Norwegian keto guide
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197 dishes58 keto as served118 with a photo
Keto friendliness
Keto adaptation is possible but requires vigilance due to pervasive starches and sweetened traditional elements.
Top ingredients
Best traditional keto ingredients include fresh and smoked fish (salmon, cod), lean game meats (reindeer, elk), and full-fat dairy (cream, certain cheeses).
Danger zones
Biggest carb traps are potatoes, flour-thickened gravies, traditional breads (lefse, flatbrød), and hidden sugars in cured products or berry sauces.
Best for
Best for keto dieters who prioritize protein, enjoy seafood, and are adept at requesting modifications to avoid common high-carb sides.
38 matching dishes
Østers Naturell med Sitron
Raw Oysters with Lemon
Fresh, raw Norwegian oysters served on the half-shell with a simple lemon wedge. This is a naturally keto-frie…
1 net2 total1 fibre10 protein3 fat105 kcal
Røkt Hvalkjøtt
Smoked Whale Meat (thinly sliced)
A unique Norwegian delicacy, thinly sliced smoked whale meat, with a rich, distinct flavor, often served as an…
2 net2 total0 fibre40 protein20 fat350 kcal
Tørket Reinsdyrkjøtt
Dried Reindeer Meat (Sliced)
Thinly sliced, air-dried reindeer meat, a traditional Sami delicacy, often served as an appetizer. Naturally h…
2 net2 total0 fibre45 protein25 fat400 kcal
Torsk med lever og rogn
Boiled Cod with Liver and Roe
A classic winter dish, particularly popular along the Norwegian coast, featuring fresh, perfectly boiled cod s…
2 net2 total0 fibre90 protein45 fat800 kcal
Fenalår (med Keto Tilbehør)
Cured Lamb Leg (with Keto Sides)
Thinly sliced, air-dried, salted leg of lamb, a traditional Norwegian delicacy. Typically served with flatbrea…
3 net5 total2 fibre50 protein45 fat600 kcal
Gravet Kamskjell med Dill og Sitronolje
Cured Scallops with Dill and Lemon Oil
Delicate, thinly sliced raw scallops lightly cured with salt, sugar (trace for curing), dill, and lemon zest, …
3 net3 total0 fibre30 protein25 fat350 kcal
Reker Naturell med Majones
Boiled Shrimp with Mayonnaise
A classic Norwegian staple featuring fresh, sweet boiled shrimp served simply with a generous dollop of creamy…
3 net3 total0 fibre55 protein80 fat950 kcal
Stekt Klippfisk med Bacon og Smør
Pan-Fried Salted Cod with Bacon and Butter (Keto Friendly)
Flaky, pan-fried dried and salted cod (klippfisk), desalted and served simply with crispy bacon and generous m…
3 net4 total1 fibre80 protein50 fat780 kcal
Grillet Hummer med Urte- og Hvitløkssmør
Grilled Lobster with Herb and Garlic Butter
Fresh whole lobster, halved and grilled to perfection, generously basted with a fragrant herb and garlic butte…
4 net5 total1 fibre50 protein60 fat750 kcal
Grillet Kveite med Smørsaus og Asparges
Grilled Halibut with Butter Sauce and Asparagus
A premium cut of Norwegian halibut, renowned for its firm, flaky white flesh, perfectly grilled and served wit…
4 net7 total3 fibre65 protein48 fat700 kcal
Krabbe Naturell / Sjøkreps (uten Brød og Poteter)
Natural Crab or Langoustines (with Mayonnaise and Lemon, no bread)
Freshly boiled or grilled crab or langoustines (sjøkreps), served simply with mayonnaise and lemon wedges. A l…
4 net4 total0 fibre50 protein45 fat600 kcal
Lutefisk
Lye-Treated Whitefish
A gelatinous dish made from dried whitefish (usually cod or ling) that has been treated with lye and then rehy…
4 net5 total1 fibre100 protein60 fat950 kcal
Reinsdyrstek / Elgstek
Reindeer / Moose Roast
A celebratory roast featuring lean, tender meat from wild game like reindeer or moose, known for its distinct,…
4 net5 total1 fibre95 protein55 fat900 kcal
Stekt Brosmefilet
Pan-fried Tusk Fillet with Browned Butter and Keto Vegetables
Firm, flavorful tusk (brosme) fillet, pan-fried to perfection, served with a rich browned butter sauce and cri…
4 net8 total4 fibre45 protein60 fat750 kcal
Braisert Reinsdyrtunge
Braised Reindeer Tongue with Keto Vegetables
Tender, slow-braised reindeer tongue, a traditional delicacy, served with a rich, unsweetened pan sauce and no…
5 net10 total5 fibre50 protein65 fat800 kcal
Hvalbiff med Keto Tilbehør
Whale Steak with Keto Sides
A unique Norwegian delicacy, pan-fried whale steak (often resembling lean beef in texture and taste). Traditio…
5 net10 total5 fibre50 protein47 fat650 kcal
Kokt Torsk med Smør og Keto Grønnsaker
Boiled Cod with Butter and Keto Vegetables
Traditionally served with boiled potatoes and carrots, this classic Norwegian dish features tender, poached co…
5 net10 total5 fibre45 protein41 fat578 kcal
Røkt Reinsdyrhjerte
Smoked Reindeer Heart with Keto Sides
A prized delicacy, thinly sliced smoked reindeer heart offers a unique, rich game flavor. Served simply with k…
5 net8 total3 fibre60 protein55 fat780 kcal
Reinsdyrtartar
Reindeer Tartare
Finely diced raw reindeer tenderloin, typically seasoned with capers, shallots, Dijon mustard, and fresh herbs…
