Slovak keto guide
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1,592 dishes327 keto as served92 with a photo
666 matching dishes · page 6 of 12
KAsoon
Údený Bok s Kyslou Kapustou
Smoked Pork Belly with Sauerkraut (No Bread)
Thick slices of tender, flavorful smoked pork belly, a staple of Slovak cuisine, traditionally served with tan…
6 net10 total4 fibre50 protein80 fat950 kcal
KAsoon
Údený Oštiepok Plnený Bryndzou a Slaninkou
Smoked Oštiepok Cheese Stuffed with Bryndza and Bacon
A traditional Slovak smoked sheep cheese (Oštiepok), carefully slit and stuffed with creamy bryndza cheese and…
6 net6 total0 fibre40 protein50 fat650 kcal
KAsoon
Varené Bravčové Koleno (Bez Chleba)
Boiled Pork Knuckle (without Bread)
A large, tender, and succulent boiled pork knuckle, slow-cooked until the meat is falling off the bone. Typica…
6 net8 total2 fibre90 protein80 fat1100 kcal
KAsoon
Vyprážaný syr (Keto Unbreaded Fried Cheese)
Unbreaded Pan-Fried Cheese (with Tartar Sauce and Keto Salad)
A popular dish of pan-fried cheese (typically Eidam or Emmental). For keto, it must be cooked without its trad…
6 net8 total2 fibre40 protein55 fat700 kcal
KAsoon
Vyprážaný Syr (Mandľová Krusta)
Almond-Crusted Fried Cheese
A popular dish of melted, pan-fried cheese (typically Edam or similar semi-hard cheese), re-imagined with a cr…
6 net9 total3 fibre55 protein75 fat900 kcal
KAsoon
Zapekané Huby s Údeným Mäsom a Syrkom
Baked Mushrooms with Smoked Meat and Cheese
A comforting casserole dish featuring a generous mix of various mushrooms (often wild varieties), combined wit…
6 net9 total3 fibre45 protein50 fat650 kcal
KAsoon
Zapekaný Karfiol s Bryndzou a Oravskou Slaninkou
Baked Cauliflower with Bryndza Cheese and Oravská Bacon (Keto)
A hearty and flavorful dish featuring baked cauliflower florets mixed with tangy Slovak bryndza sheep cheese a…
6 net10 total4 fibre35 protein60 fat700 kcal
KAsoon
Zapekaný Syr Niva so Slaninkou a Cibuľkou
Baked Niva Cheese with Bacon and Onion
A rich and savory dish featuring a generous portion of Slovak blue cheese (Niva), baked until melting and bubb…
6 net7 total1 fibre40 protein48 fat600 kcal
KAsoon
Bravčové plátky na hríboch (bez prílohy)
Pork Slices with Creamy Mushroom Sauce (No Sides)
Tender slices of pan-fried pork served with a rich and creamy mushroom sauce, made with fresh, earthy mushroom…
7 net10 total3 fibre60 protein48 fat700 kcal
KAsoon
Bravčové Plátky so Smotanovou Omáčkou (bez prílohy)
Pork Slices with Cream Sauce (without side dish)
Tender slices of pork in a rich, creamy sauce, prepared without traditional carb sides like dumplings or potat…
7 net8 total1 fibre65 protein58 fat800 kcal
KAsoon
Bryndzová Nátierka s Kyslou Uhorkou a Paprikou
Bryndza Cheese Spread with Pickles and Paprika
A beloved Slovak spread made from 'bryndza' (traditional sheep's milk cheese), typically blended with butter o…
7 net10 total3 fibre20 protein45 fat500 kcal
KAsoon
Bryndzová Praženica so Slaninkou (Bez Halušiek)
Slovak Sheep Cheese Scramble with Bacon (No Dumplings)
An adaptation of the iconic Slovak sheep cheese (bryndza), this dish features creamy bryndza scrambled with eg…
7 net8 total1 fibre60 protein75 fat950 kcal
KAsoon
Bryndzový pečený syr so slaninkou a kapustou
Baked Bryndza Cheese with Crispy Bacon and Braised Cabbage (Keto)
A deconstructed take on traditional Slovak flavors, featuring the creamy, tangy Slovak sheep's cheese (bryndza…
7 net13 total6 fibre55 protein75 fat900 kcal
KAsoon
Domáca Játrová Paštéta (Bez Pečiva)
Homemade Liver Pâté (Keto)
A rich and smooth homemade pâté crafted from chicken or pork liver, blended with generous amounts of butter, s…
7 net10 total3 fibre32 protein65 fat753 kcal
KAsoon
Domáca Klobása s Horčicou a Kyslou Kapustou
Homemade Sausage with Mustard and Sauerkraut
Hearty pan-fried or grilled homemade Slovak sausage, rich in flavor, served with sharp mustard and a substanti…
