Puerto Rican keto guide
Hostile
232 dishes82 keto as served117 with a photo
Keto friendliness
Puerto Rican cuisine presents significant challenges for keto dieters due to its heavy reliance on high-carb staples and frequent use of sugary sauces and starches.
Top ingredients
Excellent options include slow-roasted pork (pernil, lechón), grilled chicken and steak, seafood, eggs, and the flavorful sofrito base of peppers, onions, and garlic.
Danger zones
Watch out for rice, beans, plantains (mofongo, tostones), root vegetables (yuca, malanga), sugary glazes, fried items often dredged in flour, and sweet dessert preparations.
Best for
Best for strict keto dieters who are confident in requesting significant meal modifications and can focus solely on plain grilled or roasted meats/seafood.
30 matching dishes
Pescado Frito Entero
Whole Fried Fish
A whole fresh fish, commonly red snapper or similar white fish, seasoned simply and deep-fried until its skin …
1 net1 total0 fibre80 protein65 fat950 kcal
Pulpo a la Gallega (Sin Papas)
Galician-Style Octopus (without Potatoes)
Tender, succulent octopus slices seasoned generously with high-quality olive oil, paprika, and coarse sea salt…
3 net5 total2 fibre35 protein45 fat550 kcal
Chillo al Horno
Baked Whole Red Snapper
A whole red snapper, seasoned with garlic, herbs, and spices, baked to perfection. Often served with a drizzle…
4 net5 total1 fibre70 protein40 fat650 kcal
Chuletón de Cerdo a la Plancha (con Vegetales Keto)
Grilled Pork Chop (with Keto Vegetables)
A thick-cut pork chop, seasoned with garlic, onion, and oregano, then grilled to a tender, juicy finish. Serve…
4 net8 total4 fibre70 protein60 fat800 kcal
Pollo al Horno con Ajo y Limón
Baked Chicken with Garlic and Lemon
Juicy chicken pieces (typically bone-in, skin-on thighs and legs) marinated in a vibrant blend of garlic, fres…
4 net5 total1 fibre70 protein45 fat700 kcal
Bistec a Caballo (Servido con Vegetales Keto)
Steak and Eggs (Served with Keto Vegetables)
A pan-fried or grilled thin cut of beef steak, seasoned and topped with one or two perfectly fried eggs.…
5 net8 total3 fibre60 protein55 fat750 kcal
Frituras de Bacalao (Keto con Harina de Almendras)
Codfish Fritters - Keto with Almond Flour
Savory Puerto Rican codfish fritters, traditionally made with wheat flour, are reinvented with a keto-friendly…
5 net11 total6 fibre40 protein50 fat650 kcal
Pechuga a la Plancha (con Vegetales Salteados)
Grilled Chicken Breast (with Sautéed Vegetables)
A simple yet flavorful thin-cut chicken breast, seasoned with adobo and grilled to perfection. A staple often …
5 net8 total3 fibre60 protein30 fat550 kcal
KAsoon
Mollejas de Pollo Fritas (Keto)
Crispy Fried Chicken Gizzards (Keto)
Chicken gizzards, meticulously cleaned, seasoned with salt and spices, and deep-fried until tender on the insi…
1 net1 total0 fibre40 protein50 fat650 kcal
KAsoon
Bacalao al Ajillo con Ajo Tostado y Aceite de Oliva
Flaked Cod in Garlic and Olive Oil
Desalted and flaked codfish, intensely sautéed in abundant olive oil with generous amounts of sliced toasted g…
2 net3 total1 fibre55 protein50 fat680 kcal
KAsoon
Chicharrones de Pollo (Deshuesados y sin Empanar)
Crispy Boneless Chicken Thighs (Unbreaded)
Flavorful, crispy boneless chicken thigh pieces, seasoned in traditional Puerto Rican 'chicharrón' style but p…
2 net3 total1 fibre55 protein55 fat700 kcal
KAsoon
Pargo a la Sal
Salt-Baked Red Snapper
An elegant whole red snapper prepared by baking it entirely encased in a thick crust of sea salt. This method …
2 net3 total1 fibre60 protein50 fat700 kcal
KAsoon
Chuleta Ahumada a la Plancha
Grilled Smoked Pork Chop
A thick, savory smoked pork chop, grilled or pan-seared to develop a flavorful crust and tender interior. The …
3 net3 total0 fibre55 protein40 fat600 kcal
KAsoon
Lomo de Cerdo al Mojo Criollo
Pork Loin with Creole Garlic-Citrus Mojo
