Portuguese keto guide
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981 dishes105 keto as served69 with a photo
465 matching dishes · page 8 of 8
KAsoon
Grelhados Mistos
Portuguese Mixed Grill Platter with Keto Sides
A generous platter featuring a variety of flame-grilled meats, typically including pork steak, chicken, and of…
10 net15 total5 fibre90 protein70 fat1000 kcal
KAsoon
Keto Bacalhau com Crosta de Amêndoa e Puré de Couve-flor
Keto Cod with Almond Crust and Cauliflower Mash
A keto reinterpretation of the classic Bacalhau com Broa. Salt cod is baked with a flavorful crust made from a…
10 net15 total5 fibre70 protein60 fat850 kcal
KAsoon
Lulas à Marinheira (com Couve Salteada)
Mariner-Style Stewed Squid with Sautéed Cabbage
Tender squid stewed in a rich tomato, garlic, and herb sauce, traditionally served with potatoes. Modified for…
10 net16 total6 fibre55 protein58 fat780 kcal
KAsoon
Pargo Assado no Forno
Oven-Roasted Red Snapper with Keto Vegetables
A whole red snapper (or similar white fish) expertly roasted in the oven, often seasoned simply with olive oil…
10 net20 total10 fibre115 protein85 fat1350 kcal
KAsoon
Peixe Grelhado
Grilled Fish (No Rice/Potatoes)
A staple of Portuguese cuisine, featuring fresh whole fish (such as dourada or robalo) grilled to perfection, …
10 net15 total5 fibre75 protein75 fat950 kcal
KAsoon
Sopa de Peixe
Hearty Portuguese Fish Soup (No Carbs)
A rich and flavorful fish soup, often made with a variety of fish pieces, shellfish, and a robust broth season…
10 net12 total2 fibre55 protein30 fat550 kcal
KAsoon
Assado Misto de Carne (com Legumes Assados Keto)
Mixed Meat Roast (with Keto Roasted Vegetables)
A selection of traditional roasted meats (e.g., pork loin, beef, chicken), seasoned and slowly cooked to perfe…
11 net18 total7 fibre75 protein70 fat950 kcal
KAsoon
Bacalhau à Brás (Keto-friendly com Couve Salteada)
Shredded Cod with Sautéed Cabbage and Eggs
A reimagined classic Portuguese dish. Salted cod (bacalhau), rehydrated and shredded, pan-fried with onions, g…
11 net15 total4 fibre60 protein60 fat850 kcal
KAsoon
Bacalhau Mexido com Couve
Scrambled Cod with Cabbage (Keto 'Bacalhau à Brás')
A savory and hearty scramble of shredded salted cod, sautéed onions, fresh garlic, and scrambled eggs, combine…
11 net15 total4 fibre60 protein45 fat650 kcal
KAsoon
Bacalhau Mexido com Legumes e Ovo
Keto Cod Scramble with Eggs and Sautéed Vegetables
A keto-adapted version of the classic 'Bacalhau à Brás', featuring shredded salted cod, scrambled with eggs, s…
11 net14 total3 fibre65 protein65 fat850 kcal
KAsoon
Bife à Portuguesa com Ovo e Legumes
Portuguese Style Pan-Seared Steak with Fried Egg and Greens
A robust pan-seared steak, traditionally cooked with garlic and olive oil, often topped with a fried egg and a…
11 net15 total4 fibre82 protein103 fat1340 kcal
KAsoon
Bifes com Molho de Cogumelos e Salada
Steaks with Mushroom Sauce and Salad
Grilled beef steak served with a rich and creamy mushroom sauce. The sauce typically features sautéed mushroom…
11 net15 total4 fibre78 protein68 fat880 kcal
KAsoon
Coelho à Padeiro (sem Batatas, com Legumes Assados Keto)
Baker's Style Roast Rabbit (Potato-Free, with Keto Roasted Vegetables)
Rabbit slow-roasted with copious garlic, onions, and herbs, often with white wine, a rustic dish named for the…
11 net17 total6 fibre65 protein60 fat820 kcal
KAsoon
Cozido à Portuguesa (Keto Adaptado)
Portuguese Boiled Meat Platter - Keto Adapted
A hearty, rustic platter featuring a selection of slow-boiled meats such as beef, pork, and chicken, along wit…
11 net15 total4 fibre95 protein100 fat1300 kcal
KAsoon
Cozido à Portuguesa (Keto Focado)
Keto Portuguese Boiled Meats and Low-Carb Vegetables
A hearty traditional Portuguese stew, reinvented with a keto focus. It emphasizes a rich variety of boiled mea…