5 net6 total1 fibre50 protein48 fat620 kcal
Rypebryst med Rosmarin og Smørdampet Blomkål
Grouse Breast with Rosemary and Butter-Steamed Cauliflower
A gourmet wild game dish featuring pan-fried grouse breast seasoned with rosemary, naturally low in carbs. Ser…
5 net10 total5 fibre50 protein53 fat680 kcal
Viltburgere med Ost og Sopp (uten Brød)
Game Burgers with Cheese and Mushrooms (without Bun)
Juicy patties made from ground game meat (e.g., venison, elk), topped with melted cheese and sautéed mushrooms…
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Grillet Koljefilet med Sitronsmør og Smørdampet Rosenkål
Grilled Haddock Fillet with Lemon Butter and Butter-Steamed Brussels Sprouts
A flaky haddock fillet, lightly seasoned and grilled to perfection. Served with a bright and rich lemon butter…
2 net6 total4 fibre50 protein30 fat500 kcal
KAsoon
Grillet Kongekrabbe med Urte- og Hvitløkssmør
Grilled King Crab with Herb and Garlic Butter
Luxurious grilled King Crab legs, often split and basted with a fragrant herb and garlic butter. This highly p…
2 net2 total0 fibre65 protein40 fat650 kcal
KAsoon
Kokt Kongekrabbe med Smeltet Smør og Sitron
Boiled King Crab with Melted Butter and Lemon
Large, succulent pieces of boiled King Crab legs and claws, typically served warm with a side of melted butter…
2 net2 total0 fibre60 protein40 fat600 kcal
KAsoon
Stekt Uerfilet med Brunet Smør og Brokkoli
Pan-Fried Redfish Fillet with Brown Butter and Broccoli
A tender fillet of redfish (uer), pan-fried until the skin is crispy and the flesh is flaky and moist. Served …
2 net5 total3 fibre50 protein40 fat580 kcal
KAsoon
Tørket Tørrfisk Chips med Aioli
Dried Stockfish Chips with Aioli
Crispy, savory pieces of air-dried stockfish, often resembling jerky or a chip, served as a high-protein snack…
2 net2 total0 fibre60 protein15 fat400 kcal
KAsoon
Tørrfisk-tunge (Stekt)
Pan-fried Stockfish Tongues
A celebrated delicacy, particularly from Northern Norway, consisting of rehydrated stockfish tongues gently pa…
2 net2 total0 fibre65 protein30 fat550 kcal
KAsoon
Biff Tartar med Kapers og Eggeplomme (Keto-Modifisert)
Beef Tartare with Capers and Egg Yolk (Keto-Modified)
Finely diced raw beef tenderloin, seasoned and mixed with capers, finely chopped red onion, sugar-free Dijon m…
3 net4 total1 fibre40 protein30 fat450 kcal
KAsoon
Helstekt Kylling med Urter og Smør
Whole Roasted Chicken with Herbs and Butter (Keto Modified)
A succulent whole chicken roasted to perfection with fresh herbs and rich butter. This classic dish is natural…
3 net5 total2 fibre70 protein55 fat800 kcal
KAsoon
Filet av Vilt med Kremet Einebærsaus
Game Fillet with Creamy Juniper Sauce (Keto Modified)
A tender, pan-seared or roasted fillet of game (e.g., deer, moose, or reindeer) served with a rich, creamy sau…
4 net6 total2 fibre60 protein50 fat700 kcal
KAsoon
Kaldrøkt Hvalkjøtt
Cold-Smoked Whale Meat Platter
Thinly sliced, cold-smoked whale meat, naturally rich in flavor. Served with a side of cream cheese or sour cr…
4 net5 total1 fibre45 protein30 fat450 kcal
KAsoon
Klar Hummersuppe
Clear Lobster Broth Soup
A rich, clear broth made from lobster shells, simmering with generous chunks of fresh lobster meat, subtly fla…
4 net4 total0 fibre35 protein15 fat300 kcal
KAsoon
Røkelaks og Eggerøre
Smoked Salmon and Scrambled Eggs
A classic Norwegian breakfast or lunch dish featuring generous slices of smoked salmon served with fluffy scra…
4 net5 total1 fibre40 protein35 fat500 kcal
KAsoon
Røkt Hjortefilet med Kremet Pepperrot og Agurksalat (Keto)
Smoked Deer Fillet with Creamy Horseradish and Cucumber Salad (Keto)
Thinly sliced smoked deer fillet served as an appetizer or light meal, accompanied by a creamy horseradish sau…
4 net6 total2 fibre40 protein30 fat450 kcal
KAsoon
Bacon-surret Torskefilet med Smørsaus
Bacon-Wrapped Cod Fillet with Butter Sauce and Keto Vegetables
Flaky cod fillet wrapped in crispy bacon, pan-fried or baked to perfection. Served with a rich, simple butter …
5 net8 total3 fibre55 protein50 fat700 kcal
KAsoon
Gravet Elg med Tyttebærkrem
Cured Moose with Lingonberry Cream
Thinly sliced, cured moose meat, prepared similarly to gravlax but offering a deeper, richer game flavor. Serv…
5 net6 total1 fibre28 protein25 fat350 kcal
KAsoon
Røkt Kolje med Smør og Grønne Grønnsaker
Smoked Haddock with Butter and Green Vegetables
A generous fillet of smoked haddock, pan-fried or baked, served with ample melted butter and a selection of ke…
5 net8 total3 fibre45 protein50 fat650 kcal
KAsoon
Stekt Tørrfisk med Sprøstekt Bacon og Smørdampet Brokkoli
Pan-fried Stockfish with Crispy Bacon and Butter-steamed Broccoli
Rehydrated stockfish fillet, pan-fried to a firm yet tender texture, served with crispy fried bacon and butter…
5 net8 total3 fibre55 protein40 fat620 kcal