7 net10 total3 fibre45 protein65 fat780 kcal
KAsoon
Domáca údená klobása z mangalice s kyslou kapustou
Homemade Mangalica Smoked Sausage with Sauerkraut
A thick, flavorful homemade smoked sausage made from Mangalica pork, known for its high-fat content and rich t…
7 net12 total5 fibre40 protein65 fat750 kcal
KAsoon
Domáca údená krkovička s kyslou kapustou
Homemade Smoked Pork Neck with Sauerkraut
A very traditional and flavorful dish featuring tender, slow-cooked or roasted smoked pork neck, typically ser…
7 net12 total5 fibre70 protein80 fat1000 kcal
KAsoon
Dusené bravčové líčka na koreňovej zelenine
Braised Pork Cheeks with Root Vegetables (Keto)
Tender pork cheeks slow-braised until fork-tender in a rich, savory sauce, incorporating minimal amounts of ar…
7 net10 total3 fibre65 protein60 fat800 kcal
KAsoon
Grilovaná Biela Klobása s Horčicou a Chrenom
Grilled White Sausage with Mustard and Horseradish (Keto Side)
Traditional Slovak 'biela klobása' (fresh, unsmoked pork sausage) grilled until nicely browned, served with st…
7 net8 total1 fibre30 protein60 fat700 kcal
KAsoon
Grilovaná Bravčová Krkovička
Grilled Pork Neck Steak with Keto Sides
A juicy and well-marbled grilled pork neck steak, a popular and satisfying main course in Slovak cuisine. Easi…
7 net12 total5 fibre70 protein60 fat850 kcal
KAsoon
Grilovaná klobása (bez pečiva)
Grilled Slovak Sausage (No Bread)
Robust and flavorful Slovak grilled sausage (klobása), typically made from seasoned pork. This keto version is…
7 net8 total1 fibre30 protein50 fat600 kcal
KAsoon
Grilovaná klobása (Grilled Slovak Smoked Sausage)
Grilled Slovak Smoked Sausage (Keto-friendly)
Authentic Slovak smoked sausage (klobása), grilled until juicy and slightly charred. A popular, flavorful dish…
7 net8 total1 fibre35 protein70 fat802 kcal
KAsoon
Grilovaná Klobása plnená Syrom a Slaninkou
Grilled Sausage Stuffed with Cheese and Wrapped in Bacon
A succulent grilled Slovak sausage (like Spišská or domestic klobása), split and generously stuffed with a mel…
7 net8 total1 fibre40 protein60 fat720 kcal
KAsoon
Grilovaná Klobása s Horčicou a Chrenom
Grilled Slovak Sausage with Mustard and Horseradish
A robust, flavorful grilled Slovak sausage (klobása), typically made from pork and seasoned with paprika and g…
7 net8 total1 fibre25 protein48 fat550 kcal
KAsoon
Grilovaná Klobása s Horčicou a Šalátom
Grilled Sausage with Mustard and Salad
A robust grilled Slovak sausage (klobása), often made from pork with paprika and garlic, served simply with tr…
7 net10 total3 fibre40 protein60 fat750 kcal
KAsoon
Grilovaná Klobása so Kyslou Kapustou (Keto)
Grilled Sausage with Sauerkraut (Keto)
Hearty grilled Slovak sausage, typically pork-based and seasoned with paprika and garlic. Served alongside bra…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Grilovaná Klobása so Zeleninou
Grilled Slovak Sausage with Keto Vegetables
A hearty, flavorful grilled Slovak sausage (klobása), often made from pork and spices. Served with traditional…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Grilovaná Krkovička s Dusenou Kapustou (Bez Zemiakov)
Grilled Pork Neck with Braised Cabbage (No Potatoes)
A succulent slice of grilled pork neck, a fatty and flavorful cut of pork, traditionally popular in Slovak cui…
7 net12 total5 fibre55 protein65 fat800 kcal
KAsoon
Grilované Klobásky s Horčicou a Nakladanou Zeleninou
Grilled Slovak Sausages with Mustard and Pickled Vegetables (No Bread)
Hearty grilled Slovak sausages, rich in flavor from pork or beef and spices. Served simply with traditional ac…
7 net9 total2 fibre40 protein60 fat728 kcal
KAsoon
Grilované Klobásy
Grilled Slovak Sausages with Mustard and Pickled Cabbage
Hearty grilled Slovak sausages (klobásy), known for their robust, often smoky and paprika-spiced flavor. Serve…
7 net10 total3 fibre45 protein60 fat750 kcal
KAsoon
Grilovaný Encián so Zeleninovým Šalátom
