og Rosmarin
Roasted Chicken Thighs with Garlic, Rosemary and Keto Vegetables
Juicy chicken thighs, roasted until the skin is crispy and the meat is tender, infused with aromatic garlic an…
5 net9 total4 fibre65 protein70 fat900 kcal