Swiss keto guide
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179 dishes44 keto as served120 with a photo
Keto friendliness
Swiss cuisine can be adapted for keto with careful selection, though many traditional dishes are carb-heavy due to starchy sides.
Top ingredients
Abundant cheese varieties like Gruyère and Emmental, cured meats such as Bündnerfleisch (Grison meat), and various sausages are excellent keto choices.
Danger zones
Traditional fondue and raclette are typically served with copious amounts of bread and potatoes, while rösti and breaded schnitzels are significant carb traps to explicitly avoid.
Best for
This cuisine works best for keto dieters who enjoy rich cheeses and cured meats and are comfortable consistently requesting carb substitutions or deconstructing dishes.
43 matching dishes
Kraftbrühe mit Eierstich
Clear Consommé with Egg Custard
A classic, crystal-clear, intensely flavored beef or vegetable consommé, often served with delicate cubes of s…
2 net2 total0 fibre15 protein8 fat150 kcal
Entrecôte Café de Paris
Café de Paris Steak
A grilled entrecôte steak generously topped with a rich, herb-infused compound butter (Café de Paris butter).…
3 net4 total1 fibre70 protein68 fat900 kcal
Gebratene Kalbsbries
Fried Veal Sweetbreads
A delicacy of pan-fried veal sweetbreads, crispy on the outside and tender within, typically served simply wit…
3 net4 total1 fibre55 protein70 fat880 kcal
Gerösteter Nüsslisalat mit Speck und Ei
Roasted Lamb's Lettuce with Bacon and Egg
A popular Swiss salad featuring delicate lamb's lettuce (Nüsslisalat/Feldsalat), tossed with crispy bacon lard…
3 net5 total2 fibre25 protein45 fat520 kcal
Bündnerfleisch Platte
Grisons Dried Beef Platter
A traditional platter of air-dried, cured beef from the canton of Graubünden, thinly sliced and typically serv…
4 net5 total1 fibre45 protein18 fat350 kcal
Gebratene Schnecken an Kräuterbutter
Fried Snails in Herb Butter
Snails pan-fried or baked in a generous amount of fragrant herb butter, a rich and savory appetizer popular in…
4 net5 total1 fibre20 protein75 fat780 kcal
Geräuchertes Forellenfilet mit Meerrettichschaum und Blattsalaten
Smoked Trout Fillet with Horseradish Mousse and Green Salad
A delicate smoked trout fillet served with a creamy, tangy horseradish mousse and a fresh mixed green salad. T…
4 net6 total2 fibre30 protein38 fat480 kcal
Kalbskotelett an Kräuterbutter mit grünem Spargel
Veal Chop with Herb Butter and Green Asparagus
A robust grilled or pan-fried veal chop, generously topped with melted herb butter. Accompanied by a substanti…
4 net8 total4 fibre65 protein90 fat1100 kcal
Trüffel-Omelette
Truffle Omelette
A luxurious omelette made with several eggs, enriched with butter and grated fresh black or white truffles, fo…
4 net5 total1 fibre28 protein58 fat650 kcal
Gebratener Saibling mit Dillbutter und gedämpftem Gemüse
Pan-fried Arctic Char with Dill Butter and Steamed Vegetables
Fresh Arctic char, pan-fried to perfection and served with a rich dill butter sauce, accompanied by a generous…
5 net8 total3 fibre40 protein52 fat650 kcal
Chäs und Trockenfleisch Variationen
Swiss Cheese and Dried Meat Selection
A generous platter featuring a selection of traditional Swiss hard and semi-hard cheeses (e.g., Gruyère, Appen…
6 net8 total2 fibre75 protein75 fat950 kcal
Geräucherte Entenbrust mit Blattsalat und Nüssen
Smoked Duck Breast with Green Salad and Nuts
Thinly sliced, tender smoked duck breast, offering a rich and savory flavor profile. Served with a crisp mixed…
6 net10 total4 fibre50 protein70 fat850 kcal
Lammkoteletts mit Rosmarinsauce und gedämpftem Brokkoli
Lamb Chops with Rosemary Sauce and Steamed Broccoli