Grilled Hermelín/Camembert Cheese with Green Salad
A popular pub dish featuring soft, flavorful Hermelín (Czech camembert-style cheese) grilled until warm and sl…
7 net10 total3 fibre30 protein58 fat680 kcal
KAsoon
Grilovaný Hermelín so Šalátom (bez brusníc a pečiva)
Grilled Hermelín Cheese with Salad (without cranberries and bread)
A popular grilled Slovak specialty, similar to Camembert cheese, typically marinated and grilled until soft an…
7 net10 total3 fibre40 protein60 fat750 kcal
KAsoon
Grilovaný oštiepok (alebo Hermelín)
Grilled Smoked Slovak Cheese with Salad
A popular starter or light meal featuring thick slices of traditional Slovak smoked sheep cheese (oštiepok) or…
7 net9 total2 fibre42 protein83 fat970 kcal
KAsoon
Grilovaný Oštiepok/Hermelín so Zeleninou
Grilled Smoked Cheese (Oštiepok/Hermelín) with Vegetables
A popular grilled cheese dish featuring either smoked sheep cheese (Oštiepok) or a soft ripened cheese similar…
7 net10 total3 fibre35 protein50 fat620 kcal
KAsoon
Grilovaný Oštiepok s Brusnicami (bez Chleba)
Grilled Smoked Cheese (Oštiepok) with Cranberries (No Bread)
A traditional grilled or pan-fried smoked sheep's cheese (Oštiepok), often served with cranberry sauce and bre…
7 net8 total1 fibre40 protein45 fat600 kcal
KAsoon
Grilovaný Oštiepok s Brusnicami (Keto)
Grilled Smoked Slovak Sheep Cheese (Keto, with Cranberry Reduction)
Oštiepok is a traditional Slovak smoked sheep cheese, often grilled until soft and slightly browned. This keto…
7 net8 total1 fibre35 protein45 fat550 kcal
KAsoon
Grilovaný syr (Grilled Cheese with Tartar Sauce)
Grilled Cheese with Tartar Sauce (Keto Modification)
A thick slice of firm cheese, typically Edam or Emmental, grilled until golden and slightly melted, served wit…
7 net9 total2 fibre35 protein80 fat896 kcal
KAsoon
Grilovaný syr (Grilled Hermelín Cheese with Side Salad)
Grilled Hermelín Cheese with Side Salad
A popular Slovak grilled or pan-fried cheese (similar to Camembert), served hot and melty with a slightly smok…
7 net10 total3 fibre22 protein58 fat680 kcal
KAsoon
Grilovaný Syrový Rezeň (bez trojobalu)
Grilled Cheese Schnitzel (unbreaded)
A thick slice of firm cheese (often Eidam or similar) pan-fried or grilled without the traditional breading, r…
7 net7 total0 fibre45 protein52 fat670 kcal
KAsoon
Grilovaný Syrový Špíz
Grilled Cheese and Bacon Skewer
Skewers featuring grilled blocks of cheese (often a firm, meltable variety like Eidam or Hermelin) interleaved…
7 net10 total3 fibre40 protein50 fat650 kcal
KAsoon
Grilovaný údený syr
Grilled Smoked Cheese with Green Salad
A flavorful block of smoked Slovak cheese (like Oštiepok or Parenica), grilled or pan-fried without breading, …
7 net10 total3 fibre40 protein60 fat750 kcal
KAsoon
Grilovaný/Údený Syr (keto-úprava)
Grilled or Smoked Cheese (with Keto Accompaniments)
A popular appetizer or light meal featuring a grilled or smoked Camembert-style cheese (like Hermelín), known …
7 net9 total2 fibre40 protein50 fat650 kcal
KAsoon
Grilovaný údený syr (Oštiepok/Parenica) so zeleninovým šalátom
Grilled Smoked Slovak Cheese (Oštiepok/Parenica) with Green Salad
Traditional Slovak smoked cheese (such as Oštiepok or Parenica), grilled until soft and slightly gooey, served…
7 net10 total3 fibre35 protein55 fat650 kcal
KAsoon
Hríby na smotane (Bez Knedle)
Wild Mushrooms in Cream Sauce (Keto, No Dumplings)
A rich and creamy dish featuring wild mushrooms (often porcini/hřiby) simmered in a heavy cream sauce. Often s…
7 net10 total3 fibre10 protein40 fat450 kcal
KAsoon
Husací Konfit s Dusenou Kapustou (Keto Modifikácia)
Goose Confit with Braised Cabbage (Keto Modified)
Rich and succulent goose leg, slow-cooked in its own fat until incredibly tender, served alongside traditional…
7 net12 total5 fibre75 protein85 fat1050 kcal
KAsoon
Husacina s dusenou bielou kapustou (bez lokší)
Roast Goose with Braised White Cabbage (No Potato Pancakes)
