Polish keto guide
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392 dishes150 keto as served128 with a photo
99 matching dishes · page 2 of 2
KAsoon
Ser Koryciński (Naturalny)
Korycin Cheese (Natural)
A traditional, artisanal unpasteurized cheese from the Podlaskie region of Poland, typically made from cow's m…
2 net2 total0 fibre25 protein28 fat350 kcal
KAsoon
Smalec z Gęsi
Goose Fat Spread
A rich and flavorful spread made from rendered goose fat, often seasoned with onion, marjoram, and sometimes s…
2 net3 total1 fibre5 protein75 fat700 kcal
KAsoon
Smażona Cielęcina z Masłem i Szałwią
Pan-Fried Veal with Butter and Sage
Tender slices of veal, pan-fried to perfection in rich butter with aromatic fresh sage. A simple yet elegant d…
2 net3 total1 fibre55 protein50 fat680 kcal
KAsoon
Smażona Flądra z Masłem i Cytryną
Pan-Fried Flounder with Butter and Lemon
Whole flounder, pan-fried until golden and crispy in butter, served simply with fresh lemon. A lean and delica…
2 net3 total1 fibre40 protein50 fat600 kcal
KAsoon
Smażone Medaliony Cielęce z Masłem Czosnkowym
Pan-Fried Veal Medallions with Garlic Butter
Tender veal medallions, pan-fried to a golden finish in butter, then generously coated with a rich, aromatic g…
2 net2 total0 fibre50 protein48 fat650 kcal
KAsoon
Smażony Dorsz z Masłem i Koprem
Pan-Fried Cod with Butter and Dill
Fresh cod fillet pan-fried in butter with fresh dill. A simple, classic preparation focusing on the natural fl…
2 net3 total1 fibre40 protein65 fat750 kcal
KAsoon
Smażony Leszcz
Pan-Fried Bream (Unbreaded)
Fresh bream, a popular freshwater fish, pan-fried in butter or oil until golden and crispy. A very simple and …
2 net2 total0 fibre45 protein50 fat650 kcal
KAsoon
Smażony Okoń z Masłem i Czosnkiem
Fried Perch with Butter and Garlic
Fresh perch fillet, pan-fried to perfection in rich butter with aromatic garlic and fresh herbs. A simple yet …
2 net3 total1 fibre40 protein50 fat650 kcal
KAsoon
Smażony Sandacz z Masłem
Pan-Fried Zander with Butter
A prized freshwater fish, zander (pike-perch) fillet pan-fried in butter. Known for its firm, white flesh and …
2 net2 total0 fibre40 protein45 fat600 kcal
KAsoon
Smażony Szpinak z Czosnkiem
Sautéed Spinach with Garlic
Fresh spinach quickly sautéed with fresh garlic in generous amounts of butter or olive oil until tender, seaso…
2 net7 total5 fibre5 protein12 fat150 kcal
KAsoon
Szaszłyki z Sera Oscypka z Boczkiem
Oscypek Cheese Skewers with Bacon
Grilled skewers featuring cubes of traditional Polish smoked sheep cheese (oscypek) interspersed with crispy b…
2 net2 total0 fibre30 protein45 fat550 kcal
KAsoon
Szyjki Rakowe z Masłem Czosnkowym
Crayfish Tails with Garlic Butter
Succulent crayfish tails, a prized delicacy in Polish cuisine, lightly sautéed or warmed in rich garlic butter…
2 net2 total0 fibre30 protein25 fat350 kcal
KAsoon
Wątróbka z Dorsza z Cebulką i Olejem
Cod Liver with Onion and Oil
A rich and delicate appetizer featuring cod liver (often canned in its own oil, or fresh), served simply with …
2 net3 total1 fibre15 protein55 fat550 kcal
KAsoon
Dorsz Pieczony z Masłem Cytrynowym
Baked Cod with Lemon Butter Sauce (Keto)
Flaky and tender baked cod fillet, delicately flavored and topped with a bright, tangy, and rich lemon butter …
3 net4 total1 fibre60 protein50 fat700 kcal
KAsoon
Farsz Mięsny (w Stylu Naleśników)
Sautéed Minced Meat Filling (Crepe Style)
A savory, well-seasoned filling typically used for Polish meat crepes (naleśniki), but delicious on its own as…
3 net4 total1 fibre45 protein25 fat400 kcal
KAsoon
Gotowane Mięso Wołowe/Drobiowe z Chrzanem
Boiled Beef/Poultry from Broth with Horseradish
Tender, slow-cooked beef or chicken, traditionally served as a main course after being cooked for broth. Accom…
3 net4 total1 fibre60 protein38 fat600 kcal
KAsoon
Jaja Faszerowane Pastą z Wątróbki
Deviled Eggs with Liver Pâté (Keto)
Hard-boiled eggs filled with a rich, savory liver pâté mixture, often seasoned with herbs and mustard. A class…
3 net4 total1 fibre30 protein45 fat550 kcal
KAsoon
Jajka po Wiedeńsku (Keto)
Eggs Viennese Style (Keto)
A simple yet rich and comforting dish consisting of soft-boiled eggs served directly in a glass, typically top…
3 net3 total0 fibre25 protein45 fat500 kcal
KAsoon
Keto Kurczak w Sosie Koperkowym
Keto Chicken in Dill Sauce (No Flour)
Pan-fried or poached chicken breast served in a delicate, rich, and creamy sauce generously infused with fresh…
3 net4 total1 fibre52 protein42 fat600 kcal
KAsoon
Keto Nóżki w Galarecie (z mięsem i skórą, bez warzyw korzeniowych)