Grilled or pan-fried lamb chops, rich in flavor, served with an aromatic rosemary-infused sauce and a side of …
6 net10 total4 fibre75 protein85 fat1100 kcal
Gebratene Pilze an Rahmsauce mit frischen Kräutern (vegetarisch)
Pan-fried Mushrooms in Cream Sauce with Fresh Herbs (vegetarian)
A rich and savory vegetarian dish featuring a generous assortment of pan-fried mushrooms (often including wild…
7 net10 total3 fibre10 protein40 fat450 kcal
Siedfleisch vom Rind mit Meerrettichsauce
Boiled Beef with Horseradish Sauce
Tender boiled beef (often from leaner cuts), served hot with a pungent, creamy horseradish sauce. A simple, he…
7 net9 total2 fibre60 protein60 fat800 kcal
Weisser Spargel mit Sauce Hollandaise (Saisongericht)
White Asparagus with Hollandaise Sauce (Seasonal Dish)
A cherished seasonal delicacy in Switzerland, featuring tender steamed white asparagus spears, traditionally s…
7 net12 total5 fibre15 protein55 fat600 kcal
Geräucherter Lachs mit Meerrettichschaum und Blattsalaten
Smoked Salmon with Horseradish Cream and Mixed Green Salad
Fine slices of cold-smoked salmon, a popular and elegant starter or light main. It is typically served with a …
8 net10 total2 fibre45 protein50 fat650 kcal
Kaninchenragout an Rahmsauce mit Saisongemüse
Rabbit Ragout in Cream Sauce with Seasonal Vegetables
Tender pieces of rabbit meat simmered in a creamy, savory sauce, often with herbs and a touch of white wine, s…
8 net12 total4 fibre60 protein70 fat920 kcal
Rindshohrücken vom Ofen mit Kräuterbutter und Saisongemüse
Oven-Roasted Beef Ribeye with Herb Butter and Seasonal Vegetables
A magnificent cut of beef ribeye, slow-roasted in the oven to ensure maximum tenderness and flavor. It is eleg…
8 net12 total4 fibre75 protein78 fat1000 kcal
Rindszunge an Kapernsauce
Beef Tongue with Caper Sauce
Tender slices of slow-cooked beef tongue, often served in a rich, creamy caper sauce. A classic Swiss dish, na…
8 net10 total2 fibre65 protein75 fat950 kcal
Wurst-Käse-Salat
Sausage and Cheese Salad
A refreshing and hearty Swiss salad featuring thinly sliced sausages (typically Cervelat or Lyoner-style) and …
8 net10 total2 fibre40 protein50 fat650 kcal
Grosser Gemischter Salat mit Kernen und Käse
Large Mixed Salad with Seeds and Cheese
A generous mixed green salad featuring a variety of fresh seasonal lettuces and vegetables, topped with crunch…
9 net15 total6 fibre25 protein45 fat550 kcal
Wildschweinbraten mit Pilzen und Saisongemüse
Roasted Wild Boar with Mushrooms and Seasonal Vegetables
Slow-roasted wild boar, served with a rich, natural jus infused with wild mushrooms and accompanied by a selec…
10 net15 total5 fibre75 protein80 fat1050 kcal
KAsoon
Consommé de Volaille
Chicken Consommé
A classic clear, rich chicken broth, meticulously clarified to remove impurities. A sophisticated and naturall…
2 net2 total0 fibre15 protein3 fat100 kcal
KAsoon
Gebratener Camembert mit Speck
Pan-fried Camembert with Bacon
A comforting and savory dish featuring a wedge of Camembert cheese lightly pan-fried until it's warm, gooey, a…
3 net3 total0 fibre30 protein60 fat700 kcal
KAsoon
Geräucherte Forellenmousse
Smoked Trout Mousse
A light and elegant appetizer made from finely blended smoked trout, whipped with cream cheese and heavy cream…
3 net4 total1 fibre20 protein45 fat500 kcal
KAsoon
Salsiz mit Oliven
Salsiz (Cured Sausage) with Olives
A specific type of air-dried raw sausage from Graubünden, often made from beef and pork, coarsely ground and i…
3 net4 total1 fibre55 protein52 fat680 kcal
KAsoon
Schinkenröllchen mit Frischkäsefüllung
Ham Rolls with Cream Cheese Filling
Simple yet satisfying appetizer or light snack, consisting of thin slices of cooked ham (often Bündner Rohschi…
3 net3 total0 fibre25 protein35 fat450 kcal
KAsoon
Capriccio vom Rind