Succulent pork loin marinated and cooked to tender perfection with a vibrant 'mojo criollo' sauce – a traditio…
3 net4 total1 fibre70 protein55 fat800 kcal
KAsoon
Riñones al Ajillo (Keto)
Kidneys in Garlic Sauce (Keto)
Succulent slices of pork or beef kidneys quickly sautéed in olive oil with abundant garlic, a hint of dry whit…
3 net4 total1 fibre40 protein35 fat500 kcal
KAsoon
Atún Fresco a la Plancha con Mojo
Grilled Fresh Tuna with Garlic-Citrus Mojo
A thick cut of fresh tuna steak, expertly grilled or pan-seared to your preferred doneness, typically medium-r…
4 net5 total1 fibre60 protein35 fat600 kcal
KAsoon
Bistec Relleno de Queso y Jamón
Steak Stuffed with Ham and Cheese
Thinly pounded beef steak (often round or skirt steak) rolled and stuffed with savory ham and a generous amoun…
4 net5 total1 fibre70 protein55 fat800 kcal
KAsoon
Cabro Asado
Roasted Goat with Garlic and Herbs (Keto Modificado)
Slow-roasted chunks of tender goat meat, seasoned simply with garlic, oregano, bay leaves, and a touch of oliv…
4 net5 total1 fibre60 protein55 fat750 kcal
KAsoon
Carrucho Salteado al Ajillo
Garlic Sautéed Conch
Tender conch meat (carrucho), quickly sautéed with a generous amount of garlic, olive oil, and a touch of dry …
4 net5 total1 fibre55 protein30 fat500 kcal
KAsoon
Chillo en Salsa de Mantequilla y Limón
Pan-seared Red Snapper in Butter-Lemon Sauce
A fresh fillet of red snapper (chillo), pan-seared to a beautiful golden crisp on the exterior while remaining…
4 net5 total1 fibre50 protein45 fat600 kcal
KAsoon
Conejo al Ajillo
Garlic Rabbit
Pieces of rabbit, pan-fried or roasted until golden, then simmered in a rich garlic-infused olive oil sauce, o…
4 net5 total1 fibre90 protein50 fat800 kcal
KAsoon
Langosta a la Parrilla (con Mantequilla de Ajo y Limón)
Grilled Lobster with Garlic Lemon Butter
Whole lobster tail or split lobster, grilled to perfection and basted with a savory garlic, lemon, and butter …
4 net4 total0 fibre50 protein38 fat550 kcal
KAsoon
Parrillada de Carnes (Keto Modificada)
Mixed Grilled Meats Platter (Keto Modified)
A generous platter featuring an assortment of expertly grilled meats, commonly including steak (such as skirt …
4 net5 total1 fibre100 protein85 fat1200 kcal
KAsoon
Pulpo a la Plancha
Grilled Octopus with Keto Vegetables
Tender octopus tentacles, marinated and grilled to perfection, often served simply with olive oil, garlic, and…
4 net6 total2 fibre65 protein30 fat550 kcal
KAsoon
Vieras a la Plancha con Mantequilla de Ajo
Grilled Scallops with Garlic Butter
Succulent fresh scallops seared or grilled to perfection, then drizzled with a rich and flavorful garlic butte…
4 net4 total0 fibre45 protein35 fat500 kcal
KAsoon
Chicharrón de Pescado
Fried Fish 'Cracklings' (Keto-style)
Crispy fried pieces of fish (often skin and attached meat, or small chunks of fish), seasoned and fried until …
5 net8 total3 fibre45 protein45 fat600 kcal
KAsoon
Codornices a la Plancha con Vegetales Asados
Grilled Quail with Roasted Vegetables
Whole quail, seasoned with Puerto Rican spices and grilled to perfection, served with a side of roasted low-ca…
5 net10 total5 fibre55 protein45 fat650 kcal
KAsoon
Dorado a la Plancha con Mantequilla de Ajo y Limón
Grilled Mahi-Mahi with Garlic-Lime Butter and Steamed Keto Vegetables
A fresh mahi-mahi fillet, grilled to perfection, seasoned with garlic, salt, and black pepper, and drizzled wi…
5 net8 total3 fibre60 protein55 fat750 kcal
KAsoon
Filete de Pescado en Salsa Verde con Espárragos
Fish Fillet in Green Sauce with Asparagus
A delicate fish fillet (such as cod or snapper) gently cooked in a vibrant 'salsa verde' made with olive oil, …
5 net8 total3 fibre50 protein50 fat700 kcal
KAsoon
Mero al Horno con Especias
Baked Grouper with Spices
A whole or filet of fresh grouper, seasoned generously with garlic, oregano, cumin, and other traditional spic…
5 net7 total2 fibre110 protein55 fat950 kcal