Rich and flavorful slow-roasted goose, a traditional festive dish. Served with simply braised white cabbage, o…
7 net12 total5 fibre65 protein80 fat1000 kcal
KAsoon
Jahňacie Kotlety s Bylinkovou Omáčkou a Zelenou Zeleninou
Grilled Lamb Chops with Herb Sauce and Green Vegetables
Succulent grilled lamb chops, often seasoned with garlic and fresh herbs. While traditionally served with pota…
7 net12 total5 fibre60 protein80 fat1000 kcal
KAsoon
Jaternica / Krvavnička (Bez Ryže/Strúhanky)
Liver/Blood Sausage (No Rice/Breadcrumbs) with Sauerkraut
Traditional Slovak sausages made from pork offal, typically liver (jaternica) or blood (krvavnička), often enr…
7 net10 total3 fibre45 protein70 fat850 kcal
KAsoon
Kačacie stehná konfitované na bylinkách s dusenou kelovou zeleninou (Keto)
Duck Leg Confit with Herbs and Braised Collard Greens (Keto)
Succulent duck legs slow-cooked in their own fat until incredibly tender, infused with aromatic herbs like thy…
7 net12 total5 fibre65 protein95 fat1100 kcal
KAsoon
Kačacie Stehno s Duseným Kelom a Slaninkou
Duck Leg with Braised Kale and Bacon
Crispy, slow-roasted duck leg, prepared to render its fat and achieve tender meat and a golden skin. Served wi…
7 net12 total5 fibre40 protein75 fat850 kcal
KAsoon
Keto Rezeň (Vyprážaný Bravčový Rezeň bez Strúhanky)
Keto Schnitzel (Unbreaded Pan-Fried Pork Cutlet with Keto Sides)
A lean pork cutlet, pounded thin and pan-fried without breading, offering a crisp exterior and juicy interior.…
7 net10 total3 fibre40 protein65 fat750 kcal
KAsoon
Keto Smažený Syr
Keto Fried Cheese (Almond Flour Breaded)
A keto-friendly rendition of the classic Slovak fried cheese. A thick slice of hard cheese (e.g., Eidam, Herme…
7 net10 total3 fibre40 protein55 fat700 kcal
KAsoon
Klobása so zeleninou a horčicou
Slovak Sausage with Vegetables and Mustard
A flavorful smoked or fresh Slovak sausage, grilled or pan-fried. Served simply with a side of mixed non-starc…
7 net10 total3 fibre45 protein85 fat980 kcal
KAsoon
Králičí Chrbát na Smotane s Cesnakom a Bylinkami (Keto Modifikácia)
Rabbit Loin in Cream Sauce with Garlic and Herbs (Keto Modified)
Tender rabbit loin, simmered in a rich, creamy sauce generously infused with fresh garlic and aromatic herbs. …
7 net8 total1 fibre45 protein50 fat650 kcal
KAsoon
Krémová Hríbová Polievka (bez múky)
Creamy Mushroom Soup (Flour-Free)
A rich and comforting creamy mushroom soup, typically made with wild mushrooms like porcini. Prepared without …
7 net10 total3 fibre10 protein40 fat450 kcal
KAsoon
Krémová hubová polievka s hľuzovkovým olejom a slaninkou
Creamy Mushroom Soup with Truffle Oil and Bacon (Keto Modified)
A rich and savory creamy mushroom soup, enhanced with aromatic truffle oil and garnished with crispy bacon bit…
7 net10 total3 fibre18 protein42 fat480 kcal
KAsoon
Kuracie Stehná na Slaninke s Dusenou Cuketou
Pan-Seared Chicken Thighs with Bacon and Braised Zucchini
Juicy chicken thighs (preferably bone-in, skin-on for extra fat and flavor) pan-seared with crispy Oravská sla…
7 net12 total5 fibre55 protein70 fat850 kcal
KAsoon
Kuracie vnútornosti na smotane s majoránkou (bez prílohy)
Creamed Chicken Giblets with Marjoram (without side)
A rustic and flavorful dish featuring a mix of chicken giblets (hearts, livers, gizzards) slowly simmered in a…
7 net9 total2 fibre60 protein65 fat820 kcal
KAsoon
Liptovský syr s opečenou slaninkou a jarnou cibuľkou
Liptauer Cheese Spread with Crispy Bacon and Spring Onion (Keto)
A vibrant, traditional Slovak cheese spread (Liptauer) typically made from bryndza or full-fat cottage cheese,…
7 net8 total1 fibre30 protein45 fat550 kcal
KAsoon
Nakladaný Hermelín (Keto úprava)
Marinated Camembert-Style Cheese (Keto)
A popular appetizer, 'Nakladaný Hermelín' consists of soft, camembert-style cheese marinated in oil with garli…
7 net9 total2 fibre30 protein50 fat600 kcal