11 net15 total4 fibre100 protein80 fat1100 kcal
KAsoon
Cozido à Portuguesa (Keto, no potato)
Portuguese Boiled Stew (Keto, Potato-Free)
A robust and hearty traditional stew featuring a variety of boiled meats (beef, pork, chicken, various sausage…
11 net16 total5 fibre80 protein85 fat1100 kcal
KAsoon
Cozido Português com Poucos Carboidratos
Low-Carb Portuguese Stew (without root vegetables)
A deeply flavorful and hearty Portuguese stew, typically featuring an assortment of boiled meats such as beef …
11 net18 total7 fibre110 protein100 fat1300 kcal
KAsoon
Febras Grelhadas com Vegetais Grelhados
Grilled Pork Steaks with Grilled Vegetables
Tender pork loin steaks, simply seasoned and grilled, served alongside a medley of fresh grilled low-carb vege…
11 net16 total5 fibre78 protein85 fat1140 kcal
KAsoon
Frango Piri-Piri com Salada e Vegetais Grelhados
Grilled Piri-Piri Chicken with Salad and Grilled Vegetables
Spicy grilled chicken marinated in a vibrant piri-piri sauce, known for its fiery flavor. Modified to be serve…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Frango Piri-Piri com Salada Mista
Piri-Piri Grilled Chicken with Mixed Salad
Spicy grilled chicken, marinated in a flavorful Piri-Piri sauce, served with a fresh mixed green salad. Tradit…
11 net15 total4 fibre70 protein50 fat750 kcal
KAsoon
Grelhada Mista de Peixe e Marisco (com Legumes Grelhados Keto)
Mixed Grilled Fish and Seafood Platter (with Keto Grilled Vegetables)
A generous platter featuring an assortment of freshly grilled fish and shellfish, such as prawns, squid, and v…
11 net18 total7 fibre70 protein55 fat800 kcal
KAsoon
Grelhados Mistos com Legumes Grelhados
Mixed Grilled Meats with Grilled Keto Vegetables
A hearty platter featuring an assortment of expertly grilled meats such as pork, chicken, and often chouriço (…
11 net15 total4 fibre90 protein80 fat1100 kcal
KAsoon
Keto Bacalhau à Brás (Cod with Eggs and Cabbage)
Keto Cod with Scrambled Eggs and Shredded Cabbage
A keto-modified version of the classic Portuguese dish, featuring shredded salted cod, scrambled with eggs and…
11 net15 total4 fibre65 protein50 fat750 kcal
KAsoon
Pargo Assado no Forno (Keto)
Roasted Red Snapper with Keto Vegetables
A whole red snapper (or similar white fish) expertly roasted in the oven, often with a simple preparation of o…
11 net15 total4 fibre60 protein45 fat700 kcal
KAsoon
Cabrito Estufado (Estilo Keto)
Keto Modified Goat Stew
A rich, slow-cooked goat stew, featuring tender chunks of goat meat braised in a flavorful red wine sauce with…
12 net15 total3 fibre60 protein50 fat750 kcal
KAsoon
Caldeirada de Peixe Keto
Portuguese Keto Fish and Seafood Stew (No Potatoes)
A rich and flavorful fish and seafood stew, traditionally prepared with various types of fish, shellfish, onio…
12 net18 total6 fibre68 protein50 fat775 kcal
KAsoon
Carne de Porco com Amêijoas (Keto-Style)
Alentejo-Style Pork and Clams (without Potatoes)
A flavorful dish combining marinated pork cubes and fresh clams, typically cooked with garlic, paprika, white …
12 net15 total3 fibre70 protein50 fat800 kcal
KAsoon
Cataplana de Marisco com Legumes Verdes
Seafood Cataplana with Green Vegetables
A vibrant and flavorful seafood stew cooked in a traditional copper cataplana pot, featuring a variety of fres…
12 net20 total8 fibre80 protein45 fat800 kcal
KAsoon
Cozido à Portuguesa (Carnes e Vegetais Keto)
Portuguese Boiled Meats and Keto Vegetables
A hearty and comforting Portuguese boiled dinner, featuring a variety of slow-cooked meats (beef, pork, chicke…
12 net17 total5 fibre70 protein80 fat900 kcal
KAsoon
Cozido à Portuguesa (Versão Keto, com Carnes e Legumes Selecionados)
Portuguese Stew (Keto Version, with Meats and Selected Vegetables)