Beef Carpaccio with Parmesan and Arugula
Thinly sliced raw beef fillet, artfully arranged, topped with shaved Parmesan cheese, fresh arugula, and drizz…
4 net6 total2 fibre45 protein50 fat650 kcal
KAsoon
Landjäger mit Essiggurken
Landjäger (Cured Sausage) with Pickles
A pair of traditional Swiss air-dried sausages, typically made from beef, pork, and bacon, seasoned and smoked…
4 net5 total1 fibre50 protein50 fat650 kcal
KAsoon
Pilzomelette
Mushroom Omelette
A simple yet satisfying, fluffy omelette generously filled with a medley of sautéed fresh mushrooms and aromat…
4 net6 total2 fibre25 protein38 fat450 kcal
KAsoon
Tellersülze
Keto Jellied Beef (or Pork) with Vinaigrette
A traditional cold dish featuring tender pieces of slow-cooked beef or pork (e.g., from knuckle or shank), set…
4 net5 total1 fibre35 protein25 fat380 kcal
KAsoon
Gebratene Eierschwämmli mit Kräutern und Speck
Pan-fried Chanterelle Mushrooms with Herbs and Bacon
A seasonal delicacy featuring fresh chanterelle mushrooms (Eierschwämmli) lightly pan-fried in butter with gar…
5 net8 total3 fibre25 protein45 fat550 kcal
KAsoon
Glarner Zigerstöckli (pur, mit Olivenöl und Kräutern)
Glarus Curd Cheese (pure, with Olive Oil and Herbs)
A traditional Glarus specialty, Ziger is a specific type of skimmed milk curd cheese, distinctively flavored w…
5 net6 total1 fibre30 protein28 fat380 kcal
KAsoon
Lachsfilet vom Grill mit Kräuterbutter und gedämpftem Spargel
Grilled Salmon Fillet with Herb Butter and Steamed Asparagus
A succulent salmon fillet, grilled to perfection, served with a generous dollop of aromatic herb butter and a …
5 net10 total5 fibre55 protein65 fat800 kcal
KAsoon
Pochierter Lachs auf Rahmspinat
Poached Salmon on Creamed Spinach
Delicately poached salmon fillet served on a bed of rich, creamy spinach. This dish is naturally low-carb and …
5 net9 total4 fibre45 protein50 fat650 kcal
KAsoon
Bündner Rohschinken Teller mit Essiggurken und Oliven
Grisons Raw Ham Platter with Pickles and Olives
A platter featuring thinly sliced air-dried raw ham from the Grisons region, known for its deep, savory flavor…
6 net8 total2 fibre35 protein35 fat500 kcal
KAsoon
Gefüllte Champignons mit Kräuterfrischkäse und Speck
Stuffed Mushrooms with Herb Cream Cheese and Bacon
Large mushroom caps filled with a creamy mixture of herb cream cheese, crispy bacon bits, and finely chopped m…
6 net10 total4 fibre20 protein40 fat480 kcal
KAsoon
Geräuchertes Schweinsfilet mit Meerrettichschaum und Blattsalaten
Smoked Pork Tenderloin with Horseradish Foam and Mixed Greens
Delicately smoked pork tenderloin, sliced and served with a light and airy horseradish-infused cream foam, alo…
6 net10 total4 fibre50 protein45 fat650 kcal
KAsoon
Gitzifilets mit Kräuterbutter und Saisongemüse
Goat Fillets with Herb Butter and Seasonal Vegetables
Tender grilled or pan-fried goat fillets served with a generous dollop of herb butter and a side of steamed se…
6 net10 total4 fibre55 protein55 fat750 kcal
KAsoon
Mostbröckli Teller mit Essiggurken und Silberzwiebeln
Mostbröckli Plate with Pickles and Pearl Onions
A traditional Eastern Swiss delicacy of thinly sliced air-dried and smoked beef (Mostbröckli), served simply w…
6 net8 total2 fibre40 protein30 fat450 kcal
KAsoon
Schweineleber mit Salbei und Speck
Pork Liver with Sage and Bacon
Pan-fried slices of tender pork liver, sautéed with fresh sage leaves and crispy bacon pieces, offering a rich…
6 net8 total2 fibre50 protein55 fat700 kcal
KAsoon
Gratinierter Ziegenkäse-Salat mit Speck und Nüssen
Baked Goat Cheese Salad with Bacon and Nuts
A vibrant mixed green salad topped with warm, gratinéed goat cheese, crispy bacon pieces, and toasted nuts. Dr…
7 net12 total5 fibre40 protein65 fat750 kcal