Keto Pork Hocks in Aspic (Meat & Skin Only, No Root Vegetables)
A very traditional Polish cold dish featuring tender, fatty pork hocks (feet) cooked until the meat falls off …
3 net4 total1 fibre48 protein58 fat700 kcal
KAsoon
Kiszone Zielone Pomidory
Fermented Green Tomatoes
Whole or sliced unripe green tomatoes, traditionally fermented in a savory brine with garlic, dill, and variou…
3 net4 total1 fibre1 protein0 fat25 kcal
KAsoon
Kiszony Kalafior
Pickled Cauliflower
Naturally fermented cauliflower florets, pickled in a brine with spices. A tangy, crunchy, and keto-friendly s…
3 net6 total3 fibre2 protein0 fat50 kcal
KAsoon
Krewetki Smażone z Czosnkiem i Natką Pietruszki
Pan-Fried Shrimp with Garlic and Parsley
Fresh shrimp quickly pan-fried in butter with generous amounts of garlic and fresh parsley, creating a simple …
3 net4 total1 fibre45 protein40 fat550 kcal
KAsoon
Pieczona Kuropatwa
Roast Partridge
A classic Polish game bird dish, a whole partridge roasted until tender and succulent, often seasoned simply w…
3 net4 total1 fibre55 protein35 fat550 kcal
KAsoon
Pieczony Bażant
Roasted Pheasant
A whole pheasant roasted until tender and golden brown, often seasoned simply with salt, pepper, and herbs. A …
3 net4 total1 fibre80 protein55 fat850 kcal
KAsoon
Pieczony Boczek z Chrzanem
Roasted Pork Belly with Horseradish (Keto)
Crispy, slow-roasted pork belly, a staple of hearty Polish cuisine, served with a pungent, creamy horseradish …
3 net5 total2 fibre35 protein90 fat1000 kcal
KAsoon
Pstrąg Faszerowany (Keto, z Farszem Niskowęglowodanowym)
Stuffed Trout (Keto, with Low-Carb Stuffing)
A whole trout, a popular freshwater fish in Poland, baked or grilled and filled with a savory low-carb stuffin…
3 net5 total2 fibre40 protein30 fat450 kcal
KAsoon
Pulpety Rybne w Rosole Rybnym (bez mąki i skrobi, Keto)
Fish Meatballs in Clear Fish Broth (Keto)
Delicate meatballs made from white fish (e.g., cod, pike), prepared without breadcrumbs or other starches as b…
3 net4 total1 fibre45 protein25 fat400 kcal
KAsoon
Rolada z Boczku z Farszem Ziołowym (Keto)
Keto Pork Belly Roulade with Herb Stuffing
A succulent pork belly, flattened, stuffed with a savory mixture of fresh herbs, garlic, and sometimes additio…
3 net4 total1 fibre35 protein100 fat1100 kcal
KAsoon
Rollmopsy (Keto, Bez Cukru)
Marinated Herring Rolls (Keto, Sugar-Free)
Herring fillets rolled around a piece of pickled cucumber and onion, marinated in a vinegar and oil brine. A t…
3 net4 total1 fibre20 protein28 fat350 kcal
KAsoon
Sałatka z Kapusty Pekińskiej z Jajkiem i Majonezem
Chinese Cabbage Salad with Egg and Mayonnaise
A simple and refreshing salad featuring crisp shredded Chinese cabbage, hard-boiled eggs, and a generous dress…
3 net5 total2 fibre12 protein48 fat520 kcal
KAsoon
Smażona Głowizna
Fried Pork Head Meat (Brawn)
A traditional, rustic Polish dish consisting of tender pieces of pork head meat (rich in collagen and fat), se…
3 net4 total1 fibre40 protein45 fat550 kcal
KAsoon
Smażone Grasice Cielęce
Fried Veal Sweetbreads
A traditional Polish delicacy, delicate veal sweetbreads (thymus gland) pan-fried to a golden crisp in generou…
3 net3 total0 fibre50 protein55 fat700 kcal
KAsoon
Smażony Karp w Kwasie (Bez Panierki i Cukru)
Fried Carp in Vinegar Marinade (No Breading or Sugar)
A traditional Polish carp dish, marinated in vinegar and spices, then fried until golden. For keto, it's prepa…
3 net4 total1 fibre45 protein55 fat700 kcal
KAsoon
Szaszłyki z Krewetek i Warzyw Niskowęglowodanowych
Shrimp Skewers with Low-Carb Vegetables
Succulent shrimp and colorful low-carb vegetables such as bell peppers and zucchini, grilled on skewers to ten…
3 net5 total2 fibre35 protein30 fat450 kcal
KAsoon
Szynka Smażona z Jajkiem
Fried Ham Steak with Fried Egg
A classic Polish comfort dish featuring a thick, pan-fried ham steak, often cured, served alongside one or two…
3 net3 total0 fibre45 protein62 fat775 kcal
KAsoon
Tatar z Pstrąga
Trout Tartare
A fresh and flavorful tartare made from finely chopped fresh or smoked trout fillet, typically mixed with fine…
3 net4 total1 fibre35 protein35 fat480 kcal
KAsoon
Wątróbka Cielęca z Szałwią
Veal Liver with Sage and Butter
Delicately pan-fried veal liver, cooked in a rich butter sauce with fragrant fresh sage leaves. A classic, ten…
3 net4 total1 fibre58 protein48 fat690 kcal
KAsoon
Wędzony Ser Wiejski
Smoked Farmer's Cheese
A traditional Polish semi-hard farmer's cheese that has been naturally smoked, imparting a distinctive savory …
3 net3 total0 fibre25 protein28 fat350 kcal