A very hearty traditional stew featuring a variety of boiled meats (beef, pork ribs, chicken, chouriço, morcel…
12 net18 total6 fibre80 protein65 fat900 kcal
KAsoon
Cozido de Carnes e Enchidos com Couve Portuguesa
Portuguese Boiled Meats and Sausages with Portuguese Cabbage
A hearty platter of various boiled meats (beef, pork, chicken), smoked Portuguese sausages (enchidos like chou…
12 net18 total6 fibre100 protein95 fat1300 kcal
KAsoon
Feijoada Transmontana (Keto, Sem Feijão)
Transmontana Style Pork and Sausage Stew (Keto, Bean-Free)
A rich and robust stew from the Trás-os-Montes region, traditionally made with various cuts of pork, Portugues…
12 net18 total6 fibre70 protein65 fat900 kcal
KAsoon
Iscas com Elas (Keto Fried Liver with Sautéed Onions)
Fried Liver with Sautéed Onions (No Potatoes)
Thin slices of pan-fried pork liver, often marinated in white wine and garlic, served with a generous portion …
12 net15 total3 fibre50 protein45 fat650 kcal
KAsoon
Caldeirada de Marisco (Keto Seafood Stew)
Portuguese Keto Seafood Stew
A rich and flavorful Portuguese seafood stew, typically featuring a variety of fish and shellfish (such as shr…
13 net18 total5 fibre70 protein65 fat900 kcal
KAsoon
Cataplana de Marisco (Sem Amido)
Algarve Seafood Stew (No Potatoes or Rice)
A vibrant seafood stew cooked in a traditional copper cataplana, featuring a medley of fresh seafood (clams, m…
13 net18 total5 fibre55 protein45 fat700 kcal
KAsoon
Espetada de Carne com Vegetais
Beef Skewers with Vegetables
Flavorful chunks of beef, typically marinated in garlic and bay leaf, grilled on a skewer. Served with a side …
13 net20 total7 fibre82 protein58 fat800 kcal
KAsoon
Espetadas de Novilho com Legumes Grelhados
Madeiran Beef Skewers with Grilled Vegetables
Originating from Madeira, these substantial skewers feature large chunks of tender beef, often seasoned simply…
13 net18 total5 fibre70 protein60 fat880 kcal
KAsoon
Fígado de Cebolada
Pan-fried Liver and Onions (Potato-Free)
Tender slices of beef or pork liver, pan-fried and then slow-cooked in a rich sauce with copious amounts of ca…
13 net18 total5 fibre55 protein58 fat780 kcal
KAsoon
Frango Piri-Piri com Vegetais Grelhados
Grilled Piri-Piri Chicken with Grilled Vegetables
Spicy grilled chicken marinated in authentic Piri-Piri sauce, typically a blend of chili, garlic, olive oil, a…
13 net18 total5 fibre65 protein70 fat950 kcal
KAsoon
Iscas de Fígado com Cebolada (Keto)
Pan-Fried Liver with Onions and Peppers
Slices of pan-fried liver (often pork or veal) marinated in white wine and garlic, served with a rich 'cebolad…
13 net18 total5 fibre50 protein45 fat700 kcal
KAsoon
Keto Bacalhau com Couve-flor e Ovos
Keto Shredded Cod with Cauliflower and Eggs (Brás Style)
A keto-adapted version of the classic 'Bacalhau à Brás'. Salted cod (bacalhau) is shredded and sautéed with on…
13 net20 total7 fibre70 protein65 fat900 kcal
KAsoon
Pernil de Porco Assado com Puré de Aipo (Keto)
Roasted Pork Shank with Celeriac Mash (Keto)
Slow-roasted pork shank, tender and flavorful, served with a creamy celeriac mash instead of traditional potat…
13 net20 total7 fibre75 protein70 fat950 kcal
KAsoon
Chanfana com Vegetais Verdes
Goat Stew with Green Vegetables (no potatoes)
A rich and hearty slow-cooked goat stew, often made with red wine, garlic, bay leaf, and various spices, resul…
14 net18 total4 fibre65 protein52 fat780 kcal
KAsoon
Bacalhau com Couve Flor à Brás Style
Cod with Cauliflower in Brás Style
A keto-friendly take on the classic Bacalhau à Brás, replacing potatoes with finely shredded cauliflower to mi…
15 net22 total7 fibre69 protein57 fat877 kcal
KAsoon
Chanfana de Cabra com Vegetais
Goat Stew with Vegetables
A rich and robust slow-cooked stew of goat meat, traditionally braised in red wine in a clay pot, seasoned wit…
15 net22 total7 fibre80 protein65 fat900 kcal